24 Hours of Exercise per Month Challenge - MAY 2022

JDMac82
JDMac82 Posts: 3,192 Member
Here's the 24 hours challenge thread for MAY. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
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Replies

  • pessxx
    pessxx Posts: 1,246 Member
    01.05
    wy22x6uf1wq3.jpg

    30 elliptical Andes
    1h walking Dixi
    1.5/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting
    30 Mins Cardio

    1.5 / 24+
  • pessxx
    pessxx Posts: 1,246 Member
    02.05
    30 min elliptical
    2/24
  • britneyd109
    britneyd109 Posts: 322 Member
    Calisthenics, cleaning, and walking
    87 mins

    1.45/24
  • 88AViva
    88AViva Posts: 499 Member
    • May 1 - 25 Mins HIIT
    • May 2 - 30 Mins Strength Training
    • May 3 - 60 Mins ( Yoga & Cardio)

    Total : 1.55 / 24
  • lazycat2018
    lazycat2018 Posts: 1,729 Member
    Sorry, @JDMac82, are you not starting the May 3000 reps thread?
  • pessxx
    pessxx Posts: 1,246 Member
    03.05
    40 min walking morning
    40 min walking Dixi
    3.4/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    2 May Rest Day
    3 May 1.5 lifting

    3 / 24+
  • britneyd109
    britneyd109 Posts: 322 Member
    Treadmill
    60mins

    2.45/24
  • 88AViva
    88AViva Posts: 499 Member
    • May 1 - 25 Mins HIIT
    • May 2 - 30 Mins Strength Training
    • May 3 - 35 Mins HIIT
    • May 4 - 60 Mins ( Yoga & Cardio)

    Total : 2.30 / 24
  • pessxx
    pessxx Posts: 1,246 Member
    04.05
    60 min walking Dixi

    05.05
    30 min Andes

    4.9/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting Wednesday
    60 min's lifting Thursday

    5 / 24+
  • 88AViva
    88AViva Posts: 499 Member
    • May 1 - 25 Mins HIIT
    • May 2 - 30 Mins Strength Training
    • May 3 - 35 Mins HIIT
    • May 4 - 60 Mins ( Yoga & Cardio)
    • May 5 - 50 Mins Cardio


    Total : 3.20 / 24
  • jodifrancis256
    jodifrancis256 Posts: 2 Member
    I am only going to include 'official' exercise - not walking as I am tracking that in a different challenge:

    1/5: Treadmill ( 30 mins) H.I.T Jillian Michaels and Burn 60 Jilian Michaels (Circuit Strength Day) ( 30 mins)
    2/5: Jillian Michaels Burn 60 (30mins) (Circuit Strength Day)
    3/5: Treadmill H.I.T (30 mins) Yoga Recovery for Runners- Yoga with Adrienne and Yoga for Flexibility (30mins)
    4/5: Jillian Michaels Burn 60 (Cardio Day) 30 mins
    5/5: Rest Day (walking on treadmill not counting.

    5 days = 3 hours total.
  • britneyd109
    britneyd109 Posts: 322 Member
    Legs and booty workout
    72mins

    3.65/24
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,875 Member
    1/1 to 1/7 4 hours walking.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    May 6 90 min's lifting
    May 7 60 min's hiking
    May 8 30 mins cardio + 60 min's yardwork

    9 / 24+
  • Machka9
    Machka9 Posts: 24,707 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
    Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
    Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
    Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes
    Nov-21 ... 222.3 km (138.1 miles) = 32 hours 34 minutes
    Dec-21 ... 200.1 km (124.4 miles) = 30 hours 15 minutes
    Jan-22 ... 328.0 km (203.8 miles) = 36 hours 09 minutes
    Feb-22 ... 223.9 km (139.1 miles) = 26 hours 04 minutes
    Mar-22 ... 214.2 km (133.1 miles) = 24 hours 47 minutes
    Apr-22 ... 248.4 km (154.3 miles) = 20 hours 48 minutes

    Sunday, 1 May 2022 … 0.0 km walking + 0.0 km cycling +
    Monday, 2 May 2022 … 3.7 km walking + 0.0 km cycling +
    Tuesday, 3 May 2022 … 2.2 km walking + 0.0 km cycling +
    Wednesday, 4 May 2022 … 2.2 km walking + 0.0 km cycling +
    Thursday, 5 May 2022 … 3.3 km walking + 0.0 km cycling +
    Friday, 6 May 2022 … 3.7 km walking + 0.0 km cycling +
    Saturday, 7 May 2022 … 3.9 km walking + 0.0 km cycling +
    Sunday, 8 May 2022 … 0.0 km walking + 10.6 km cycling +



    2022 Monthly May
    Walking/Running Distance (km): 19.0
    Walking/Running Time (min): 237.6
    Cycling Distance (km): 10.6
    Cycling Time (min): 35.2
    Flights Stairs Climbed Number: 0.0
    Flights Stairs Climbed Time (min): 0.0
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 29.6
    Total Distance (miles): 18.4
    Total Time (min): 272.8
    Total Time (hr): 4:32:47
  • pessxx
    pessxx Posts: 1,246 Member
    06.05
    30 min elliptical
    07.05
    40 min walking Dixi
    08.05
    1h walking
    30min walk Dixi
    7.5/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    10 / 24+