☀️ June Daily Weigh in and Logging Challenge ⛱

My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


06/01…...203.4…..(Trend Weight 203.6)…..

06/02.…..204.4…..(Trend Weight 203.6)…..

06/03.…..204.8…..(Trend Weight 203.8}…..

06/04.…..204.4…..(Trend Weight 203.8)…..

06/05.…..204.6…..(Trend Weight 203.6)…..

06/06.…..205.2…..(Trend Weight 204.0)…..

06/07.…..205.0…..(Trend Weight 204.1)…..

06/08.…..204.4…..(Trend Weight 204.1)…..

06/09.…..205.5…..(Trend Weight 204.3)…..

06/10.…..204.8…..(Trend Weight 204.3)…..

06/11.…..205.6…..(Trend Weight 204.5)…..

06/12.…..206.0…..(Trend Weight 204.6)…..

06/13.…..205.6…..(Trend Weight 204.7)…..

06/14.…..206.2…..(Trend Weight 204.8)…..

06/15……206.8…..(Trend Weight 205.1)…..

06/16……204.2…..(Trend Weight 205.0)…..

06/17.…..203.2…..(Trend Weight 204.8)…..

06/18.…..205.2…..(Trend Weight 204.8)….. Closed out with great numbers last night, then had a glucose drop and ate a large bowl of cereal with low carb Fairlife milk very late last night. Showed up as 2 pounds this morning! No worries, still feeling this out and navigating how to work around my health issues. My resolve is still very strong.

06/19.…..203.0…..(Trend Weight 204.7)….. A big drop overnight. I have to wonder how much my puff ups are from water retention based on the heart issues and how much the drops are from the water pill. I take the water pill about every other day except when traveling (for obvious reasons.). I’m going to be tracking this trend. I did take one yesterday. On another note, yesterday was a great day. My glucose drops tend to come more in the evening or at night so I delayed my meals all day. Breakfast at 11:30 am, lunch at 5:00 pm and dinner at 10:30 pm. I hated to eat that late (due to morning weigh-ins) but it seems to have worked. No drop last night and satisfied most of the day. I even fit in some exercise. About 17 min of aerobic dancing, a short 15 minute walk with inclines and stationary bike for 10 minutes. Keeping it safe until I know more about the heart situation, but it’s a start!

06/20.…..204.0…..(Trend Weight 204.6)….. This has been my best week in a long time as far as determination goes. I dropped 1.6 lbs, but more importantly, my resolve has been pretty good. I am navigating what is working best for me. In the past I have done strict Keto and changing over to calories in/calories out with a watchful eye on my carb intake is definitely different, but I’m figuring it all out. I am also focusing on spreading my food out better to prevent night time binges, and eating slower. I have been treating all my food like it’s popcorn (you know how we stuff our mouths full?). Eating is not a race and who gets done first should have stopped by the end of grammar school! I ate back my calories of exercise last night and I see what happened with the scale, even though I was in the green. Learning……


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Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs

I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.

Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)

Did this before and lost 25 lbs in 2 months and I know I can do it again.


June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-.168.8 lbs
Week 1. lost 4.2 lbs

June 11- 168.8 lbs
June 12-168 lbs
June 13-168 lbs
June 14-167.2 lbs
June 15-167.2 lbs
June 16-166 lbs
June 17-166 lbs
Week 2. lost. 2.8 lbs

June 18-166 lbs
June 19-165.5 lbs
June 20-164.2 lbs
June 21-
June 22-
June 23-
June 24-.
Week 3. lost. lbs

June 25-
June 26-
June 27-
June 28-
June 29-
June 30-.
Week 4 lost. lbs
Overall weight lost lbs

Heaviest weight: 189
January 1st: 170.8
June 1st: 171.8
Current weight: 171.6

June weight lost so far:
Weight lost this year:

Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge

Stretch Goals:

🌱Start my day with a affirmations and meditation
🌱Plan meals in advance and log daily
🌱Get 30 minutes of exercise a day
🌱Drink and log a gallon of water

June 1
June 2
June 3
June 4
June 5
June 6
June 7
June 8 173.4 Great day at work. Ate well and logged everything!
June 9 169.8 😍
June 10 167.8 🙌 ate MacNCheese at dinner
June 11 167.6 went out w/ hubs
June 12 167.4 👏
June 13 167.2 👍
June 14 167.6
June 15 168.4
June 16 167.4 👍 bbq lunch with coworkers
June 17 171.4 😳 are on plan all day
June 18 169.4 👌headed to beach
June 19 167.2 🙌 Day 2 at beach
June 20 171.6
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

We can do anything together!

Heaviest weight: 220
June 1st: 220
Current weight: 213


Daily Focus:
Weigh in everyday in June
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week

June 5 220. Joining this thread for some extra accountability. I've gotten back into a good exercise groove, but now for the hard part - getting control of my eating. First time on a scale in years!
June 6 219 lbs
June 7 216 lbs - Scale number didn't look right, but I'll take it! Probably some water weight.
June 8 216 lbs - Had a good day of eating and getting exercise
June 9 216 lbs - Ate well and got some exercise in despite an all day corporate event
June 10 216 lbs
June 11 215 lbs felt brain fog, ate over calories on purpose. No exercise
June 12 215 lbs ate a bit over calories, lifted weights
June 13 215 lbs - Really bad day of eating. On the positive side, I got back on the scale and back in this app today!
June 14 215 lbs - Hit calorie goals and exercised
June 15 214 lbs - Good day of eating. Mostly eating the same things at the same time. Strength training workout did not go well. Felt very fatigued and cut things short.
June 16 did not weigh or track
June 17 did not weigh or track
June 18 214 lbs going on vacation not sure if there will be a scale and judging and logging food will be a challenge.
June 19 213 lbs Ate well, strength training at gym. Leaving for vacation!
June 20 DNW. Ate well, a little over calories, no exercise
June 21 DNW. Ate well, lots of steps and kayaking.margaritas pushed me over calories. Challenging when everyone else in the house views vacation as a chance to gorge themselves for a week.
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.

Heaviest weight: 255 lbs, twice :-(

9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
Current weight: 157 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)

June weight lost so far: +4.8lbs. :-(

Daily Goals:

🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱

June 1-152.2 lbs- 6.6 lbs for May but not my most recent low.
June 2-153 lbs Logged in 385 days straight! Everyday since I started 5/14/21. Wearing size 6 Bermuda shorts to my hair appointment today. I've been able to put them on for about 2 months but wouldn't wear them out of the house before because of my overhanging flabby belly.
June 3-153 lbs
June 4-154.4 lbs Too many carbs yesterday. 2 sessions on the elliptical total 224 minutes for 20 miles, mowed the lawn for 2:03, a rider.
June 5-158 lbs Too many carbs last 2 days and sure it's water retention with them too. (Why do carbs have to be so tasty and addictive?) Did my Elliptical today, 167 minutes for 13.11 miles. My plan was to do another session later today but now my motivation is gone. Probably why I am better at long first sessions. I did add "girl" pushups, planks and just hanging from my son's pull up bar. To increase my strength. Not that I'm weak. (I'm a nurse and I pull even big guys up in beds for a living!) But I can always get stronger. Build up my muscle mass to burn more calories and fill out the flabby loose skin!
June 6-160.2 lbs A number I was hoping I would NEVER SEE AGAIN. :-(
June 7-161 :-( My own fault. Too many carbs. Did 188 minutes on my elliptical for 14.25 miles today and pushups/plank.
June 8-161 lbs
June 9-161 lbs
June 10-160 lbs Nice surprise because it wasn't because of me. Did 180 minutes on the Elliptical today for 14 miles.
I started feeling ill Monday pm. Cough, fever; 102.4, stuffed up. Took a Covid test Tuesday pm and it was negative. Fever down now running around 100. Today after the elliptical my nose hasn't stopped running. Took another Covid test in case other one was too early but this one also negative, Thank God. I had my vaccines and 1 booster. So I was hoping it wouldn't be that, but others with the vaccines have still gotten it. Just a REALLY ROTTEN late Spring cold now with sinus pressure and eyes keep watering. :-(
June 11-161 lbs Did Elliptical, 210 minutes for 16.3 miles. Feeling better than the last 3 days, hoping to feel even better tomorrow!
June 12-161 lbs. Did Elliptical 211 minutes for 16.2 miles. Feeling even better today. Mild symptoms now and back to work tomorrow.
Been MIA. I had to go to work everyday this past week, so first I have time to post. I did login though each day. No off days, so no exercise till today.
June 13-164 lbs
June 14-162.2 lbs
June 15-163.2 lbs
June 16-163 lbs
June 17-162 lbs
June 18-160.2 lbs Elliptical 242 minutes for 16.26 miles. My cold/runny nose/cough is still hanging on. I can't wait to feel normal again! Now to catch up on everyone's posts.
June 19-158.2 lbs :-) Elliptical 241 minutes for 18 miles. Wish my cough would get over with!
June 20-159.4 lbs :-( Not sure why. I stayed within my guidelines but ate some extra because of the exercise. Oh well. Just need to stay the course and see.

June 21-157 lbs. Least it's heading back down again!!! My usual elliptical but today I felt good at 18 miles so I continued to 26.25 miles once again. This time my pace was slower so it took me 372 minutes. When I did it before, May 29,2022, it was 337 minutes. About a 14+ minutes/mile compared to sub 13 minutes/mile the earlier time.
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!

Heaviest weight: 226
Current weight:178.6


2022 goals:

⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week

Daily Goals:

🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up

June 1-178.6
June 2-178.7
June 3-178.0
June 4-179.5
June 5-178.1
June 6-179.6
June 7-178.6
June 8-180.2(went a little overboard with what I ate last night. I'll expect a drop tomorrow)
June 9-180.1(drop didn't happen like I expected. I'll keep pushing though!)
June 10-179.5
June 11-179.1
June 12-179.3
June 13-179.5
June 14-180
June 15-179.9
June 16-178.9
June 17-179.5
June 18-178.9
June 19-178.7
June 20-179.6
June 21-178.8
June 22-182.0(Went to a baseball game last night so I was expecting an increase. Holding a lot of water)
June 23-
June 24-
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-