Just Give Me 10 Days - Round 192

UTMom81 · July 2022

63-year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 189.7
GW: (for now: 165)

Round 186—EW: 173.6; -.6
Round 187—EW: 172.2; -1.4
Round 188—EW: 172.6; +.4
Round 189—EW: 172.6; even
Round 190—EW: 173.6; +1 (vacation)
Round 191—EW: 175; +1.4 (two camping trips)

Day/Weight/Comment
7/6 175.2 I’m not exactly sure what is going on here in my body. I’ve been sitting basically still (or a little worse) really for a little over 3 months. I had lost almost 20 pounds over the previous 7 months, but am having trouble finding my groove again. I certainly don’t want to gain that weight back, again, so I have to figure out how to get my act together. I'm going to try to share my weight graph so you can see exactly what I'm talking about. I'm limited in activity by bad knees (see an ortho dr today, actually) but I was during the loss period too, so that is no excuse. I'm not looking for "hugs" but sharing my frustration in hopes of gaining more gumption to do the things I know it takes to get the graph to go down. Thanks for listening. Best wishes to all of us this round!
7/7 173.6 Progress in more than just the numbers! I drank at least 10 cups of water yesterday and focused on going back to eating the things that helped me lose the weight last year, and of course, tracking them. But I’m a realist and know that I won’t get drops like this very often. Dr. told me I need two knee replacements yesterday, which I kind of suspected, but at 63 I think I’ll buy a little more time with injections for a while if they work. However, that does give me more incentive to lose another 15 pounds or so—to make that recovery easier when the time comes. I also started doing a seated upper body weights workout before bed last night. I’ll need some upper body strength for those surgeries. That felt really good and I felt like I'd added something really good for me when I was done.
7/8 174.2 Ate out twice yesterday, so this is understandable. HOWEVER, I am so proud of myself for how I have handled the first day of camping with Dad this weekend. We have eaten healthy, and I have controlled portions. I have maintained control all day! I won’t have a scales the next two mornings, but hopefully I can continue this and not gain weight this weekend. All next week I'll be weighing in on the scales at Dad's house. Gotta help him get some things done around the house before I go back to work (education).
7/9 No scales
7/10 No scales
7/11 No scales
7/12 172.6 I’m so pleased with this considering I’ve been camping with Dad for several days. I did SO MUCH BETTER with food choices and portion control. I am feeling much more in control of cravings and have gotten lots of exercise.
7/13 172.4 Still making progress.
7/14
7/15

kramereh · July 2022

Day/Weight/Comment
7/6- DNW
7/7- DNW
7/8- 218.6 - constantly having to start over ☹️
7/9- 216.8 - good start, going to the beach in 6 weeks so I need to get it together
7/10- 215.6- had a great workout and ate well. Going out for Mexican with the family for dinner so hoping I can limit myself.
7/11- 215.4 - did good limiting myself to 2 tacos and 1 margarita!
7/12- 214.6 - Still going strong but today has been a struggle. Hoping to stay strong
7/13- 214.2
7/14
7/15

GoRun2 · July 2022

Congratulations to all the losers

:

karilbrandt · July 2022

Hi all, this will be my second round. I lost 2 pounds the first round. I hope to keep that up this round.
Welcome to all the new members this round!

SW: 263 (5/26/2022)
UGW: 150
191 SW: 252.6 EW: 250.6
192 SW: 250.6 GW: 248.0 (down 2.6 pounds)

7/6: 251.0 – slight increase due to poor choices yesterday. I will get back into the groove today.
7/7: 250.6 – down to starting weight. It was a bad day yesterday from what I ate and drank, but I was still OK on calories. I need to get back on track today!
7/8: 252.0 – up some today. Probably due to sodium, but we will see as I had two bad days there. I got back on track yesterday. Now, I just need to stay on track!
7/9: 252.0 – Still the same. I ate on plan yesterday, so I hope that the weight starts coming off again soon.
7/10: 251.2 – Down some from yesterday so I am glad to see that. Went out to lunch with the family and ate off my eating plan but still stayed OK on calories although ate too many carbs. Dinner, I ate back on plan. I am planning all my meals today and the rest of the week so that I stay on plan and, hopefully, I will lose some more before Friday!
7/11: 252.2 – Up again! Probably due to sodium. Looking back, I did eat higher than normal sodium. So, I need to work on sodium intake.
7/12: 249.0 – I guess it was the sodium. It all came off plus some. Let’s see if it stays off!
7/13: 248.2 – Well I guess that I had a lot of water weight on me. It is very nice to see the weight finally come off. If this lasts, I am almost to my goal for this round! I hope it stays off!
7/14: 248.2 – I am so glad that the weight has stayed off! I guess that I have really lost a few more pounds. I have been fine on calories this whole time so it makes sense that some weight would eventually come off.
7/15:

@joans1976 – congrats on reaching goal!

@JBeanR0212 – Glad that you are feeling better!

@deepwoodslady – I hope that all is back to normal soon!

@wakegrrl – glad that you are feeling better!

@Sussysue – you have lost 2 pounds this round. That is great progress in just 10 days.

joans1976 · July 2022

@UTMom81 NO idea how you did it while camping but nice work! Whenever Ive gone camping its been a free for all.
@karilbrandt thanks so much!

DaffyGirl88 · July 2022

I'll pop in for another round, since the 4th sort of derailed the last one.

SW: end round 191 142.5
Day/Weight/Comment
7/6:141.9
7/7: 141.9
7/8: 140.3, finally shed the water weight gain from the holiday
7/9: 140.0, let's see if that survives the weekend 🙃
7/10: 140.3
7/11: 140.3, happy with that as I usually gain more on the weekend
7/12: 140.0
7/13: 140.0, steady as she goes

7/14: 140.2
7/15:

ashleycarole86 · July 2022

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)

R192 SW: 164
R192 GW: In maintenance range (160-165)
Day/Weight/Comment
7/6 / 164.6 / Sun is shining so I hope to take my lunchtime walk outdoors today. Also want to get on the Peloton tonight.
7/7 164.4 / Today feels like a bit of the calm before the storm. Starting tomorrow, I have a lot of corporate events for the Calgary Stampede, and in less than two weeks we're on our way to Ontario to visit Brad's family. Oh, and my brother is coming tomorrow to stay for a while too! Lots to do. I did get my long ride in on the Peloton last night and will try to ride again tonight if I can fit it in.
7/8 / 163.4 / Started my Stampede with the parade.. beautiful weather. Kevin Costner was the marshal. There was a breakfast included with our seats that was yummy. I worked this afternoon. Tonight we lay low as my husband has a Gran Fondo bike race tomorrow (his first ever!) so we are up early to go to that.
7/9 / 163 / In beautiful Longview, Alberta while my husband does his first ever Gran Fondo race to the Highwood Pass. SO PROUD! He has been unstoppable since his hip replacement. Afterwards we will go to a friend's child's birthday if he has the energy.
7/10 / 161.2 / Hoping to get two Peloton rides in, a walk, and then we have dinner out in downtown Calgary with friends.
7/11 / 160.8 / The supper last night was amazing. I had exercised a lot but it was an indulgent meal. I didn't go nuts though. Today is a very busy day - won't be home until after 11:30 p.m. Exercise will all be steps.
7/12 / 161.8 / Big day out yesterday. I worked in the office for the morning, hit a corporate tent part for the afternoon, and then my husband and I went to the Stampede grounds for a free concert. Didn't get to bed until midnight. Walked over 20,000 steps.
7/13 / 161.2 / I stayed on my best behavior at yesterday's work event (with no choice anyway since I had to drive home). Got home at a good time and did my long Peloton ride for the week.
7/14 / 160.8 / Another good day despite events to navigate. I had a Stampede lunch at work and then a corporate tent event which I again had to drive home from. It's a great way of ensuring I don't indulge in alcohol. When I got home I did a Peloton ride and then my husband and I took the dog for a long walk to our favorite ice cream shop. Hit over 20,000 steps.. it was just such a beautiful night.
7/15

jaccimc63 · July 2022

Female, 5ft. 6 in.
Age 58
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 153rd Round!

I’ve let stress derail the past few years of maintaining my weight around 145. The past few months I’ve been inching up above my maintenance weight of 145 and I am now fully 6 lbs. over. I can feel it in my clothes. I’ve been here before many years ago and if I don’t stop it now, I’ll be back to 186-188 lbs. The only way for me to be successful is to meticulously track my food and stay engaged with this challenge.

Good luck to all of you this round!

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July

SW: 151.5

Day/Weight/Comment

7/06 - 151 - I was home on a vacation day yesterday. I took a walk and tracked my food.
7/07 - 151 - Stayed within calories and took a walk after I got home from work.
7/08 - 151 - I was hoping for a little drop before the weekend, but this just means I will have to be extra vigilant to stay on track.
7/09 - 150.5
7/10 - 150 - I went to a party last night and limited myself to 1 piece of pizza, 1 small piece of strawberry shortcake, and 2 drinks. We also made a 2 mile roundtrip walk to a nearby lake to watch fireworks which helped. I'm trying to stay on track today.
7/11 - 151.5 - I did pretty well with food yesterday. I'm hoping this is a delayed reaction to the sodium on Saturday night. I'll drink plenty of water today.
7/12 - 151 - Back to work today after a 3 day weekend. More water, more steps, and less food.
7/13 - 151.5
7/14 - 150 - Bounce, bounce. Our grandson is coming over to spend the night tonight. He wants Chinese, so I've already decided on a lower calorie dish for me. I just hope the sodium doesn't derail my weigh in tomorrow.
7/15

SheilaBoneham · July 2022

🦋🌸🐝🌼🪺🌞

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.

R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: goal—calories <1600.

Day/Weight/Calories/Comment

7/06 - 180
Big rains here yesterday—7+ inches in some areas. Our lovely tulip tree, planted 3 years ago, is leaning on the fence. 😢 We have someone coming out to see if they can pull it up and stake it. I hope so! Other than that we have no damage, but lots of trees down, power outages, and flooding in the area. I did eat ice cream to sooth myself last night.

7/07 - 179.8
Good day yesterday, foodwise. And Rory passed his Advanced Canine Good Citizen test. Today’s the last day of doggy school until August, although we’ll still be meeting a couple of friends for tracking. It’s great exercise—lots of walking on uneven ground—and fun! I have lots of salad makings for lunch.

7/08 - 180.2
I just don’t get it. My calories the past few week+ have been well below maintenance, and a bit below my goal, and I’m getting plenty of exercise between dog training and gardening. So discouraging. I’m about ready to give up and just live with it. If it weren’t for my belly, I wouldn’t much care, to be honest. But jeez, why give up stuff if it makes no difference? Waaaa! (No hugs needed, I’m just venting again.)

7/09 - 178.4
Just when I was ready to throw in the towel! I’ve been over my food the past few days and have no idea what would make me hover and bounce up like I did. Oh, well. It’s a mystery sometimes. Have a beautiful Saturday!

7/10 - 179.2
Boing. This is water — my calories were fine but I had more sodium than usual. And at least it’s not back to the 80s! Have a lovely Sunday, everyone!

7/11 - 179
Not sure this is accurate—my scale is bonkers. I weighed myself 5 times and got 5 different weights. This is the average. I’ll change the batteries and see what it says tomorrow. In any case, I’m sticking to the plan, so all good! Happy Monday!

7/12 - 178.2
Yay! New batteries, consistent weights, and down a little. All good!

7/13 - 177.4
Whoa! Okay, something’s finally working. I still haven’t quite hit my macro goals per GenoPalate’s recommendations, but slowly I’m lowering fat and increasing complex carbs. Protein is good. And I’m feeling much more energetic and optimistic.

7/14 - 177.8
Staying on track.

7/15 -

Goal for 2022-2023 Progress

Kayjay1960 · July 2022

Age: 62
SW:173.6 GW: 155
Day/Weight/Comment
7/6 173.6 had not weighed in a while so happy it was not more.
7/7 170.3 Wow Crazy, I woke up with Charlie Horses last night so may have lost water weight, will see what tomorrow brings had a really good day. Love all the inspiration out there. Worked out at Orange Theory this morning burned some extra calories.
7/8 171.8 Not surprised had a late meal and drank more liquids was not so dehydrated. All good still down.
7/9 ops missed
7/10 171.8
7/11 173 got into the Rhubarb Strawberry pie yesterday, today will rock it. Thanks all for the inspiration, sorry my comments are so short.
7/12 172.8 Going down down. Sticking to calories and exercise does work.
7/13 171.1 Great day, Orange Theory, and lots of golf.
7/14 171.8 up a little bit but I am good with that had a late , late supper went golfing but did not go to Orangetheory! To work out yesterday. Started the day out right today worked out at Orangetheory!!! Feel awesome. Can’t wait to weigh in tomorrow. 😊
7/15
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
170s, 160s 150s ;

mags_sloniker · July 2022

33 year old female
5’7”
HW 231
GW Range 150-155
End of Round 191: 153.9
Round 191 Results: -4.3 pounds

Day, Weight, Comment

7/6: 153.3 - it’s time to start thinking about eating in maintenance calories and upping my protein because I want to work on body recomposition. Maintenance calories scare me. Once I hit 151-152, I’ll be slowly upping my calories and watching what the scale does. Also, I’m excited to be back for my second round!
7/7: 154.1 - hormonal weight fluctuation… fun fun!
7/8: 152.9 - yesterday was a pretty good day and I’m happy with the results. I am on a roll with tracking! Maybe my best streak ever!
7/9: 152.8 - I’ll take it! I’m nervous about today because we have a dinner date and I want to enjoy it without going overboard, which is my tendency.
7/10: 153.2 - wow! This is great! I definitely ate way more than usual at the end of the night, and didn’t see a huge impact. It was very nice to feel way more in control of my eating last night since I was still tracking everything.
7/11: 152.5 - feeling great! I just changed my goal from losing 1 pound a week to losing half a pound a week, so I can start increasing calories as I work on maintenance.
7/12: 151.7 - I had no appetite yesterday, but I still made sure to get in some healthy calories and make sure I ate enough to fuel my body.
7/13: 151.7 - no change from yesterday!
7/14: 151.7 - is this maintenance??? Lol!!
7/15

RockinRobyn672 · July 2022

Hi All - This is my round three. I've lost a couple pounds since starting. If I can just keep the downward trend going, I'll be very happy.

SW: 146.6
7/6 W- 145.8 - Peloton & yoga yesterday; planned/tracked my food
7/7 Th - 146.0 - Yesterday: Yoga & strength workout; tracked food but 300 over calorie goal. Today: Traveling so most likely won't be able to exercise.
7/8 F - ?? - Traveling; on the road 900+ miles over the past two days, but we made it to SW Florida! Tracked food; packed low-cal snacks; sandwich; went over calorie goals but did better than normal because we avoided fast food. I'll be able to weigh in tomorrow.
7/9 Sa - 144.0 - Two pounds down from last weigh-in on Thursday. Weighed on a different scale. Hoping it's not the scale.
7/10 Su - 143.2 - Long bike ride yesterday, logged food. Ate out for lunch & dinner; guessed calories. Happy with the results!
7/11 M - 142.6 - We were on the beach yesterday. I tracked my food. I went 400ish calories over my daily goal, but got in an open water swim. I was happily surprised with my weight this morning. It helped me to track food. It kept me from late night snacking last night. I'm trying to catch up on Stranger Things. I'm just now getting to season 3.
7/12 Tu - 144 - Tracked food past two days but did not plan it. I went over my calorie goal both days.
7/13 W - 143.6 - The last two days have been tough. I've been hungry all day both days. I didn't get my workout in yesterday. I didn't eat much for lunch, which made me want to snack. I'm adding more protein today, especially at breakfast.
7/14 Th - 145.6 - I worked long hours yesterday catching up. I hung in there with my calorie goal until after dinner, then had a beer and a half and late night snacks. UGH! I'm resolved do better today. I haven't exercised in the past 2 days, but planning to go on a bike ride after work today. I do so much better when I plan my day's meals.

GoRun2 · July 2022

I am female and 66 years young from northern California

Round Goal: I’d love to get to 135, Then I’d only have 10 lbs. to go. 10 lbs. sounds like so much less than 12 lbs.
UGW: 125
SGW: 136.8
Day/Weight/Comment
7/6 - 136.8 – Today we are rounding up volunteers to trim part of the hiking trail. Not a lot of walking more bending and stooping.
7/7 – 136.4 – Yesterday I decided I need stronger legs so I can get off the ground more gracefully. I did 2 sets of squats. Sore legs today. Off for a walk today with a serious hill.

7/8 – 135.8 – Yay, getting closer to my round goal of 135.

7/9 – 136 – Why isn’t losing weight linear? I had a big dinner with a couble glasses of wine. While I was under my calories for the day, probably a lot of food in my gut

7/10 – 136 – Got poison oak all over my face. I was working on our trail and must have touched my face with my gloves. Also have sore hip so took a day off from walking. Stayed under my calories.

7/11 – 135.4 – We had roasted vegetables with white beans, pasta, and pesto. So good. I wanted a glass of wine for dinner but decided that it was more important to lose weight. I seem to be talking to myself a lot these days. Suffering with poison oak. Sometimes suffering means a glass of wine so happy that I skipped it. I have a dress I’d like to fit into in 2.5 weeks. I can zip it up but it would look better if I lost 5 lbs.

7/12 – 135.4 – Went to physical therapy and came how sore. Decided to have a couple of glasses of wine since my shoulder was so sore. I was under my calories for the day. Did a 4 mile walk in the morning.

7/13 – 135.4 – Went for a 3 hour walk yesterday and was under my calories for the day.

7/14 – 135 – Yay hit my goal for this round. 10 pounds to go. I went for a 7 mile walk yesterday. Going to our friends’ house for dinner. She suggested I bring fruit for dessert. Lovely idea

7/15

_JeffreyD_ · July 2022

Male: 65 on July 10
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
3. Resist mindless shoveling of food into my cake hole!

Round 192 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment

Previous posts:

7/05: 219 ending weight last round…

7/6: 219
/stretching, spinning and walking/
Let’s see if I can do something I am not ashamed of this round. Round 191 ended with my highest average on record since starting JGM10D. And this is the time of year I usually do better because of outdoor activities! I MUST do better than just phoning-it-in this round!

It starts today with no dipping into the office snack stock-pile.

By the way, this is exactly why I participate in this daily activity. Without this my health would be a sad story…

It is going to feel good!

7/7: 217
/nada/ Yesterday was a day full of meetings. I avoided the office stock-pile of snacks, so I have that going for me, I guess.

Starting tomorrow, I will be on a three day weekend family (wife’s) reunion on Lake Geneva Wisconsin. Organizers said that everyone should bring a sweet and a salty snack for our evening get-togethers. The conference center we are staying at has buffet style meals. I will try to avoid snaccidents. I will weigh in tomorrow, but not Saturday or Sunday without a scale. Searching for NSV’s.

7/8: 216
7/9 DNW
/nope/
7/10: DNW…birthday!
/golfing and walking/ lots of eating.
7/11: 220
/mostly sitting and eating/ birthday eats.

7/12: 219
/grass mowing/ calories well below goal, but quality of the food was questionable. Such as Taco Bell and beef jerky I received as a birthday gift.

I love how the Taco Bell commercials show how all you need to hear is a bell and you turn into a zombie and walk straight into a Taco Bell to binge eat by yourself.

7/13: 217
/Spinning preceded by a tough virtual Les Mills stretching class/ That stretching class really challenges me. And, the spinning empties me. Both a good thing but it would never happen by myself. I need group exercise classes because they always push me beyond my natural quit time.

7/14: 217
/ nothing much / too much on my mind…

7/15

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

pezhed · July 2022

37F, 5’2”
Round 192 SW: 142
Round 192 GW: 139 (-3)
192 NSG: track all 10 days, consistently fast at least 16 hours per day, work out 5 of 10 days

Day/Weight/Comment
7/6: 142
tracked ✅
Exercised ❌
Fasted 16 hours ✅

7/7: 140.8
tracked ✅
Exercised ✅
Fasted 16 hours ✅

7/8: 138.8!
tracked ✅
Exercised ❌
Fasted 16 hours ✅

7/9: 139.8
tracked ✅
Exercised ✅
Fasted 16 hours ❌ (14 hours)

7/10: 137.8
tracked ✅
Exercised ✅
Fasted 16 hours ✅ (18 hours)

7/11: 138.2
tracked ✅
Exercised ✅
Fasted 16 hours ✅ (17.5 hours)

7/12: 138.2 again
tracked ✅
Exercised ✅
Fasted 16 hours ✅ (18ish hours)

7/13: 138.8
tracked ✅
Exercised ✅
Fasted 16 hours ✅

7/14: 138, phew!
I went well over my calories with beer last night. No good reason for it at all.
Doing hot yoga with a friend tonight. I've never done it and my enthusiasm is fairly low, but I'm going to give it a try. I think I'm going to do another workout today in case it falls through. Last full day of the challenge today!

7/15:

JbeanR0212 · July 2022

Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~130lbs. fit & toned

R189: EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
R191: EW - 162.4 (-5.3)

*I do NOT expect this round to pack the punch last round did! Re-evaluated my TDEE on 7/1 which increased my calorie goal.
**************************************
Day/Weight/Comment: Reflections on previous day

7/6 - 162.9 (+.5) - Bloat & holiday damage💧176 oz., 🥗under, 💪strength training only, 👟7,696, ⛑+4 (162). What a long day it was! Still plan on sticking with fast (mind, body, soul) and hope to have the energy to squeeze in some cardio.
“When any real progress is made, we unlearned and learn anew what we thought we knew before." - Henry David Thoreau.

7/7 - 162 (-.9) - Really glad I fasted, feeling rejuvenated. 💧160 oz., 👟11,047 💪 247 active burn. 👟 11,047 ⛑+23 (172).
“Start where you are. Use what you have. Do what you can.” - Arthur Ashe

7/8 - 161.9 (-.1) - 💧 176 oz. , 🥗 under 👟 12,302 💪573. Another long one but I get to return to the water today. Volunteered at the community garden in the evening and feeling it in my buns and lower back (a lot of squatting & bending over). Not my usual hammie’s but shows me where I need to focus some workouts.
“Doubt kills more dreams than failure ever will.” - Suzy Kassem

7/9 - 162.5 (+.6) - 💧180 oz., 🥗 under 👟 10,615 💪 630 ⛑ + 20 (185). Had a great time at the lake but sun was brutal. Betting increase is a combo of hormones & some sore muscles.
“She stood in the storm and when the wind did not blow her way, she adjusted her sails.” Elizabeth Edwards

7/10 - 162.3 (-.2) - 💧180 oz. 🥗 under 👟4,415 ⛑ +12 (196). Bad ankle was swollen & in pain so took it easy. Shampoo’d upholstery and as afternoon approached I started feeling feverish & downright horrible. Just up from an extra am nap, we’ll see how it goes.
“Not every day is good but there is something good in every day." - Alice Morse Earl

7/11 - 162.6 (+.3) - 💧160 oz. 🥗 over (by 11) 👟696⛑ +2 (193). Still loosing a lot of fluids & running a fever. Been resting big time, will be calling Dr. later.

7/12 - 160.8 (-1.8) - Not the way I want to loose weight! 💧176 oz. 🥗 under BRAT diet 👟2,316 💪55min. Strength training ⛑ +8 (150).
Q: What do you call a fake noodle?
A: An impasta

7/13 - 160.4 (-.4) A little achey but on the mend. Been eating pure carbs for the most part & now that I’m holding down my food I expect to see weight rise back up a bit. 💧178 oz., 🥗 under 👟11,574 💪 flex, light cardio + strength ⛑ +18 PAI (147)
“Don't judge each day by the harvest you reap but by the seeds that you plant.” - Robert Louis Stevenson

7/14 - 160.6 (+.2) - 💧160 oz., 🥗 under 👟12,233 💪 flex, light cardio + strength ⛑ +23 PAI (138)

jedaschultz · July 2022

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2

Round 192 SW 205.2 RGW 204.2 EW

SW: 205.2 7/5/22

Day/Weight/Comment

7/6 204.6 Another great day.
7/7 205 Up a little but that’s ok. Had a piece of cake and too much fruit.
7/8 204.8 Happy about that.
7/9 205.4. I made some poor food decisions yesterday.
7/10 205.2 Happy that it is heading in the right direction again.
7/11 205.4
7/12 205.6 Inching upwards and that’s not good.
7/13 205.8 😕 Gotta stay away from the snacks.
7/14 205.8 Well I didn’t creep up anymore so that’s a good thing. Leaving tomorrow to visit friends from our old hometown.We moved in April of last year after living in that town for 37 years. Planned lots of restaurant meals with different groups of friends. Now to make good choices.
7/15

gbj4120 · July 2022

Hi 👋, this is my first time! I have been struggling with weight loss for few years now. But, I never give up. 💪🏻

30 year old female, 5.5”

Highest weight: 204
Current weight: 188

SW: 188
Day/Weight/Comment
7/6 - 186.7 💧 ✔️🚶‍♀️10k ✔️ 🥗 <1500 ✔️
7/7 - 185.5 💧 ✔️🚶‍♀️10k ✔️ 🥗 <1500 ✔️
7/8 - 185.6 💧 ✔️🚶‍♀️10k ✔️ 🥗 <1500 ✔️
7/9 - 187 💧 ✔️🚶‍♀️10k ✔️ 🥗 <1500 ✔️ ( I’m doing everything right. So I won’t let the scale discourage me and trust my body to be getting leaner)
7/10 - 186 💧✔️🚶‍♀️10k ✔️ 🥗 <1500 ✔️
7/11 - 185.3 💧✔️🚶‍♀️10k ❌🥗 <1500 ✔️
7/12 - NA 💧✔️🚶‍♀️❌🥗❌
Took a break and it looks like that’s just what my body needed.
7/13 - 183.3 💧✔️🚶‍♀️✔️🥗✔️
7/14 - 183.2
7/15

Round 192 weight loss so far: 4.8
Overall weight loss: 20.8

yvtmgregoire · July 2022

I missed a day. Probably will not do this challenge again. The daily weigh in is causing anxiety. I do a weekly weigh in with my sisters-in-law. I can usually tell how I am doing through the week just by how I feel.

7/6
7/7:   245.4 lb.
7/8:   245.6 lb. Heat and humidity is bad here in TN. I am holding water and my ankles are swollen.   Starting a stronger blood pressure medicine that is supposed to help with the edema.   I didn't get all the water I wanted to drink yesterday.   Try for that again today.
7/9: 247.8 My daughter ordered take out yesterday.   I was weak.
7/10: 250.4
7/11: 250.0
7/12: 250.2
7/13:
7/14: 248.4
7/15:

KayHBE · July 2022

SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
UG - 149.9
Step Goal 50,000 at some point

7/05- 172.6

Day/Weight/Steps/Active Minutes/Comment

7/06 - 169.1- 14,500/97
7/07 - 167.8 - 19,000/129. I now have a 25 year old son!! In a blink of an eye. We will celebrate on Sunday, goal to just have a small piece of cake!!
7/08 - 166.3*- 19,300/133.
7/09 - 166.3* - 15,200/85
7/10 - 165.8 - 42,600/278 … 23.77km walk+ shopping steps, did 2 walks. I should have went for my 50,000 step day but I wore the wrong shoes. Did half my walk out of town on the waterfront was a beautiful day. Then some shopping and enjoyed 2 great coffees, just a day by myself. Tonight is my son’s birthday dinner will splurge a little, maybe a glass of wine, so I’d better get my walk in. Walk Forrest Walk!
7/11 - 165.3 - 25,800/176 ... Got in a good walk, took in some sunshine at my parents, then went out for dinner for my son's birthday. Great evening!! Probably ate at maintenance or higher. Had a small glass of wine an appy plus dessert. Ate light for breakfast and lunch but did try to do some cardio to balance everything out.
7/12 - 164.8 - 20,200/140. My walks were warm, slower pace than usual and this morning I probably am a little dehydrated. Also calories on the lower side of my goal as it was too hot to cook/eat.
7/13 - 164.3* - 19,900/135. Late evening walk, slower pace, still warm. Made chili lime salmon in airfryer and it turned out amazing. Was a Skinnytaste recipe, I like her recipes.

7/14 - 163.5 - 23,000/155. It's pretty dry in my bedroom think I have lost extra water during the night. My top is a lot tighter in the afternoon lol. Good nights sleep though.

7/15 -

Just Give Me 10 Days - Round 192

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