Just Give Me 10 Days - Round 188

jaccimc63 · June 2022

Female, 5ft. 6 in.
Age 58
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 149th Round!

The past 6 weeks have been pretty rough. I've been doing some comfort eating and have been pretty indulgent. I need to get back on track and back down to 145.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service

SW: 148

Day/Weight/Comment

5/27 - DNW
5/28 - DNW
5/29 - 149
5/30 - 149
5/31 - 148.5
6/01 - 148.5
6/02
6/03
6/04
6/05

UTMom81 · June 2022

quiltingjaine wrote: »

@UTMom81 Happy June 1 birthday!

Thank you!

Thank you, too, @CamandJarvis and @musicsax!

UTMom81 · June 2022

63-year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 189.7
GW: (for now: 165)

Round 186—EW: 173.6; -.6
Round 187—EW: 172.2; -1.4

Day/Weight/Comment
5/27 172.2, but headed to the campground with Dad (91 yo) and granddaughter (2 yo), so… we shall see! Lol. I know I’ll get my steps in, though! I do have a healthy dinner already made and packed for tonight. Will try to do portion control on the comforting camping food tomorrow and Sunday with lots of water and some healthy options mixed in. These days are precious and won’t last long, though, so I have that to balance as well. It’s ok either way.
5/28 no scale
5/29 no scale
5/30 174 Expected. Had a wonderful weekend and will be back on track today! This little bump up should be gone in a couple days. Not worried.
5/31 174 Lots of exercise yesterday. Ate well except for a piece of Memorial Day cherry pie which I had planned for. I’m sore this morning, so that’s a good thing! This was my first day off for the summer, so I’m hoping to increase the activity level regularly for a while.
6/1 173.6 Worked all day yesterday cleaning out the garage, including four trips to the dump or donations site, so lots of steps and activity. I’m a little surprised not to be lower this morning. Today is my birthday. I have planned meals that will fit, but there will also be some ice cream at this cute little ice cream parlor my daughter wants to share with me. I have planned a short hike (short because my hubby will join me and he had major back surgery in January). It’s a gift that he is able to hike with me at all, so that will be special.
6/2
6/3
6/4
6/5

SModa61 · June 2022

Give me 10 Days Round 188 May 17 – May 26, 2022

Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8

History:

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz

Goals:

This round begins with a flight across country (Boston to Seattle) followed by three days of wedding celebration. If I can end the round as a net “0”. I think that will be a success.

The “boys”, AKA the cats, Harry and Han Solo, are going to get tracked once per round as well. Maybe this way I will not keep losing my data for them

SW: 137.8
Cats: Harry 10 lb 14.0 oz; Han Solo 11lb 11.5 oz (weight is from the beginning of round 187, cats were w/ DD)

5/27 – (no scale) So travel day went well enough. Was planning to thoroughly track but had no internet on the flight, and then was busy unpacking. Then out to dinner (the kids treated). Exercise was nil, BUT I made thoughtful food choices through the day so I am pleased enough with day one of this trip. Today, I face time change struggles (have been awake since 4:50 local time, then a “pacific rim” wine pairing even as lunch, followed by chilling in a movie (need to avoid that popcorn), then dinner at another winery, and then a 9 pm (midnight for my brain) “Welcome” of drinks and sweets. Going to just do my best and make thoughtful choices and try and monitor quantities. I would get out and walk, but my feet (morton’s neuromas) are angry with the shoes that made it on this journey.

5/28 – (no scale) Did well enough, though I am confident that I likely ate more than my goal calories. Today will be the wedding. That will have it’s own challenges.

5/29 – (no scale) Made it through the wedding. It was a very happy day for the bride and groom. Their original plans had been canceled due to COVID, like so very many. We were so happy for them that they finally got their special day. Calories were very off yesterday, and more minimal exercise. This morning is a brunch in my sister’s house. I think they invited all the wedding guests. While there home is nice, 150 people are not going to fit. Will be interesting. Plus it is food trucks and it is raining (Seattle is ALWAYS raining). Will be having to cut the brunch short to head back to airport, then fly home. Will be home at some point after midnight………. My goal is to remember to step on the scale tomorrow morning. AND I hope to see minimal damage.

5/30 – 137.0 Very glad for my reporting in here. When I stepped on the scale this morning, I was disappointed that I had “gained”. Well, I was wrong. I actually had a higher weight on the day I left, but had not remembered that. So, so far, my goal for this round of no worse than a “net 0”, is on track.

5/31 – 137.2 I neglected to report in yesterday as I was feeling crappy from a “cold”

6/1 – DNW Had a rough night and skipped the scale this morning. Then tested positive for COVID....... Had tested on Monday and Tuesday. Both were negative.

6/2 –
6/3 –
6/4 –
6/5 –

amfmmama · June 2022

W: 198.6
Last challenge loss : - 2.2
This challenge goal : -3

Day/Weight/Comment

5/27 198.6
5/28
5/29
5/30 198.6
5/31 197.6
6/1 197.0 I saw the the 196! I saw it, and then it flickered to the 197... hopefully I will see it again before this challenges end.
6/2
6/3
6/4
6/5

_JeffreyD_ · June 2022

Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Generally, show some semblance of discipline over the 3 day weekend.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.

Round 188 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise - yesterday / Comment

Previous posts:

5/26: 216 - Previous Day Starting Weight
5/27: 217
/not much atall / I deserve this bump up. I earned every ounce of it because, over and above my recommended food intake, there were donuts, peanut butter filled pretzels (my kryptonite) , and an adult beverage.

5/28: DNW
5/29: DNW
5/30: DNW
5/31: DNW
/ 0 / Coming off a very social 3 day weekend. We had house guests, so DW hid the usually prominent scale. And of course, plenty of family feasting. We have some trips in July which involve a lot of hiking and biking, so I plan to use the month of June re-awaken some of those muscles.

I am way behind on reading (4 pages) all of your posts. ☹

On a bright note, my parents sold their house over the weekend! All of our hard work paid off. DW woke up this morning and said, “What a funny feeling, I have nor pressure!”

6/01: 218
/ Spinning Class (Sprint) at gym / It has been a long time since I last went to the gym. Illness, and helping parents was a legitimate part of that. So was laziness.

6/02
6/03
6/04
6/05

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0
R 186: 216.8
R 187: 215.9

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

AR10at50 · June 2022

OSW-187 Sept. 2018.
GW-149
SW-170
Going fishing in Alaska with my dad at the end of June and I don’t want to feel this large and miserable. Glad to be back.

5/27-170 Weed wacked in the morning then went to yoga and ate a healthy dinner.
5/28-169 Went to work on weed abatement where I volunteer. Got 5 miles in walking, pushing the weed mower there. Made turkey meatloaf, mashed cauliflower and gravy.
5/29-169-Got about 5 miles in working on weed abatement again and worked in our yard. Attended an outdoor wedding.
5/30-172-Sedentary and consumed heavy food. Today is a new day and I’m heading back to where I volunteer and will be working on their weeds. They have a weed trimmer that I push, so I get a lot of steps in while working.😊
5/31-168-ate well, rode the horse no bread....
6/1-168-Meatloaf sandwich for lunch and a light dinner. Rode the horse and walked 2.5 miles after dinner.

AR10at50 · June 2022

@UTMom81 -Happy Birthday!!!!🌸🌸🌸

SheilaBoneham · June 2022

🌷🌱🌹🌱🌷🌱🌹

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 155. UGW 135.
.
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: goals—calories <1400! Weight <180 for good.

Day/Weight/Calories/Comment

5/27 - 180.6
Calories were great until late…. Maybe I should go to bed earlier!

5/28 - 180.2

5/29 - 180.6
I did a lot of mulching and digging yesterday. I’m not sure I’ll ever catch up with the weeds—terrible this year! I’m almost but not quite tempted to use an herbicide. But no, I’ll keep attacking. I bought a new tool that’s good at getting under roots of pests like creeping Charlie. So off I go for some more weed wrangling! Good exercise, and for a purpose. Enjoy your Sunday!

5/30 - 180.6
Yesterday was soup day, my 22nd different soup this year. I made chicken fajita soup. Simple, quick, tasty, low-calorie—can’t beat that! Leftovers today.

5/31 - 180.4
Once again, I was hungry at night and ate, then ate more (popcorn, cheese). So I did some calculations and realize I’ve been maintaining within about 1.5 pounds on more calories than the estimators give me. I had MFP and SailRabbit both set on “not active,” but I have been pretty active in the garden and with the pup. So I think cutting too low during the day is leaving me hungry at night, and when I eat I prime the pump to eat more. I’m going to try increasing my daytime intake of healthy foods slightly, to about 90% of maintenance, to forestall the urge to eat at night and see if that works.

6/01 - 180.4
Ok, stayed below maintenance, ate a little more during the day and didn’t feel so hungry last night.

6/02 -
6/03 -
6/04 -
6/05 -

Goal for 2022-2023 Progress

deepwoodslady · June 2022

@UTMom81

HAVE A BEAUTIFUL DAY!!!

deepwoodslady · June 2022

Round 188

MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 146 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R187 EW= 203.0
R188 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)

R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)

R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)

R184 (04/17/22 thru 04/26/22) = …..0.4 GAINED (Ending Weight 202.2)

R185 (04/27/22 thru 05/06/22) = …..1.2 GAINED (Ending Weight 203.4)

R186 (05/07/22 thru 05/16/22) = …..0.0 LOST (Ending Weight 203.4)

R187 (05/17/22 thru 05/26/22) = …..0.4 LOST (Ending Weight 203.0)

R188 (05/27/22 thru 06/05/22) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
05/26 …..203.0….. ENDING WEIGHT LAST ROUND
05/27 …..203.8 ….. (Trend weight 203.2)
05/28 …..204.6 ….. (Trend weight 203.4)

05/29 …..204.2 ….. (Trend weight 203.5) A very slow day yesterday with not enough movement. No TMI today. So I’m surprised to see a drop. However, I got about 3 hours of extra sleep last night after dosing off early. My fitbit shows it was quality sleep too! Wow, I feel so refreshed! A friend from downstate that moved away stopped in to visit yesterday and is trying to do a few things to further my kitchen along. He doesn’t live here so it won’t be a completed project but anything helps! It’s a start! He was back this morning to help. He is my old handyman so I know is good work ethic. He can use the money and I can use the help so this is great. I’m hoping he can make some trips up and get me out of this jam in the coming weeks. We shall see. Feeling full of joy today!

05/30 …..204.6 ….. (Trend weight 203.6)

05/30 …..203.4 ….. (Trend weight 203.6) A little bit better yesterday but movement could have improved. It was 91 degrees (no air conditioning) and just too uncomfortable to do much. Today is scheduled for 91 also. A scortcher!

06/01 …..203.4 ….. (Trend weight 203.6) I decided to cancel the heart doctor yesterday and go to a different medical group which is affiliated with a much better hospital. It will also coordinate my medical records much better since I have other doctors in the same system. I first chose the other because it is only about 2 hours away and the place that most folks around my area go. But I changed my mind for all the reasons above. The appointment is on June 14th I think so I won’t have to wait long. I think it will be worth the extra drive. My weight and trend weight is exactly the same as yesterday. I had a bit of a binge last night due to having too light of a dinner. It was not garbage food but was still too many calories and carbs. I’ll plan a better dinner today. I was painting all day yesterday with a very strong smelling paint in the 91 degree heat. No appetite until I was clean and in bed.

06/02 ……xxxxx ….. (Trend weight xxxxx)

06/03 ……xxxxx ….. (Trend weight xxxxx)

06/04 ……xxxxx ….. (Trend weight xxxxx)

06/05 ……xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

KayHBE · June 2022

@UTMom81 Happy Birthday, hope you have a fabulous day!!!

wakegrrl · June 2022

Hi, I’m Kathy.
57, F, 5’8”
14th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 232.4
UGW for now: 195, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
5/27 232.4 Yesterday was weird and my eating habits were not what they should have been so I’m glad I didn’t go up. Happy it’s Friday and a long weekend. Need to get some sleep and some workouts.
5/28 231.8
5/29 DNW
5/30 DNW
5/31 232.0 Didn’t make any progress this weekend but didn’t backslide, either. So I’ll take it. Meals for today are planned and logged.
6/1 232.4 I’m getting frustrated, but I think part of my problem is being on the go all weekend and depending too much on protein bars, and they’re now affecting my intestinal tract. So at some point some TMI would be helpful. Headed to the gym this afternoon; maybe that will help too. @UTMom81 happy happy birthday!!
6/2
6/3
6/4
6/5

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0

KayHBE · June 2022

SW - 212 Jan. 25

1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9
UG - 149
Step Goal 50,000 at some point

05/26 - 174.8. Down 37.2 lbs

Day/Weight/Steps/Active Minutes/Comment

05/27 - 174.2 - 17,300 steps and 111 active minutes. Another push myself for my after work walk. Pretty sure it’s all the rain happening. Have the day off with no real plans. Happy Friday all.
05/28 - 173.3* - 16,000 / 61. A day of shopping and some new clothes and maybe a purse. Then went home and tried on every pair of my pants in my closet. Tossed the ugly, hate these, and too bigs (donated), kept a couple of the too bigs but really nice, spent some $’s on. (I know you’re suppose to get rid of those too, but in time…) Have about 6 that are still too small and lots that I’m fitting back into nicely. Need to do this with the rest of my closet too. No structured walks but lots of steps lower activity but that’s ok. Going to a kids football game in the rain hope I good structured walk happens. Scale number is the result of a whoosh …TMI
05/29 - 172.2* - 16,000 / 90. Watching 7- 8 year olds play football is amazingly great! Spent the day with my Mom out for lunch and split a beer. Went for a short no push walk when I got home. Great day! Happy Sunday.
05/30 - 173.9 - 15,500 / 50. Went for Chinese against my will. Not as active of a day but I was busy. Ate more then I wanted to BUT ate less then I use to. Not worried I know this number will drop soon.
05/31 - 172.7* - 19,300 / 134. All things aligned.

06/01 - 171.8* - 18,700 / 132. Happy June!! Hopefully we get some sun now.

06/02*
06/03
06/04
06/05

ashleycarole86 · June 2022

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 EW 166 EW 162.6 (-3.4)

R188 SW: 162.6
R188 GW: 162.2
Day/Weight/Comment
5/27 / 163 / At the airport for our flight to Vancouver for a weekend getaway. Won't be able to weigh in again until Monday but I'll be here to check in.
5/28 / DNW / Great first day in Vancouver yesterday with us getting almost 30,000 steps. Ate a lot more food than usual. Had some stomach issues that weren't fun but I managed through them. Looking forward to another fun day tomorrow.
5/29 / DNW / Did the Grouse Grind hike which is short but steep - they call it nature's stairmaster for a reason. Finished in 1 hr 20 mins which is ahead of the average and I feel good today. Good to see all that exercise is paying off. We had an amazing seafood brunch too. Iconic trip! Off to Cirque du Soleil today before we head to thr airport. Back on the scale tomorrow.
5/30 / 170.4 / Got off the plane less than 10 hours ago and feeling puffy for sure! Back to work and regular life today after an amazing trip.
5/31 / 169 / Busy work day, some cooking and cleaning, a dog walk, and a Peloton ride. Falling into bed!
6/1 / 166.2 / Travel bloat is rolling off me now. I rode the Peloton last night and had a lot of steps. Food was on point. Almost back to my maintenance range!
6/2
6/3
6/4
6/5

enlightenme3 · June 2022

Round 188 (my 24th)
May 27, 2022 - June 5, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1

RSW: 132.1 pounds (05/26/22, EO Round 187)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
5/27: 131.6 - New low weight for me and marks 40 pounds down from where I started on September 7, 2021. Normal workouts (Jazzercise and a walk) and normal eating (mostly leftovers) and pretty good sleep.
5/28: 132.3 - Between eating breakfast (which I normally skip) and some nibbles with a friend when he stopped by in the afternoon, I ate every single calorie I allotted for the day including my exercise calories. Still struggling to get my recommended amount of protein.
5/29: 133.4 - Carbs! Carbs! Carbs! Pretty much what I ate all day.
5/30: 133.2 - Ate better, but still carb and fat heavy. It really is a pain (at least to me) to balance macros.
5/31: 132.7 - Busy day yesterday. Got my workout in and then was busy preparing for having friends over for dinner yesterday, a picnic near Carmel and drinks/appetizers/dinner at our house with friends today. Dinner last night was canceled due to a Covid exposure (them), but I was more than half-way done with all the prep. That’s okay - froze what I could, repurposed some of the items for today’s events and will be having good lunches and dinners the rest of the week.
6/1: 134.7 - Went down to Pt. Lobos State Park (one of the most beautiful areas) yesterday, but didn’t get much exercise all day since we were with other people that like to stop a lot on the walk. Came home and then hosted some friends for drinks/appetizers and that was my downfall - all the cheese, all the bread, all the cookies.
6/2: -
6/3: -
6/4: -
6/5: -

Total round weight loss/gain to date from EO last round: + 2.6 pounds

quiltingjaine · June 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

RND 188 SW 118.5 (5/26)
5/27 119.0 GKI 13 Ate 6 prunes last night to “keep things moving”😁
5/28 118.0 GKI 9.8 Good day yesterday
5/29 119.0 GKI 9.8 We went to Carlito’s, I had the stuffed 1/2 sopapilla with a sopapilla and honey for dessert. Hadn’t been there in ages and it tasted so good! Way to many carbs may explain my head busting headache this morning. SUGAR HANGOVER IS REAL!
5/30 119.0 GKI 9.9 Memorial Day community events today. Flag raising and remembering those who have been lost. Picnic in the afternoon with not great food choices. Great Greek yesterday. Memorial Day picnic this afternoon-mostly not low carb foods. Not going to sweat it. Have a blessed Memorial Day and remember those who have served and their families and made the supreme sacrifice.
5/31 119.5 GKI 18, Burger, hot dog, 2 bites of potato salad, 2 cookies at the picnic NO BUNS
6/1 119.0 GKI 18.2 Cal 964 TC 19 (18 from Brussels sprouts) Pro 59 F 39 including 3 oz of vodka

coblujay · June 2022

Age: 63 5’5” 
SW: 264.1 (5/11/21) 
CW: 193.4 (5/27/21)
 UGW: 160
End of 10 day challenge goal: 192.0

Drink a minimum of 64 oz water a day 
Swim, Circuit, Hike (4x week) X

Challenges 156-160: SW 247.2 EW 235.6 (-11.6)
Challenges 161-165: SW 235.6 EW 218.6 (-17.0)
Challenges 166-170: SW 218.6 EW 206.4 (-12.2) 
Challenges 171-175: SW 206.4 EW 196.0 (-10.4) 
Challenges 176-180: SW 196.0 EW 191.4 (-4.6) 
Challenges 181-185: SW 191.4 EW 189.2 (-2.2)
Challenge 186- On a fabulous vacation 
Challenge 187- Partial vacation 193.4 (+4.2)

5/27: 194.0 (+.6) Finally starting to get my energy back after my travels. I still have the last stages of my cold, so won’t be exercising until next week. My older sister, who traveled with me, is in town until tomorrow. Sunday is my day to start returning to my routine. There’s a lot on the calendar coming up and I need to stay focused as I prep for two big art shows. I had professional photos taken of me in my art studio several years ago. As I look at them now, I’m not that same person, so one of my rewards for working so hard over the last year is to have my photos redone. I’m a year in on this journey and thrilled to have accomplished so much. It’s time to recommit to the next phase and work my way towards maintenance. 5/28: 193.6 (+.2) Game on!!
5/29: 193.8 (+.4)
5/30 194.2 (+.8) Struggling a bit. I still have extra food in the house from when my sister visited. If it’s in the house, I eat it. I think I’m also more hungry because of everything I ate on vacation. I need to prep my meals in advance and get back on my exercise schedule. I’ll be swimming tomorrow. My indoor pool is closing effective next week because they can’t hire enough lifeguards and will be reassigning them to the outdoor pools for summer. It’s frustrating, but I’m determined to get back to it. Just a bit worried about swimming in the sun for two hours a week. Any suggestions on good sunscreen for use in a pool?
5/31 194.2 (+.8) Swimming today, finally. It will be good to get back in the pool after about a month away. Really looking forward to it.
6/1 193.8 (+.4) Swimming was great. It felt good to be back in the pool. Today, I’m focused on drinking all my water and staying on track with eating.

BethE238 · June 2022

5’7, female, 42 years old
HW: 240 (1/1/2022)
GW: 140ish?

R187: 219.6-215.6 (-4.0)
R188: 215.6-

5/27: DNW
5/28: DNW - scale needs batteries
5/29: 217.0 (+1.4) - hmph
5/30: DNW
5/31: 216.4 (-0.6) - holiday weekend. Too much food, not enough moving
6/1: 215.4 (-1.0)
6/2:
6/3:
6/4:
6/5: <goal 213.5>

2019
R64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
R69: 188.8-185.6 (-3.2lbs)
*******************************
Back after unchecked thyroid issues during covid/quarantine causing rapid weight gain . . . (Had a full thyroidectomy for cancer in 2012.)
*******************************
2022
R184: 225.0-223.0 (-2.0lbs)
R185: 223.0-222.4 (-0.6lbs)
R186: 222.4-219.6 (-2.8lbs)
R187: 219.6-215.6 (-5.0lbs)
R188: 215.6-

Round 188 goals:
📉 Get to 213.5 lbs
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit
🤸🏼‍♂️ 1hr dedicated exercise 3x a week
🧘🏼‍♀️ Meditate 10 mins everyday
🥂 No alcohol
🔥 3k daily calorie burn according to Fitbit
👣 10k+ steps a day
🐶 Walk dog 1hr 5x a week

starrjulia8 · June 2022

Starr
Age 40 Height: 5.8

Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
January 1st 2022 217.0

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1
Round 164 SW: 203.2 EW: 202.5 -0.7
Round 165 SW: 202.5 EW: 204.7 +2.2
Round 166 SW: 204.7 EW: 204.3 -0.4
Round 167 to Round 172 Skipped
Round 173 SW: 218.5 EW: 213.2 -5.3
Round 174 SW: 213.2 EW: 212.4 -0.8
Round 175 SW: 212.4 EW 212.7 +0.3
Round 176 SW: 212.7
Round 177 to Round 186 Skipped

Round 187 SW: 217.7 EW: 215.3 -2.4
Round 188 SW: 215.3

Current goal: Drink more water, track food.

5/27 214.1 Still no cardio in but my lungs are improving. I am struggling with sleep because I am still coughing.
5/28 216.6 Ate too much Friday. Tried to be good but Friday’s are the hardest.
5/29 217.3 Cookout but it could have been worst. I have another get together tomorrow so catching up on veggies and less food today. I finally got in a workout in today.
5/30 216.9 I will take a downward trend.
5/31 214.6 I will a half a pound gain as a win for Memorial Day weekend.
6/1 214.5
6/2
6/3
6/4
6/5

Just Give Me 10 Days - Round 188

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