April 23
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snowshoe072 wrote: »I just threw a pair of New Balance away now to make my current Hoka’s last until I order another pair or get to the closet Hoka dealer in Lake Placid .
Second almost full day of whole food plant based attempt. Did a good risotto from scratch with roasted cannellini beans and pesto very filling good dinner finished with a cutie orange. Exercise was plenty of yard work which incorporated plenty of stretching.
2/3 pass days used 1 left
Ohh nice, let us know how you go with the WFPB diet... Are you family on board as well? I find if they are it makes it easier. I did it a few years back and lasted 18months, hubby was on board at the time. Felt great doing it and would love one day to get back to eating wfpb. All the best with it. xoxoxo3 -
Just checking in with my Saturday Crew before getting out into the garden in the spring sunshine. Good to see a goodly number of people still posting.
We have just 7 days left this month. Let’s make them count.
🥳 Congrats 🥳 for making 3 x yes for Saturday👌🏻
@snowshoe072 Proper footwear makes a difference. Good luck with WFPB regime
@eokoro
@Jan1936
@tahm42
@ideas2
@makattack220 Great Habits 👌🏻
@enlightenme3
@loopydo2017 Hope you had a good time on holiday
@jamcnewman
🎉 Bravo 🎉 for sticking with us no matter what👌🏻
@jmu1965
@1stplace4health
@ashleycar8ole86 There are a lot of people having various tech difficulties at the minute. Hope you get it sorted out.
@Winner_in_Life
@donna25trinity
Stick with it! April is almost over! You can do this!
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Another pass day. We made some Passover treats, even though Passover is over, because we didn’t make them while traveling. Ate too much of it and didn’t track it. Also no exercise.3
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- Yes, 53 zone mins
- Yes
- Yes
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❎✅✅3
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Yes x 3! 7 pass days used3
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TerriRichardson112 wrote: »Just checking in with my Saturday Crew before getting out into the garden in the spring sunshine. Good to see a goodly number of people still posting.
We have just 7 days left this month. Let’s make them count.
Stick with it! April is almost over! You can do this!
I appreciate a place to kickstart my fasts and yoga as a regular practice to my day. Best wishes1 -
4/23
Exercise: 120 minutes
Tracking: yes
Calories: under
Pass days used; 2
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April 23
Exercise: yes - a short walk
Tracked: no
Calories: no
all pass days used.2 -
4/23/2022
Exercise? Yes
Tracking? No
Calories? No
Tonight my girls had a birthday party (early b-day - they turn 32 on the 27th). They had a few friends over. Late last night, I had to deal with A's meltdown over feeling like she doesn't deserve a party and that the only reason everybody is coming over is they pity her and that everybody was going to be bored because she won't be able to keep them entertained and how it's humiliating she has to entertain with a missing tooth and more along those same lines. All that being said, the party went well, everybody had fun and lots of laughs were had, even a few by A. Then, after everybody left and we were winding down for the night she started crying again - that emotional release of everybody being gone. Depression and anxiety and extremely low self-esteem are exhausting and daunting for those suffering from them, but I'll tell you it's no picnic for those of use who love and live with those people either. Le sigh.
P.S. Happy Shakespeare's Birth/Death Day!
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4/23
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
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@1stplace4health -hope your fasts and yoga goes well!
@seilidhe -Aw I am sorry. Sounds like you are a great support with A!
@GrandmaJackie -yay on using no pass days!2 -
Just checking in again with my Saturday Crew before going to bed.
We have just 7 days left this month. Let’s make them count.
🥳 Congrats 🥳 for making 3 x yes for Saturday👌🏻
@Maggie_MJ
@bookieNJ
@calvin20874
@GrandmaJackie
🎉 Bravo 🎉 for sticking with us no matter what👌🏻
@Caroline_slowandsteady
@MadisonMolly2017
@Elbee1
@seilidhe We always worry about them, no matter what age they are.
Stick with it! April is almost over! You can do this!
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April 23, 2022
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (15 days -free)
Within Sugar macro today? Yes (13 days)
Travelling and attending a conference.
Pass day 6/3 (this is for accountability to myself and my records).2 -
victorious55 wrote: »April 23, 2022
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (15 days -free)
Within Sugar macro today? Yes (13 days)
Travelling and attending a conference.
Pass day 6/3 (this is for accountability to myself and my records).
That’s always a difficult scenario. (((Hugs)))0
https://youtu.be/g83v1m2P4_g