Just Give Me 10 Days - Round 192

JbeanR0212 · July 2022

Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~130lbs. fit & toned

R189: EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
R191: EW - 162.4 (-5.3)

*I do NOT expect this round to pack the punch last round did! Re-evaluated my TDEE on 7/1 which increased my calorie goal.
**************************************
Day/Weight/Comment: Reflections previous day

7/6 - 162.9 (+.5) - Bloat & holiday damage💧176 oz., 🥗under, 💪strength training only, 👟7,696, ⛑+4 (162). What a long day it was! Still plan on sticking with fast (mind, body, soul) and hope to have the energy to squeeze in some cardio.
“When any real progress is made, we unlearned and learn anew what we thought we knew before." - Henry David Thoreau.

7/7 - 162 (-.9) - Really glad I fasted, feeling rejuvenated. 💧160 oz., 👟11,047 💪 247 active burn. 👟 11,047 ⛑+23 (172).
“Start where you are. Use what you have. Do what you can.” - Arthur Ashe

7/8 - 161.9 (-.1) - 💧 176 oz. , 🥗 under 👟 12,302 💪573. Another long one but I get to return to the water today. Volunteered at the community garden in the evening and feeling it in my buns and lower back (a lot of squatting& bending over). Not my usual hammie’s but shows me where I need to focus some workouts.
“Doubt kills more dreams than failure ever will.” - Suzy Kassem

7/9 - 162.5 (+.6) - 💧180 oz., 🥗 under 👟 10,615 💪 630 ⛑ + 20 (185). Had a great time at the lake but sun was brutal. Betting increase is a combo of hormones & some sore muscles.
“She stood in the storm and when the wind did not blow her way, she adjusted her sails.” Elizabeth Edwards

SheilaBoneham · July 2022

🦋🌸🐝🌼🪺🌞

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.

R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: goal—calories <1600.

Day/Weight/Calories/Comment

7/06 - 180
Big rains here yesterday—7+ inches in some areas. Our lovely tulip tree, planted 3 years ago, is leaning on the fence. 😢 We have someone coming out to see if they can pull it up and stake it. I hope so! Other than that we have no damage, but lots of trees down, power outages, and flooding in the area. I did eat ice cream to sooth myself last night.

7/07 - 179.8
Good day yesterday, foodwise. And Rory passed his Advanced Canine Good Citizen test. Today’s the last day of doggy school until August, although we’ll still be meeting a couple of friends for tracking. It’s great exercise—lots of walking on uneven ground—and fun! I have lots of salad makings for lunch.

7/08 - 180.2
I just don’t get it. My calories the past few week+ have been well below maintenance, and a bit below my goal, and I’m getting plenty of exercise between dog training and gardening. So discouraging. I’m about ready to give up and just live with it. If it weren’t for my belly, I wouldn’t much care, to be honest. But jeez, why give up stuff if it makes no difference? Waaaa! (No hugs needed, I’m just venting again.)

7/09 - 178.4
Just when I was ready to throw in the towel! I’ve been over my food the past few days and have no idea what would make me hover and bounce up like I did. Oh, well. It’s a mystery sometimes. Have a beautiful Saturday!

7/10 -
7/11 -
7/12 -
7/13 -
7/14 -
7/15 -

Goal for 2022-2023 Progress

SheilaBoneham · July 2022

@ashleycarole86 Oh, the Calgary Stampede! I haven’t been since I was a little girl visiting my grandparents in Drumheller, where my mom grew up and my siblings were born and lived until their teens. I’d love a trip to Alberta. Maybe one of these days…. Have fun!

Sussysue · July 2022

59 yr old
5ft. 2in.
HW: 267
SW: 256.2
GW: whatever I can achieve by the end of July

UGW: 160

ROUND 1/192
Day/Weight/Comment
7/6: 256.2 feel pretty good. I kept within my calorie goal the last two days.
7/7: 253.4 I don't know what happened, but I'll take it. I'm just hoping 🙏 I can stay within my calories tonight also. Worried because I'm feeling hungrier than usual today 😕
7/8: 254.0 went over by 200 cals yesterday. I consider it a good day because it could’ve been worse.
7/9: 253.8 I fought the late night snacking and I WON

It was hard but YES I did it. The worse part was my hip ached all night which kept waking me making me so miserable but i wouldn't get out of bed because i was afraid I'd snack. I have an anniversary party to attend today. Wish me luck on keeping within my calories 🙃
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:

kramereh · July 2022

Day/Weight/Comment
7/6- DNW
7/7- DNW
7/8- 218.6 - constantly having to start over ☹️
7/9- 216.8 - good start, going to the beach in 6 weeks so I need to get it together
7/10
7/11
7/12
7/13
7/14
7/15

mags_sloniker · July 2022

33 year old female
5’7”
HW 231
GW Range 150-155
End of Round 191: 153.9
Round 191 Results: -4.3 pounds

Day, Weight, Comment

7/6: 153.3 - it’s time to start thinking about eating in maintenance calories and upping my protein because I want to work on body recomposition. Maintenance calories scare me. Once I hit 151-152, I’ll be slowly upping my calories and watching what the scale does. Also, I’m excited to be back for my second round!
7/7: 154.1 - hormonal weight fluctuation… fun fun!
7/8: 152.9 - yesterday was a pretty good day and I’m happy with the results. I am on a roll with tracking! Maybe my best streak ever!
7/9: 152.8 - I’ll take it! I’m nervous about today because we have a dinner date and I want to enjoy it without going overboard, which is my tendency.
7/10
7/11
7/12
7/13
7/14
7/15

eaper64 · July 2022

ROUND 188
SW: 179.2

ROUND 189
SW: 180.2

ROUND 190
SW: ?

ROUND 191
SW: 174.4

Day/Weight/Comment

6/26: 174.4 i will keep accepting these lower weights my scale is spitting out, just as i will accept the higher ones when it decides to tell the truth. maybe it's all my fault, and i should change the batteries? I forgot to mention my failures that have occurred since vacation. i am ashamed to say i have had a set back in my quitting smoking. i know that i will have to get that under control as well as my eating habits. i have also failed in my walking. i will need to get motivated and include that also. i have emotional stress in my life right now, which i see an end to in the future but that will take a few months. my weeks vacation visiting with family was nothing but smiles and laughter. driving home my failures began, and i realized i must do something besides diet and exercise for myself. i will continue to recognize my failures, but i will not beat myself up over them. a slow and steady path in the right direction is what i have chosen.

6/27: 174.4 i looked up how many calories i should be eating if i am sedentary and oh lordy lordy they're really trying to starve people! i did my check in yesterday and "whoop whoop" my neck is 1/2 in thinner! wow! was that a good feeling! i still haven't gotten back to my walks outside. i did spend 3 hours walking in a circle around my livingroom yesterday, and i think i am going to start calling the time i struggle with the dog to take her medicine "my cardio workout".

6/28: 174.8 OK scale... i must weigh 174.(something). my calories were good, my macros were good. my exercise was non-existant. aaarrrgggh, i thought getting back to exercising would be easier than this.

6/29: 174 changed the batteries in my scale, and my weight remained about the same. i'm owing my scale an apology now for accusing it of lying to me. my calorie intake was super low yesterday, i wasn't feeling very hungry. maybe it was because of the migraine lurking to attack me last night, but it's almost noon time today and i still have no appetite. i was thinking earlier how great this group is. no one is judgmental and everyone so supportive. it's excellent therapy without the giant price tag.

6/30: 173.6 another day of too low intake, but again great macros. i forced myself to go for my walk yesterday. 1.9mi @3mph. when i got home i was questioning my sanity. 2 weeks without walking, last night felt like a nightmare, but i'm sure it'll get better again. i am trying to do my walks 3-4 times a week.

7/: 172.4 calorie intake was at "sustain" level, so i'm shocked to see this loss. macros pretty good.

7/2: 174.0 calories were good. it had rained all day, so i never went on my walk. weighed myself in the afternoon, after already eating. today i will be hooking up with my sister and her family. we are going to a dinner theatre so i am expecting a gain for tomorrow.

7/3: 175.4 that's a huge move in the wrong direction. i went 700 calories over my allowed amount yesterday... shameful. i will be going on a cruise in 2 weeks, i am already anticipating the work i will have to do when i get back from that.

7/4: 173.6 of course there's a cookout today. it shouldn't be much of a problem through

7/5: 173.8 yes, i went over my calories again, 545 this time. if i could have gotten some walking in like i swore i would get back to things wouldn't be so bad. unfortunate for me, it's been nothing but rain and looks like continued rain for about another week.

ROUND 192
SW: 172.6

Day/Weight/Comment

7/6: 172.6

7/7: 174.2

7/8: 174.8 obviously going in the wrong direction, and i'm not sure why. i've been watching my calories. it's either the walking or water intake. it's been raining, so i haven't been walking. because i haven't been walking, i haven't been drinking as much water. i'll work on that

7/9: 173.8 increased my water, and took a lot of laps around the living room. lots of things to do today to keep me busy. only 7 more days before i leave for the cruise. i need to get packed!

7/10:

7/11:

7/12:

7/13:

7/14:

7/15:

ashleycarole86 · July 2022

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)

R192 SW: 164
R192 GW: In maintenance range (160-165)
Day/Weight/Comment
7/6 / 164.6 / Sun is shining so I hope to take my lunchtime walk outdoors today. Also want to get on the Peloton tonight.
7/7 164.4 / Today feels like a bit of the calm before the storm. Starting tomorrow, I have a lot of corporate events for the Calgary Stampede, and in less than two weeks we're on our way to Ontario to visit Brad's family. Oh, and my brother is coming tomorrow to stay for a while too! Lots to do. I did get my long ride in on the Peloton last night and will try to ride again tonight if I can fit it in.
7/8 / 163.4 / Started my Stampede with the parade.. beautiful weather. Kevin Costner was the marshal. There was a breakfast included with our seats that was yummy. I worked this afternoon. Tonight we lay low as my husband has a Gran Fondo bike race tomorrow (his first ever!) so we are up early to go to that.
7/9 / 163 / In beautiful Longview, Alberta while my husband does his first ever Gran Fondo race to the Highwood Pass. SO PROUD! He has been unstoppable since his hip replacement. Afterwards we will go to a friend's child's birthday if he has the energy.
7/10
7/11
7/12
7/13
7/14
7/15

quiltingjaine · July 2022

@Sparx_81 and @GoRun2 Just remember those calories don’t show up instantly. It takes my body 2-3 days to fully reflect my eating.

joans1976 · July 2022

Im in for my third round! Love this! First round I lost 2 pounds, second round only 1 but there was a holiday in there.
OSW: 250
CW: 229
7/6 weight: 229
RGW: 227
OGW: 150

7/6: 229
7/7: 228.5
7/8: 228 Steady as she goes
7/9: 227 I’ve been working really hard so I’m appreciative of this drop
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:

deepwoodslady · July 2022

Round 192

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 150 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R191 EW= 205.0
R192 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1
)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = …..4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)

R182 thru R192 (04/07/22 thru 07/15/22) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
07/05 …..205.0….. ENDING WEIGHT LAST ROUND
07/06 …..203.2 ….. (Trend weight 203.6)

07/07 …..202.0 ….. (Trend weight 203.4) No sleep last night. Feel horrible. No TMI day 2. I did have the water pill yesterday. Some weeks it ends up back to back because I take it every other day, so not today. Zapped of energy. I just want to lay on the couch but two handymen are coming. Cardiologist’s RN called yesterday and said I have 50% ejection fraction. Should be 60-75% so I am what they consider on the borderline for heart failure. That’s on the left ventricle issue. New issue showed up on the rest test. Lower part of my heart has scarring on two of the walls which indicates I’ve had a heart attack. We don’t know when. Good news is that blood is still flowing all around the bottom so no real bad damage at this point. Bad news is that over time the scarring will cause a stiffening that will make it hard for the heart to beat. July 12th is the appointment when we discuss treatment plans if any. Could be much better, could be much worse. All I know is that I absolutely cannot breathe when exerting myself.

07/08 …..201.8 ….. (Trend weight 203.2) Wow! What fatigue yesterday. Laid down on the couch at 4:30 dozing off and on (I don’t take naps normally). I probably only ate about 500 calories. I got up to go to bed at 1:30 AM and was up at 6:00. I only got in 2100 steps so my scale didn’t go down much. I felt so bad I even took an at-home covid test but it was solidly negative. Sore and in pain today from all the laying down. My body is not used to that! I’m still feeling woozy. I hope it gets better. I am babysitting DGS today. I am being scheduled for a CTA scan which is less invasive than a heart cath. Waiting for the call on date and time.

07/09 …..199.6 ….. (Trend weight 202.9) Finally day 4 of no TMI and relief came! It showed up on the scale in a big way. Onederland! Can I hang on to that elusive old friend of mine? Time will tell. I have been feeling fatigue and bad cough since Thursday. Finally tested positive for covid last night. Left message for Dr who called me back and said just take it easy at home. No need for hospital. Retest after the 5th day of symptoms. I am vaccinated x 3 but didn’t get the 4th booster this summer due to all those heart tests. Cardiologist had said to wait so I had planned the newest one available in the fall. Clearly the old vacs are wearing off. So far, this has not affected my hunger. I’ve even logged for part of the day until I just get too tired to get up and finish or close it out. However, I know I’ve been below my 1400 calories and stayed within my macros because I have still carefully planned my meals and snacks. Just not a lot of movement and no exercise.

07/10 …..xxxxx ….. (Trend weight xxxxx)

07/11 ……xxxxx ….. (Trend weight xxxxx)

07/12 ……xxxxx ….. (Trend weight xxxxx)

07/13 ……xxxxx ….. (Trend weight xxxxx)

07/14 ……xxxxx ….. (Trend weight xxxxx)

07/15 ……xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

gbj4120 · July 2022

Hi 👋, this is my first time! I have been struggling with weight loss for few years now. But, I never give up. 💪🏻

30 year old female, 5.5”

Highest weight: 204
Current weight: 188

SW: 188
Day/Weight/Comment
7/6 - 186.7 💧 ✔️🚶‍♀️10k ✔️ 🥗 <1500 ✔️
7/7 - 185.5 💧 ✔️🚶‍♀️10k ✔️ 🥗 <1500 ✔️
7/8 - 185.6 💧 ✔️🚶‍♀️10k ✔️ 🥗 <1500 ✔️
7/9 - 187 💧 ✔️🚶‍♀️10k ✔️ 🥗 <1500 ✔️ ( I’m doing everything right. So I won’t let the scale discourage me and trust my body to be getting leaner)
7/10
7/11
7/12
7/13
7/14
7/15

quiltingjaine · July 2022

@deepwoodslady Donna, I’m so sorry to hear you tested positive. You don’t need this with your other problems! Were you feeling poorly or what was the reason for the test? Take care of yourself. Skip the carbs, concentrate on getting enough protein. And rest.

I’m so tired of the COVID hype - just saw a story the other day about “the worst variant yet” “It will infect everyone!” “Not as serious symptoms and fewer deaths” So much BS and scare tactics! Live in fear people- we’re all gonna die - eventually. BLAH, BLAH, BLAH

quiltingjaine · July 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW RND 192 121.0
7/6 120.0 GKI 7.8
7/7 120.5 GKI 12.3 Dinner was later than usual but under all macros, etc. 🤷‍♀️DH is set for shoulder replacement on 9/6, DD#1 wants to be here. I asked her to wait a couple of weeks until he may be feeling better. She is an RN and very intense. (Read that added stress!!!)
7/8 120.0 GKI 8.5 Going to Texas Roadhouse with friends today.🤦‍♀️🤦‍♀️🤦‍♀️
7/9 120.5 GKI 14.3 TR was reasonable but ate popcorn last night. Not surprised at all. My LCHF/keto-versary is 8 days away. Time to crack down and quit making excuses. No more “occasions” - NO EXCUSES!

abigailgorton1 · July 2022

F 60 5’8”
OSW 173.2 in 2012 down to 136 in 2013
NSW 162.5 in 2021
R190 SW 152.0
R191 SW 149.0
R192 SW 149.8

RGW 147.5 (-2.3)

7/6 149.2 (-.6) 💧✔️ 👣10K✔️ 🍴✔️
Did it! Although the scales went up 2lb + after July 4, I hopped right back on the wagon and met my goals on July 5
7/7 147.9(-1.3) 💧✔️ 👣13K✔️ 🍴✔️
The Holiday Bloat is on its way out.
7/8 148.6 (+.7) 💧✖️ 👣10K✔️ 🍴✔️
Ouch! So I need to up my water and stop eating my earned calories. Sigh!
7/9 149.5 (+.9)💧48✖️👣5K ✖️🍴✖️
Bad day. My dog hurt her paw pads running on stones and so could not walk with me. It felt so wrong to go out and leave her sad and limping at home. Work was stressy. Family kept interrupting - WFH is so not nirvana. I gave up and ate junk.
7/10
7/11
7/12
7/13
7/14
7/15

enlightenme3 · July 2022

Round 192 (my 28th)
July 6, 2022 - July 15, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5

RSW: 132.5 pounds (07/5/22, EO Round 191)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
7/6: 132.5 - Did a skeleton pre-log of things I knew I was going to eat, which helped me make better decisions earlier in the day as to what to eat. Got my workouts in and had a great sleep!
7/7: 132.7 - Extra long walk (5 miles) and an hour of Jazzercise workouts. Went to bed way too late though.
7/8: 132.7 - Had our weekly neighborhood get together on the driveway. Full crowd - it has been so nice to get to know our neighbors over the last couple of years. Normal workouts, leftovers for lunch and dinner. Sleep was a little better, but still went to bed too late.
7/9: 132.7 - Didn’t do my usual walk, but did get my workout in. Dinner was later than normal though and I went to bed really late.
7/10: -
7/11: -
7/12: -
7/13: -
7/14: -
7/15: -

Total round weight loss/gain to date from EO last round: + 0.2 pounds

pezhed · July 2022

37F, 5’2”
Round 192 SW: 142
Round 192 GW: 139 (-3)
192 NSG: track all 10 days, consistently fast at least 16 hours per day, work out 5 of 10 days

Day/Weight/Comment
7/6: 142
tracked ✅
Exercised ❌
Fasted 16 hours ✅

7/7: 140.8
tracked ✅
Exercised ✅
Fasted 16 hours ✅

7/8: 138.8!
tracked ✅
Exercised ❌
Fasted 16 hours ✅

7/9: 139.8

Not really surprising because we had Chinese food last night. I tried to make a healthy selection so I’m hoping it’s mostly water. Time will tell. I didn’t do my 16-hour fast because I had birthday pancakes with my mom. But I did go on a 15-mile bike ride, kind of by accident when I got lost, whoops! Have a happy Saturday everyone!

7/10:
7/11:
7/12:
7/13:
7/14:
7/15:

cybernurse251 · July 2022

SW: 261.8
Finally got on track last round. My treadmill came and is finally set up and it is awesome.
Day/Weight/Comment
7/6 262
7/7 263
7/8 264
7/9 262.7
7/10
7/11
7/12
7/13
7/14
7/15

stascase · July 2022

58 year old female 5’5” in Southern California

SW: 177.4

Day/Weight/Comment
7/6 : 177.4
7/7 : 177.0
7/8 : 176.4
7/9 : 175.8 I struggled a bit on deciding to stay Keto or not. In the past, the first few days were big loses. This time seems a lot slower. I got over 10k steps the past two days. I have walked 6 days and went to Pilates 2 days. Going out to dinner tonight and really focusing on a successful weekend.
7/10
7/11
7/12
7/13
7/14
7/15

wakegrrl · July 2022

Hi, I’m Kathy.
57, F, 5’8”
18th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 229.0
UGW for now: 195, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
7/6 229.0 A bit out of control this weekend. I broke my cardinal rule and didn’t log everything I ate and drank for three days. Especially drank. Lots of get-togethers with friends that took me out of my comfort zone. Now to get back on track, effective immediately.
7/7 227.8 Glad to see the scale start moving back down. Had a good day yesterday and hoping for a great day today even though I’m not feeling so hot physically. Meals are planned and logged; lots of leftovers from the weekend but we’ll eat them in a sensible way.
7/8 226.2 Good news – I’ve now dropped all the bloat I picked up over the holiday weekend. Bad news – I’ve also just tested positive for COVID. Going to keep drinking water and eating sensibly when I feel like eating.
7/9 224.4 This must be from not eating much yesterday, so I’m sure I’ll bounce around. Did my best to drink plenty of water though. Feeling slightly better today which is good because now my husband has it.
7/10
7/11
7/12
7/13
7/14
7/15

Just Give Me 10 Days - Round 192

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