☀️ June Daily Weigh in and Logging Challenge ⛱

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Replies

  • dave0628
    dave0628 Posts: 102 Member
    Heaviest weight: 220
    June 1st: 220
    Current weight: 213


    Daily Focus:
    Weigh in everyday in June
    Stay under calorie goal 6 out of 7 days per week
    Exercise 4 days a week

    June 5 220. Joining this thread for some extra accountability. I've gotten back into a good exercise groove, but now for the hard part - getting control of my eating. First time on a scale in years!
    June 6 219 lbs
    June 7 216 lbs - Scale number didn't look right, but I'll take it! Probably some water weight.
    June 8 216 lbs - Had a good day of eating and getting exercise
    June 9 216 lbs - Ate well and got some exercise in despite an all day corporate event
    June 10 216 lbs
    June 11 215 lbs felt brain fog, ate over calories on purpose. No exercise
    June 12 215 lbs ate a bit over calories, lifted weights
    June 13 215 lbs - Really bad day of eating. On the positive side, I got back on the scale and back in this app today!
    June 14 215 lbs - Hit calorie goals and exercised
    June 15 214 lbs - Good day of eating. Mostly eating the same things at the same time. Strength training workout did not go well. Felt very fatigued and cut things short.
    June 16 did not weigh or track
    June 17 did not weigh or track
    June 18 214 lbs going on vacation not sure if there will be a scale and judging and logging food will be a challenge.
    June 19 213 lbs Ate well, strength training at gym. Leaving for vacation!
    June 20 DNW. Ate well, a little over calories, no exercise
    June 21 DNW. Ate well, lots of steps and kayaking.margaritas pushed me over calories. Challenging when everyone else in the house views vacation as a chance to gorge themselves for a week.
    June 22 DNW Ate a little over calories, took a long walk
    June 23
    June 24
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    edited June 2022
    Log During Maintenance
    Maintain Weight 178-182
    Accept Fluctuations

    October 2021 Weight: 206
    Loss to Date: 28.0

    June 1: 178.1
    June 2: 177.1 After RT and retention.
    June 3: 178.8 late food; sodium; muscle soreness
    June 4: 178.6
    June 5: 179.2
    June 6: 177.2
    June 7: 177.5
    June 8: 179.2
    June 9: 178.9
    June 10: 179.2
    June 11: 178.9
    June 12: 178.5
    June 13: 176.4
    June 14: 177.2
    June 15: 176.7
    June 16: 177.9
    June 17: 177.5 Family visit
    June 18: 177.3
    June 19: 177.3
    June 20: 177.0 FV ends
    June 21: 177.6
    June 22: 178.0 RT yesterday
    June 23:
    June 24:
    June 25:
    June 26:
    June 27:
    June 28:
    June 29:
    June 30:
  • carenwilson1983
    carenwilson1983 Posts: 204 Member


    Hi, I'm Caren 38, 5 feet tall
    Heaviest weight : 173 lbs
    Current weight. : 173 lbs
    June's Goal : 165 lbs
    Overall Goal. : 140 lbs

    I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.

    Goals
    1- Drink way more water
    2- Go less on fruits
    3-weight in the mornings
    4- 30 minutes stationary biking daily
    5-more protein, less carb (weakness-Bread)

    Did this before and lost 25 lbs in 2 months and I know I can do it again.


    June 3- 173 lbs
    June 4- 173 lbs
    June 5- 171.4 lbs
    June 6- 170.4 lbs
    June 7- 169.4 lbs
    June 8-169.4 lbs
    June 9- 170.lbs
    June 10-.168.8 lbs
    Week 1. lost 4.2 lbs

    June 11- 168.8 lbs
    June 12-168 lbs
    June 13-168 lbs
    June 14-167.2 lbs
    June 15-167.2 lbs
    June 16-166 lbs
    June 17-166 lbs
    Week 2. lost. 2.8 lbs

    June 18-166 lbs
    June 19-165.5 lbs
    June 20-164.2 lbs
    June 21-164.2 lbs
    June 22-164.2 lbs
    June 23-
    June 24-.
    Week 3. lost. lbs

    June 25-
    June 26-
    June 27-
    June 28-
    June 29-
    June 30-.
    Week 4 lost. lbs
    Overall weight lost lbs
  • deepwoodslady
    deepwoodslady Posts: 10,641 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from May 31st): 203.4
    Goal: 198.4 (Five lb Loss)
    Actual Weight at Challenge End:

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    06/01…...203.4…..(Trend Weight 203.6)…..

    06/02.…..204.4…..(Trend Weight 203.6)…..

    06/03.…..204.8…..(Trend Weight 203.8}…..

    06/04.…..204.4…..(Trend Weight 203.8)…..

    06/05.…..204.6…..(Trend Weight 203.6)…..

    06/06.…..205.2…..(Trend Weight 204.0)…..

    06/07.…..205.0…..(Trend Weight 204.1)…..

    06/08.…..204.4…..(Trend Weight 204.1)…..

    06/09.…..205.5…..(Trend Weight 204.3)…..

    06/10.…..204.8…..(Trend Weight 204.3)…..

    06/11.…..205.6…..(Trend Weight 204.5)…..

    06/12.…..206.0…..(Trend Weight 204.6)…..

    06/13.…..205.6…..(Trend Weight 204.7)…..

    06/14.…..206.2…..(Trend Weight 204.8)…..

    06/15……206.8…..(Trend Weight 205.1)…..

    06/16……204.2…..(Trend Weight 205.0)…..

    06/17.…..203.2…..(Trend Weight 204.8)…..

    06/18.…..205.2…..(Trend Weight 204.8)…..

    06/19.…..203.0…..(Trend Weight 204.7)…..

    06/20.…..204.0…..(Trend Weight 204.6)…..

    06/21.…..202.2…..(Trend Weight 204.4)….. No water pill yesterday so I am happy to see such a nice overnight drop after a day of such restriction. It was a very good day on the diet front, but lousy on the movement front. Today I travel to finish the root canal (if tooth is not cracked down inside). It is expected to hit 100 degrees today, very unusual for northern Michigan. Thank God I will be out of town where there will be A/C in the drs office, the stores, the restaurant and in my car. I am taking my son to a steak house which is a real treat for us. Nothing like that around home! I will try to order something small but I’m not gonna lie, I know I will enjoy the sides. I will not be bring donuts home! The city I go to has the best…… oh, never mind!

    06/22.…..205.2…..(Trend Weight 204.5)….. WTH? 3 pounds overnight? Can’t be! I traveled yesterday and had my root canal completed by an endodentist. It feels so much better. I did eat one meal out but I thought it was very reasonable at the steak house. I even brought part of it home for son’s lunch today. The only contributing factors I can think of is that I have not taken the prescribed water pill for the two days prior, and I did not get any sleep last night (3 hours). I know my calories and carbs were over, but that is ridiculous. Today will be a very careful day.



    06/23.…..203.0…..(Trend Weight 204.3)….. Counted the calories and carbs all day but ended up with a shaky glucose drop around 7:00 pm. I carefully chose a snack but it did put me over calorie and carb count and more into the maint. Range. I did a nice 24 minute workout session with my son last night dancing to some great classic songs. I did take my water pill yesterday so I am wondering about the puff-up yesterday (no pill day before) and the drop today (after pill yesterday). It sure is hard to track what is really going on with that in the mix. I will just have to trust the process that if I am complying then I am progressing on this journey. And I’ll still watch all the numbers from food, to exercise, to weight. It just will not be an exact science at this point. Watching my trend weight will help too. Come on Onderland!


    06/24.…..xxxxx…..(Trend Weight xxxxx)…..

    06/25.…..xxxxx…..(Trend Weight xxxxx)……

    06/26.…..xxxxx…..(Trend Weight xxxxx)……

    06/27.…..xxxxx…..(Trend Weight xxxxx)……

    06/28.…..xxxxx…..(Trend Weight xxxxx)……

    06/29.…..xxxxx…..(Trend Weight xxxxx)……

    06/30.…..xxxxx…..(Trend Weight xxxxx)……




  • carenwilson1983
    carenwilson1983 Posts: 204 Member


    Hi, I'm Caren 38, 5 feet tall
    Heaviest weight : 173 lbs
    Current weight. : 173 lbs
    June's Goal : 165 lbs
    Overall Goal. : 140 lbs

    I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.

    Goals
    1- Drink way more water
    2- Go less on fruits
    3-weight in the mornings
    4- 30 minutes stationary biking daily
    5-more protein, less carb (weakness-Bread)

    Did this before and lost 25 lbs in 2 months and I know I can do it again.


    June 3- 173 lbs
    June 4- 173 lbs
    June 5- 171.4 lbs
    June 6- 170.4 lbs
    June 7- 169.4 lbs
    June 8-169.4 lbs
    June 9- 170.lbs
    June 10-.168.8 lbs
    Week 1. lost 4.2 lbs

    June 11- 168.8 lbs
    June 12-168 lbs
    June 13-168 lbs
    June 14-167.2 lbs
    June 15-167.2 lbs
    June 16-166 lbs
    June 17-166 lbs
    Week 2. lost. 2.8 lbs

    June 18-166 lbs
    June 19-165.5 lbs
    June 20-164.2 lbs
    June 21-164.2 lbs
    June 22-164.2 lbs
    June 23-164.2 lbs
    June 24-.
    Week 3. lost. lbs

    June 25-
    June 26-
    June 27-
    June 28-
    June 29-
    June 30-.
    Week 4 lost. lbs
    Overall weight lost lbs