Just Give Me 10 Days - Round 189

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Replies

  • eaper64
    eaper64 Posts: 118 Member
    @amykathleen2005 thanks for the encouragement!
  • eaper64
    eaper64 Posts: 118 Member
    @quiltingjaine thank you for the tips..... also, i think it was me that mentioned "bacon" :o
  • goodhealthbestlife
    goodhealthbestlife Posts: 18 Member
    @quiltingjane
    I couldn't find the post, but I think you recommended KT tape for foot pain? I got some and hope it will help. My foot feels a bit better and its raining here today which cancelled our pickleball game. Probably a good thing to give my foot a rest.
  • JbeanR0212
    JbeanR0212 Posts: 673 Member
    @goodhealthbestlife hang in there my friend. You are doing great & you‘ve got the right mindset, consistency. I think we all feel that discouragement from time to time. Remember it‘s going to Yo-Yo some, this is part of why I‘m not excited about the daily weigh in. It is helpful though to see others experiencing similar results and I try to use that uptick as motivation. I tell the scale “oh no you didn’t” & use that frustration to power those next workouts, “I’ll show you”. There is no expiration date on your goals, take a deep breath & try, try again. I believe this is why so many people’s posts here talk about it being a lifestyle rather than a diet.

    “Failure is success in progress.” - Albert Einstein
  • quiltingjaine
    quiltingjaine Posts: 4,680 Member
    @quiltingjane
    I couldn't find the post, but I think you recommended KT tape for foot pain? I got some and hope it will help.

    It worked so quickly for me that I haven’t needed the three rolls I ordered from Amazon!
    JbeanR0212 wrote: »
    @goodhealthbestlife
    Remember it‘s going to Yo-Yo some, this is part of why I‘m not excited about the daily weigh in. It is helpful though to see others experiencing similar results and I try to use that uptick as motivation. *so many people’s posts here talk about it being a lifestyle rather than a diet.

    Tracking food and weight daily taught me that what I eat today will not affect my weight tomorrow but may take 2 or 3 days to show on the scale. As far as DIET (a four letter word) - those are things you go on to lose weight and then you go back to eating the way you used to and are mystified that you regain. When I started Keto/LCHF almost 5 years ago I realized I was going to have to do it for life. That’s why I now refer to it as my WOE (way of eating) - it is a lifestyle and one that I can live with.
  • enlightenme3
    enlightenme3 Posts: 1,252 Member
    Round 189 (my 25th)
    June 6, 2022 - June 15, 2022
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    RSW: 133.2 pounds (06/05/22, EO Round 188)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    6/6: - DNW - backpacking
    6/7: 133.2 - I was super hungry yesterday after a very long hike with a 20 pound pack on. Even with the pack on, I was carrying 20 pounds less than when I started this journey 9 months ago. Imagine hauling around almost 40 pounds more day in, day out. I stayed within my calories, but once again did go high on sugar, carbs and fat.
    6/8: 133.2 - Although I’m holding steady weight wise, I don’t feel like I am. Haven’t taken any waist or hip measurements, but my clothes feel just a *tad* snugger. Ate past my limit yesterday and I’m not sure I was actually hungry in the end.
    6/9: 132.9 - I was busy making bread yesterday so my whole schedule was thrown off and didn’t do everything (eat, workout) until much later than normal.
    6/10: 132.9 - normal workouts. Carb heavy eating.
    6/11: 134.9 - Went out for Thai food last night - all the way from appetizers, drinks to dessert. Got my workout in despite the 95+ F degree weather.
    6/12: -
    6/13: -
    6/14: -
    6/15: -

    Total round weight loss/gain to date from EO last round: - 0.3 pounds

    Whoops - forgot to update my total loss/gain:

    Total round weight loss/gain to date from EO last round: + 1.7 pounds