WeightNoMore Team Chat - JULY 2022
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Melaniedscott
Sat weigh day
PW: 217.9
CW: 217.9
This is yesterdays weigh...I did not gain 2 lbs overnight...work has been total insanity.
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The Week 3 Group Challenge for July is now posted and will begin on Sunday, Jul 10th. Hope you'll join us as we Color Your World. Here's your link:
https://community.myfitnesspal.com/en/discussion/10869004/july-week-3-group-challenge-color-your-world/p1?new=1
Hope you'll join us!
Jessica0 -
BodyTalking
Weigh in
78.3 kg
Up from last week but it was too be expected as I've been terribly inactive and feeling down.3 -
minstrelofsarcasm wrote: »~ Step Challenge ~Team Statistics -For those of you who have not posted your steps yet, you can still get up on the leaderboard if you post them before noon EST tomorrow!
Steppers: 5 6
Total Steps: 287,747 364,019
Average Steps per Stepper: 57,549 72,804
The Leaderboard -
@ljdanny - 76,195 total | 10,885 average
@MotylekOkruchy - 74,364 total | 10,623 average - Most Steps in One Day!!
@Browan19 - 65,512 total | 9,359 average - Most Consistent!!
@shnkrnrynn - 42,645 total | 6,092 average
@shinskin - 29,031 total | 4,147 average
Late Entries -
@pacsnc6 - 76,272 total | 10,896 average
Awesome job!!! WTG!
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jessicakrall8 wrote: »The Week 3 Group Challenge for July is now posted and will begin on Sunday, Jul 10th. Hope you'll join us as we Color Your World. Here's your link:
https://community.myfitnesspal.com/en/discussion/10869004/july-week-3-group-challenge-color-your-world/p1?new=1
Hope you'll join us!
Jessica
I hope you come over and join the challenge this week! It has helped me in my own weight loss!
@jessicakrall8 Thanks! I am looking forward to the challenge this week!!
For me, it is helpful to look around and focus on one color that I am thankful for that day. It allows me to “literally” to think of outside of the box and not on my own negative thoughts.. It has helped me lose weight. I hope you find it beneficial this week!
Sunday - July 10th (already wow 🤩!! 😯) RED
Three things I am grate for:
Apple 🍎 - Nourishing- Helps my path for weight loss!
Red Coffee Maker ☕️ - I am thankful for my Red coffee maker! I plan for my morning time, which really helps set my week up. I journal, track, read etc. This is a great time for me to prepare for the day/week! I always do it with coffee!
Red flowers in our piece of art work. - I will stop 🛑 and enjoy the red flowers, mental checkout for a moment!
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BodyTalking wrote: »BodyTalking
Weigh in
78.3 kg
Up from last week but it was too be expected as I've been terribly inactive and feeling down.
I hope you have a better week!! I have also been struggling this last week. I need to focus 🧘♀️ and stick with my plan. Perhaps we can support each other this week.
If the team doesn’t mind I am going to start doing a small daily recap to keep myself accountable, want to join in?
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@minstrelofsarcasm
I hope you don’t mind, however, I would like to post a daily recap of my day prior. I am really trying to hold myself accountable!
Also, another tremendous help for me is using the free app called Happy Scale! It will forecast your weight loss based on your history. It will also give you milestones as you head to your weight loss goal!!
Time for my chart to down south!2 -
Username: CassieGetsFit2013
Weigh In Day: Sunday
PW (Previous Weight): 234.2
CW (Current Weight): 233.2
I haven't gotten back to full on calorie counting and entering my diary every day, I know once I do that, if I can stay within my calorie limit, I would be losing regularly!3 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners1 -
Went away with my family this weekend. I thought I got in way more steps than I did. I did pretty good with my eating. I did have an ice cream with the grandkids. It was a nice time, we are going to try to do it every year. For the next 2 weeks I need to be on track because then I leave for Canada for 2 weeks. We usually eat pretty healthy while there for the most part because my family does but we do splurge. When I'm there I do try to get up and get in a daily walk. It's nice to get out early there and see all the boaters.3
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Steps
Sun- 3,406
Mon-7,808
Tues-15,440
Wed-10,993
Thurs-9,602
Fri-9,004
Sat-6,9032 -
nextloser
pw 235
cw 2353 -
Weigh In Day: Monday
PW (Previous Weight): 216
CW (Current Weight): 213
Steps June 4- July 10
July 4 - 10842
July 5 - 8837
July 6 - 10285
July 7 - 8938
July 8- 4397
July 9 - 6490
July 10 - 15910
Total Kms ran last week - 24.91 km
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Rebecca @HorsesRock9999
7.12 Daily Goals:
🐎 Weigh-in Daily ✅ 135.2 ✅ 134.2
🐎 Log Daily (Food and Exercise) ✅
🐎 Morning Time - YouVersion ✅
🐎 Stay on Workout Schedule ✅Sun-Day Off🐎 Gratitudes for the Day ✅
Mon-45 Min🐎 Dressage Lesson & 30 Min Peloton
Tue- 30 Min Strength 💪 & 45 Min Peloton
Wed-45 Min🐎 Dressage Lesson & 30 Min Peloton
Thur-Off Body REST Day
Fri-45 Min🐎 Dressage Lesson & 30 Min Peloton
Sat-30 Min🐎 Dressage Ride & 30 Min Peloton
Sun-Day off 💤2 -
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Sorry I'm late.
BodyTalking
My steps for last week were 35,073 in total ( best day 14,018). At least they can be added to the monthly totals2 -
Sorry totally forgot to put my steps in this (last) week!
Week beginning Sunday 3rd July
Sunday- 10004
Monday- 11908
Tuesday-6162
Wednesday-5881
Thursday-5681
Friday-13304
Saturday-22973 -
Monday Weigh-in
PW: 167.4
CW: 168.4
Ick a slight gain but I'm thinking it's a bit of water weight. Was camping over the weekend and had some salty camping type meals.
Nice loss @HorsesRock9999
@ljdanny where in Canada are you visiting, have you traveled their before?
It feels like summer this week so going to take advantage of the weather and get outdoors more this week.2 -
Finally starting to feel more energetic. Jet lag is awful, guess I shouldn't have pushed myself so hard on vacation. Just wanted to see and do everything! But paid hard for it last week, slept a lot, moved a little1
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Finally starting to feel more energetic. Jet lag is awful, guess I shouldn't have pushed myself so hard on vacation. Just wanted to see and do everything! But paid hard for it last week, slept a lot, moved a little
@pacsnc6 Awesome! Yay! I hope you have a great vacation!! I started to feel more energetic today after my workout! I am ready to start the week strong!
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This discussion has been closed.