May 3
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0/3 pass days used
Gardened and planted tomatoes and Japanese egg plant. Marigolds were also planted to keep the bugs off. Discovered that my garden is full of ants so the sevens dust came out big time. Hoping the ants leave and my veggies grow well.5 -
Did I exercise for at least 20 minutes? Yes, Pahla B cardio with balance. It was much for calorie burn but great for balance practice.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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May 3, 2022
Did I exercise for at least 20 minutes? Yes, Iron Series by Caroline Girvan
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (3 days -free)
Within Sugar macro today? Yes (3 days)
Pass day 0/3 (this is for accountability to myself and my records).5 -
Tuesday May 3
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Exercise done, tracked everything, and under base calories. I expect that tomorrow will be a pass day. We are in the car for 6 hours for the drive up and back to see our daughter’s call to the bar & signing of the roll ceremony. It is a year late, and the only ceremony of all those cancelled in the last two years that will go ahead. We are so proud of Katie and happy to be there to witness and celebrate her. 🥰
I’ve pre-tracked all I can for tomorrow and will get the long dog walk in early in the morning before we leave.5 -
Yes x3. A beautiful evening so I got out for some walking and running intervals. Spring has finally sprung but it’s still drab and brown around here.
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Yes to all 3 - no pass days used5
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jamcnewman wrote: »Tuesday May 3
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Exercise done, tracked everything, and under base calories. I expect that tomorrow will be a pass day. We are in the car for 6 hours for the drive up and back to see our daughter’s call to the bar & signing of the roll ceremony. It is a year late, and the only ceremony of all those cancelled in the last two years that will go ahead. We are so proud of Katie and happy to be there to witness and celebrate her. 🥰
I’ve pre-tracked all I can for tomorrow and will get the long dog walk in early in the morning before we leave.
Is the Dog also attending the ceremony?🤔2 -
✅ Exercise: 10,000+ steps
✅ Calories
✅ Tracked
0 passdays used ( )
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Did I exercise for at least 20 minutes? 47 minutes of walking, 32 minutes Peloton, 5 minutes stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 0
Thanks @Caroline_slowandsteady .. keep up the great work!
@Mrs_Hoffer Glad you had such a nice time.. well deserved!
@jamcnewman Congrats to your daughter (and to you!) You must be so proud.4 -
✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
1 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-3
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Exercise? Yes, walking
Under calories? Yes
Tracked meals? Yes
Pass days? 1/3
Today was great. Checked off all 3 tasks. I have a new plan starting Thursday. I think I'll resume Intermittent fasting (16 hours only), less sugar, less carbs, more protein, 100 oz of water, walking, yoga and 1,400 calories.
@Caroline_slowandsteady Thanks for kindly embracing my journey to find the right plan.
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Svetlana - Beauregard will not be coming with us. The two young boys next door will be taking care of him. He’ll have a long morning walk with me before we leave. My husband always takes him for his final walk around midnight and will be able to do that just as we get home. First time trying out this arrangement. 🤞🏻 @Winner_in_Life
Thanks Ashley! We are very proud of her. 🥰 @ashleycarole86
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Exercise? Yes - I rode 21.11 miles on my Peloton indoor bike in about an hour.
Under calories? Yes
Tracked meals? Yes
2/3 Pass Days5 -
@Mrs_Hoffer weddings and birthdays are the best reasons for pass days 🎉🤗3
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@Winner_in_Life @TerriRichardson112 and @eokoro well done!
Ugh! Posting names on my phone is tricky, I usually write out names and messages in a text document on my laptop and just copy and paste.
Well done also to @snowshoe072 and Summer3 -
@loopydo2017 lovely pic
@1stplace4health I hope the new plan works for you. Fasting wouldn't suit me, even 16 hours, certainly not whole days.
Well done all the other successful three ticks.3 -
5/3
Exercise: 170 minutes
Tracking: yes
Calories: under
Pass days used: 04 -
Tues May 3
Exercise: 20 min stretching, 20 min walk
Tracking: Planned the day
Calories: Followed the plan - under!
1 pass day so far (May 1)
Feeling back on track!
Thank you everyone for your support of my efforts in posting. Especially you @Mrs_Hoffer - gratifying to hear I am doing an ok job filling your shoes and so glad that you had a super fun weekend.
@biketheworld thanks for sharing your vacation experience yesterday. You asked, "Aren't you close to goal?" I had been, yeah... then April vacation ran into Passover treats ran into my birthday and leftover cake and then a fair and - I gained 5 pounds. Considering my name is slow and steady, and throughout my weight loss journey I have felt pretty good when I lose a pound a month - that is pretty scary! I've set myself back quite a bit... but that is how it goes. I am back on track now! And the weight has come off quite quickly (for me) the first 2 days of being back on track, so maybe it's not as bad as it seems. I did enjoy it all at the time...7 -
Pass day 14
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Yes x 3 today (I'm counting my kitchen work today as my minimum intentional exercise until my back and feet heal.)
@Caroline_slowandsteady Great job, tyvm for stepping up!
@Mrs_Hoffer Happy Birthday, wishing you health and happiness for the next year. I'm happy to hear you are enjoying your time away and that the wedding was beautiful.
@jamcnewman Congrats to your daughter and happy that you all get to experience the call to the bar and signing of the roll ceremony!
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