JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
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Still within calorie limits, just had dinner. Now to avoid snacking the rest of the night. Another six hours. I can do this!3
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🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱🌷
WEEK 1: 1 - 7 May
For May, my focus is:
Eat Heathy!
🥗🥗🥗🥗🥗🥗🥗
Move More!
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
Hi all. My new modus operandi is working well. Much more motivational than a to do list! I put it in a spoiler as it turned out to be rather long.
Daily DONE Log: 7 May
😃😃😃😃😃😃😃🔹 Breathing meditation
🔹 Get up: 25 mins Circuits
🔹 Herbal tea/supplements
🔹 Weigh/record weight
🔹 post Sole Mates steps from yesterday
🔹 shower/get dressed
🔹 breakfast
🔹 Plan/Log food for today
🔹 Balance macros
🔹 Collect new glasses + walk
🔹 local shops for fresh produce
🔹 Coffee/relax
🔹 gardening
🔹 Lunch/clear up
🔹 Read
🔹 Coffee
🔹 Aerobics
🔹 Laundry
🔹 Make dinner/clear up
🔹 Walking
🔹 Duolingo Latin
🔹 Posts JFT/JGM10D/SoleMates
🔹 Posts UAC/BHHs
🔹 Posts for WATWs/Women50+
🔹 Watch TV/read/do puzzles2 -
My mother is eating chips and her chocolate candy for dinner. I can't watch! I can taste the chips but I know if I start I won't stop. They are likely stale anyway. But so tempting!3
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Just for 'the rest' of today ...
I will not mind-bash myself for overeating this afternoon. The too-full feeling is enough of a reminder so 'be still my shouting mind'.4 -
more_freggies76 wrote: »JFT for 5/7 (today): ✔️
1) Can have desserts today (last 5/1) ✔️
2) No peanut butter today (last 5/4)✔️
3) Don't weigh again until Monday 5/9✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 5/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️Didn't eat today
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/4)✔️
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)✔️
7) No turkey jerky today.✔️
8) No chicken Vienna sausage today (last 5/4)✔️
9) Pumpkin or yam ok today (last 5/2)✔️Didn't eat today
10) None of Gary's stash for my desserts, but can have nuts.✔️
11) Can eat when & what I want with my girlfriend today.✔️
1) No desserts today, unless I want sugarfree or no sugar added (last 5/7)
2) No peanut butter today (last 5/4)
3) Don't weigh again until Monday 5/9
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 5/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/4)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
7) No turkey jerky today.
8) No chicken Vienna sausage today (last 5/4)
9) Pumpkin or yam ok today (last 5/2)
10) None of Gary's stash for my desserts, but can have nuts.
11) Can eat dinner early with FIL
Hour commitment - I won't eat again until tomorrow.2 -
JFT - May 7
1.5L of water - 👿 not even a drop!
Log all Food - 🙂
Exercise - 10 minutes - 🙂
Log into JFT -🙂
JFT - May 8
1.5L of water
Log all Food
Exercise - 10 minutes
Log into JFT
@Anniesquats100 - your mothers dinner is one I would have.
@nsk1951 - no sense in listening to that voice mind bashing.
I had a great day, cleaned this morning. Ran to the store to get a set of curtains. Ended up buying 3 onesies for the grand baby due in December. I couldn’t resist.
The afternoon was spent with my girls at ceramics. We came home from there and made homemade pizza while Kaitlyn called her grandparents and my brother to share her news.
A great day!3 -
Tomorrow is sunday ... so officially starting over. I don't know what I have to do to get really serious. I'm listening to podcasts .. and I think it is my "self talk" that I need to work on. I am so upset with myself for gaining back what I had lost .. but this is not doing me any good. I need to focus on what I am doing, which is exercising. Instead of beating myself up for gaining weight, and looking at all the things I am doing wrong. Next week I will focus on the positives.
So I'll start a new week... and vow to do better
JFT, SUnday, May 8
1. log my food
2. concentrate on water ... really slacking on this important thing not only for my health but to lose weight
3. may challenge .. at least 60 minutes exercise
4. may challenge .... limit nite time snacking to just 1 small snack
5. work in the garden
6. dinner will be grilled burgers and ff ... count out ff and only eat 10, and make small burger
7. work on fidget quilt
May challenge
Goal 1: 60+ min of exercise at least 5 days per week
Goal 2: Limit nitetime snacking
Personal Challenge - Lose 5 pounds
SW April: 207 (-3.6)
May 1 - 203.6
May 6: 203.6 [/quote]
3 -
Yesterday was an odd day, mix of good and not so good. Ended by sitting on a bench throwing a ball for the dog, small pleasures.
Today I have loads to do, so I'm just working through it. As long as some gets done I'm happy. A more positive day.
I have yet another cold and a bit of a temperature. About to do a test but pretty sure it's just a cold.
Will try to be sensible with diet, but son is coming for evening meal and there will be pasta and sticky toffee pudding. I'll get back to it tomorrow
MAY Challenge
Walk minimum 150 minutes per week
Week 1 190/150
Week 2 /150
Back exercises 2/31
3 -
Anniesquats100 wrote: »
Plan for Saturday:
1. Dumbbells 30 repsyes
2. Eat under calorie limityes
3. No cookiesyes
4. Writeno
5. Work on listno
6. Wrap mother's day present + do cardno
Well, not a great day yesterday. But I did do the minimum diet and exercise. I better go wrap that present now!
Sunday
1. Wrap present and do card
2. Eat under calorie limit
3. Walk 20 mins
4. No cookies
5. Work on list
6. Hang out with Mom
Annie2 -
Recap - Saturday 5/7
Log -
Balanced meals - Better. Well under calorie and sodium limits, but protein was low
Hydrate -
Exercise - 45 minutes indoor bike
Laundry - Sorted and pretreated. Throwing a load in this morning.
Straighten house - A bit
JFT - Sunday 5/8
Log
Balanced meals
Hydrate
Short walk if the weather is reasonable
Birthday call to grandson
Mother's Day calls
Enjoy the day
May challenge
Goal 1: 30+ min of exercise at least 5 days per week (tracked weekly)
Week 1: 51 30 72 60 35 X Rest day 45
Week 2:
Goal 2: 24 total hours of exercise for the month
TTD: 295 min. (4.92 hr.)2 -
more_freggies76 wrote: »JFT for 5/8 (today): ✔️
1) No desserts today, unless I want sugarfree or no sugar added (last 5/7)
2) No peanut butter today (last 5/4)
3) Don't weigh again until Monday 5/9
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 5/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/4)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
7) No turkey jerky today.
8) No chicken Vienna sausage today (last 5/4)
9) Pumpkin or yam ok today (last 5/2)
10) None of Gary's stash for my desserts, but can have nuts.
11) Can eat dinner early with FIL
2 -
Well after typical Sunday dinner, I am 96 calories in the hole. I will walk that off later. Now it's nap time.
Annie2 -
Getting back on track with tracking calories and staying on top of my health! I need to put some work in soon towards accountability, but for now I'm just showing up for myself3
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Hour commitment - After I finish my dose of metamusal, I won't eat again until dinner with DH and FIL.1
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Trying to get it together…
Posted some prom pictures on my profile page and one as my profile picture, won’t let me post them here for some reason.2 -
Well I walked to make up my lunch calories, but then I was hungry again. I had a yogurt so now I'm 107 in the hole. Better than chocolate or cookies. Sundays are always hard for me. But I won't let it get any worse.2
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🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱🌷
WEEK 2: 8 - 15 May
For May, my focus is:
Eat Heathy!
🥗🥗🥗🥗🥗🥗🥗
🥗
Move More!
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼
Hi all. My new modus operandi is working well. Much more motivational than a to do list! I put it in a spoiler as it turned out to be rather long.
Daily DONE Log: 8 May
😃😃😃😃😃😃😃
😃🔹 07.00: Breathing meditation
🔹 07.20: Get up: 20 mins Circuits
🔹 Weigh/record weight
🔹 post Sole Mates steps from yesterday
🔹 07.45: 20 mins flex (TaiChI/Yoga)+10 mins walking
🔹 Herbal tea/supplements
🔹 Plan/Log food for today
🔹 Balance macros
🔹 watch Countryfile with DH
🔹 09.45: Stow dry laundry
🔹 10.10: shower/get dressed
🔹 breakfast/Prep dinner veg
🔹 Coffee/relax
🔹 vacuum bedroom
🔹 13.45: Lunch/clear up
🔹 relax in the garden
🔹 Coffee: BiL & SiL called in
🔹 16.00 Family Skype
🔹 Make dinner/clear up
🔹 Walking
🔹 Duolingo Latin
🔹 Posts JFT/JGM10D/SoleMates
🔹 Posts UAC/BHHs
🔹 Posts for WATWs/Women50+
🔹 Watch TV/do puzzles2 -
Hour commitment - I won’t eat again until tomorrow.0
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Anniesquats100 wrote: »
Sunday
1. Wrap present and do card yes
2. Eat under calorie limit NO
3. Walk 20 mins yes did 30!
4. No cookies yes
5. Work on list no
6. Hang out with Mom yes
Well a pretty bad day diet wise. I got into the chocolate candy at the end. Sugar leads me to more sugar. Well maybe I can hit a deficit tomorrow.
Monday
1. Eat under calorie limit
2. No cookies
3. Eat salad
4. Work on list
5. Oil change
6. Walk 30 mins
7. Book group
Annie2 -
JFT - May 8
1.5L of water. - 👿
Log all Food - 🙂
Exercise - 10 minutes - 🙂
Log into JFT - 🙂
JFT - May 9
1.5L of water
Log all Food
Exercise - 10 minutes
Log into JFT2
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