jmu1965 wrote: »
I try to get to bed at the same time. Usually 8:30. I put my phone away by 8:00. I use the time between to stretch on the floor, use the foam roller. I average 7 hours of sleep. Part of it depends on how well my husband sleeps (he does leave the room if he isn’t sleeping well), how much water and how late I drink water and also if I get hot or not.
I remember my grandparents having separate single beds. Now I understand why. 🙂
ashleycarole86 wrote: »
One of the items my smart watch tracks is my sleep. While not all of us use a smart watch, I know sleep is something most people pay attention to. My Garmin recently suggested this article:https://www.apa.org/monitor/2017/10/cover-sleep
Whether or not you have time to read it, it stresses that sleep is a critical third pillar of a healthy lifestyle, on top of diet and physical activity.
Clearly, we are all here because we want to live longer, healthier, happier lives.
Do you actively work on improving your sleep hygiene? What is one thing you do to try to get more restorative sleep?
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