June 2022 Maintainers' Check-in
missperfectpitch
Posts: 579 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Week ending:
June 4:
June 11:
June 18:
June 25:
Successes/struggles of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Week ending:
June 4:
June 11:
June 18:
June 25:
Successes/struggles of the week:
1
Replies
-
Name: Terri
Age: 76
Height: 5’2”
Total weight lost: 89lbs
Time it took to lose: 5 years
How long in maintenance: 2.5 years
Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
Initially: < 150
Amended: < 145
Currently: < 140
• Average weight recap
Average weight recorded for
2020: 147.9
2021: 141.8
2022:
Jan: 138.3
Feb: 138.2
Mar: 138.5
Apr: 138.4
May: 138.2
• Week ending:
June 1: 137.7
June 8:
June 15:
June 22:
June 29:
June 31:
Struggles/Successes
2 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 145 - 150
Absolutely 143-153
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from January 2022: 151.8
Average weight recorded from February 2022: 152.9
Average weight recorded from March 2022: 151.2
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight Week of...
May 30 - June 5 ................ 150.9
June 6 - 12 .........................
June 13 - 19 .......................
June 20 - 26 .......................
June 27 - July 5 .................
Success of the week: I am easing in to the first week of retirement.
Struggle of the week: No longer having a bike commute means I need to work on adding more activity to my schedule.
0 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for July: 113.8
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Average weight recorded for November:112.7
Average weight recorded for December: 112.2
Average weight recorded for January: 111.9
Average weight recorded for February: 112.3
Average weight recorded for March: 111.5
Average weight recorded for April: 112.6
Average weight recorded for May: 113.1
Week ending:
June 4: 112.8 (trending 112.9)
June 11:
June 18:
June 25:
Successes/struggles of the week: Still over my maintenance range, and with yet another bad week - I had bad luck (again) with food poisoning, literally the day when I felt normal after food poisoning, I got bad luck and got it again the next day with something else I ate. So basically twice in one week
and kept with high-sodium soups again, which kept my weight on the high end. Back to normal now, though the water weight is still there. 2 -
Name Lesley
Age: 71
Height: 154 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 3 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight recorded for November 50 kg (110 lb)
Average weight recorded for December 49.6 kg (109 lb)
Average weight recorded for January 49.5 kg (109 lb)
Average weight recorded for February 49.0 kg (108 lb)
Average weight recorded for March 49.1 kg (108 lb)
Average weight recorded for April 48.8 kg (108 lb)
Average weight recorded for May 49.3 kg (109 lb)
June 6th: 50 kg
Successes/Struggles:
My aim for a small loss didn’t work out – we were out for the on Thursday and I over-indulged at dinner. Still within my maintenance range however.
We are away on a short break this week – dinner and breakfast in a hotel for four nights and lunches on the go. It will be a challenge!
2 -
Name: Lorraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~ 4 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded for June: 114.5
Average weight recorded for July 114.4
Average weight recorded for August 113.5
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Average weight recorded for November 115.0
Average weight recorded for December 115.0
Average weight recorded for January: 115.3
Average weight recorded for February: 115.3
Average weight recorded for March: 115.8
Average weight recorded for April: 115.4
Average weight recorded for May: 116.5
Week of:
May 6: 116
Struggle: I really thought that I would be right on target today. Was below target the last four days.
Success: Did good with my eating and exercising. Not perfect with tracking yet.2 -
Name: Terri
Age: 76
Height: 5’2”
Total weight lost: 89lbs
Time it took to lose: 5 years
How long in maintenance: 2.5 years
Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
Initially: < 150
Amended: < 145
Currently: < 140
• Average weight recap
Average weight recorded for
2020: 147.9
2021: 141.8
2022:
Jan: 138.3
Feb: 138.2
Mar: 138.5
Apr: 138.4
May: 138.2
• Week ending:
June 1: 137.7
June 8: 137.9
June 15:
June 22:
June 29:
June 31:
Struggles/Successes
Generally staying on track. I did have a small blip up, but it came back down fairly quickly.
0 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for July: 113.8
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Average weight recorded for November:112.7
Average weight recorded for December: 112.2
Average weight recorded for January: 111.9
Average weight recorded for February: 112.3
Average weight recorded for March: 111.5
Average weight recorded for April: 112.6
Average weight recorded for May: 113.1
Week ending:
June 4: 112.8 (trending 112.9)
June 11: 113.4 (trending 113.2)
June 18:
June 25:
Successes/struggles of the week: Still struggling with my weight being higher lately - this week, had a lot of restaurant/takeout days which did not help at all. I've also been pretty unmotivated with workouts lately and am only getting the bare minimum in of steps.1 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 145 - 150
Absolutely 143-153
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from January 2022: 151.8
Average weight recorded from February 2022: 152.9
Average weight recorded from March 2022: 151.2
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight Week of...
May 30 - June 5 ................ 150.9
June 6 - 12 ......................... 151.9
June 13 - 19 .......................
June 20 - 26 .......................
June 27 - July 5 .................
Success of the week: I ate a lot of vegetables.
Struggle of the week: I ate TOO MANY vegetables and other things. Now back out of ideal maintenance range and close to going up over the top of the absolute range. There's only one person who has any control over this. I know who it is, so I'll have a chat with them.... Yes, I talk to myself.
1 -
Name Lesley
Age: 71
Height: 154 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 3 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight recorded for November 50 kg (110 lb)
Average weight recorded for December 49.6 kg (109 lb)
Average weight recorded for January 49.5 kg (109 lb)
Average weight recorded for February 49.0 kg (108 lb)
Average weight recorded for March 49.1 kg (108 lb)
Average weight recorded for April 48.8 kg (108 lb)
Average weight recorded for May 49.3 kg (109 lb)
June 6th: 50 kg (49.9 kg)
June 13th: 50.5 kg (trend 50.2 kg)
June 20th:
June 27th:
Successes/Struggles:
I was away for 4 nights last week – dinner and breakfast in the hotel, lunches in cafes. I did get a lot of walking done – sightseeing, visiting historic houses and gardens, but ate too much breakfast and scones!
Now the work begins.
0 -
Name: Lorraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~ 4 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded for June: 114.5
Average weight recorded for July 114.4
Average weight recorded for August 113.5
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Average weight recorded for November 115.0
Average weight recorded for December 115.0
Average weight recorded for January: 115.3
Average weight recorded for February: 115.3
Average weight recorded for March: 115.8
Average weight recorded for April: 115.4
Average weight recorded for May: 116.5
Week of:
June 6: 116
June 13: 116
Struggle: I want to be on target or below. I was all week. When I weighed myself yesterday (official weigh day for me), was up that lb. again. Back down today. Actually, it is good. I am more apt to stay focus.
Success: 1 lb is better than 5 lbs.1 -
Name: Terri
Age: 76
Height: 5’2”
Total weight lost: 89lbs
Time it took to lose: 5 years
How long in maintenance: 2.5 years
Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
Initially: < 150
Amended: < 145
Currently: < 140
• Average weight recap
Average weight recorded for
2020: 147.9
2021: 141.8
2022:
Jan: 138.3
Feb: 138.2
Mar: 138.5
Apr: 138.4
May: 138.2
• Week ending:
June 1: 137.7
June 8: 137.9
June 15: 138.3
June 22:
June 29:
June 31:
Struggles/Successes
I’ve hurt my back and have been advised to take it easy for at least 8 weeks.
3 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 145 - 150
Absolutely 143-153
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from January 2022: 151.8
Average weight recorded from February 2022: 152.9
Average weight recorded from March 2022: 151.2
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight Week of...
May 30 - June 5 ................ 150.9
June 6 - 12 ......................... 151.9
June 13 - 19 ....................... 152.3
June 20 - 26 .......................
June 27 - July 5 .................
Success of the week: Played my first Ultimate game in two years, and it was a lot of fun.
Struggle of the week: I am at the top of my maintenance range and need to moderate back down towards the middle or lower.
1 -
Name: Lorraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~ 4 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded for June: 114.5
Average weight recorded for July 114.4
Average weight recorded for August 113.5
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Average weight recorded for November 115.0
Average weight recorded for December 115.0
Average weight recorded for January: 115.3
Average weight recorded for February: 115.3
Average weight recorded for March: 115.8
Average weight recorded for April: 115.4
Average weight recorded for May: 116.5
Week of:
June 6: 116
June 13: 116
June 20: 116
Success/Struggle: I am definitely in maintenance mode. That is, no gain and no lose for three weeks. My scale only shows 1/2 lb increments but still it is weird. My goal is 115 and I have been there or less all week and most of the week before. Actually, I can guess why. A grilled cheese sandwich for lunch, popcorn and a tomato-volka cocktail during the movie every Sunday. Lots of sodium but I would think a little fluctuation.
1 -
Name: Terri
Age: 76
Height: 5’2”
Total weight lost: 89lbs
Time it took to lose: 5 years
How long in maintenance: 31 months
Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
Initially: < 150
Amended: < 145
Currently: < 140
• Average weight recap
Average weight recorded for
2020: 147.9
2021: 141.8
2022:
Jan: 138.3
Feb: 138.2
Mar: 138.5
Apr: 138.4
May: 138.2
• Week ending:
June 1: 137.7
June 8: 137.9
June 15: 138.3
June 22: 138.2
June 29:
June 31:
Struggles
• Although my back is much better, I am still having to be careful about what I do.
Successes
Maintaining < 140 seems to be my sweet spot.
I have developed healthier sustainable habits which support maintenance.
2 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for July: 113.8
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Average weight recorded for November:112.7
Average weight recorded for December: 112.2
Average weight recorded for January: 111.9
Average weight recorded for February: 112.3
Average weight recorded for March: 111.5
Average weight recorded for April: 112.6
Average weight recorded for May: 113.1
Week ending:
June 4: 112.8 (trending 112.9)
June 11: 113.4 (trending 113.2)
June 18: 113.9 (trending 113.4)
June 25:
Successes/struggles of the week: A very belated update for last weekend, as I was on vacation over the weekend through Tuesday. Last week's numbers were quite high, as I was working my way through leftover takeout and didn't really do much cooking since I would be away for several days.2 -
Name Lesley
Age: 71
Height: 154 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 3 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight recorded for November 50 kg (110 lb)
Average weight recorded for December 49.6 kg (109 lb)
Average weight recorded for January 49.5 kg (109 lb)
Average weight recorded for February 49.0 kg (108 lb)
Average weight recorded for March 49.1 kg (108 lb)
Average weight recorded for April 48.8 kg (108 lb)
Average weight recorded for May 49.3 kg (109 lb)
June 6th: 50 kg (49.9 kg)
June 13th: 50.5 kg (trend 50.2 kg)
June 20th: 49.6 kg (trend 50.1 kg)
June 27th:
Successes/Struggles:
I weighed myself on Monday then went away for a few days so I’m late checking in.
Happy with the small drop – but it’s hard work!
2 -
June 23:
This June I will list/post daily accomplishments (P for pass or day of the month if done):
P-P-P-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23
Morning Routine:
▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23
▪ Weigh myself, record 1-2-3-4-5-P-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23
▪ Make bed P-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22-23
▪ Empty dishwasher/put away dishes 1-P-P-4-5-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-21-22-23
▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-9-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23
▪ Workout or walk 1-2-P-4-5-6-7-P-9-P-11-12-13-14-15-16-P-18-19-20-21-22-23
▪ Start a load of laundry 1-P-P-P-P-P-7-P-9-P-11-P-P-P-15-P-P-P-P-20-P-P-P
▪ Swish and swipe bathroom P-P-P-4-5-P-7-P-P-P-P-P-13-14-P-P-17-P-P-20-P-P-23
Afternoon Routine:
▪ Take vitamins with lunch 1-P-3-4-P-6-7-8-9-10-11-12-13-14-15-P-17-P-19-20-P-22-23
▪ Clear/clean counters P-P-P-4-P-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-P-P-23
▪ Sweep/mop floors P-P-P-4-P-6-P-P-9-P-11-P-P-P-15-P-17-P-19-P-P-P-P
▪ Workout or walk 1-2-3-4-5-6-7-8-9-10-P-12-13-14-15-P-17-18-19-20-21-22-23
▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22-23
▪ Prep dinner 1-2-3-4-5-6-7-8-P-10-P-12-13-14-15-P-17-18-19-20-21-22-23
Evening Routine:
▪ Clean kitchen counters/stove P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P
▪ Shine Sinks P-P-P-4-P-6-P-P-9-P-11-P-13-14-15-P-17-P-19-P-P-P-P
▪ Clear/declutter hot spots P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P
▪ Straighten up/reset family room P-P-P-4-P-6-P-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P
▪ Go to bed at a decent hour P-P-P-P-P-6-7-8-P-10-11-12-P-P-P-P-17-P-19-P-P-22-P
▪0 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 145 - 150
Absolutely 143-153
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from January 2022: 151.8
Average weight recorded from February 2022: 152.9
Average weight recorded from March 2022: 151.2
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight Week of...
May 30 - June 5 ................ 150.9
June 6 - 12 ......................... 151.9
June 13 - 19 ....................... 152.3
June 20 - 26 ....................... 152.8
June 27 - July 5 .................
Success of the week: While I've been gaining, my average weight hasn't quite popped out of my maintenance range yet.
Struggle of the week: I pulled a muscle in my quad on the first point of the Ultimate game this week, so I've been hobbling a bit. I did have a few individual days that were definitely above the top of my range.
1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for July: 113.8
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Average weight recorded for November:112.7
Average weight recorded for December: 112.2
Average weight recorded for January: 111.9
Average weight recorded for February: 112.3
Average weight recorded for March: 111.5
Average weight recorded for April: 112.6
Average weight recorded for May: 113.1
Week ending:
June 4: 112.8 (trending 112.9)
June 11: 113.4 (trending 113.2)
June 18: 113.9 (trending 113.4)
June 25: 113.7 (trending 113.7)
Successes/struggles of the week: My weight is still over my maintenance range, which wasn't unexpected given that I was away on vacation for a long 4-day trip over last weekend. I did get a lot of steps in, but the combination of eating out a lot, along with water retention from the flights, followed by more takeout food after returning from the trip (due to not having anything in my fridge to cook/eat) kept my weight up. I'm hoping that I can drop a bit of it, but I've got a few more days of eating out for dinner this week and another weekend away, which won't help.1 -
Name Lesley
Age: 71
Height: 154 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 3 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight recorded for November 50 kg (110 lb)
Average weight recorded for December 49.6 kg (109 lb)
Average weight recorded for January 49.5 kg (109 lb)
Average weight recorded for February 49.0 kg (108 lb)
Average weight recorded for March 49.1 kg (108 lb)
Average weight recorded for April 48.8 kg (108 lb)
Average weight recorded for May 49.3 kg (109 lb)
June 6th: 50 kg (49.9 kg)
June 13th: 50.5 kg (trend 50.2 kg)
June 20th: 49.6 kg (trend 50.1 kg)
June 27th: 50.5 kg (trend 50,2 kg)
Struggles:
We were away again last week – 4 days, home Thursday afternoon. Yesterday I had afternoon tea with family celebrating my sisters 70th birthday. Too much cake!
Successes:
I was very careful on Friday and Saturday, and I am still within my weight range for maintenance.
I have a quieter week this week - except Friday evening out with my daughter and granddaughter to see Mama Mia!
2
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