☀️ June Daily Weigh in and Logging Challenge ⛱

jm216
jm216 Posts: 3,733 Member
in Challenges
Happy June!☀️
A fresh new month is great for new beginnings, a restart, or a continuation towards your healthy self.

Welcome new and returning friends! We’re so glad you’re here. 😎

Jill
«134567…17

Replies

  • jm216
    jm216 Posts: 3,733 Member
    Heaviest weight: 234
    January 1st: 213.2
    June 1st:
    Current weight:

    June weight lost so far:
    Weight lost this year:

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Start my day with a 10 minute dog walk or 10 minute dance workout
    🌱Plan meals and log in advance
    🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
    🌱Drink and log more water

    June 1
    June 2
    June 3
    June 4
    June 5
    June 6
    June 7
    June 8
    June 9
    June 10
    June 11
    June 12
    June 13
    June 14
    June 15
    June 16
    June 17
    June 18
    June 19
    June 20
    June 21
    June 22
    June 23
    June 24
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30

    We can do anything together!

    Jill 🥰
  • seilidhe
    seilidhe Posts: 1,042 Member
    Trying to get my life back on track....

    Heaviest weight: 227 or something.... I avoided the scale, so I'm not sure.
    January 1, 2022: 191.6
    June 1, 2022:
    Current weight:


    Daily Focus:
    🌼 Weigh in each morning
    🌼 Log honestly and consistently
    🌼 Improve my eating - less calories, fewer carbs, more healthy
    🌼 Post each morning under this challenge

    Stretch Goals:

    🌱 minimum 20-30 minutes of exercise each date
    🌱 drink more water
    🌱 be kinder to myself


    June 1
    June 2
    June 3
    June 4
    June 5
    June 6
    June 7
    June 8
    June 9
    June 10
    June 11
    June 12
    June 13
    June 14
    June 15
    June 16
    June 17
    June 18
    June 19
    June 20
    June 21
    June 22
    June 23
    June 24
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    GOALS:

    Log During Maintenance
    Maintain Weight 178-182
    Accept Fluctuations

    October 2021 Weight: 206
    Loss to Date:

    June 1:
    June 2:
    June 3:
    June 4:
    June 5:
    June 6:
    June 7:
    June 8:
    June 9:
    June 10:
    June 11:
    June 12:
    June 13:
    June 14:
    June 15:
    June 16:
    June 17:
    June 18:
    June 19:
    June 20:
    June 21:
    June 22:
    June 23:
    June 24:
    June 25:
    June 26:
    June 27:
    June 28:
    June 29:
    June 30:
  • nwright_catering
    nwright_catering Posts: 3 Member
    To play with my kids and feel beautiful for my hubby.

    Heaviest Weight: 285
    January 1, 2022: ?? Unknown
    June 1, 2022:
    Current weight:


    Daily Focus:
    🌼 Weigh in each morning
    🌼 Log honestly and consistently
    🌼 Improve my eating - less calories, fewer carbs, more healthy
    🌼 Post each morning under this challenge

    Stretch Goals:

    🌱 minimum 20-30 minutes of exercise each date
    🌱 drink more water
    🌱 be kinder to myself


    June 1
    June 2
    June 3
    June 4
    June 5
    June 6
    June 7
    June 8
    June 9
    June 10
    June 11
    June 12
    June 13
    June 14
    June 15
    June 16
    June 17
    June 18
    June 19
    June 20
    June 21
    June 22
    June 23
    June 24
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30
  • joans1976
    joans1976 Posts: 2,201 Member
    Hello all!
    I would like to be down to 180 lbs by December 17th. I have a trip to Bali planned and don’t want to be miserable.

    Heaviest weight: 250
    January 1st: 230
    June 1st:
    Current weight: 237

    June weight lost so far:
    Weight lost this year: 13 lbs

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Walk for 30 minutes 3x a week

    June 1
    June 2
    June 3
    June 4
    June 5
    June 6
    June 7
    June 8
    June 9
    June 10
    June 11
    June 12
    June 13
    June 14
    June 15
    June 16
    June 17
    June 18
    June 19
    June 20
    June 21
    June 22
    June 23
    June 24
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30

  • cosmiccurves
    cosmiccurves Posts: 356 Member
    Heaviest weight: 320 lbs
    January 1st: 295 lbs
    June 1st: 286.6 lbs
    Current weight: 286.6 lbs

    June weight lost so far:
    Weight lost this year: 8.4 lbs

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Track all food every day honestly
    🌼 Get in 10 minutes of movement every day
    🌼 Post each morning under this challenge

    Stretch Goals:

    🌱Plan at least 3-4 dinners per week for family to avoid overeating
    🌱Stay on track through packing/moving over next couple of weeks
    🌱Start a new walking routine as soon as we move to the new house
    🌱Hit water goal each day

    June 1: 286.6 lbs
    June 2
    June 3
    June 4
    June 5
    June 6
    June 7
    June 8
    June 9
    June 10
    June 11
    June 12
    June 13
    June 14
    June 15
    June 16
    June 17
    June 18
    June 19
    June 20
    June 21
    June 22
    June 23
    June 24
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30



    228652997.png
  • boilerdawg2009
    boilerdawg2009 Posts: 979 Member
    I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!

    Heaviest weight: 226
    Current weight:178.6


    2022 goals:

    ⚫️Get to maintenance by the end of the year
    ⚫️Workout at the gym 3-4 times per week

    Daily Goals:

    🌼Get in my daily pushups, squats, crunches, and lunges
    🌼Log honestly and consistently
    🌼Drink/log 80+oz water
    🌼Not to get frustrated if the scale goes up

    June 1-178.6
    June 2-
    June 3-
    June 4-
    June 5-
    June 6-
    June 7-
    June 8-
    June 9-
    June 10-
    June 11-
    June 12-
    June 13-
    June 14-
    June 15-
    June 16-
    June 17-
    June 18-
    June 19-
    June 20-
    June 21-
    June 22-
    June 23-
    June 24-
    June 25-
    June 26-
    June 27-
    June 28-
    June 29-
    June 30-
  • joans1976
    joans1976 Posts: 2,201 Member
    Hello all!
    I would like to be down to 180 lbs by December 17th. I have a trip to Bali planned and don’t want to be miserable.

    Heaviest weight: 250
    January 1st: 230
    June 1st: 239
    Current weight: 237

    June weight lost so far:
    Weight lost this year: 13 lbs

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Walk for 30 minutes 3x a week

    June 1 239
    June 2
    June 3
    June 4
    June 5
    June 6
    June 7
    June 8
    June 9
    June 10
    June 11
    June 12
    June 13
    June 14
    June 15
    June 16
    June 17
    June 18
    June 19
    June 20
    June 21
    June 22
    June 23
    June 24
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30

  • Bemybestby60
    Bemybestby60 Posts: 1,679 Member
    edited June 2022
    Heaviest weight: 204
    January 1st: 180 lbs
    June 1st: 189 lbs
    Current weight: 189 lbs

    June weight lost so far:
    Weight lost this year: gained 9 lb

    My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me to handle. And I know it will go down quick but it is freaky to me.
    My weight goal back to 180 lbs.

    June 1 189 lbs yikes 😬 😨
    June 2
    June 3
    June 4
    June 5
    June 6
    June 7
    June 8
    June 9
    June 10
    June 11
    June 12
    June 13
    June 14
    June 15
    June 16
    June 17
    June 18
    June 19
    June 20
    June 21
    June 22
    June 23
    June 24
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30

    We can do anything together!
  • jm216
    jm216 Posts: 3,733 Member
    Happy June 1st!
    Since I can’t send any photos or clip art anymore, here’s a fun summer song!
    https://youtu.be/7-x3uD5z1bQ
    May your June be filled with delicious watermelon 🍉 and strawberries 🍓 🍓
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    GOALS:

    Log During Maintenance
    Maintain Weight 178-182
    Accept Fluctuations

    October 2021 Weight: 206
    Loss to Date: 27.9

    June 1: 178.1
    June 2:
    June 3:
    June 4:
    June 5:
    June 6:
    June 7:
    June 8:
    June 9:
    June 10:
    June 11:
    June 12:
    June 13:
    June 14:
    June 15:
    June 16:
    June 17:
    June 18:
    June 19:
    June 20:
    June 21:
    June 22:
    June 23:
    June 24:
    June 25:
    June 26:
    June 27:
    June 28:
    June 29:
    June 30:
  • seilidhe
    seilidhe Posts: 1,042 Member
    edited June 2022
    Trying to get my life back on track....

    Heaviest weight: 227 or something.... I avoided the scale, so I'm not sure.
    January 1, 2022: 191.6
    June 1, 2022: 207.4

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Log honestly and consistently
    🌼 Improve my eating - less calories, fewer carbs, more healthy
    🌼 Post each morning under this challenge

    Stretch Goals:

    🌱 minimum 20-30 minutes of exercise each day
    🌱 drink more water
    🌱 be kinder to myself

    Weight change in 2022: +15.8 :cry:
    Weight change in June:

    June 1 - 207.4
    June 2
    June 3
    June 4
    June 5
    June 6
    June 7
    June 8
    June 9
    June 10
    June 11
    June 12
    June 13
    June 14
    June 15
    June 16
    June 17
    June 18
    June 19
    June 20
    June 21
    June 22
    June 23
    June 24
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30


  • bite_by_bite
    bite_by_bite Posts: 32 Member
    edited June 2022
    Starting weight (Apr 25th, 2022): 86,6kg (190.1lbs)
    June 1st: 82,2kg (181.2lbs)
    Current weight: 82,2kg (181.2lbs)

    June weight lost so far: -0,0kg
    Weight lost this year: -4,4kg (-9.7lbs)

    Daily Focus:
    🌼 Track everything I eat
    🌸 Eat at a 500-1000kcal deficit
    🏵️ Post each evening under this challenge

    Stretch Goals:
    🌱 Exercise 5 days a week
    🌿 Focus on getting enough sleep

    This month will more than likely be a little bit more challenging than last month. I'm travelling for work, and I also have a week off work and I'll be celebrating Midsummer with my family (which always includes a lot of eating and drinking). That means a total of almost a week of no body or food scales and instead just trying to maintain portion control and healthy choices by eyeballing food other people have made. But as always, that is real life and the sooner I get used to managing it, the better.

    June 01 - 82,2kg (181.2lbs)
    🌼🏵️🌸 Deficit: -1425kcal 🌱 Exercise: 1h 44min (fitness boxing) 🌿 Sleep: 6h 48min
    June 02 -
    June 03 -
    June 04 -
    June 05 -
    June 06 -
    June 07 -
    June 08 -
    June 09 -
    June 10 -
    June 11 -
    June 12 -
    June 13 - Work trip
    June 14 - Work trip/no scale
    June 15 -
    June 16 -
    June 17 -
    June 18 -
    June 19 -
    June 20 -
    June 21 -
    June 22 -
    June 23 -
    June 24 - Midsummer celebrations/no scale
    June 25 - Midsummer celebrations/no scale
    June 26 - Midsummer celebrations/no scale
    June 27 - Midsummer celebrations/no scale
    June 28 -
    June 29 -
    June 30 - goal weight: 79kg (174.2lbs)
  • ebastian1
    ebastian1 Posts: 17 Member
    Hi everyone. I'm going to try this challenge again. My goals are to go for a walk each day and try and stick to my calorie limit.

    Starting weight: 115.6kg

    June 2: 115.6kg
    June 3:
  • joans1976
    joans1976 Posts: 2,201 Member
    Hello all!
    I would like to be down to 180 lbs by December 17th. I have a trip to Bali planned and don’t want to be miserable.

    Heaviest weight: 250
    January 1st: 230
    June 1st: 239
    Current weight: 237

    June weight lost so far:
    Weight lost this year: 13 lbs

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Walk for 30 minutes 3x a week

    June 1 239
    June 2 239.5 (this is going in the wrong direction)
    June 3
    June 4
    June 5
    June 6
    June 7
    June 8
    June 9
    June 10
    June 11
    June 12
    June 13
    June 14
    June 15
    June 16
    June 17
    June 18
    June 19
    June 20
    June 21
    June 22
    June 23
    June 24
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30

Categories