Move Your @SS Challenge

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May 2022 Move Your @$$ Challenge

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Replies

  • darkrider42
    darkrider42 Posts: 5,312 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    *NEW LINK*
    https://tinyurl.com/yyunbxvg
    =============================

    Bonus update. :)

    9.75 miles stationary bike

    Dave
    MFm4m5.png
  • GrandmaJackie
    GrandmaJackie Posts: 35,796 Member
    5/9 10.75

    96.75

    exercise.png
  • Leanz
    Leanz Posts: 2,025 Member
    10 May 9.16km

    MTD 51.32/200 I need to really get moving
  • Lovemyalex
    Lovemyalex Posts: 3,791 Member
    5/10
    16.20 miles
    186.75 miles MTD
  • clepant
    clepant Posts: 3,340 Member
    May 10: 5.75 miles walking
    TTD: 55.15 miles
    exercise.png
  • kar328
    kar328 Posts: 4,148 Member
    1.5 miles

    exercise.png
  • darkrider42
    darkrider42 Posts: 5,312 Member
    edited May 2022
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    *NEW LINK*
    https://tinyurl.com/yyunbxvg
    =============================

    Added 12.0 miles stationary bike.


    e2d0qis781sc.jpg


    Dave
    MFm4m5.png
  • anaconda469
    anaconda469 Posts: 3,459 Member
    05/08 - 10.0 miles turbo trainer
    05/09 - 02.0 miles walking rest day
    05/10 - 10.0 miles turbo trainer

    Total: 106.0 miles

    exercise.png
  • cpanus
    cpanus Posts: 19,249 Member
    Adding 28.30 miles
    exercise.png
    Some crazy, strong winds here in northern California!
    Chris
  • Leanz
    Leanz Posts: 2,025 Member
    11 May 7.99km

    MTD 59.31/200km
  • darkrider42
    darkrider42 Posts: 5,312 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    *NEW LINK*
    https://tinyurl.com/yyunbxvg
    =============================

    Had another surgery follow-up appointment today with my favorite PA in the whole world. Seriously, she's amazing! My wife has met her a couple times and totally agrees. :smiley: )

    Long story short, her words were.....verbatim...."You are doing SOOO great, but SETTLE DOWN, SPARKY!" :lol: She told me to wait a couple more months before I stomp on the exercise gas pedal. The biking I've been doing is good, but she wants me to cut down plus add some more casual-speed walks. Apply ice more often and take a couple rest days every week. Honestly, I'm not sure I know how to hit the brakes, but I'm going to have to learn I suppose. I've dropped my monthly goal down to 110, leaving 39 miles for the rest of the month. That should take some pressure off. *shrug*

    Dave
    MFm4m5.png
  • Lovemyalex
    Lovemyalex Posts: 3,791 Member
    5/11
    21.92 miles
    208.67 miles MTD
  • anaconda469
    anaconda469 Posts: 3,459 Member
    05/08 - 10.0 miles turbo trainer
    05/09 - 02.0 miles walking rest day
    05/10 - 10.0 miles turbo trainer
    05/11 - 10.0 miles turbo trainer

    Total: 116.0 miles

    exercise.png
  • Leanz
    Leanz Posts: 2,025 Member
    12 May 12.34km

    MTD 71.65/200km
  • darkrider42
    darkrider42 Posts: 5,312 Member
    edited May 2022
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    *NEW LINK*
    https://tinyurl.com/yyunbxvg
    =============================

    Dave
    MFm4m5.png
  • kar328
    kar328 Posts: 4,148 Member
    1.5 miles and some bocce ball today. Actually had some balls end up where I wanted them to go - while playing with the head of the bocce group and two other guys who are really good.

    exercise.png
  • GrandmaJackie
    GrandmaJackie Posts: 35,796 Member
    5/10 12.75 miles
    5/11 12 miles

    121.50

    exercise.png
  • GrandmaJackie
    GrandmaJackie Posts: 35,796 Member
    5/12 11 miles

    132.50

    exercise.png
  • clepant
    clepant Posts: 3,340 Member
    edited May 2022
    Dave,
    I know many a runner that has been recovering from injuries and surgeries and over did it, myself included. I pushed to do my sprint triathlon after knee surgery all because I had paid to do it. A friend shared this with me years ago. “Be patient now so you don’t end up being a patient later.” It is so true.
    May 11. 6.5 miles walking
    May 12.8.75 miles walking
    TTD:70.4 miles
    exercise.png
  • anaconda469
    anaconda469 Posts: 3,459 Member
    05/08 - 10.0 miles turbo trainer
    05/09 - 02.0 miles walking rest day
    05/10 - 10.0 miles turbo trainer
    05/11 - 10.0 miles turbo trainer
    05/12 - 20.0 miles turbo trainer

    Total: 136.0 miles

    exercise.png
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