Just Give Me 10 Days - Round 192
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Starting weight: 176 Is the acronym OSW? Official Starting weight? I can't believe how long it takes me to try to figure out all the acronyms on here! LOL.
7/6: 176
7/7: 175.5 Had lots of water yesterday. Hoping to keep the trend going! Thanks so much for starting this challenge!
7/8: 173.5 Thank you all for the encouragement and motivation. This is the most success I’ve had in a long while. I just had a steroid injection in my hip yesterday and am instructed to lay low for a few days so hopefully, this won’t cause a stall. I’m determined more than ever to eat and exercise better for my health! I am grateful for the accountability this has given me. Hugs to you all.
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JGM10Ds -|- Round 192
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JULY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JULY focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 192
Round 191 EW: 138.2
Day/Weight/Comment
06/07: 138.6: Daily Habits🎉
07/07: 138.7: Daily Habits🎉
08/07: 139.0: Daily Habits🎉
09/07: xxx: Daily Habits
10/07: xxx: Daily Habits
11/07: xxx: Daily Habits
12/07: xxx: Daily Habits
13/07: xxx: Daily Habits
14/07: xxx: Daily Habits
15/07: xxx: Daily Habits
Daily Habits - 2022
Update - June 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
Hello! First post on MFP ever. Completely new to the community BUT I find this very motivating. It's always nice to see everyone trying and doing their best to live a healthier life style. I'm late in joining, but after reading so many posts, I am completely inspired!
I's time to start focusing on myself and my health. There are no more excuses.
Round 192 (first round)
SW: 200
OGW: 130
EW: ---
7/6: M.I.A
7/7: M.I.A
7/8:200
Daily Notes:
weighed myself for the first time after 21 days and lost 10 pounds during this time. Now I'm even more inspired. I cannot wait to see others' updates and see where I land by the 15th.
7/9:
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7/13:
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7/15:7 -
Hi All - This is my round three. I've lost a couple pounds since starting. If I can just keep the downward trend going, I'll be very happy.
SW: 146.6
7/6 W- 145.8 - Peloton & yoga yesterday; planned/tracked my food
7/7 Th - 146.0 - Yesterday: Yoga & strength workout; tracked food but 300 over calorie goal. Today: Traveling so most likely won't be able to exercise.
7/8 F - ?? - Traveling; on the road 900+ miles over the past two days, but made it to my destination - SW Florida! Tracked food; packed low cal snacks; went over calorie goals but did better than normal because we avoided fast food. I'll be able to weigh in tomorrow.7 -
Day/Weight/Comment
7/6- DNW
7/7- DNW
7/8- 218.6 - constantly having to start over ☹️
7/9
7/10
7/11
7/12
7/13
7/14
7/157 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW: 164
R192 GW: In maintenance range (160-165)
Day/Weight/Comment
7/6 / 164.6 / Sun is shining so I hope to take my lunchtime walk outdoors today. Also want to get on the Peloton tonight.
7/7 164.4 / Today feels like a bit of the calm before the storm. Starting tomorrow, I have a lot of corporate events for the Calgary Stampede, and in less than two weeks we're on our way to Ontario to visit Brad's family. Oh, and my brother is coming tomorrow to stay for a while too! Lots to do. I did get my long ride in on the Peloton last night and will try to ride again tonight if I can fit it in.
7/8 / 163.4 / Started my Stampede with the parade.. beautiful weather. Kevin Costner was the marshal. There was a breakfast included with our seats that was yummy. I worked this afternoon. Tonight we lay low as my husband has a Gran Fondo bike race tomorrow (his first ever!) so we are up early to go to that.
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7/13
7/14
7/15
6 -
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33 year old female
5’7”
HW 231
GW Range 150-155
End of Round 191: 153.9
Round 191 Results: -4.3 pounds
Day, Weight, Comment
7/6: 153.3 - it’s time to start thinking about eating in maintenance calories and upping my protein because I want to work on body recomposition. Maintenance calories scare me. Once I hit 151-152, I’ll be slowly upping my calories and watching what the scale does. Also, I’m excited to be back for my second round!
7/7: 154.1 - hormonal weight fluctuation… fun fun!
7/8: 152.9 - yesterday was a pretty good day and I’m happy with the results. I am on a roll with tracking! Maybe my best streak ever!
7/9
7/10
7/11
7/12
7/13
7/14
7/158 -
STATS: 5’6", F
Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8
R191(1): SW: 119.4; EW: 115.4
R192(2): SW: 114.4; GEW: 112.4
UGW ~ 110 lbs
Day/Weight/Comment
7/6 - 114.4
7/7 - 113.8
7/8 - 113.2
7/9
7/10
7/11
7/12
7/13
7/14
7/157 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
07/04 - 153.6 at 8:00 a.m. ...60 min workout w/trainer
07/05 - 153.7 at 8:30 a.m. ...6.12 miles in 118 mins
Day/Weight/Comment
07/06 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
07/07 - 152.9 at 7:40 a.m. ...6.43 miles in 123 mins
07/08 - 153.2 at 8:20 a.m. ...60 min workout w/trainer
07/09 -
07/10 -
07/11 -
07/12 -
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07/14 -
07/15 -
Chris7 -
@ashleycarole86 I don't know much about the Calgary Stampede, but I know I am totally jealous that Kevin Costner was there. No hotter man on the planet, IMHO!
@deepwoodslady I am so sorry to hear of your health problems. I hope you get better news and a treatment plan soon. It sounds like from what others have said, that there are brighter days ahead of you, even though the treatments might be scary at first. Try to stay calm and positive, and know that we are all pulling and praying for you. I hope you get answers very soon!6 -
63-year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 189.7
GW: (for now: 165)
Round 186—EW: 173.6; -.6
Round 187—EW: 172.2; -1.4
Round 188—EW: 172.6; +.4
Round 189—EW: 172.6; even
Round 190—EW: 173.6; +1 (vacation)
Round 191—EW: 175; +1.4 (two camping trips)
Day/Weight/Comment
7/6 175.2 I’m not exactly sure what is going on here in my body. I’ve been sitting basically still (or a little worse) really for a little over 3 months. I had lost almost 20 pounds over the previous 7 months, but am having trouble finding my groove again. I certainly don’t want to gain that weight back, again, so I have to figure out how to get my act together. I'm going to try to share my weight graph so you can see exactly what I'm talking about. I'm limited in activity by bad knees (see an ortho dr today, actually) but I was during the loss period too, so that is no excuse. I'm not looking for "hugs" but sharing my frustration in hopes of gaining more gumption to do the things I know it takes to get the graph to go down. Thanks for listening. Best wishes to all of us this round!
7/7 173.6 Progress in more than just the numbers! I drank at least 10 cups of water yesterday and focused on going back to eating the things that helped me lose the weight last year, and of course, tracking them. But I’m a realist and know that I won’t get drops like this very often. Dr. told me I need two knee replacements yesterday, which I kind of suspected, but at 63 I think I’ll buy a little more time with injections for a while if they work. However, that does give me more incentive to lose another 15 pounds or so—to make that recovery easier when the time comes. I also started doing a seated upper body weights workout before bed last night. I’ll need some upper body strength for those surgeries. That felt really good and I felt like I'd added something really good for me when I was done.
7/8 174.2 Ate out twice yesterday, so this is understandable. HOWEVER, I am so proud of myself for how I have handled the first day of camping with Dad this weekend. We have eaten healthy, and I have controlled portions. I have maintained control all day! I won’t have a scales the next two mornings, but hopefully I can continue this and not gain weight this weekend. All next week I'll be weighing in on the scales at Dad's house. Gotta help him get some things done around the house before I go back to work (education).
7/9
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7/11
7/12
7/13
7/14
7/157 -
Round # 57 for me!
SW: 355.8 (Exercise 3-4 times at least 10 minutes, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment (previous day steps)
7/06 355.8 2889
7/07 357.8 5284
7/08 355.0 3767
7/09
7/10 Sunday
7/11
7/12
7/13
7/14 Thursday
7/15 Total lost this round: (-0.8) (Goal this round: 351)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 178 – SW 371.4 EW 367.0 (-6.0)
Round 179 – SW 365.4 EW 371.6 (+6.2)
Round 180 – SW 371.6 EW 367.0 (-4.6)
Round 181 – SW 367.0 EW 360.6 (-6.4)
Round 182 – SW 360.6 EW 362.8 (+2.2)
Round 185 – SW 370.0 EW 366.0 (-4.0)
Round 186 – SW 366.0 EW 366.0 (0.0)
Round 187 – SW 366.0 EW 359.0 (-7.0)
Round 188 – SW 359.0 EW 367.6 (+8.6)
Round 189 – SW 367.6 EW 359.6 (-8.0)
Round 190 – SW 359.6 EW 358.4 (-1.2)
Round 191 – SW 358.4 EW 355.8 (-2.6)
Net change 2022 = SW 380.0 EW 355.8 (-24.2) Overall goal: 32-48 lbs.
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
I joined MFP on March 27, 2010, weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Outpatient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I gained 20 pounds in program. But I had to get thru a lot of stuff and the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO, the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively every day. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Every day I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!!
We have the power within us. 9 -
I'm Michelle, 41 yr old mum from Ireland living in Sweden. Felt like I was in a nice happy groove for 191 so hoping it sticks for 192.
OSW 104
UGW 70
Round 191 SW 103.4 EW 101.6
Goals:
1. Stick to my workout schedule
2. drink minimum of 2.5L of water a day
3. Under 1800 cals
4. macros 50:25:25
SW: 101.2
GW: 100.2
Day/Weight/Comment
7/6 101.2 Well that's a nice little drop! I did get my jillian michaels workout in and a 5km jog in yesterday. Also did some work on my allotment! Food was a bit over the 1800, I had an ice cream!!! But macros were fine, water was a bit low too! Bit more attention on what goes in my face tomorrow. I also seem to have hurt my right knee so might not workout today, well maybe just a cycle!
7/7 101.6 hmm... not impressed!!! But I did expect it as the drop was just due to a mild stomach bug. Didn't do my jm workout, just 19km cycle. Going to rest my knee again today, just a 5km jog to get in! Focus on the water again!
7/8 101.0 ended up doing 7km instead of 5km. Food was on point, 1852 cals. Macros were ok, bit low on protein, 3 L of water so all worked well.
7/9 100.4 OK, not sure how that happened!!! Had a day off yesterday, had hotdogs and fries for dinner, 2 big glasses of rose, and ice cream.... no exercise... bit confused. Maybe I'm just dehydrated... either way expecting a jump back up tomorrow, but I'll worry about that tomorrow... off to celebrate my sister in laws birthday with afternoon cake so long run has moved to tomorrow.
7/10
7/11
7/12
7/13
7/14
7/155 -
@deepswoodslady – Wow! I can’t believe that you have LBBB too! After I got started on treatment and they had implanted the pacemaker/defibrillator I went to cardiac rehab for several months. There they put a heart monitor on you and they had you start slowly with just 5 to 15 minutes on a variety of machines with a little bit of arm weight training as well. I found that I could tell when I was pushing it too hard. Basically, as long as I was breathing OK (not huffing and puffing too hard), I was OK. No heart issues. Now I can do whatever I want. The problem is that I haven’t done much in a while, so I have started back slowly with walks. I am going to start upping the workout today.6
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Hi all, this will be my second round. I lost 2 pounds the first round. I hope to keep that up this round.
Welcome to all the new members this round!
SW: 263 (5/26/2022)
UGW: 150
191 SW: 252.6 EW: 250.6
192 SW: 250.6 GW: 248.0 (down 2.6 pounds)
7/6: 251.0 – slight increase due to poor choices yesterday. I will get back into the groove today.
7/7: 250.6 – down to starting weight. It was a bad day yesterday from what I ate and drank, but I was still OK on calories. I need to get back on track today!
7/8: 252.0 – up some today. Probably due to sodium, but we will see as I had two bad days there. I got back on track yesterday. Now, I just need to stay on track!
7/9: 252.0 – Still the same. I ate on plan yesterday, so I hope that the weight starts coming off again soon.
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
8 -
Hi! I'm a bit late to the party, but this is my first round.
5ft 3, 34, Female, based in the UK
Highest weight 16st 8 / 232lbs Nov 2021
UGW 10st / 140
SW: 228.9 (16st 5) on 1st July
Day/Weight/Comment
7/6 didn't weigh / went over my calorie goal, but walked around a lot with a friend after work
7/7 didn't weigh / stayed under my calorie goal, planning to weigh myself tomorrow
7/8 225.6 (-3.3lbs since last weekend) / went over calorie goal - had a pimms & got a takeaway burger & Chips with the boyf / did 40-60+mins of moderate walking 💪🏻
Hope everyone's weekend goes well, but the round goes even better 😁8 -
I'll pop in for another round, since the 4th sort of derailed the last one.
SW: end round 191 142.5
Day/Weight/Comment
7/6:141.9
7/7: 141.9
7/8: 140.3, finally shed the water weight gain from the holiday
7/9: 140.0, let's see if that survives the weekend 🙃
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
8 -
I am female and 66 years young from northern California
Round Goal: I’d love to get to 135, Then I’d only have 10 lbs. to go. 10 lbs. sounds like so much less than 12 lbs.
UGW: 125
SW: 136.8
Day/Weight/Comment
7/6 - 136.8 – Today we are rounding up volunteers to trim part of the hiking trail. Not a lot of walking more bending and stooping.
7/7 – 136.4 – Yesterday I decided I need stronger legs so I can get off the ground more gracefully. I did 2 sets of squats. Sore legs today. Off for a walk today with a serious hill.
7/8 – 135.8 – Yay, getting closer to my round goal of 135.
7/9 – 136 – Why isn’t losing weight linear? I had a big dinner with a couble glasses of wine. While I was under my calories for the day, probably a lot of food in my gut
7/10
7/11
7/12
7/13
7/14
7/15
6 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)Round 192 SW 205.2 RGW 204.2 EW
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
SW: 205.2 7/5/22
Day/Weight/Comment
7/6 204.6 Another great day.
7/7 205 Up a little but that’s ok. Had a piece of cake and too much fruit.
7/8 204.8 Happy about that.
7/9 205.4. I made some poor food decisions yesterday.
7/10
7/11
7/12
7/13
7/14
7/156
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