@PlaneMonkey I have an android and had the same issue, also solved by reinstalling - but then I had it happen again this morning, so I reinstalled again! It seems okay now but I am giving the app shifty eyes.

I'm getting a little worried about my appetite now. The stress of the interview is past (I think they went well! Won't know til I hear from HR), but last night I ended up being out late around dinner time and getting home at 9:30 (which was not the plan) and still wasn't very hungry. I did have some cheese and berries before bed because going to sleep on a very empty stomach seemed like a poor idea. as it turns out, I think I had a dream about a cupcake??

but now it's just about 1pm, I had my regular breakfast (bowl of cheerios) around 9 and I am not like. anxious for lunch? I have been having a busy day already of walking, yoga, grocery shopping for the weekend, and baking a berry buckle that just came out of the oven (smells awesome in here). But I SHOULD be hungry by now. Just very odd but I don't want to make myself eat if I am truly not hungry. Heat could also be playing a factor, as it has been reaching 80F+ by 10am most days this week.

However, I am guessing once cocktails and snacks come out at the beach house this weekend, I will be miraculously cured! I know I've continued to lose this week (took a peek at the scale today) so that will help build in a buffer like Courtney said. And I will stick to the plan for movement while I'm away!

@DD265 that's the other side of our corner store runs - your wallet will also thank you for stopping!! I think it's been just over a week since I had a trip myself, which feels like a small triumph.

TGIF team!!

Finally done (except for dog walk) early tonight. Almost done with week 1. So far, I am feeling pretty good about the start. Only one "bad" day on Tuesday when I went to dinner with friends. Restaurant did not have the best choices available, but I at least ate responsibly. I am pleased that I have managed to hit water and sleep goals so far. Biggest disappointment is continued problem with my hip/back/butt issues that is keeping me from riding (my number one emotion and stress manager). Hopefully I will get some answers next week. All said, though, I am pretty happy that this has not totally derailed me. My typical response would be to say chuck it all and then self-soothe with really bad food choices! Just so frustrating to have a new horse and not be able to ride. Picture is of my last ride on her a week or so ago. Prior, I was only getting a ride or two in before having it get too painful to continue.



Just visited the "Habit Tracker". What a really nice tool it is. Am making a note to start using that next month. I think it is a great way of setting goals and following up.

PW 230.0
CW 229.8

I am really happy with this. It doesn't look like much but my body scan yesterday was great! I was having an issue with loosing a bit of muscle each time I had my inbody scan at the health coaches office. This time it finally came back up. I lost more body fat and gained 1.5 lbs of muscle.

I'm behind on posts and everyone has been posting lots of good stuff! I read in chunks but always get interrupted. @Kali225 I too am not really hungry. I am having a hard time fitting in all of my calories. Really making a point to eat breakfast to get the calories in. Don't want to lose my muscle I just got back! Workouts are going well and I love my new workout room. Makes the entire process easier than constantly setting up and taking down daily. Ballet Beautiful had a special this month so I signed up. Haven't had a subscription for quite a while so excited about that!

Hi! I'm Kristi and I live in Washington state. I'm married and we will celebrate our 15th anniversary in less than 2 weeks. We have 3 kids age 13, 11 and 7. We live on 100 acres in the forest with lots of hiking out the back-door. We have 2 dogs and 2 guinea pigs. The whole family is on summer break until September. We are spending lots of time outdoors especially at a family members lake cabin.

I have been on.my weight loss journey since February 2019. I make slow progress and had a big setback last year dealing with major work stress. I hired a wellness coach this past April and finally got back on track. I have learned a lot from her and have made some major changes to my diet and exercise. I am counting macros and doing mostly HIIT workouts and seeing pretty steady results. It's slow going but it's going.

My July goals

➡️ Hit my macros 6 days a week
➡️ Move internationally most days a week
➡️ 3 HIIT workouts a week
➡️ Pick a health related book and start reading