TEAM: The Belly Flats (June)
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Week 3
Daily Post (Sunday 06/19)
Track: Yes
Calories: Yes (under)
Exercise: NO
Goals/Day/Comments: Keeping a low carb diet and still feeling good.3 -
CAREN
Week 2
PW =(173lbs)
CW=(165.5)=-7.5 lbs4 -
Daily Post Sunday June 19
Track: Yes
Calories: Under
Exercise: Not today
Goals/Day/Comments: Came down with a wicked stomach bug. Stayed in bed most of the day. Tomorrow will be better. 😊1 -
June 18
Track: Yes
Calories: Under
Exercise: Yes - worked outside2 -
June 19
Track: Yes
Calories: Under
Exercise: No - I spent time with Family. Happy Father's Day to all the Fathers!2 -
Daily Post: Sunday, June 19
Track: Yes
Calories: No
Exercise: Yes (🤽♂️62 min; 🚶♂️6.5 mi/131 min; 👣20,275 steps)
Goals/Day/Comments: My walk this evening was about twice as far as I usually go.3 -
dngerr
Week 3 (Monday)
PW: 219.6
CW: 219.2
Augh, Friday I was down to 217.4 but did a lot of work outside this weekend and ate more salty foods. I guess I'll take the -.4lbs for the week.2 -
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This brought me some motivation this morning!
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Daily Post: Sunday, June 19
Track: Yes
Calories: Yes, under
Exercise: Yes, 30 min walk to store, 5329 steps
Goals/Day/Comments: Yesterday, my boss called early before my walk, needed some reports in pre for an early meeting today. I actually got my walk in first, rather than skipping it, something I would normally do. This is progress for me, trying to keep some balance.
This just meant that dinner would be a bit later than originally planned, still happy with my decision. 2 -
Daily Post Monday June 20
Track: Yes
Calories: A wee bit under
Exercise: 2300 steps plus 20 minute low impact circuit workout
Goals/Day/Comments: Feeling much better today! Went to Pure Plates and purchased clean, healthy meals for the week for dinner.2 -
Week 3
Daily Post (Monday 06/20)
Track: Yes
Calories: Yes (under)
Exercise: NO
Goals/Day/Comments: Keeping a low carb diet and still feeling good.2 -
Daily Post: Monday, June 20
Track: Yes
Calories: No
Exercise: Yes (🧘♂️56 min; ☯70 min; 💗65 min; 🤽♂️60 min; 🚶♂️2.05 mi/45 min; 👣14,092 steps)
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Week 1 Biggest Losers :
1st - @carenwilson1983 - 2.89%
2nd - @therealbluenote - 2.21%
3rd - @dngerr - 2.11%Week 1 Winners(posted 6-7 times):
@frankwbrown (7of 7x's)
@therealbluenote (7of 7x's)
@carenwilson1983 (6of 7x's)
Week 2 Biggest Losers :
1st - @carenwilson1983 - 1.49%
2nd - @dngerr - 1.26%
3rd - @germaine_yee - 1.07%Week 2 Winners(posted 6-7 times):
@frankwbrown (7of 7x's)
@therealbluenote (7of 7x's)
@carenwilson1983 (7of 7x's)
@Stimpy56 (6of 7x's)
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Daily Step goal: 10,000
Sun 6/19: 20,307
Mon 6/20: 14,387
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June 20
Track: Yes
Calories: Under
Exercise: 60 min on Treadmill 6% incline2 -
Sunday(Wk3; Day 1)
- Tracked / Under / Exercise?
Yes / No / Yes
Monday(Wk3; Day 2)- Tracked / Under / Exercise?
Yes / Yes / Yes - NetCalories: 1501
- NetCarbs: 32
- Net Calories (4374 / 10500)
⭕️🟢🔘🔘🔘🔘🔘
= Daily Avg: 2185 (Goal: 1500) - Net Carbs (399 / 700)
⭕️🟢🔘🔘🔘🔘🔘
= Daily Avg: 199 (Goal: 100) - MUAC: 1 / 7 Days
⭕️🟢🔘🔘🔘🔘🔘
2 - Tracked / Under / Exercise?
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Sorry this is late. We were on a trip and decided to stay an extra night.
JUNE 19th
WA_Teacher
Previous Weight: 237
Current Weight: 2372 -
Daily Post: Mon, Jun 20
Track: Yes
Calories: Yes, under
Exercise: Yes, 40 min AM walk, 10,038 steps (had to do some house stepping to reach my 10k goal)
Goals/Day/Comments: Yesterday was mostly a good day, however by the end of my day was feeling pretty sad. I have a longtime best friend that is struggling bigtime with cancer, and my oldest brother has to go into rehab to help with his healing journey. He had major foot surgery to remove cancer, and he can't walk due to too much pain in his knees. I feel helpless, not being able to help either one. All I can do is be there for moral support. I also need to stay on my own journey to improving my own health.
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Congrats to all!!! 💪🏼👏🏼👏🏼👏🏼0
