Wow, such amazing Non-Scale Victories Yesterday! I urge you to go back and read them.

I'm really tempted to quote them all. One great theme was more energy and fitness - for daily life activities as well as major fitness accomplishments! Here's just a few quotes to inspire you:

tahm42 wrote: »

I fit on all the rides!!!!! ... I had so much fun at Universal and Islands of adventure! I conquered every coaster! I also out walked the 2 young ladies I was with.

TerriRichardson112 wrote: »

Replaced my “To Do” list with a “Daily Accomplishments” list. It’s been a very positive and empowering experiment to focus on what I have done each day.

jmu1965 wrote: »

I played tag with my 3 year old granddaughter.

enlightenme3 wrote: »

As we were hiking out, my daughter and I were going so fast that my husband thought we had to had to use the bathroom. :-) Nope - we were just fast.

MadisonMolly2017 wrote: »

I have not given up.

What was your favorite NSV? Do you have any more NSVs that you'd like to write about today? Or some intentions for the week ahead?

Getting back into my routine after a week of chill eating and then a week on vacation. Feels good to be back in my routine.

I did my spin my meditation and some tai chi feel so much better when all done in the morning. Tracked and logged

Congrats on 3 yeses! Way to go!
@donna25trinity
@TerriRichardson112
@snowshoe072
@tahm42. Good job getting back on your routine. I am trying to do the same!

I'm cheerleader for today but probably won't be able to check in again until tomorrow night -apologies in advance to anyone who checks in later for the late cheers. You're awesome!

✅ Exercise: 45 minutes swimming
✅ Calories
✅ Tracked

0 passdays used ( )

3x yes

i went on the treadmill for the first time in more than a month. It doesn’t sound right though. this is the first time it has ever been on carpet. could that make a difference? it seems like it it wouldn’t be as stable. the main difference is the squeaky sound it makes. it seems to be running fine otherwise.

anyone have any experience with this?

May 16, 2022

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (15 days -free)
Within Sugar macro today? Yes (13 days)

Pass days 1/3 (this is for accountability to myself and my records).

Monday May 16

✅✅✅
Exercise: too much gardening today, I fear as
I’ve been trying to clear out a particularly jungle like area of the yard. It may be time for the professionals 🥵😬 Long 70+ minute walk tonight without the pup.

Tracked and under base calories. Weigh in is tomorrow. 🤞🏻

1 pass day used May 4

Did I exercise for at least 20 minutes? 70 minutes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Pass days used - 1

My favorite NSV was @tahm42 cause that's just such a great feeling - rides are so exciting! Right up my alley

✅ Exercise 25 minutes of yoga, 20 min of tabata
✅ Calories
✅ Tracked

2️⃣/3️⃣ pass