Just Give Me 10 Days - Round 187

SheilaBoneham · May 2022

🌷🌱🌹🌱🌷🌱🌹

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 155. UGW 135.
.
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 6/26/22: goals—Calories <1400, control snacking, stop making excuses.

Day/Weight/Calories/Comment

5/17 - 181.4
I did a bit better yesterday/last night, but definitely a work in progress. Off to teach a doggy obedience class, then home to work more in my garden. I spend three hours yesterday manually edging a bed, digging out heavy clay. Definitely weight training!

5/18 - 181
Stayed within calories yesterday, and got lots of “real life” exercise—3 hours of dog training & teaching an obedience class + two hours digging out more garden border and planting a few seedlings. It’s rainy today, but I got a bit of garden time between rains.

5/19 -
5/20 -
5/21 -
5/22 -
5/23 -
5/24 -
5/25 -
5/26 -

Goal for 2022-2023 Progress

SheilaBoneham · May 2022

Happy anniversary, @quiltingjaine !

KayHBE · May 2022

SW - 212 Jan. 25

1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175
UG - 149
Step Goal 50,000 at some point
05/16 - 176.3

Day/Weight/Steps/Active Minutes/Comment

05/17 - 176.7 - 13,200 steps and 75 minutes. Well SO got called back to work, what a week I ordered a cake from a bakery and had to change the pickup date. Then I thought he was leaving this afternoon and I would be stuck with a whole cake, but he wiggled in an extra day home. Good news as we had planned a dinner out with some of the family to celebrate both his birthday and paying off our mortgage!! Hooray we are debt free!! Will celebrate with a bottle of wine! Calories are up and activity is down but that's ok as I'm spending time with my Love.

05/18 - 177.1- 13,800 and 92. Steps and minutes good, well over on calories but dinner was amazing with a pretty gin sour and glass of wine. I did box up some of my dinner and only had a small piece of birthday cake, usually I would have ate way more appies and all of my dinner. So I was technically somewhat mindful. I did have a great evening and I WILL get right back to my goals. SO left for work this morning so I'll have some of my leftovers tonight and eat light the next couple of days, plus a good walk in the evenings!

05/19 -
05/20 -
05/21 -
05/22 -
05/23 -
05/24 -
05/25 -
05/26 -

Thank you for the challenge and the support!

IsMollyReallyHungry · May 2022

Round # 52 for me!
SW: 366.0 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment (previous day steps)
5/17 368.2 Not starting off good but expected

5/18 368.2 At the office today. I got in a good walk yesterday and I will definitely get my steps in today.
5/19
5/20
5/21
5/22 – Sunday
5/23
5/24
5/25
5/26 – Thursday
Total lost this round: (+2.2) (Goal this round: 363.0)

*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*

Round & annual Stats

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)

Net change 2019 = SW 373.4 EW 398.8 (+25.4)

Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)

Net change 2020 = SW 398.8 EW 395.0 (-3.8)

Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)

Net change 2021 = SW 385.8 EW 380.0 (-5.8)

Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 178 – SW 371.4 EW 365.4 (-6.0)
Round 179 – SW 365.4 EW 371.6 (+6.2)
Round 180 – SW 371.6 EW 367.0 (-4.6)
Round 181 – SW 367.0 EW 360.6 (-6.4)
Round 182 – SW 360.6 EW 362.8 (+2.2)
Round 185 – SW 370.0 EW 366.0 (-4.0)
Round 186 – SW 366.0 EW 366.0 (0.0)

Net change 2022 = SW 380.0 EW 366.0 (-14.0) Overall goal: 24-33 lbs.

My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

In 2003 Weighed over 600 lbs.

In 2005 Weighed under 400 lbs.

In 2007 lowest weight after surgery 302lbs

My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

I joined MFP on March 27, 2010, weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

On August 29, 2011-- I was admitted to Intensive Outpatient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I gained 20 pounds in program. But I had to get thru a lot of stuff and the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

My tool is still working for me today. My head is still the issue. SO, the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively every day. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Every day I make progress one way or another just by showing up, waking up and trying.

Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.

BethE238 · May 2022

5’7, female, 42 years old
HW: 240 (1/1/2022)
GW: 140ish?

R186: 222.4-219.6 (-2.8)
R187: 219.6-<goal 217.5>

5/17: 219.4 (-0.2)
5/18: 218.4 (-1.0)
5/19:
5/20:
5/21:
5/22:
5/23:
5/24:
5/25:
5/26: <goal 217.5>

2019
R64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
R69: 188.8-185.6 (-3.2lbs)
*******************************
Back after unchecked thyroid issues during covid/quarantine causing rapid weight gain . . . (Had a full thyroidectomy for cancer in 2012.)
*******************************
2022
R184: 225.0-223.0 (-2.0lbs)
R185: 223.0-222.4 (-0.6lbs)
R186: 222.4-219.6 (-2.8lbs)
R187: 219.6-

Round 187 goals:
📉 Get to 217.5 lbs
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit
🤸🏼‍♂️ 1hr dedicated exercise 3x a week
🧘🏼‍♀️ Meditate 10 mins everyday
🥂 No alcohol
🔥 3k daily calorie burn according to Fitbit
👣 10k+ steps a day
🐶 Walk dog 1hr 5x a week

SModa61 · May 2022

Give me 10 Days Round 187 May 17 – May 26, 2022

Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8

History:

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz

Goals:

I have no idea what my goal is for this round…….. :’(

The “boys”, AKA the cats, Harry and Han Solo, are going to get tracked once per round as well. Maybe this way I will not keep losing my data for them

SW: 137.8
Cats: Harry 10 lb 14.0 oz; Han Solo 11lb 11.5 oz

5/17 – 137.8 Man, I am just struggling to get my act together. I am not sure I ever even managed to post during round 186. So at least, here is a post. I am going to try and post each day for this round, and honestly track. fingers crossed!!

5/18 – 137.2 Yesterday, I made it through the day calorically. Tracked in full. Could not coordinate exercise, which I need to fix. Then, in the evening, new stressors hit. I should have used that as exercise impetus, but instead it meant I got into cheese and crackers that were not tracked. Shocked I went down. Today is looking good. Will try and keep “my eye in the prize”!

5/19 –
5/20 –
5/21 –
5/22 –
5/23 –
5/24 –
5/25 –
5/26 –

IsMollyReallyHungry · May 2022

@musicsax - Please enjoy your son's wedding and the family festivities!

wakegrrl · May 2022

Hi, I’m Kathy.
57, F, 5’8”
13th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 234.6
UGW for now: 195, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
5/17 233.4 Stressful week continues. Will try to post as best I can the rest of the week. I have meals planned for the entire week and we’ll see what happens. Happy to see a new low today!
5/18 234.6 Unsurprising. Ate dinner late yesterday, didn’t get enough sleep, stress, blah blah blah. In the office today so will get plenty of steps in and headed to the gym after work to let some of the stress out.
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0

PrimalJillian · May 2022

Age: 43
Height: 5'8"
Lifestyle Plan: Primal Blueprint

Goals:
-Release ~1.5 lbs per round
-80% Primal

Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021

Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
195.xx February 22, 2022
190.xx March 18, 2022
185.xx (Goal=late April)
180.xx (Goal=late May)
Ultimate Goal: 175.xx (Goal=June 26)
reevaluate at that point

February 2022, 43rd birthday dinner

R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
R178 EW: 193.9
R179 EW: 195.8
R180 EW: 191.8

🌷⚡🌱May🌱⚡🌱
17: DNW
18: DNW I missed several rounds, but I'm back and glad it wasn't more rounds. Yesterday, I bought a Nordictrack elliptical off Marketplace for $20! The day before, I picked up a free Gold's Gym elliptical. Now, we have one for each house, and I can cancel my gym membership since it's the only thing I ever really used anyway. I'm very excited to not have to commute to access my preferred exercise method, especially since my house is 15 miles away from the gym and my bf's is about 30.

I know I've gained weight through this process of trying to adjust to living between two homes. I'm not sure how much, since I haven't been weighing. I'm guessing it's 10-15 pounds, but I suspect about half of that will come off fairly quickly. While I've been gaining from eating less healthy and not exercising as much, my bf has been losing weight from eating better than he used to! How's that for compromise? 🤣

I'm REALLY looking forward to getting back on track again. Going to get on my elliptical right now!
19:
20:
21:
22:
23:
24:
25:
26:

There's no such thing as failure; only feedback.

KayHBE · May 2022

Glad you're back @PrimalJillian!!

Hilogirl2018 · May 2022

⚡R 187!⚡
Goal: No more than 60 g added sugar daily, 4 walks this round denoted by**

Highest weight: 178.8
R 187 Starting weight: 165.2
Day/Weight/Comment
5/17 165.8 I feel like I've gotten control of my sugar habit—but that it won't be a lifetime struggle, but I know what works for me now (the 'delay, don't deny' approach: I still get my dark chocolate and Coke, but only a portioned amount in the one-hour window after dinner). Now I want to tackle my (lack of) exercise. Looking over post rounds, I average 2 walks per round. Yes, I have mobility challenges but I'm determined to move more! Would really like to meet my goal of 4 walks this round.
5/18 164.8 Feeling great about this!
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.3 lbs)
R 181 loss: (-1.9 lbs)
R 182 loss: (-2.4 lbs)
R 183 GAIN:(+2.6 lbs)
R 184 loss: (-4.2 lbs)
R 185 loss: (-0.8 lbs)
R 186 loss: (-1.6 lbs)
R 187 loss: ❓
Loss to date: 13.6 lbs

cpanus · May 2022

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
05/15 - 146.5 at 7:20 a.m. ...Grandson's soccer game then 6.33 miles in 124 mins
05/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
05/17 - 148.0 at 5:30 a.m. ...rest day
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -
05/23 -
05/24 -
05/25 -
05/26 -
Chris

amfmmama · May 2022

round goal -3
Day/Weight/Calories/Comment

5/17 -
5/18 - 201.4
5/19 - 199.4 I just want to get more securely in the ones!
5/20 -
5/21 -
5/22 -
5/23 -
5/24 -
5/25 -
5/26 -

antiderivative · May 2022

Round 182
Jillian Age 36 and 5'1"

HSW: 179.8
CSW: 171.2
GW: 130 changes my BMI from overweight to normal!
UGW: 116
Mini GW: 158 will change my BMI from obese to overweight!
RGW:167

Round Goal: 167
🏃 05/17: 169.4
🏃 05/18: 169.2
🏃 05/19:
🏃 05/20:
🏃 05/21:
🏃 05/22:
🏃 05/23:
🏃 05/24:
🏃 05/25:
🏃 05/26:

My Weight Chart:

TerriRichardson112 · May 2022

JGM10Ds -|- Round 187
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷

MAY focus:

maintain weight < 140 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!

2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility

JGM10Ds ROUND 187
Round 186 EW: 138.6
Day/Weight/Comment
17/05: 138.8: Daily Habits👌🏻
18/05: 138.9: Daily Habit👌🏻
19/05: xxx: Daily Habits
20/05: xxx: Daily Habits
21/05: xxx: Daily Habits
22/05: xxx: Daily Habits
23/05: xxx: Daily Habits
24/05: xxx: Daily Habits
25/05: xxx: Daily Habits
26/05: xxx: Daily Habits
Daily Habits - 2022
Update - May 2022

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

brittlb07 · May 2022

SW: 129.0
Challenge GW: 127.0

Day/Weight/Comment
5/17 129.0
5/18 128.4
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26

felicityb2026 · May 2022

Coming back to this. This was really helpful in helping me lose about 3 or 4kg a couple months back. Since the change in seasons and a bit of heartbreak, I've put the 4kg back on. I'd like to lose it again, but mostly I'd just like to get back into eating well and exercising consistently for my mental health, energy and confidence. I'm always at my most confident when I am at my fittest, because I always feel like I'm achieving things 💪
Thank you to this group! I am starting tracking today and will weigh in tomorrow. I weighed myself a couple of times last week and I was 66kg and 65kg. My ideal weight is 60kg.
SW - 66kg
17/5
18/5
19/5

quiltingjaine · May 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW RND 187 120.0
5/17 120.0 GKI 5.4 Today is our 52nd wedding anniversary. Our #2 DGD arrives tonight for 4 days.
5/18 120.0 GKI 7.5 Mexican restaurant- chimichanga and chips 🤦‍♀️ DH didn’t feel well later and neighbor and I picked up DGD#2 at the airport. Community bingo tonight. No idea what they will have for dinner. Can’t believe I didn’t post this morning. I guess that’s what happens when you’re awake before 4am!

ashleycarole86 · May 2022

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)

R187 SW: 166
R187 GW: 164
Day/Weight/Comment
5/17 / 167 / Two day work conference is a wrap! Back to regular work tomorrow. I rode the Peloton for 60 minutes this evening and got a PR. Nice feeling.
5/18 / 165.4 / Had a nonstop day as we had an out of town family member in that had never been to Alberta before so we took him out for a quick trip to the mountains and back. Bed time now!
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26

Veraandriop · May 2022

SW: 75 kg
GW: 65
42 years old, looking to lose 10 kg

Day/Weight/Comment
5/17 - day 1 again. Feeling optimistic. Joined this app again after being inactive for two years. Food planned for the day, hope to stay put.
5/18- Morning mood: woke up feeling energetic and happy. I haven't had a good day in terms of healthy choices and self discipline in ages. Determined to make it to a streak of 2. End of day: Had a good day overall but felt hungry at times. In the evening, I almost gave in to the late evening snack monster, but ended up having a few hazelnuts instead.
5/19 - Morning: Feeling really hopefull and determined to keep this streak up for as long as I can. I've forgotten how much tracking helps. I've organized my meals for the day and hope for the best. With the weekend ahead I feel very grateful for this headstart.
5/20
5/21
5/22
5/23
5/24
5/25
5/26

Just Give Me 10 Days - Round 187

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