June 2022 Move Your @$$ Challenge
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16 Jun 4.49km
17 Jun 9.83km
18 Jun 14.94km
19 Jun 15.06km
MTD 142.62/200km
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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Such strange weather. Many of you are sweltering but where I am it's 57 F and I actually have the heat on!0 -
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6/19
2.1 miles
22.55 miles MTD0 -
yesterday here in the north Willamette valley we got huge storm warnings for wind, rain and funnel clouds. My son is a MTB coach at Mt Bachelor where the snow pack is still over 60 inches and every time they start getting trails cleared out, it snows. They only have one lift and 3 trails open...... when is Summer going to begin???
06/15 - 10.0 miles turbo trainer
06/16 - 20.0 miles turbo trainer
06/17 - 20.0 miles turbo trainer
06/18 - 10.0 miles turbo trainer
06/19 - 10.0 miles turbo trainer
Total: 246.0 miles
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1st: 3.93 m, 1.43 purposeful walking. 2.5 running- MTD 3.93
2nd: 0 m - MTD
3rd: 5.04 m - MTD 8.97
4th: 4.82 m, 2.19 running, 2.63 purposeful walking - MTD 13.79
5th: 1.62 m - MTD 15.41
6th: 5.55 m - MTD 20.96
7th: 1.50 m - MTD 22.46
8th: 4.41 m - MTD 26.87
9th: 0 m - MTD
10th: 4.83 m - MTD 31.70
11th: 6.94 m, 3.33 running, 3.72 purposeful walking - MTD 38.64
12th: 0 m - MTD
13th: 2.79 m - MTD 41.43
14th: 1.65 m, 1.25 running, .45 purposeful walking - MTD 43.13
15th: 1.62 m - MTD 44.75
16th: .98 m - MTD 45.73
17th: .67 m - MTD 46.40
18th: 1.09 m - MTD 47.49
19th: 1.51 m - MTD 49.00
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6/20
1.8 miles
24.35 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Rode the stationary bike 13 miles tonight. MTD 113 / 100.
Dave
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Yikes! Just realized that my goal this month was pretty ambitious given my schedule. I *think* I can make my goal but I'm going to have to focus. I'm at 48/75.0
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Yeah, the heat wave hit us the last two days. We hit 101ºF yesterday and around 99ºF the day before. A nice "cooldown" today with a high of only 87ºF.
Dave
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6/21
3 miles
27.35 miles MTD
* rode bike for the first time since heart attack ( two .50 miles) ..😊2 -
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I'm up to 54/75. I just need to focus and I'll get there LOL.1
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This discussion has been closed.