April 28
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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It's that time again! Please let us know if you will be joining the Winners' circle this month. 3 pass days or less.
thanks everyone
SummerfillinginforTeresatoday3 -
I will be in the Winners’ Circle. Two pass days used.5
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Thanks bON! 😊
The new UAC group for May is here: https://community.myfitnesspal.com/en/group/143016-ultimate-accountability-challenge-may-2022
The thread on the Challenges page of MFP groups is also up: you can post your "testimonial" about what the UAC means to you here:
https://community.myfitnesspal.com/en/discussion/10862881/ultimate-accountability-challenge-may-2022/p1?new=14 -
yes x3
1/3 pass days used3 -
✅✅✅
1️⃣ pass day left.
I am planning to be in the Winners’ Circle.3 -
jamcnewman wrote: »I will be in the Winners’ Circle. Two pass days used.
🤗💪🎉3 -
Another pass day4
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28/04/2022
Exercise – yes
Tracking – yes – in spite of the issues with MFP
Calories – yes
2 pass days taken so yes, I intend to be in the winners circle.
I visited a friend today and realised it was the first time I had sat in a home living room with 10+ people, not family, since February 2020! We have met for coffee a few times, but only 4 – 6 people in a café. And I have been away in hotels and eaten out but we haven’t met in someone’s house for over 2 years.
Getting back to normal?5 -
✅✅✅4
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✔︎ 20+ mins exercise (20 min leisurely walk, recovering a bit from the long hike yesterday)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass):
🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-29-30
Passes used = 2 / 3
Habit tracking this month:
✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-📚-📚-📚-📚-📚-📚-📚-📚-📚-29-30
✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-✘-✘-🫐-🫐-✘-🫐-✘-🫐-✘-🫐-29-30
Winner's circle here I come! Finishing out strong💪5 -
Count me on the winners circle!
Did some acoustic guitar not as long as I would like as my trigger thumb doesn’t always like to cooperate got all my other stuff done tracked and logged5 -
April 28th
Exercise: yes
Tracked: Yes
Calories: yes
3/3 pass days used)5 -
April 28, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (17 days -free)
Within Sugar macro today? Yes (14 days)
Pass day 7/3 (this is for accountability to myself and my records).
Working hard to be a Champion
5 -
✅ Exercise: 30 minutes Zumba, 20 minutes swimming
✅ Calories
✅ Tracked
0 passdays used ( )
@lesdarts180 Getting back to normal? I wondered that myself in Zumba today when there was a part of one song where the teacher declared ¨freestyle¨ and the participants danced around the room giving high fives to the others. I did participate with some nervousness thinking how long it has been since social distancing prevented any physical contact like that, especial with people who were, for me , almost total strangers.
4 -
Did I exercise for at least 20 minutes? Yes Pahla B cardio and strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
No to the winners circle. I am excited to start May.5 -
3x yes
no winner’s circle for me4 -
Thursday April 28
✅✅✅3 -
I will be a champion this month.
✅ Exercise - 1 hour of Jazzercise
✅- Calories -
✅ Tracking -
Closed all my Apple watch rings today
8 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-P-P-P-5-6-P-8-9-10-11-12-13-14-15-16-P-18-19-20-P-22-23-24-25-P-26-27-28
4 -
Did I exercise for at least 20 minutes? 36 minute walk at lunch
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? You bet
No Winners Circle this month - ended with 10 or 11 pass days.4 -
4/28
Exercise: 123 minutes
Tracking: yes
Calories: under
Pass days used: 34
