TEAM: The Slimsons (June)

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Replies

  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Wednesday 6/22
    Track yes
    Calories under
    Exercise yes, light cleaning
  • snowshe
    snowshe Posts: 23 Member
    Daily Wed ( 6/22)
    Track: yes
    Calories: Yes (under)
    Exercise: not too much
    Goals/Day/Comments: goal was to be under the calorie need to refocus
  • vicky2767
    vicky2767 Posts: 2,472 Member
    @chardonais21 have fun
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Sorry guys. It’s been really hard with my MIL here to get on and keep track. But she went home today so I’ll be able to get back On Track
  • DebJB30
    DebJB30 Posts: 221 Member
    DebJB30
    June Week 3
    PW = 170.8
    CW= 170.2

  • Bemybestby60
    Bemybestby60 Posts: 1,679 Member
    Daily Post Thursday
    Track yes
    Calories yes and under
    Exercise yes yardwork
  • gemwolf110
    gemwolf110 Posts: 1,335 Member
    Username: gemwolf110
    Weigh in week: 3
    Weigh in day: Fri
    Previous Week's weight: 227.2
    Todays Weight: 226.6
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited June 2022
    Daily Post
    Tuesday 6.21.22

    Track yes
    Calories yes under
    Exercise no
    Water 80oz
    Steps 4,213

    Wednesday 6.22.22
    Track yes
    Calories yes under
    Exercise no
    Water 60oz
    Steps 2,210

    Thursday 6.23.22
    Gjaholy33
    Weigh-in day: Thursday
    June Week 3
    PW: 471.3lbs
    CW: 470.8


    Track yes
    Calories yes under
    Exercise no
    Water 80oz
    Steps 3,389

    Still struggling with my chronic coughing and now on top of that having back spasms which led to me being bed more often then not😨😨 so decided to lay off exercises this week.

    OAN: This week we're focusing on the Principle 8
    RESPECTING YOUR BODY https://ilivewellnutrition.com/intuitive-eating-principle-8-respect-your-body/
    Intuitive Eating doesn’t tell us that we need to love every part of our body everyday, but it focuses on accepting and respecting our body every day. It’s hard to take care of something that we hate or disrespect, but when we recognize that our body is always deserving of care and respect, it helps us to take action toward our physical health.

    lifg6igivrkq.png


  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Friday 6/24
    Track yes
    Calories under
    Exercise walking
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Vicky2767
    June Week 3
    PW 210.3
    CW 214

    Very surprised, but it is what it is.
  • Bemybestby60
    Bemybestby60 Posts: 1,679 Member
    Daily Post Friday
    Track yes
    Calories yes and under
    Exercise yes yardwork
  • GoUBear
    GoUBear Posts: 13 Member
    GoUBear
    Saturday
    June Week 3
    PW: 149.8
    CW: 152.4 lbs (COVID recovery is no joke, I'm running half speed and my appetite is truly all over the place. Practicing self-compassion as I chart a road back to my goals.)
  • walk4today
    walk4today Posts: 1,195 Member
    walk4today
    June week 3
    Saturday
    PW 242.8
    CW 244.2
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Saturday
    Track yes
    Calories under
    Exercise yes
  • Mama530
    Mama530 Posts: 605 Member
    MAMA530
    Saturday
    Week 3
    PW = 210.1
    CW = 211.1
  • Bemybestby60
    Bemybestby60 Posts: 1,679 Member
    Daily Post Saturday
    Track yes
    Calories yes and over hugely
    Exercise no
  • docbeauty1
    docbeauty1 Posts: 126 Member
    docbeauty1
    Weigh in day: Sunday
    Week 4
    PW: 186
    CW: 186
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Sunday 6/26
    Track yes
    Calories over
    Exercise cleaning
  • KakoHikes
    KakoHikes Posts: 410 Member
    User: KakoHikes
    Weigh in day: Sunday
    Week 4
    PW: 183.0
    CW: 185.0
    *sigh* I guess last week was a bit of a fluke after all. While I had a couple nice hikes and a few walks, also ate higher calories most days.