Just Give Me 10 Days - Round 189

coblujay · June 2022

Age: 63 5’5” 
SW: 264.1 (5/11/21) 
CW: 195.0 (6/5/22)  
UGW: 160
End of 10 day challenge goal: 192.0

Drink 64+ oz water a day 
Swim, Circuit, Hike (4x week) 
Log Daily

Challenges 156-160: SW 247.2 EW 235.6 (-11.6)
Challenges 161-165: SW 235.6 EW 218.6 (-17.0)
Challenges 166-170: SW 218.6 EW 206.4 (-12.2) 
Challenges 171-175: SW 206.4 EW 196.0 (-10.4) 
Challenges 176-180: SW 196.0 EW 191.4 (-4.6) 
Challenges 181-185: SW 191.4 EW 189.2 (-2.2)
Challenge 186- On a fabulous vacation 
Challenge 187- Partial vacation 193.4 (+4.2)
Challenge 188- 195 (+1.6)

6/6 196 (+1.0) Enough. I’ve enjoyed my time on vacation and have been really busy and off plan. I’m thankful for this community that inspires me to stay committed and moving forward and downward on this journey. Essentially, I’ve slid and as of today, am 8 pounds over my low weight. Vacation was great and I wouldn’t change anything, but today it’s time to refocus. I’ve thrown out all the food that isn’t on my eating plan and hiked yesterday with my sister to set our benchmark for the year. Last year, the first time I hiked this trail, I had to stop multiple times to catch my breath. Yesterday, we completed the 2.8 mile hike in 1:20. Last year it took almost 2 hours. I never felt the need to stop. It felt great and it was a beautiful day. We took progress photos and I can see it!! I don’t even want to be over 200 pounds again! Today, I honestly thought about not accurately recording my weight because I’m embarrassed, but who am I hurting and fooling?
6/7 194.4 (-.6) Not 100% on track but a much better day. Walked with the dogs, drank all my water and logged all my food. Just a little over on calories. Today, I’m scheduled for a mammogram and bone density test. Next? I really need to schedule my colonoscopy. Checking off the preventative care. Planning to swim today.

_JeffreyD_ · June 2022

Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Generally, show some semblance of discipline. Exercise more.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.

Round 189 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise - yesterday / Comment

Previous posts:

6/5: 216 - Previous Day Starting Weight. Déjà vu

6/6: 217
/ Pretty sedentary all day / But it was a good day.

6/7: 217
/ walked around the neighborhood / salty food yesterday.

6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

starrjulia8 · June 2022

Starr
Age 40 Height: 5.8

Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
January 1st 2022 217.0

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1
Round 164 SW: 203.2 EW: 202.5 -0.7
Round 165 SW: 202.5 EW: 204.7 +2.2
Round 166 SW: 204.7 EW: 204.3 -0.4
Round 167 to Round 172 Skipped
Round 173 SW: 218.5 EW: 213.2 -5.3
Round 174 SW: 213.2 EW: 212.4 -0.8
Round 175 SW: 212.4 EW 212.7 +0.3
Round 176 SW: 212.7

Round 177 to Round 186 Skipped
Round 187 SW: 217.7 EW: 215.3 -2.4
Round 188 SW: 215.3 EW: 215.7 +0.4
Round 189 SW: 215.7

6/6 213.8 A day of smoothies with a sensible lunch.
6/7 213.8 A little heavier on the snack but planning another smoothie
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15

enlightenme3 · June 2022

Round 189 (my 25th)
June 6, 2022 - June 15, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2

RSW: 133.2 pounds (06/05/22, EO Round 188)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
6/6: - DNW - backpacking
6/7: 133.2 - I was super hungry yesterday after a very long hike with a 20 pound pack on. Even with the pack on, I was carrying 20 pounds less than when I started this journey 9 months ago. Imagine hauling around almost 40 pounds more day in, day out. I stayed within my calories, but once again did go high on sugar, carbs and fat.
6/8: -
6/9: -
6/10: -
6/11: -
6/12: -
6/13: -
6/14: -
6/15: -

Total round weight loss/gain to date from EO last round: +/- 0 pounds

PrimalJillian · June 2022

Age: 43
Height: 5'8"
Lifestyle Plan: Primal Blueprint

Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021

Incremental Goals:
195.xx (Goal=May 26ish??)
190.xx (Goal=mid June
185.xx (Goal=mid July)
180.xx (Goal=mid August)
Ultimate Goal: 175.xx (Goal=mid September)
reevaluate at that point

February 2022, 43rd birthday dinner

R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
R178 EW: 193.9
R179 EW: 195.8
R180 EW: 191.8
R187 EW: 197.9
R188 EW: 199.9

🌞⛱️😎June😎⛱️🌞
6: 204.5 ♀️ Chinese buffet last night. Stayed away from noodles, rice, and breaded items. Got up way too early to get my son to early morning training session for football. Not sure I'll have the energy to get on the elliptical today. Maybe after a nap.
7: 201.3 ♀️
8:
9:
10:
11:
12:
13:
14:
15:

There's no such thing as failure; only feedback.

quiltingjaine · June 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

RND 189
SW 120.0 (6/5)
6/6 121.0 GKI 11.9 Result of baby shower with pizza and pasta, essentially no protein. At least there was no cake!
6/7 120.5 GKI 9.7 Sewed off and on for 4 hours yesterday trying to avoid headache upon waking this morning. Still had headache but it’s almost gone. Arthritis stinks! Doc’s office called yesterday and my osteopenia has become osteoporosis. Going back on Fosamax.

quiltingjaine · June 2022

eaper64 wrote: »

eaper64
ROUND 189

Here is Rnd 189

KayHBE · June 2022

SW - 212 Jan. 25

1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9
UG - 149
Step Goal 50,000 at some point

06/5 - 170.8

Day/Weight/Steps/Active Minutes/Comment

6/06 - 173.8 - 13,900 / 75. SO is home!! Ate at maintenance, lots of trail mix. Spent some time with the granddaughters is GD#2's 2nd birthday. She is Type 1D and we don't get to see her too much always outside and it was forecasted for lots of rain BUT the sun showed up and we had a wonderful day!! She wanted to catch me on the slide and held her hands out for me, so so sweet! Ate more, moved at my minimum goals, not worried at all.

6/07 - 173.7* - 16,900 / 116. SO invited the kids out for sushi, had a little more than usual as he went wild ordering everything. Was hard to log but most likely put me into another day of maintenance, again not worried. Did manage a second walk went a little slower then usual as my tummy was full.

6/08*
6/09
6/10
6/11
6/12
6/13
6/14
6/15

amykathleen2005 · June 2022

My name is Amy and this is my first time participating.

SW: 214.8
Day/Weight/Comment

6/6 214.4 I am glad to see another weight loss. This morning I did gardening. I also prepped alot of fruits and veggies to eat throughout the week which is new but something I think will be helpful. Nervous about the upcoming two days because I am going to be working night shift which is going to be throwing things out of whack.

6/7 213.6 Very happy with another loss. Not sure what I am doing today really. I am working starting at 11pm so sleeping mostly today. The real challenge will be when it is past midnight and I would typically eat alot to keep myself awake during the shift. I can't really do that to stay on track. I do have some healthy things I am bringing.

6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15

eaper64 · June 2022

ROUND 188

starting a little late: weighing every day will be difficult, i usually only weigh in on sunday. i've been bouncing back and forth with my weight, a tiny gain, a tiny loss. think i will add a little exercise to the dieting plan.

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW: 179.2
Day/Weight/Comment
5/27
5/28
5/29: 179.2 30 minute walk @2.5mph 1691 calories
5/30: 178.6 1193 calories
5/31: 176.6 30 minute walk @ 2.5 mph 1254 calories
6/1 : 178 1100 calories (and there is the bounce. not letting it bother me, 'cause my normal weigh in is sunday. when i report my weight on sunday i'll still have lost some). not sure if i'll be walking for a little while. i have arthritis in the hips. the walk yesterday i wasn't sure if i would make it home. healthy weight must come with a healthy body.

6/2 : 178, 1538 calories. going to have to do better. i caught myself "boredom" eating. i will be sure to set higher standards of myself tomorrow.

6/3 : 178.2, 1224 calories not a bad day. disappointed with my sandwiches. i used to make them with joseph's flax, oat bran, wheat lavish bread. the grocery store didn't have that when i went shopping. decided to buy pepperidge farm very thin whole wheat. it'll be excellent for toast, but for sandwich? naaah. making a mental note to buy extra joseph's when they're back... i'll freeze it.

6/4 : 178.6 1609 calories. was my calorie intake poor choices? i don't think so. it's disappointing to see my weight continue to go up.... but there's other things to consider. i haven't been able to walk for several days, and my quitting smoking has been going very well. i am still using the step 2 patch, but sometimes i forget to replace it, and when stress triggers the "i NEED a cigarette" i'm able to fight past the urge. maybe i'm seeing things right/wrong. i've consumed 350 less calories this week than needed to "maintain" without the exercise, so my weight is probably right where it should be.

6/5 : 180.2 1037 calories. hmmmm. not really understanding how the app keeps telling me i'll weigh less in 5 weeks, but my weight keeps going up. it's proving to be quite the disappointment.

ROUND 189

SW: 180.2
Day/Weight/Comment

6/6: 179, my eating was a mess today, macro's messed up, calories exceeded. i did get a good 2mi. walk in @3.0mph. i have also graduated to step 3 with the nicotine patch, that was a difficult experience also (yay me.... i didn't give in!) i'd like to go for another walk tonight, but worry about the arthritis. maybe a nice slow stroll around the community.

6/7:
6/8:
6/9:
6/10:
6/11:
6/12:
6/13:
6/14:
6/15:

deepwoodslady · June 2022

@coblujay Love the pics! You look great!

JbeanR0212 · June 2022

6/06 - 171.5 (+.1), Sore but motivated. Kicking off challenge celebrating yesterday’s success - actively worked out for 23 min. & happy to report I FINALLY reached my H2O daily goal (128oz.)!
“Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou

6/07 - 171.9 (+.4 - too much sodium), Had a terrible nights rest thanks to my PTSD (13 min. Deep/ 1 hr. 28 REM, 3.10 light, the rest of my 8.5hrs in bed registered as awake). My sleeping BPM shot up & down like a roller coaster all night from 43 to 126! It’s been almost 20 years & remains a difficult topic. I wish mental health wasn’t taboo. Nobodies pain should be wrapped in shame but it frequently gets dressed that way. I don’t want or need pity, a little bit of compassion or empathy goes a long way. Still sore on top of exhausted but I exceeded my H2O goal. Took a much needed rest & recovery day which included Hatha Yoga, light rowing, light strength training (gotta keep moving 1.5hrs. total), meditation & a nap.
“To live in the body of a survivor is to never be able to leave the scene of the crime. I cannot ignore the fact that I live here.” - Blythe Baird

6/08
6/09
6/10
6/11
6/12
6/13
6/14
6/15

—————————————————
Previous Day's Comments
6/5 - *Former Username: Jenniferbraun0123
All of these comments have me eager.
“The purpose of life, after all, is to live it, to taste experience to the upmost, to reach out eagerly and without fear for newer and richer experience.” - Eleanor Roosevelt - current weight: 171.4 (lost 1.6 last 7 days) - current water intake: 112oz. - Workout - 15 min. Moderate rowing, 16 min low impact aerobics, 2.5 mile hike - sore but had quality rest and feeling optimistic.

6/3 “All progress takes place outside of your comfort zone.” - Newbie Here - 40, 5'2"- Current Weight: 171.4 - Goal Weight: 120 - Current Water Intake: ~96oz. - Water Intake Goal: ~128oz. - Fitness Goal: 20 min. active 5x weekly (improvement)

deepwoodslady · June 2022

Round 189

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 147 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R188 EW= 204.6
R189 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1
)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = …..4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)

R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)

R184 (04/17/22 thru 04/26/22) = …..0.4 GAINED (Ending Weight 202.2)

R185 (04/27/22 thru 05/06/22) = …..1.2 GAINED (Ending Weight 203.4)

R186 (05/07/22 thru 05/16/22) = …..0.0 LOST (Ending Weight 203.4)

R187 (05/17/22 thru 05/26/22) = …..0.4 LOST (Ending Weight 203.0)

R188 (05/27/22 thru 06/05/22) = …..1.6 GAINED (Ending Weight 204.6)

R189 (06/06/22 thru 06/15/22) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
06/05 …..204.6….. ENDING WEIGHT LAST ROUND
06/06 …..205.2 ….. (Trend weight 204.0) Closed all my circles yesterday on fitbit for the first time in awhile. 3 meals but not such good choices. Very bloated and had a hard time peeing (sorry so graphic). Ended up taking AZO and up all night going potty. I’ll make better choices today. I didn’t like seeing that 5. New handyman coming today so I shall see how that goes. Very rainy and gloomy here today and it rained all night too, but we needed it badly.

06/07 …..205.0 ….. (Trend weight 204.1) I need to lose 10 pounds just to be comfortable in my clothes. Focusing on that first. The first 10 will require the most changes in habits and the most dedication and resolve. Still no good kitchen and lots of travel in the picture this month. This won’t be easy but it never is.

06/08 …..xxxxx ….. (Trend weight xxxxx)

06/09 …..xxxxx ….. (Trend weight xxxxx)

06/10 …..xxxxx ….. (Trend weight xxxxx)

06/11 ……xxxxx ….. (Trend weight xxxxx)

06/12 ……xxxxx ….. (Trend weight xxxxx)

06/13 ……xxxxx ….. (Trend weight xxxxx)

06/14 ……xxxxx ….. (Trend weight xxxxx)

06/15 ……xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

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JbeanR0212 · June 2022

@eaper64 - I’m proud of you kicking that habit. Keep up the good work, you’ve got this!

JbeanR0212 · June 2022

@quiltingjaine sorry to hear about your diagnosis. Stay strong, we need you.

amfmmama · June 2022

W: 196.4
Last challenge loss : 3.2
This challenge goal : -3

Day/Weight/Comment

6/6 196.4 Up from yesterday, but I am good to go! Good luck to everyone on this round!
6/7 196.4
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15

routhj · June 2022

This is my first time here. My weight is the bain of my life but I am now determined to get it under control for good.

Hw: 207lb
SW: 199lb
Day/Weight/Comment
6/6 199lb
6/7 198lb surprised by the scale this morning
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15

wakegrrl · June 2022

Hi, I’m Kathy.
57, F, 5’8”
15th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 230.8
UGW for now: 195, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
6/6 230.0 New low thanks to a lovely bout with a stomach bug Sunday and Monday. Not the way to get there.
6/7 230.4 As expected, back up due to rehydration, etc. Still catching up with the previous posts in this round.
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6

musicsax · June 2022

JbeanR0212 wrote: »

6/06 - 171.5 (+.1), Sore but motivated. Kicking off challenge celebrating yesterday’s success - actively worked out for 23 min. & happy to report I FINALLY reached my H2O daily goal (128oz.)!
“Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou

6/07 - 171.9 (+.4 - too much sodium), Had a terrible nights rest thanks to my PTSD (13 min. Deep/ 1 hr. 28 REM, 3.10 light, the rest of my 8.5hrs in bed registered as awake). My sleeping BPM shot up & down like a roller coaster all night from 43 to 126! It’s been almost 20 years & remains a difficult topic. I wish mental health wasn’t taboo. Nobodies pain should be wrapped in shame but it frequently gets dressed that way. I don’t want or need pity, a little bit of compassion or empathy goes a long way. Still sore on top of exhausted but I exceeded my H2O goal. Took a much needed rest & recovery day which included Hatha Yoga, light rowing, light strength training (gotta keep moving 1.5hrs. total), meditation & a nap.
“To live in the body of a survivor is to never be able to leave the scene of the crime. I cannot ignore the fact that I live here.” - Blythe Baird

6/08
6/09
6/10
6/11
6/12
6/13
6/14
6/15

—————————————————
Previous Day's Comments
6/5 - *Former Username: Jenniferbraun0123
All of these comments have me eager.
“The purpose of life, after all, is to live it, to taste experience to the upmost, to reach out eagerly and without fear for newer and richer experience.” - Eleanor Roosevelt - current weight: 171.4 (lost 1.6 last 7 days) - current water intake: 112oz. - Workout - 15 min. Moderate rowing, 16 min low impact aerobics, 2.5 mile hike - sore but had quality rest and feeling optimistic.

6/3 “All progress takes place outside of your comfort zone.” - Newbie Here - 40, 5'2"- Current Weight: 171.4 - Goal Weight: 120 - Current Water Intake: ~96oz. - Water Intake Goal: ~128oz. - Fitness Goal: 20 min. active 5x weekly (improvement)

Mental health is becoming a lot more talked about and open nowadays, certainly within the UK, I don't know where you live, but you may want to try again to get some support? You will certainly get empathy from this group if getting things off your chest helps; never be afraid to bring it to the fore with us x.

beckadel99 · June 2022

New to this challenge! Goal is to track all food, increase activity, and reduce alcohol consumption.

46 yo female, 5’4”

SW: 142.8 lbs

UGW: 125 lbs

Day/Weight/Comment

6/6 142.8 lbs. ..did well tracking & staying within calorie goal. No alcohol today. Heading out for a walk now with the hubs!

6/7 142.4 lbs..good with tracking and calories, took a walk this afternoon but going out for dinner/movie tonight with a friend, will be a challenge to keep on track

6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15

Just Give Me 10 Days - Round 189

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