This June I Will...
Replies
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jamcnewman wrote: Β»MadisonMolly2017 wrote: Β»@themedalist
Just had to pop in & thank you again for the sleep mask. I had another great sleep last night!!
xx
Maddie πΈ
Yay! Iβm so glad to hear that @jamcnewman! I hope you love it as much as @MadisonMolly2017 and I do!
2 -
Completed 2 days of walking hoping to get my 4 for the week but the weather not looking good.1
-
Drink tea with meals π
* track including wkndsπ
*Track honestly π
*Prep and weigh dinner and night time treat in morningπ
* Take bub for a walk or shower the moment I get homeπ
* Make bub laugh daily π
* Watch my fave show after work upstairs at night away from the kitchen π
* Be confident at work π
*Β Focus on tracking not on deflecting through out the month π
*Journal π
* Increase meditation from 5 to 10 min a day π
*Β Read 1 page of book a day π
* Phone usage to a minimum π
*Β Go for walk at lunch π
*Dnt take work too seriously π
* Chew gum in kitchenπ
* Put weight in app π
* Hve things to look forward after work and wen I'm on my own..πΒ
* When worrying Focus of breathing and staying present π
* leave work 4.30pm on the dot π
* increase stretching from 5 to10 min a day π
1 -
June 20:
This June I will list/post daily accomplishments (P for pass or day of the month if done):
P-P-P-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
Morning Routine:
βͺ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
βͺ Weigh myself, record 1-2-3-4-5-P-7-8-9-10-11-12-13-14-15-16-17-18-19-20
βͺ Make bed P-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20
βͺ Empty dishwasher/put away dishes 1-P-P-4-5-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20
βͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-9-P-10-11-12-13-14-15-16-17-18-19-20
βͺ Workout or walk 1-2-P-4-5-6-7-P-9-P-11-12-13-14-15-16-P-18-19-20
βͺ Start a load of laundry 1-P-P-P-P-P-7-P-9-P-11-P-P-P-15-P-P-P-P-20
βͺ Swish and swipe bathroom P-P-P-4-5-P-7-P-P-P-P-P-13-14-P-P-17-P-P-20
Afternoon Routine:
βͺ Take vitamins with lunch 1-P-3-4-P-6-7-8-9-10-11-12-13-14-15-P-17-P-19-20
βͺ Clear/clean counters P-P-P-4-P-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20
βͺ Sweep/mop floors P-P-P-4-P-6-P-P-9-P-11-P-P-P-15-P-17-P-19-P
βͺ Workout or walk 1-2-3-4-5-6-7-8-9-10-P-12-13-14-15-P-17-18-19-20
βͺ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20
βͺ Prep dinner 1-2-3-4-5-6-7-8-P-10-P-12-13-14-15-P-17-18-19-20
Evening Routine:
βͺ Clean kitchen counters/stove P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P
βͺ Shine Sinks P-P-P-4-P-6-P-P-9-P-11-P-13-14-15-P-17-P-19-P
βͺ Clear/declutter hot spots P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P
βͺ Straighten up/reset family room P-P-P-4-P-6-P-P-P-P-11-12-13-14-15-P-17-P-19-P
βͺ Go to bed at a decent hour P-P-P-P-P-6-7-8-P-10-11-12-P-P-P-P-17-P-19-P
βͺ1 -
3 days of walking now the rain has come so it may be house pacing tomorrow π2
-
I'm new, and I know the month is almost over, but I'll jump in for the last third!
This June I will:
1) plan my meals at least 24 hrs in advance
2) meditate 5+ minutes/day
3) walk at least 5 minutes daily (yes, a measly amount, but I'm recovering from a leg injury and am just off crutches)5 -
2nd
*Drink tea with meals π
* track including wkndsπ
*Track honestly π
*Prep and weigh dinner and night time treat in morningπ
* Take bub for a walk or shower the moment I get homeπ
* Make bub laugh daily π
* Watch my fave show after work upstairs at night away from the kitchen π
* Be confident at work π
*Β Focus on tracking not on deflecting through out the month π
*Journal π
* Increase meditation from 5 to 10 min a day π
*Β Read 1 page of book a day π
* Phone usage to a minimum π
*Β Go for walk at lunch π
*Dnt take work too seriously π
* Chew gum in kitchenπ
* Put weight in app π
* Hve things to look forward after work and wen I'm on my own..πΒ
* When worrying Focus of breathing and staying present π
* leave work 4.30pm on the dot π
* increase stretching from 5 to10 min a day π
2 -
June 21:
This June I will list/post daily accomplishments (P for pass or day of the month if done):
P-P-P-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21
Morning Routine:
βͺ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21
βͺ Weigh myself, record 1-2-3-4-5-P-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21
βͺ Make bed P-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21
βͺ Empty dishwasher/put away dishes 1-P-P-4-5-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-21
βͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-9-P-10-11-12-13-14-15-16-17-18-19-20-21
βͺ Workout or walk 1-2-P-4-5-6-7-P-9-P-11-12-13-14-15-16-P-18-19-20-21
βͺ Start a load of laundry 1-P-P-P-P-P-7-P-9-P-11-P-P-P-15-P-P-P-P-20-P
βͺ Swish and swipe bathroom P-P-P-4-5-P-7-P-P-P-P-P-13-14-P-P-17-P-P-20-P
Afternoon Routine:
βͺ Take vitamins with lunch 1-P-3-4-P-6-7-8-9-10-11-12-13-14-15-P-17-P-19-20-P
βͺ Clear/clean counters P-P-P-4-P-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-P
βͺ Sweep/mop floors P-P-P-4-P-6-P-P-9-P-11-P-P-P-15-P-17-P-19-P-P
βͺ Workout or walk 1-2-3-4-5-6-7-8-9-10-P-12-13-14-15-P-17-18-19-20-21
βͺ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21
βͺ Prep dinner 1-2-3-4-5-6-7-8-P-10-P-12-13-14-15-P-17-18-19-20-21
Evening Routine:
βͺ Clean kitchen counters/stove P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P
βͺ Shine Sinks P-P-P-4-P-6-P-P-9-P-11-P-13-14-15-P-17-P-19-P-P
βͺ Clear/declutter hot spots P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P
βͺ Straighten up/reset family room P-P-P-4-P-6-P-P-P-P-11-12-13-14-15-P-17-P-19-P-P
βͺ Go to bed at a decent hour P-P-P-P-P-6-7-8-P-10-11-12-P-P-P-P-17-P-19-P-P
βͺ2 -
Drink tea with meals π
* track including wkndsπ
*Track honestly π
*Prep and weigh dinner and night time treat in morning π
* Take bub for a walk or shower the moment I get homeπ
* Make bub laugh daily π
* Watch my fave show after work upstairs at night away from the kitchen π
* Be confident at work π
*Β Focus on tracking not on deflecting through out the month π
*Journal π
* Increase meditation from 5 to 10 min a day π
*Β Read 1 page of book a day π
* Phone usage to a minimum π
*Β Go for walk at lunch π
*Dnt take work too seriously π
* Chew gum in kitchenπ
* Put weight in app π
* Hve things to look forward after work and wen I'm on my own..πΒ
* When worrying Focus of breathing and staying present π
* leave work 4.30pm the dot π
* increase stretching from 5 to10 min a day π
Not a great day for me2 -
June 22:
This June I will list/post daily accomplishments (P for pass or day of the month if done):
P-P-P-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22
Morning Routine:
βͺ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22
βͺ Weigh myself, record 1-2-3-4-5-P-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22
βͺ Make bed P-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22
βͺ Empty dishwasher/put away dishes 1-P-P-4-5-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-21-22
βͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-9-P-10-11-12-13-14-15-16-17-18-19-20-21-22
βͺ Workout or walk 1-2-P-4-5-6-7-P-9-P-11-12-13-14-15-16-P-18-19-20-21-22
βͺ Start a load of laundry 1-P-P-P-P-P-7-P-9-P-11-P-P-P-15-P-P-P-P-20-P-P
βͺ Swish and swipe bathroom P-P-P-4-5-P-7-P-P-P-P-P-13-14-P-P-17-P-P-20-P-P
Afternoon Routine:
βͺ Take vitamins with lunch 1-P-3-4-P-6-7-8-9-10-11-12-13-14-15-P-17-P-19-20-P-22
βͺ Clear/clean counters P-P-P-4-P-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-P-P
βͺ Sweep/mop floors P-P-P-4-P-6-P-P-9-P-11-P-P-P-15-P-17-P-19-P-P-P
βͺ Workout or walk 1-2-3-4-5-6-7-8-9-10-P-12-13-14-15-P-17-18-19-20-21-22
βͺ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22
βͺ Prep dinner 1-2-3-4-5-6-7-8-P-10-P-12-13-14-15-P-17-18-19-20-21-22
Evening Routine:
βͺ Clean kitchen counters/stove P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22
βͺ Shine Sinks P-P-P-4-P-6-P-P-9-P-11-P-13-14-15-P-17-P-19-P-P-P
βͺ Clear/declutter hot spots P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22
βͺ Straighten up/reset family room P-P-P-4-P-6-P-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22
βͺ Go to bed at a decent hour P-P-P-P-P-6-7-8-P-10-11-12-P-P-P-P-17-P-19-P-P-22
βͺ2 -
I'm new, and I know the month is almost over, but I'll jump in for the last third!
This June I will:
1) plan my meals at least 24 hrs in advance
2) meditate 5+ minutes/day
3) walk at least 5 minutes daily (yes, a measly amount, but I'm recovering from a leg injury and am just off crutches)
Welcome @beabria! Sounds like a great plan!2 -
π·π±π·π±π·π±π·π±π·
π·π±π·June 2022π·π±π·
π·π±π·π±π·π±π·π±π·
June Focus: CREATIVITY
I have restarted a crochet project that I want to finish this month.
In June I willβ¦β¦β¦
Work on my crochet project
Cue β¦ When I sit down to have my morning or afternoon coffee > 3 days a week
π± Seedling Habitβ¦I will crochet > one round of the pattern
Reward β¦Air punch
crochet π§Ά not crochet πͺ·
Sa-Su-M -T -W-Th-F
πΉπΉπΉπ§Άπͺ·πͺ·π§Ά
πͺ·πͺ·π§Άπͺ·π§Άπͺ·π§Ά
πͺ·π§Άπ§Άπ§Άπͺ·π§Άπͺ·
π§Άπͺ·π§Άπͺ·26-27-28
29-30-31
June Solid Habits:
ππ»ππ»ππ»ππ»ππ»ππ»ππ»
ππ»ππ»ππ»ππ»ππ»ππ»ππ»
ππ»ππ»ππ»ππ»ππ»ππ»ππ»
ππ»ππ»ππ»ππ»
- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- Evening Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker
- Post Daily DONE Log
- Update MFP Groups
1 -
June 24 was a pass. June 25:
This June I will list/post daily accomplishments (P for pass or day of the month if done):
P-P-P-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-P-25
Morning Routine:
βͺ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
βͺ Weigh myself, record 1-2-3-4-5-P-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
βͺ Make bed P-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25
βͺ Empty dishwasher/put away dishes 1-P-P-4-5-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25
βͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-9-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
βͺ Workout or walk 1-2-P-4-5-6-7-P-9-P-11-12-13-14-15-16-P-18-19-20-21-22-23-24-25
βͺ Start a load of laundry 1-P-P-P-P-P-7-P-9-P-11-P-P-P-15-P-P-P-P-20-P-P-P-P-P
βͺ Swish and swipe bathroom P-P-P-4-5-P-7-P-P-P-P-P-13-14-P-P-17-P-P-20-P-P-23-P-P
Afternoon Routine:
βͺ Take vitamins with lunch 1-P-3-4-P-6-7-8-9-10-11-12-13-14-15-P-17-P-19-20-P-22-23-P-25
βͺ Clear/clean counters P-P-P-4-P-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-P-P-23-24-25
βͺ Sweep/mop floors P-P-P-4-P-6-P-P-9-P-11-P-P-P-15-P-17-P-19-P-P-P-P-24-25
βͺ Workout or walk 1-2-3-4-5-6-7-8-9-10-P-12-13-14-15-P-17-18-19-20-21-22-23-24-25
βͺ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25
βͺ Prep dinner 1-2-3-4-5-6-7-8-P-10-P-12-13-14-15-P-17-18-19-20-21-22-23-P-25
Evening Routine:
βͺ Clean kitchen counters/stove P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-P-25
βͺ Shine Sinks P-P-P-4-P-6-P-P-9-P-11-P-13-14-15-P-17-P-19-P-P-P-P-P-25
βͺ Clear/declutter hot spots P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-24-25
βͺ Straighten up/reset family room P-P-P-4-P-6-P-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-P-25
βͺ Go to bed at a decent hour P-P-P-P-P-6-7-8-P-10-11-12-P-P-P-P-17-P-19-P-P-22-P-P-P
βͺ2 -
enlightenme3 wrote: Β»June 24 was a pass. June 25:
This June I will list/post daily accomplishments (P for pass or day of the month if done):
P-P-P-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-P-25
Morning Routine:
βͺ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
βͺ Weigh myself, record 1-2-3-4-5-P-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
βͺ Make bed P-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25
βͺ Empty dishwasher/put away dishes 1-P-P-4-5-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25
βͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-9-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
βͺ Workout or walk 1-2-P-4-5-6-7-P-9-P-11-12-13-14-15-16-P-18-19-20-21-22-23-24-25
βͺ Start a load of laundry 1-P-P-P-P-P-7-P-9-P-11-P-P-P-15-P-P-P-P-20-P-P-P-P-P
βͺ Swish and swipe bathroom P-P-P-4-5-P-7-P-P-P-P-P-13-14-P-P-17-P-P-20-P-P-23-P-P
Afternoon Routine:
βͺ Take vitamins with lunch 1-P-3-4-P-6-7-8-9-10-11-12-13-14-15-P-17-P-19-20-P-22-23-P-25
βͺ Clear/clean counters P-P-P-4-P-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-P-P-23-24-25
βͺ Sweep/mop floors P-P-P-4-P-6-P-P-9-P-11-P-P-P-15-P-17-P-19-P-P-P-P-24-25
βͺ Workout or walk 1-2-3-4-5-6-7-8-9-10-P-12-13-14-15-P-17-18-19-20-21-22-23-24-25
βͺ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25
βͺ Prep dinner 1-2-3-4-5-6-7-8-P-10-P-12-13-14-15-P-17-18-19-20-21-22-23-P-25
Evening Routine:
βͺ Clean kitchen counters/stove P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-P-25
βͺ Shine Sinks P-P-P-4-P-6-P-P-9-P-11-P-13-14-15-P-17-P-19-P-P-P-P-P-25
βͺ Clear/declutter hot spots P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-24-25
βͺ Straighten up/reset family room P-P-P-4-P-6-P-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-P-25
βͺ Go to bed at a decent hour P-P-P-P-P-6-7-8-P-10-11-12-P-P-P-P-17-P-19-P-P-22-P-P-P
βͺ
Well done, @enlightenme3! You are tracking everyday even if itβs a P. One question. Any insight into why some actions have more Ps than others? I thought perhaps somethings didnβt need to be done everyday. Or maybe they are less motivating to you? Or something else? Just curious.2 -
TerriRichardson112 wrote: Β»π·π±π·π±π·π±π·π±π·
π·π±π·June 2022π·π±π·
π·π±π·π±π·π±π·π±π·
June Focus: CREATIVITY
I have restarted a crochet project that I want to finish this month.
In June I willβ¦β¦β¦
Work on my crochet project
Cue β¦ When I sit down to have my morning or afternoon coffee > 3 days a week
π± Seedling Habitβ¦I will crochet > one round of the pattern
Reward β¦Air punch
crochet π§Ά not crochet πͺ·
Sa-Su-M -T -W-Th-F
πΉπΉπΉπ§Άπͺ·πͺ·π§Ά
πͺ·πͺ·π§Άπͺ·π§Άπͺ·π§Ά
πͺ·π§Άπ§Άπ§Άπͺ·π§Άπͺ·
π§Άπͺ·π§Άπͺ·26-27-28
29-30-31
June Solid Habits:
ππ»ππ»ππ»ππ»ππ»ππ»ππ»
ππ»ππ»ππ»ππ»ππ»ππ»ππ»
ππ»ππ»ππ»ππ»ππ»ππ»ππ»
ππ»ππ»ππ»ππ»
- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- Evening Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker
- Post Daily DONE Log
- Update MFP Groups
Great focus for June, @TerriRichardson112! Creativity isnβt just funβ¦itβs good for the brain. I havenβt crocheted since college, but you have me thinking! I would love to see a photo of your project once youβre done.3 -
MadisonMolly2017 wrote: Β»I'm new, and I know the month is almost over, but I'll jump in for the last third!
This June I will:
1) plan my meals at least 24 hrs in advance
2) meditate 5+ minutes/day
3) walk at least 5 minutes daily (yes, a measly amount, but I'm recovering from a leg injury and am just off crutches)
Welcome @beabria! Sounds like a great plan!
Yes, welcome to our group, @beabria! We are glad you are here!3 -
themedalist wrote: Β»enlightenme3 wrote: Β»June 24 was a pass. June 25:
This June I will list/post daily accomplishments (P for pass or day of the month if done):
P-P-P-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-P-25
Well done, @enlightenme3! You are tracking everyday even if itβs a P. One question. Any insight into why some actions have more Ps than others? I thought perhaps somethings didnβt need to be done everyday. Or maybe they are less motivating to you? Or something else? Just curious.
I am following a modified Fly Lady system and she has people do some of these things every day. With just the two of us (and in the middle of a severe drought), I just don't have enough laundry to do it every day. The others that are more cleaning related, sometimes I'm waiting for something to happen before doing that task and often I don't follow through. As an example, I want to clean my counters before I sweep the floor so that I can get all the crumbs that might fall from the counter to the floor. Cleaning my sink - I wait until my husband does the dishes, but he usually does them quite late in the evening because we're charged more for using energy between 4pm -9pm.
But you asked a really good question that is making me rethink things. I feel like if I can get it done in the morning, I have a better shot at checking off that task. Why do those things need to be done in the afternoon or evening? Isn't a clean sink in the morning better than a dirty sink a couple of days in a row?
Perhaps I will change the names of my routines to be less time dependent.3 -
June 26:
This June I will list/post daily accomplishments (P for pass or day of the month if done):
P-P-P-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-P-25-26
Morning Routine:
βͺ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26
βͺ Weigh myself, record 1-2-3-4-5-P-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26
βͺ Make bed P-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25-26
βͺ Empty dishwasher/put away dishes 1-P-P-4-5-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25
βͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-9-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26
βͺ Workout or walk 1-2-P-4-5-6-7-P-9-P-11-12-13-14-15-16-P-18-19-20-21-22-23-24-25-26
βͺ Start a load of laundry 1-P-P-P-P-P-7-P-9-P-11-P-P-P-15-P-P-P-P-20-P-P-P-P-P
βͺ Swish and swipe bathroom P-P-P-4-5-P-7-P-P-P-P-P-13-14-P-P-17-P-P-20-P-P-23-P-P-26
Afternoon Routine:
βͺ Take vitamins with lunch 1-P-3-4-P-6-7-8-9-10-11-12-13-14-15-P-17-P-19-20-P-22-23-P-25-26
βͺ Clear/clean counters P-P-P-4-P-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-P-P-23-24-25-26
βͺ Sweep/mop floors P-P-P-4-P-6-P-P-9-P-11-P-P-P-15-P-17-P-19-P-P-P-P-24-25-26
βͺ Workout or walk 1-2-3-4-5-6-7-8-9-10-P-12-13-14-15-P-17-18-19-20-21-22-23-24-25-26
βͺ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25-26
βͺ Prep dinner 1-2-3-4-5-6-7-8-P-10-P-12-13-14-15-P-17-18-19-20-21-22-23-P-25-26
Evening Routine:
βͺ Clean kitchen counters/stove P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-P-25-26
βͺ Shine Sinks P-P-P-4-P-6-P-P-9-P-11-P-13-14-15-P-17-P-19-P-P-P-P-P-25-26
βͺ Clear/declutter hot spots P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-24-25-26
βͺ Straighten up/reset family room P-P-P-4-P-6-P-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-P-25-26
βͺ Go to bed at a decent hour P-P-P-P-P-6-7-8-P-10-11-12-P-P-P-P-17-P-19-P-P-22-P-P-P-P
βͺ2 -
@enlightenme3 Iβve used Fly Lady routines for ages, but fit in tasks to suit our routine. DH gets up, and ready before me in the mornings, so I do my bathroom sinks and mirrors after I get ready. He does the general morning kitchen cleanup, then I do kitchen sinks and worktops after my breakfast.
π·π±π·π±π·π±π·π±π·
π·π±π·June 2022π·π±π·
π·π±π·π±π·π±π·π±π·
June Focus: CREATIVITY
I have restarted a crochet project that I want to finish this month.
In June I willβ¦β¦β¦
Work on my crochet project
Cue β¦ When I sit down to have my morning or afternoon coffee > 3 days a week
π± Seedling Habitβ¦I will crochet > one round of the pattern
Reward β¦Air punch
crochet π§Ά not crochet πͺ·
Sa-Su-M -T -W-Th-F
πΉπΉπΉπ§Άπͺ·πͺ·π§Ά
πͺ·πͺ·π§Άπͺ·π§Άπͺ·π§Ά
πͺ·π§Άπ§Άπ§Άπͺ·π§Άπͺ·
π§Άπͺ·π§Άπͺ·π§Ά27-28
29-30-31
June Solid Habits:
ππ»ππ»ππ»ππ»ππ»ππ»ππ»
ππ»ππ»ππ»ππ»ππ»ππ»ππ»
ππ»ππ»ππ»ππ»ππ»ππ»ππ»
ππ»ππ»ππ»ππ»ππ»
- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- Evening Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker
- Post Daily DONE Log
- Update MFP Groups
2 -
TerriRichardson112 wrote: Β»@enlightenme3 Iβve used Fly Lady routines for ages, but fit in tasks to suit our routine. DH gets up, and ready before me in the mornings, so I do my bathroom sinks and mirrors after I get ready. He does the general morning kitchen cleanup, then I do kitchen sinks and worktops after my breakfast.
Thanks @TerriRichardson112 - that makes a lot of sense. Now that I'm playing around at maintenance range for my weight, I'm feeling like the cleaning routines are a bit like weight maintenance. With weight, I'm now managing the same 1-2 pounds up and down. With cleaning, I'm managing the same dirt/clutter/grime every day. Haven't wrapped my head around this yet as I'd really like to say I accomplished something and move on. But that's not what maintenance is about - weight or otherwise.2