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Team: The Slimsons (April)

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  • Mama530
    Mama530 Posts: 605 Member
    Daily Post: Thursday

    Tracked: yes
    Calories: Slightly over
    Exercise: walk - six miles

    Water: 64 Oz
    Steps: 24,356
  • vicky2767
    vicky2767 Posts: 2,472 Member
    gjaholy33 wrote: »
    Daily Post

    Sunday 4/24

    Track yes
    Calories yes under
    Exercise no
    Water 100oz
    Steps 2,598

    Monday 4/25

    Track yes
    Calories yes under
    Exercise yes 20 minutes of Calisthenics in pool 45 minutes of Walking a mile in the pool and swam 4 laps and finally 30 minutes with Physical Therapist
    Water 140oz
    Steps 12,143
    3msrpkwhuzke.jpeg

    Tuesday 4/26

    Track yes
    Calories yes under
    Exercise yes 90 minutes of Calisthenics
    Water 140oz
    Steps 10,524
    kkygcoshs90l.jpeg

    Wednesday 4/27

    Track yes
    Calories yes under
    Exercise yes 20 minutes of Calisthenics with Physical Therapist
    Water 80oz
    Steps 3,165

    Goals/Comments: Following the Intuitive Eating lifestyle is truly a freedom of food and among other things. One key thing that I learn this week is that this is not to lose weight; if it happens it's a side affect of coming in tune to your body. I know this is probably just the honeymoon stage but enjoying the peace of no longer thinking about food all day. Still trying to get my portions under control but doing better day by day. Learning to listen to my body cues not just for hunger but all things (thirst, urination, stomach upset or illness) it's amazing when you remove food from your thoughts what comes to the forefront of your mind. This is extremely powerful Surrendering all of it over to my Savior and just allowing Him to guide me through prayer 🙏🏾 and meditation 🧘🏾‍♀️ 🧘🏾‍♀️ Also I no longer force myself to do workouts. One of the principles is to honor your body and find joyful movements, don't focus on burning calories or getting smaller but focus on having fun.

    gjaholy33 wrote: »
    Gjaholy33
    Weigh-in day: Thursday
    April Week 4
    PW: 469.6lbs
    CW:469.2lbs

    Love it! I may have to look into that book and see what it’s all about.
  • vicky2767
    vicky2767 Posts: 2,472 Member
    GM daily check in thurs 4/28
    Tracked yes
    Calories WAY over
    Exercise yes

  • Bemybestby60
    Bemybestby60 Posts: 1,679 Member
    Daily Post Thursday
    Track yes
    Calories yes and over
    Exercise none
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Friday
    Track yes
    Calories under
    Exercise walking and cleaning
  • Mama530
    Mama530 Posts: 605 Member
    Daily Post: Friday

    Tracked: yes
    Calories: Slightly over
    Exercise: no

    Water: 64 Oz
    Steps: 7,767
  • gemwolf110
    gemwolf110 Posts: 1,334 Member
    Daily Post: Friday
    Tracked: No
    Calories: No
    Exercise: yes - Zumba :smile:
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Fri 4/29
    Tracked yes
    calories under
    Exercise yes -My husband ordered 10 cubic yards of dirt delivered to the house. Took us 2 hours to remove from driveway.
  • gemwolf110
    gemwolf110 Posts: 1,334 Member
    Username: gemwolf110
    Weigh in week: 4
    Weigh in day: Fri
    Previous Week's weight: 227.8
    Todays Weight: 227.2
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Vicky2767
    April Week 4?
    Sat
    PW 213.5
    CW 212.9
  • Bemybestby60
    Bemybestby60 Posts: 1,679 Member
    Daily Post Friday
    Track yes
    Calories yes and over
    Exercise yes walking
  • digger61
    digger61 Posts: 3,767 Member
    Digger61
    April Week 4
    Sat
    PW 223
    CW 221
  • vicky2767
    vicky2767 Posts: 2,472 Member
    digger61 wrote: »
    Digger61
    April Week 4
    Sat
    PW 223
    CW 221

    Nice
  • vicky2767
    vicky2767 Posts: 2,472 Member
    vicky2767 wrote: »
    Vicky2767
    April Week 4?
    Sat
    PW 213.5
    CW 212.9

    Realized I had a typo
    CW is 212.0
  • Mama530
    Mama530 Posts: 605 Member
    MAMA530
    Saturday
    Week 4
    PW = 205.0
    CW = 203.4
  • walk4today
    walk4today Posts: 1,195 Member
    walk4today
    April week 4
    Saturday
    PW 244
    CW 247.2
    I've been sick with bronchitis for the past 2 weeks so have not been very active, plus I'm now on a lot of meds to get rid of it. Slowly getting better, so hopefully I can get back to burning off the calories soon.
  • Bemybestby60
    Bemybestby60 Posts: 1,679 Member
    Daily Post Saturday
    Track yes
    Calories yes and over
    Exercise no
  • nebslp
    nebslp Posts: 1,645 Member
    Nebslp
    Saturday
    Week 4
    PW: 233.2
    CW: 234.0

    🫣😖😢
  • Chalmation
    Chalmation Posts: 2,625 Member
    Chalmation
    Week 3
    Friday
    PW 132
    CW 133
  • KakoHikes
    KakoHikes Posts: 410 Member
    Here’s my backlog of daily posts, didn’t do that bad for the most part but will for sure have a gain to start the month of may. I’ll have room for improvement

    Monday 04/25
    Tracked: Yes
    Under Calories: No
    Exercise: Yes, 38 Minute walk


    Tuesday 04/26
    Tracked: Yes
    Under Calories: Yes
    Exercise: Not Really, got more steps with shopping



    Wednesday 04/27
    Tracked: Yes
    Under Calories: Yes
    Exercise: Yes, 51 minutes stretches/strength training


    Thursday 04/28
    Tracked: Yes
    Under Calories: No
    Exercise: Yes, 30 minute walk


    Friday 04/29
    Tracked: Yes
    Under Calories: Yes
    Exercise: Yes, 51 minute walk


    Saturday 04/30
    Tracked: Yes, best I could anyway
    Under Calories: major nope
    Exercise: Yes, walking 30 minutes or so total
    Went to the farmers market for the first time this year. Positives: Had to park far off and got some walking in, I got some leeks for the first time and am looking forward to try something new, I got a lemon thyme and some cilantro plants(my first batch of seedlings died, hoping older plants will survive), also got some honey and Onion Jam(did not know this was a thing, am really excited to try).
    Negatives: I had no self control and bought all the carbs. Pizza bread, scones, doughnuts, Dakota black popcorn and then boba tea and a burger for lunch
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