Just Give Me 10 Days - Round 185

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Replies

  • quiltingjaine
    quiltingjaine Posts: 5,783 Member
    edited May 2022
    @Hilogirl2018 Somehow you are a day ahead. Today is 5/5 so you have one more day.
  • quiltingjaine
    quiltingjaine Posts: 5,783 Member
    Round 186 starts Saturday, May 7! Here’s the link -

    https://community.myfitnesspal.com/en/discussion/10863638/just-give-me-10-days-round-186#latest
  • threewins
    threewins Posts: 1,455 Member
    I have about 27 kg to lose. I use measurements (centimeters) because they aren't affected by salt intake. My weight has been dropping for nearly 2 months now.

    * means 1 kg lost
    Round 181 86.5 down to 86.1 cm
    Round 182 86.0 down to 85.7 cm
    Round 183 85.8 down to 85.1 cm *
    Round 184 85.3 down to 84.7 cm

    105.5 102.5 105.5 63.0 48.5 59.5 48.0 106.0 104.5 106.0 27th
    105.0 101.5 105.0 61.0 50.0 59.0 47.5 105.0 104.0 105.0 28th
    104.0 103.0 105.5 61.0 49.5 59.5 48.5 105.5 103.5 105.5 29th
    104.0 103.5 105.5 61.0 48.5 58.5 49.0 105.5 103.5 105.5 30th
    105.5 102.0 105.5 60.5 49.0 58.0 48.5 107.0 105.0 106.5 1st
    105.0 102.0 105.5 62.0 49.5 59.5 48.5 106.5 105.0 106.0 2nd
    106.0 102.5 105.5 62.5 50.0 58.5 48.0 106.0 104.0 106.0 3rd
    105.0 103.0 105.0 62.0 50.5 59.5 49.0 105.0 104.5 105.5 4th
    104.5 101.0 105.0 61.5 50.0 59.0 48.0 104.5 101.0 104.5 5th
    103.5 102.0 104.5 60.0 49.0 57.5 48.5 104.5 104.0 104.5 6th
    bolded numbers means dropped by 0.5 cm
    Putting those numbers into my spreadsheet gives a trendline of 84.7 down to 84.3cm


    How this round went: I was basically sleepwalking into a gain this round, I managed to turn things around but this happened last round as well. I'm running now, my runs were 1, 2, 3, 4 minutes. Only 2 days without sugar. My weight loss is still very slow, about 1 kg a month. The good thing about that is I'm not hungry almost all of the time. I'm hoping to speed things up, let's see how that goes. I'm thinking that it's pointless running and over eating.
  • roz0810
    roz0810 Posts: 1,238 Member
    Round 184: -8lbs

    Round 185 SW: 265.4
    4/27 265.4
    4/28 265.4
    4/29 266.6
    4/30 264.6
    5/1 265.2
    5/2 264.8
    5/3 264.6
    5/4 262.6
    5/5 261.4
    5/6 264.8 (oops desert last night πŸ‘€)
  • musicsax
    musicsax Posts: 4,256 Member
    64 yr young F, 5ft 4
    Round 185 ( my 117th). Thanks @QuiltingJaine.

    It's just a day short of 3 weeks to DS wedding, I feel back on track, could I possibly lose another 3 pound by then? That's a pound a week or 1.5 pound per round. Only if I don't mess things up! Need to lose again this round, just lose!
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds upΒ )
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 ( 0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up )
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 ( 0.6 down)
    End of round 163 – 136.2 (2.6 up :( )
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)

    SW: 136.4
    Day/Weight/Comment
    4/27 136.4 - 14.4 miles walked, 60% exercise calories eaten back.
    4/28 136.4 - 15.6 miles, really enjoying all the coastal walks we are doing up here in Scotland. 60% exercise calories eaten back.
    4/29 136.4 – 14.31miles yesterday, 33% exercise calories eaten back.
    4/30 136.4 - 11.52 miles walked, 60% exercise calories eaten back.
    5/1 137 - only 5.88 miles; rain came in way earlier than forecast ? & therefore failed to get the exercise calories.
    5/2 137 - 12.4 miles walked, 70% exercise calories eaten back. Today we travel back home from our 10 day holiday, really enjoyed it, tomorrow time to buckle down.
    5/3 137.8 – 7.02 miles walked yesterday, ate 350 calories over calories in :(

    exercise.png

    5/4 136.4 – back to start of round weight. 12.82 miles walked, 10% exercise calories eaten back.
    5/5 136.4 – 10.51 miles walked. Ate less than 3% of exercise calories back.
    5/6 136.4 – 3 miles, no structured walking – child minding toddler DGS, hence 484 calories over (eek!). Ended this round exactly the same as I started, which is a 0.4 pound gain since the end of the last round. Oh well, start a new round !

    KEEP SAFE EVERYONE :). Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

    ?οΏ°οΎŸοΎ‘οΎThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?οΏ°οΎŸοΎ‘οΎ

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