April 22
Replies
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Yes X 3!
7 pass days used3 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
✔️✔️✔️
1/3 pass days used3 -
❎✅✅2
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4/22
Exercise: 120 minutes
Tracking: yes
Calories: under
Pass days used: 10 -
Sorry pass days used: 22
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April 22
Exercise: no
Tracked: no
Calories: no
all pass days used2 -
4/22/2022
Exercise? Yes
Tracking? Only half the day
Calories? No2 -
4/22
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
3 -
April 22, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (15 days -free)
Within Sugar macro today? Yes (13 days)
Pass day 5/3 (this is for accountability to myself and my records).2
https://youtu.be/g83v1m2P4_g