May 2022 accountability month for challenge & support
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May starting weight: 219 (5/1/2022) APRIL WAS A MESS!
May goal weight: <210
5/1 - 219
5/2 - 218.8
5/3 -
5/4 -
5/5 -
5/6 - 220.0
5/7 - 218.4 … STARTED journaling every bite and exercising after at least a month hiatus!
5/8 - 216.8
5/9 - 216.4
5/10 - 216.5
5/11 - 216.46 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
April results: -0.6
April end weight: 136.0
UGW: 130
05/01 - DNW - out of town, no scale. Tomorrow will be my start weight for May.
05/02 - 135.6 (136.9 trend) first weekend in a long time that I did not gain weight!
05/03 - DNW - day off from work and woke up late. Like to weigh at same time every day.
05/04 - 135.2 (136.5 trend)
05/05 - 135.0 (136.3 trend) palate apparatus is wreaking havoc. I have a nice sore on my tongue that won't go away so it is slowing my eating down a bit. Hoping it heals soon. A little upset at the orthodontist office for not being completely truthful. They claimed this would just be "uncomfortable" until I became accustomed to it in a few days. Nothing about sores and pain. Oh well, this too shall pass
05/06 - 135.8 (136.2 trend) Pizza last night. I always gain a bit after pizza and it just doesn't seem fair this time. I could not eat the crust, so all I had was the toppings off two pieces. Really thought it would make a difference. I was wrong. Lesson learned. Of course the free biscuits and gravy at work for breakfast probably played into that gain as well
Couldn't pass up soft food that was free!
05/07 - DNW
05/08 - DNW - Hope all you Mother's had a wonderful day.
05/09 - 137.0 (136.5 trend) Unfortunately found a lot of food I could comfortably eat. Need to start being mindful again and should really start logging my food. Surgery will probably slow me down again, but I have a few weeks till that occurs.
05/10 - 136.2 (136.4 trend)
05/11 - 135.4 (136.3 trend) YAY! Back to a loss for the month. Hoping to keep this up and reach my goal
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05/25 - Surgery
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May goal weight: 133
Running loss/gain: +0.25 -
Jasmine
age 26
height 5'
CW 261
SW 300
GW 150
Mini goal per week .5/1 ib
5/4 - 264
5/11- 261
5/18- since I am on track hopefully 258/259, trying to take it slow in order to remain consistent rather
than draw myself tight in order to lose as quickly as possible. Making life long changes not a temporary fix!
Good job on your progress everyone, keep pushing!!!!6 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
May Goals: Running 3 x per week, Work on core/hip strength, Mindful Way of Eating, Daily Accountability
May 01 - 184.1
May 02 - 184.0 Easy day yesterday, did some house organizing, menu planning, & grocery shopping and got a nice run in as well. Starting a new WOE today by giving up intermittent fasting (I normally eat between 11 am -7 pm only) for the month and instead eating 6 smaller meals/snacks spread all through the day.
May 03 - 184.0 No change from yesterday, so hoping for a big drop tomorrow. Today is a running day and the weather looks great for it!
May 04 - 184.0 The scale will eventually catch up to and reflect what I'm doing. Calories, Exercise, Sleep, Water, all where they need to be to post a loss. I will be patient
May 05 - 184.0 Nice HIIT workout yesterday + got in a short walk, calories within range, good sleep & water intake
May 06 - 183.7 Yesterday was a running day + got in a full body strength workout. On target with calories, water, & sleep goals.
May 07 - DNW (slept in past normal weigh-in time) Yesterday was a full rest day + going to start having Friday night dinner be a "hall pass', had a few more calories & enjoyed some pizza
May 08 - DNW (slept in past normal weigh-in time) Yesterday was a super active day, went for a run, + barre booty workout + couple hours spent on cleaning & organizing. On track with calories, water, & sleep goals.
May 09 - 183.6 The scale is soooo slow, BUT the mirror is showing a noticeably positive change! Yesterday was an active recovery day, went on a walk + yoga. Calories, water, & sleep goals met. Busy, busy week ahead, something every day but will make sure my workouts remain a priority.
May 10 - 183.2 Yesterday was a running day + HIIT upper body workout, Errands went late, so hit up the Chick Fil A drive through and was able to stay on track with my calories with nuggets and a side kale salad. It's been a while since I had the kale salad and they've changed the salad, definitely not as good, now it is a salad with a few pieces of kale instead of a salad of kale. Hopefully it's just a supply chain issue and it will go back to the original one.
May 11 - 183.0 Yesterday ended up being an exercise Rest Day + another day grabbing dinner on the go, but made good choices and still got a loss on the scale today Looking forward to getting a run in today!
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I am Dawn, 61, 5'2"
I am in Southeastern BC, Canada
Top weight: 207 pounds. MFP start weight 191 pounds, October 2018
UGW 110-118
I love the accountability of this forum : - )
Tracking every bite is the key to success.
May 01 - Going with my April end weight as I did for the last month. 135.0
Monday May 02 - 136.8 - Ouch. Feeling leaner than that. Back to jumping around all over the place. My WW scale gave up the ghost months ago, and this new one...not sure if it really works. Very active days off, time for healthy food prep and eating. I truly expected a loss.
May 03 - 135.6 - That is better.
May 04 - 135.8 - Busy week, trying to have food prep ready for each dinner.
May 05 - 137.0 - No reason for this at all. I burned more calories than I ate actually (due to long hours digging in the garden after work knowing that there would be rain to set the seeds today). I did drink more water yesterday, otherwise ate very well, worked out etc. I hate these jump ups.
May 06 - 136.4 - I have had maybe too active of a week? Perhaps my body thinks that it must hold on to fat to save me lol. We got lovely rain yesterday to set my seeds into my garden : - )
May 07 - 135.4 - All of that digging finally catching up on the scale? I'll take it.
May 08 - 136.2 - Working late tonight, so it will be a late dinner.
May 09 - 136.6 - I worked much later than even expected last night, so ate very late and was up too early. Not surprised that my weight is up today, and it might take a few days to level myself back out and settle into a rare 6 day work week.
May 10 - 136.0
May 11 - 135.2 - That is better, getting closer to my start weight. I was feeling lean yesterday, glad that the scale agrees.
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May start weight - 135.0
May goal weight - 133.0
May actual end weight -5 -
Tina, Height: 5'6" Age: 65
May starting weight:171.5
May ending goal: 165
UGW: 145
May 01 -171.5
May 02 -171.0 - Stayed under calories and exercised
May 03 -170.0 - Stayed under calories and exercised. Need to decrease sugar
May 04 -169.8 - Stayed under calories and exercised. Still need to watch sugar and increase water.
May 05 -169.5 - Did not behave yesterday. No exercise and didn't eat well. Got lucky with weight.
May 06 -169.3 - Stayed under calories and walked 5 miles. Still need to watch sugar and increase water.
May 07 -169.8 - Stayed under calories but did not eat well. No exercise. Came down with covid and it
feels like I have a horrible cold. Just resting
May 08 -169.8 - Stayed under calories but did not exercise. I'm still just resting. Happy Mother's Day to all
May 09 - 169.8 - Did not behave and did not exercise. I still don't feel great so I'm just resting.
May 10 - 169.4 - Was over calories but did walk 5 miles. The weather is finally nice.
May 11 - 169.5 - Stayed under calories and walked 5 miles. Sugar was under limit as well.5 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from April 30th): 203.2
Goal: xxxxx (Five lb Loss) 198.2
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
05/01…...204.6…..(Trend Weight 202.5)…..
05/02.…..204.6…..(Trend Weight 202.7)…..
05/03.…..203.8…..(Trend Weight 202.8}…..
05/04.…..203.8…..(Trend Weight 202.9)…..
05/05.…..203.8…..(Trend Weight 203.0)…..
05/06.…..203.4…..(Trend Weight 203.0)…..
05/07.…..201.0…..(Trend Weight 202.8)…..
05/08.…..201.0…..(Trend Weight 202.7)….. Happy Mother’s Day everyone! Weight stayed the same which is okay after a big drop yesterday. Trend weight still trending down so I’m very happy. It gives me hope. I hope you all will enjoy a beautiful day. I will be taken out for dinner but will try to choose wisely. Ah, so many flowers delivered to me by our new florist in the next town. What thoughtful kids I have!
05/09.…..200.8…..(Trend Weight 202.5)….. I just couldn’t get full last night! Luckily I had a good day full of mindful choices which ended up offsetting it. Down 0.2 is better than the gain I expected. I’ll be watching the scale, sometimes it creeps up later!
05/10.…..203.2…..(Trend Weight 202.5)….. My 62nd Birthday! Not a very nice present on the scale this morning. Pretty good dietary choices yesterday which kept it under 1600 (my normal is under 1400). Moderate exercise. I had a big bump down, now a big jump right back up. I don’t always understand how this works for me but I do know that TMI is likely part of this equation today. Dinner out tonight with a friend and at a later time with my oldest daughter (maybe next week?)
05/11.…..204.0…..(Trend Weight 202.7)….. I thought my dinner out yesterday was very reasonable. Very light breakfast and applesauce for snack. Hmph! Maybe birthday and mother’s day all coming at me at once on the scale. Tonight, another dinner for birthday. Home cooked meal with steak, potato etc. at one of my children’s houses. I’ll keep my day light again. Maybe get out more and MOVE in the yard.
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Hello! Michelle from ON, Canada
Height: 5'2" Age: 54
May Starting weight: 173.4
May Goal weight: 169.9
UGW: 135/"normal" BMI
Goals for May; to continue with my 10,000 daily steps and dranking that water. I also will be adding more heart pumping activities 3x/week and strength training 2x/week. I need to move it, move it! I need to move it, move it! I need to? MOVE IT!!
01/05 - 173.4 Daily step count: 6,959 Water: Nope Okay, so not a great start. Weekends appear not to be my forte.
LOOK OVER THERE!!
02/05 - 173.0 Daily step count: 9,298 Water: Check!
03/05 - 172.4 Daily step count: 7,131 Water: Check!
04/05 - 172.0 Daily step count: 10,007 Water: Check!
05/05 - 172.0 Daily step count: 11,704 Water: Check!
06/05 - 171.8 Daily step count: 10,713 Water: Check!
07/05 - 171.6 Daily step count: 13,672 Water: Check!
08/05 - DNW Daily step count: 3,644 Water/Beer: Check!
09/05 - 175.0 Daily step count: 11,202 Water: Check!
10/05 - 174.0 Daily step count: 11,519 Water: Check!
11/05 - 173.4 Daily step count: TBD Water: TBD I have sat down the last two days to make an entry but something always seem to come up and I did not get a chance to get back. Mothers' Day was a fabulous day. Any time someone gifts me beer is a fabulous day. My kids know me With that holiday out of the way, I should be good until Thanksgiving (October) in regards to healthy eating. Generally, my eating is pretty good. My challenge is more so portions. I still have not done any heart pumping activities or strength training. Have to dig in and figure out how to motivate myself to do it. Happy Hump Day! 6 -
Beth here, 5’3, age 60
01/05 - 169.0
02/05 - 166.5
03/05 - 169.0
04/05 - 170.5
05-09/05 - DNW (out of town at family gathering to celebrate my Mom's 90th birthday - great fun)
10/05 - 170.5 (now that the party is over it's time to get the numbers going the other way - though I suspect I may not have peaked yet!)
11/05 - 170.0 (nice surprise)
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My name is Ashley, Height: 5'9" Age: 35
MFP starting weight: 293 (1/28/21)
May Start Weight: 165.8
May Goal Weight: 163.8
UGW: Maintenance range of 160-165
May 1 - 165.8
May 2 - 165.6
May 3 - 167
May 4 - 167.8
May 5 - 169.4
May 6 - 170
May 7 - 169
May 8 - 167.6
Week 1 result: Gained 1.8
May 9 - 164.6
May 10 - 164.4
May 11 - 165.28 -
May starting weight: 219 (5/1/2022) APRIL WAS A MESS!
May goal weight: <210
5/1 - 219
5/2 - 218.8
5/3 -
5/4 -
5/5 -
5/6 - 220.0
5/7 - 218.4 … STARTED journaling every bite and exercising after at least a month hiatus!
5/8 - 216.8
5/9 - 216.4
5/10 - 216.5
5/11 - 216.4
5/12 - 216.4
I seem to be more consistent on the scale instead of the wild swings ... probably due to me questioning what I'm eating and journaling everything. Now to see if I can get the scale to go down ... but I'm now facing a long weekend out of town. We'll see when I return.7 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from April 30th): 203.2
Goal: xxxxx (Five lb Loss) 198.2
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
05/01…...204.6…..(Trend Weight 202.5)…..
05/02.…..204.6…..(Trend Weight 202.7)….. 05/03.…..203.8…..(Trend Weight 202.8}…..
05/04.…..203.8…..(Trend Weight 202.9)…..
05/05.…..203.8…..(Trend Weight 203.0)…..
05/06.…..203.4…..(Trend Weight 203.0)….. 05/07.…..201.0…..(Trend Weight 202.8)…..
05/08.…..201.0…..(Trend Weight 202.7)….. Happy Mother’s Day everyone! Weight stayed the same which is okay after a big drop yesterday. Trend weight still trending down so I’m very happy. It gives me hope. I hope you all will enjoy a beautiful day. I will be taken out for dinner but will try to choose wisely. Ah, so many flowers delivered to me by our new florist in the next town. What thoughtful kids I have!
05/09.…..200.8…..(Trend Weight 202.5)….. I just couldn’t get full last night! Luckily I had a good day full of mindful choices which ended up offsetting it. Down 0.2 is better than the gain I expected. I’ll be watching the scale, sometimes it creeps up later!
05/10.…..203.2…..(Trend Weight 202.5)….. My 62nd Birthday! Not a very nice present on the scale this morning. Pretty good dietary choices yesterday which kept it under 1600 (my normal is under 1400). Moderate exercise. I had a big bump down, now a big jump right back up. I don’t always understand how this works for me but I do know that TMI is likely part of this equation today. Dinner out tonight with a friend and at a later time with my oldest daughter (maybe next week?)
05/11.…..204.0…..(Trend Weight 202.7)….. I thought my dinner out yesterday was very reasonable. Very light breakfast and applesauce for snack. Hmph! Maybe birthday and mother’s day all coming at me at once on the scale. Tonight, another dinner for birthday. Home cooked meal with steak, potato etc. at one of my children’s houses. I’ll keep my day light again. Maybe get out more and MOVE in the yard.
05/12.…..204.6…..(Trend Weight 202.9)….. Birthday dinner yesterday was delicious and healthy. Long travel today so leaving early. No TMI x2.
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Hello!
Here's my stats: Height: 5'6" Age: 30
May starting weight: 186 lbs.
May goal weight: 184 lbs. (-2 lbs)
Ulitimate Goal Weight: 154 lbs.
5/1/22: 186.0 lbs.
5/2/22: 185.0 lbs. / Yesterday, I exceeded my calorie goal (<100 cals) and exercised full body cardio.
5/3/22: 186.0 lbs. / Yesterday, I met my calorie goal and exercised glutes with cardio.
5/4/22: 186.6 lbs. / Yesterday, I met my calorie goal and exercised shoulders and triceps. Not surprised with the uptick - I've been working out hard.
5/5/22: 186.8 lbs. / Yesterday, I exceeded my calorie goal (>100 cals) and exercised legs.
5/6/22: 187.2 lbs. / Yesterday, I met my calorie goal and exercised chest and biceps.
5/7/22: 186.8 lbs. / Yesterday, I far exceeded my calories through a late dinner. I did not exercise.
5/8/22: 188.4 lbs. / Yesterday, I far exceeded my calories and ate at unusual times due to a midday movie. I did not exercise. I won't have another two day streak like this for at least 3 months as my visitors will be gone.
5/9/22: 185.8 lbs. / Yesterday, I met my calorie goal. I did not exercise as I felt very tired.
5/10/22: 184.8 lbs. / Yesterday, I met my calorie goal.
5/11/22: 185.4 lbs / Yesterday, I exceeded my calorie goal.
5/12/22: 185.0 lbs / Yesterday, I slightly exceeded my calorie goal.
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My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
April results: -0.6
April end weight: 136.0
UGW: 130
05/01 - DNW - out of town, no scale. Tomorrow will be my start weight for May.
05/02 - 135.6 (136.9 trend) first weekend in a long time that I did not gain weight!
05/03 - DNW - day off from work and woke up late. Like to weigh at same time every day.
05/04 - 135.2 (136.5 trend)
05/05 - 135.0 (136.3 trend) palate apparatus is wreaking havoc. I have a nice sore on my tongue that won't go away so it is slowing my eating down a bit. Hoping it heals soon. A little upset at the orthodontist office for not being completely truthful. They claimed this would just be "uncomfortable" until I became accustomed to it in a few days. Nothing about sores and pain. Oh well, this too shall pass
05/06 - 135.8 (136.2 trend) Pizza last night. I always gain a bit after pizza and it just doesn't seem fair this time. I could not eat the crust, so all I had was the toppings off two pieces. Really thought it would make a difference. I was wrong. Lesson learned. Of course the free biscuits and gravy at work for breakfast probably played into that gain as well Couldn't pass up soft food that was free!
05/07 - DNW
05/08 - DNW - Hope all you Mother's had a wonderful day.
05/09 - 137.0 (136.5 trend) Unfortunately found a lot of food I could comfortably eat. Need to start being mindful again and should really start logging my food. Surgery will probably slow me down again, but I have a few weeks till that occurs.
05/10 - 136.2 (136.4 trend)
05/11 - 135.4 (136.3 trend) YAY! Back to a loss for the month. Hoping to keep this up and reach my goal
05/12 - 135.0 (136.1 trend) starting to log again today
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05/25 - Surgery
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May goal weight: 133
Running loss/gain: -0.65 -
Tina, Height: 5'6" Age: 65
May starting weight:171.5
May ending goal: 165
UGW: 145
May 01 -171.5
May 02 -171.0 - Stayed under calories and exercised
May 03 -170.0 - Stayed under calories and exercised. Need to decrease sugar
May 04 -169.8 - Stayed under calories and exercised. Still need to watch sugar and increase water.
May 05 -169.5 - Did not behave yesterday. No exercise and didn't eat well. Got lucky with weight.
May 06 -169.3 - Stayed under calories and walked 5 miles. Still need to watch sugar and increase water.
May 07 -169.8 - Stayed under calories but did not eat well. No exercise. Came down with covid and it
feels like I have a horrible cold. Just resting
May 08 -169.8 - Stayed under calories but did not exercise. I'm still just resting. Happy Mother's Day to all
May 09 - 169.8 - Did not behave and did not exercise. I still don't feel great so I'm just resting.
May 10 - 169.4 - Was over calories but did walk 5 miles. The weather is finally nice.
May 11 - 169.5 - Stayed under calories and walked 5 miles. Sugar was under limit as well.
May 12 - 169.5 - Stayed under calories and walked 4.5 miles. Sugar was a little high. Feeling better from covid so hopefully I can move the numbers again.
Saw this quote that I need to remember:
"One day you will thank yourself for never giving up!"6 -
@tinacuso
So glad you are feeling better!2 -
Nikki
Height: 5'6" Age: 52
May goal: 192
UGW: 145
5/1 - 197.8 setting a rather ambitious goal for this month as I haven't managed an actual loss in many months. But weather is improving so I'll be outside and moving more, and I typically do lose well during the summer.
5/2 - 197.6 not a great weekend as far as food choices, but just a slight uptick from the end of April so I'm ok with it. Resuming my walk/run with my son this evening; fingers crossed my shin splints have healed!
5/3 - 197.6 exact same as yesterday but I really thought I'd be down this morning. At least it's not +! Didn't run yesterday but I did take the dogs on a 2-mile walk, was going to run today but it's been pouring all morning so may not make it outside. If no run, then I'll be on the treadmill. I did have a massage this morning and she worked on my lower legs and I had no pain, so I'm hopeful I'm healed up.
5/4 - 196.6 had a good walk/run with my son last night. Legs were tight but no pain, actually loosened up while we were out, then I soaked in the tub to relax the muscles. Off to pre-log my food choices for today, feel free to check up on me!
5/5 - 197.0 not sure why + this morning but I didn't walk or anything yesterday. Planning to run/walk again today. Need to figure out dinner as leftovers are scarce now.
5/6 - 197.6 I think I've had too much rice this week but I also haven't walked the last couple days (rain and workload).
5/7 - 195.6 what? I'll take it but it'll probably be + tomorrow. But I'll be happy today for sure! Must get in a workout today, it's been too many days.
5/8 - 195.2 good run/walk yesterday, plus a 2mile walk with the dogs.
5/9 - 196.4 not enough water yesterday. didn't make it to the grocery so meals this week will be rather boring - hunk o'meat + veg...we'll survive. Planning a run/walk today and get the dogs out too.
5/10 - 194.8 so glad I have my head on straight and am focused on food choices and exercise. Run/walk went well and the dogs definitely enjoyed their outing. Calfs are tight this morning but will focus on stretching today and will still get the dogs out. Supposed to hit 80 today in northern Indiana and I'm rather excited about it!
5/11 - 195.6 3 miles with the dogs, up and down hills, but it was HOT 86. Jumping up 20-30 degrees overnight is rough. Ended up with a blister after getting dogs out of a mud bath so not planning to run today but will walk with them again.
5/12 - 197.0 ?????? here I was thinking that perhaps the craziness of the scale had settled, but no, definitely not. Will run/walk again today because blister is much better, calfs still tight though so will keep stretching. Dinner is a beef roast and cauliflower.
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5/206 -
I am Dawn, 61, 5'2"
I am in Southeastern BC, Canada
Top weight: 207 pounds. MFP start weight 191 pounds, October 2018
UGW 110-118
I love the accountability of this forum : - )
Tracking every bite is the key to success.
May 01 - Going with my April end weight as I did for the last month. 135.0
Monday May 02 - 136.8 - Ouch. Feeling leaner than that. Back to jumping around all over the place. My WW scale gave up the ghost months ago, and this new one...not sure if it really works. Very active days off, time for healthy food prep and eating. I truly expected a loss.
May 03 - 135.6 - That is better.
May 04 - 135.8 - Busy week, trying to have food prep ready for each dinner.
May 05 - 137.0 - No reason for this at all. I burned more calories than I ate actually (due to long hours digging in the garden after work knowing that there would be rain to set the seeds today). I did drink more water yesterday, otherwise ate very well, worked out etc. I hate these jump ups.
May 06 - 136.4 - I have had maybe too active of a week? Perhaps my body thinks that it must hold on to fat to save me lol. We got lovely rain yesterday to set my seeds into my garden : - )
May 07 - 135.4 - All of that digging finally catching up on the scale? I'll take it.
May 08 - 136.2 - Working late tonight, so it will be a late dinner.
May 09 - 136.6 - I worked much later than even expected last night, so ate very late and was up too early. Not surprised that my weight is up today, and it might take a few days to level myself back out and settle into a rare 6 day work week.
May 10 - 136.0
May 11 - 135.2 - That is better, getting closer to my start weight. I was feeling lean yesterday, glad that the scale agrees.
May 12 - 137.2 - Dang!!! 2 pounds in one day? argh
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May start weight - 135.0
May goal weight - 133.0
May actual end weight -6 -
My name is Ashley, Height: 5'9" Age: 35
MFP starting weight: 293 (1/28/21)
May Start Weight: 165.8
May Goal Weight: 163.8
UGW: Maintenance range of 160-165
May 1 - 165.8
May 2 - 165.6
May 3 - 167
May 4 - 167.8
May 5 - 169.4
May 6 - 170
May 7 - 169
May 8 - 167.6
Week 1 result: Gained 1.8
May 9 - 164.6
May 10 - 164.4
May 11 - 165.2
May 12 - 164.67 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
May Goals: Running 3 x per week, Work on core/hip strength, Mindful Way of Eating, Daily Accountability
May 01 - 184.1
May 02 - 184.0 Easy day yesterday, did some house organizing, menu planning, & grocery shopping and got a nice run in as well. Starting a new WOE today by giving up intermittent fasting (I normally eat between 11 am -7 pm only) for the month and instead eating 6 smaller meals/snacks spread all through the day.
May 03 - 184.0 No change from yesterday, so hoping for a big drop tomorrow. Today is a running day and the weather looks great for it!
May 04 - 184.0 The scale will eventually catch up to and reflect what I'm doing. Calories, Exercise, Sleep, Water, all where they need to be to post a loss. I will be patient
May 05 - 184.0 Nice HIIT workout yesterday + got in a short walk, calories within range, good sleep & water intake
May 06 - 183.7 Yesterday was a running day + got in a full body strength workout. On target with calories, water, & sleep goals.
May 07 - DNW (slept in past normal weigh-in time) Yesterday was a full rest day + going to start having Friday night dinner be a "hall pass', had a few more calories & enjoyed some pizza
May 08 - DNW (slept in past normal weigh-in time) Yesterday was a super active day, went for a run, + barre booty workout + couple hours spent on cleaning & organizing. On track with calories, water, & sleep goals.
May 09 - 183.6 The scale is soooo slow, BUT the mirror is showing a noticeably positive change! Yesterday was an active recovery day, went on a walk + yoga. Calories, water, & sleep goals met. Busy, busy week ahead, something every day but will make sure my workouts remain a priority.
May 10 - 183.2 Yesterday was a running day + HIIT upper body workout, Errands went late, so hit up the Chick Fil A drive through and was able to stay on track with my calories with nuggets and a side kale salad. It's been a while since I had the kale salad and they've changed the salad, definitely not as good, now it is a salad with a few pieces of kale instead of a salad of kale. Hopefully it's just a supply chain issue and it will go back to the original one.
May 11 - 183.0 Yesterday ended up being an exercise Rest Day + another day grabbing dinner on the go, but made good choices and still got a loss on the scale today Looking forward to getting a run in today!
May 12 - 182.7 Yesterday was a full body Tabata workout but no running - whacked my right knee on my bed's footboard, and it was just a couple weeks ago it was my left knee that got whacked on the footboard. I'll give it a few days for the goose egg to go down before resuming running. Annoying but it's fine.
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