☀️ June Daily Weigh in and Logging Challenge ⛱

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Replies

  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    edited June 2022
    Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.

    Heaviest weight: 255 lbs, twice :-(

    9/14/20-255 lbs. Started a new job without a micromanager.
    5/3/21-240.5 lbs Emergency Gallbladder surgery
    5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
    6/1/21-228.8 lbs
    7/1/21-222.2 lbs
    8/1/21-212 lbs
    9/1/21-200 lbs
    10/1/21-191.4 lbs
    11/1/21-181.8 lbs
    12/1/21-176.2 lbs
    1/1/22-168 lbs
    2/1/22-157.4 lbs
    3/1/22-155 lbs
    4/1/22-156.4 lbs
    5/1/22-158.8 lbs :-(
    6/1/22-152.2 lbs :-)
    Current weight: 158 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)

    June weight lost so far: +8.8 lbs

    Daily Goals:

    🌱Drink @ least 90 ounces of water
    🌱Plan meals and log in advance
    🌱Log honestly and consistently
    🌱Eat at or under my calorie goal
    🌱

    June 1-152.2 lbs- 6.6 lbs for May but not my most recent low.
    June 2-153 lbs Logged in 385 days straight! Everyday since I started 5/14/21. Wearing size 6 Bermuda shorts to my hair appointment today. I've been able to put them on for about 2 months but wouldn't wear them out of the house before because of my overhanging flabby belly.
    June 3-153 lbs
    June 4-154.4 lbs Too many carbs yesterday. 2 sessions on the elliptical total 224 minutes for 20 miles, mowed the lawn for 2:03, a rider.
    June 5-158 lbs Too many carbs last 2 days and sure it's water retention with them too. (Why do carbs have to be so tasty and addictive?) Did my Elliptical today, 167 minutes for 13.11 miles. My plan was to do another session later today but now my motivation is gone. Probably why I am better at long first sessions. I did add "girl" pushups, planks and just hanging from my son's pull up bar. To increase my strength. Not that I'm weak. (I'm a nurse and I pull even big guys up in beds for a living!) But I can always get stronger. Build up my muscle mass to burn more calories and fill out the flabby loose skin!
    June 6-160.2 lbs A number I was hoping I would NEVER SEE AGAIN. :-(

    June 7-161 :-( My own fault. Too many carbs. Did 188 minutes on my elliptical for 14.25 miles today and pushups/plank.
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  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Log During Maintenance
    Maintain Weight 178-182
    Accept Fluctuations

    October 2021 Weight: 206
    Loss to Date: 28.5

    June 1: 178.1
    June 2: 177.1 After RT and retention.
    June 3: 178.8 late food; sodium; muscle soreness
    June 4: 178.6
    June 5: 179.2
    June 6: 177.2
    June 7: 177.5
    June 8:
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  • Bemybestby60
    Bemybestby60 Posts: 1,678 Member
    deepwoodslady wrote: »
    Bemybestby60 wrote: »
    Heaviest weight: 204
    January 1st: 180 lbs
    June 1st: 189 lbs
    Current weight: 189 lbs

    June weight lost so far: 4lbs ⬇️⬇️⬇️⬇️
    Weight lost this year: gained 9 lb

    My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me to handle. And I know it will go down quick but it is freaky to me.
    My weight goal back to 180 lbs.

    June 1 189 lbs yikes 😬 😨
    June 2 185 lbs ⬇️⬇️⬇️⬇️
    June 3 183 lbs ⬇️⬇️
    June 4 185 lbs ⬆️⬆️
    June 5 185 lbs
    June 6 195 lbs
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    We can do anything together!

    @Bemybestby60 Typo?

    Yes a typo.
  • ashleycarole86
    ashleycarole86 Posts: 6,119 Member
    Heaviest weight: 293
    January 1st: 190.6
    June 1st: 166.2
    Current weight: 162.2

    June weight lost so far: 4
    Weight lost this year: 28.4

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼 Post every day under this challenge
    🌼 Intentional exercise for a minimum of 20 minutes per day

    June 1 - 166.2 (Slowly making my way back down to my maintenance range after my travel bloat. Happy to be starting here in a very similar spot to where I started May.)
    June 2 - 165 (Busy day yesterday with work and a trip to the eye doctor, but I did squeeze 60 minutes of walking in on my lunch break and when we got home.)
    June 3 - 162.8 (In a self sabotaging head space so I'm off to bed early.)
    June 4 - 160.6 (After a night of sleep, I feel a lot better. Aiming to get 10,000 steps today and hopefully doing most of it before it pours rain.)
    June 5 - 162.2 (Woke up to the sound of rain on the trailer. Coming down pretty hard. We need the rain for sure. My mom is in Afib and hasn't been able to come out with medication so when I get home her doc has asked that we go to the hospital, so I'm feeling anxious about that.)
    June 6 - 160.4 (Worked from home, rode the Peloton at lunch, and then had a sleep apnea follow up appointment after work. Going to request a new sleep study to see if my weight loss has eliminated it.)
    June 7 - 162.2 (Ate good meals and got over 15,000 steps today. Out of the office for corporate events the rest of the week so work was busy today getting everything prepared for that.)
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  • boilerdawg2009
    boilerdawg2009 Posts: 979 Member
    I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!

    Heaviest weight: 226
    Current weight:178.6


    2022 goals:

    ⚫️Get to maintenance by the end of the year
    ⚫️Workout at the gym 3-4 times per week

    Daily Goals:

    🌼Get in my daily pushups, squats, crunches, and lunges
    🌼Log honestly and consistently
    🌼Drink/log 80+oz water
    🌼Not to get frustrated if the scale goes up

    June 1-178.6
    June 2-178.7
    June 3-178.0
    June 4-179.5
    June 5-178.1
    June 6-179.6
    June 7-178.6
    June 8-180.2(went a little overboard with what I ate last night. I'll expect a drop tomorrow)
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  • CoachDanielle3
    CoachDanielle3 Posts: 26 Member
    Heaviest weight: 189
    January 1st: 170.8
    June 1st: 171.8
    Current weight: 173.4

    June weight lost so far:
    Weight lost this year:

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Start my day with affirmations and meditation
    🌱Plan meals in advance and log daily
    🌱Get 30 minutes of exercise a day
    🌱Drink and log a gallon of water

    June 1
    June 2
    June 3
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    June 8 173.4
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  • dave0628
    dave0628 Posts: 102 Member
    Heaviest weight: 220
    June 1st: 220
    Current weight: 216


    Daily Focus:
    Weigh in everyday in June
    Stay under calorie goal 6 out of 7 days per week
    Exercise 4 days a week

    June 5 220. Joining this thread for some extra accountability. Ive gotten back into a good exercise groove, but now for the hard part - getting control of my eating. First time on a scale in years!
    June 6 219 lbs
    June 7 216 lbs - Scale number didn't look right, but I'll take it! Probably some water weight.
    June 8 216 lbs - Had a good day of eating and getting exercise
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  • deepwoodslady
    deepwoodslady Posts: 10,762 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from May 31st): 203.4
    Goal: 198.4 (Five lb Loss)
    Actual Weight at Challenge End:

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    06/01…...203.4…..(Trend Weight 203.6)…..

    06/02.…..204.4…..(Trend Weight 203.6)…..

    06/03.…..204.8…..(Trend Weight 203.8}….. Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.

    06/04.…..204.4…..(Trend Weight 203.8)….. No TMI x 2. Low calorie burn yesterday. Low step count. However, Plenty of sleep last night due to very little sleep the night before. Happy to see a nearly ½ pound drop on the scale. Probably because I hit just over 8 hours of sleep which is double my usual. Low level energy today and yesterday. A lot of fatigue. Probably my glucose levels causing it. It’s very unusual for me to feel this way.

    06/05.…..204.6…..(Trend Weight 203.6)….. Up a smidge. Likely due to inactivity. Up a lot this round from the start of the challenge. Got to start moving!

    06/06.…..205.2…..(Trend Weight 204.0)….. Closed all my circles yesterday on fitbit for the first time in awhile. 3 meals but not such good choices. Very bloated and had a hard time peeing (sorry so graphic). Ended up taking AZO and up all night going potty. I’ll make better choices today. I didn’t like seeing that 5. New handyman coming today so I shall see how that goes. Very rainy and gloomy here today and it rained all night too, but we needed it badly.

    06/07.…..205.0…..(Trend Weight 204.1)….. I need to lose 10 pounds just to be comfortable in my clothes. Focusing on that first. The first 10 will require the most changes in habits and the most dedication and resolve. Still no good kitchen and lots of travel in the picture this month. This won’t be easy but it never is.


    06/08.…..204.4…..(Trend Weight 204.1)….. Traveling shortly for a root canal. Oh Joy!

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  • ashleycarole86
    ashleycarole86 Posts: 6,119 Member
    Heaviest weight: 293
    January 1st: 190.6
    June 1st: 166.2
    Current weight: 162.2

    June weight lost so far: 4
    Weight lost this year: 28.4

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼 Post every day under this challenge
    🌼 Intentional exercise for a minimum of 20 minutes per day

    June 1 - 166.2 (Slowly making my way back down to my maintenance range after my travel bloat. Happy to be starting here in a very similar spot to where I started May.)
    June 2 - 165 (Busy day yesterday with work and a trip to the eye doctor, but I did squeeze 60 minutes of walking in on my lunch break and when we got home.)
    June 3 - 162.8 (In a self sabotaging head space so I'm off to bed early.)
    June 4 - 160.6 (After a night of sleep, I feel a lot better. Aiming to get 10,000 steps today and hopefully doing most of it before it pours rain.)
    June 5 - 162.2 (Woke up to the sound of rain on the trailer. Coming down pretty hard. We need the rain for sure. My mom is in Afib and hasn't been able to come out with medication so when I get home her doc has asked that we go to the hospital, so I'm feeling anxious about that.)
    June 6 - 160.4 (Worked from home, rode the Peloton at lunch, and then had a sleep apnea follow up appointment after work. Going to request a new sleep study to see if my weight loss has eliminated it.)
    June 7 - 162.2 (Ate good meals and got over 15,000 steps today. Out of the office for corporate events the rest of the week so work was busy today getting everything prepared for that.)
    June 8 - 162.2 (Today I am golfing with work for a customer event. First round of the year.)
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  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.

    Heaviest weight: 255 lbs, twice :-(

    9/14/20-255 lbs. Started a new job without a micromanager.
    5/3/21-240.5 lbs Emergency Gallbladder surgery
    5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
    6/1/21-228.8 lbs
    7/1/21-222.2 lbs
    8/1/21-212 lbs
    9/1/21-200 lbs
    10/1/21-191.4 lbs
    11/1/21-181.8 lbs
    12/1/21-176.2 lbs
    1/1/22-168 lbs
    2/1/22-157.4 lbs
    3/1/22-155 lbs
    4/1/22-156.4 lbs
    5/1/22-158.8 lbs :-(
    6/1/22-152.2 lbs :-)
    Current weight: 158 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)

    June weight lost so far: +8.8 lbs

    Daily Goals:

    🌱Drink @ least 90 ounces of water
    🌱Plan meals and log in advance
    🌱Log honestly and consistently
    🌱Eat at or under my calorie goal
    🌱

    June 1-152.2 lbs- 6.6 lbs for May but not my most recent low.
    June 2-153 lbs Logged in 385 days straight! Everyday since I started 5/14/21. Wearing size 6 Bermuda shorts to my hair appointment today. I've been able to put them on for about 2 months but wouldn't wear them out of the house before because of my overhanging flabby belly.
    June 3-153 lbs
    June 4-154.4 lbs Too many carbs yesterday. 2 sessions on the elliptical total 224 minutes for 20 miles, mowed the lawn for 2:03, a rider.
    June 5-158 lbs Too many carbs last 2 days and sure it's water retention with them too. (Why do carbs have to be so tasty and addictive?) Did my Elliptical today, 167 minutes for 13.11 miles. My plan was to do another session later today but now my motivation is gone. Probably why I am better at long first sessions. I did add "girl" pushups, planks and just hanging from my son's pull up bar. To increase my strength. Not that I'm weak. (I'm a nurse and I pull even big guys up in beds for a living!) But I can always get stronger. Build up my muscle mass to burn more calories and fill out the flabby loose skin!
    June 6-160.2 lbs A number I was hoping I would NEVER SEE AGAIN. :-(
    June 7-161 :-( My own fault. Too many carbs. Did 188 minutes on my elliptical for 14.25 miles today and pushups/plank.

    June 8-161 lbs
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