WeightNoMore Team Chat - JULY 2022
Replies
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MotylekOkruchy
Steps:
Sunday: 14080
Monday: 8524
Tuesday: 7400
Wednesday: 11382
Thursday: 8833
Friday: 11745
Saturday: 13054
TOTAL: 75,0182 -
So, I started my period today, yesterday was weigh in and I guess that's why I didn't lose anything, hope that's why!3
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Hi,
CW 184.8
Been away with the family ( camping trip) and was not able to log in last week. Sorry everyone2 -
CassieGetsFit2013 wrote: »So, I started my period today, yesterday was weigh in and I guess that's why I didn't lose anything, hope that's why!
That could absolutely be a reason why you didn't see a drop. Hormones tend to cause water retention just because your body needs the water to process things more effectively. No reason to be discouraged2 -
minstrelofsarcasm
July Week Four
Previous Weight: 174.4 lbs
Current Weight: 174.4 lbs
Loss to Date: 59.6 lbs
So, I did something stupid on Sunday. I stubbed one of my toes SO HARD that I broke it. And while it is my second smallest toe, on my left foot, it hurts enough to prevent me from getting a proper workout in. I can walk just fine, but my foot definitely cannot handle a spin class, or risk anything falling on it during a lifting session, and I'm being a big baby about it.
Could my broken toe have caused some water retention to mask any weight I've lost in the past week? Possibly. But also, I am not back on the wagon quite yet, despite my best efforts ... trying a little bit. I've been stress eating, and going out for meals all too often, and adding things that "sound good" but don't actually add any real flavor or nutritional value, and staying up so late I decide to skip my workout so I can get more sleep, and and and and and...
Moral of the story, I am making a lot of excuses for myself. Yes, I'm being safe in regards to my broken toe, but I'm also using it as an excuse to consume more than I should even when I know better.
The good news is, toes heal quickly. I recognize that this is a problem, and I've already taken several steps towards fixing it. It's just a matter of finding something that sticks.3 -
Broken toes are no joke, hope it heals super quick!!!3
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I am still away on vacation, back to my home and a scale this weekend. I will have a weigh in for you then.1
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My steps for last week
416622 -
Shinskin
Weigh day Wednesday
PW 361.4lb
CW 358.4lb
Well FINALLY!! Something worked this week! I've officially stopped grazing and I'm upping my water, and cutting down on pop!5 -
So sorry I had this in draft but didn't post it
Weigh In Day: Monday
PW (Previous Weight): 168.4
CW (Current Weight): 168.2
Felt I had a good week and even thought it’s a small loss I’ll take it4 -
~ Step Challenge Results ~
Team Statistics -
Steppers: 6
Total Steps: 397,218
Average Steps Per Stepper: 66,203
The Leaderboard -
@ljdanny 86,984 total | 12,426 average -Most Steps in One Day!
@cleaneater80 82,865 total | 11,838 average
@MotylekOkruchy 75,018 total | 10,717 average - Most Consistent!
@shnkrnrynn 63,532 total | 9,076 average
@shinskin 47,157 total | 6,737 average
@BodyTalking 41,662 total | 5,952 average
A couple quick notes:- If you just post your weekly total, you are not eligible to receive either of the weekly titles
- If you just post your weekly total and your highest step count, you are not eligible for the "Most Consistent" title, but ARE eligible for the "Most Steps in One Day"
- There is no right or wrong way to post your step counts, but it is easiest for recording purposes if you post steps for Sunday through Saturday
- If you post your step counts late (after I make the post on Wednesday afternoon EST), you CAN be included in the step challenge post, but will NOT be eligible for either title
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Well guys, not only did I start my period a few days ago, which adds to my body pain and all. I tested positive for Covid last night too! My Aunt got it first, from a co-worker, now I have it and my Mom might have it too. Other 2 people in the house don't have it yet, but my Sister has been vaccinated, but never got the booster and my Mom and Nephew never got vaccinated. So I'm worried about my Mom the most since she has medical problems and not vaccinated, and this is no fun either! Feel worst I've ever felt!3
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Weigh in 7.20.2022
Weigh in day: wednesday
Pw: 228.6
Cw: 224.83 -
Pizzafruit
Weigh in day: Tuesday
PW: 281
CW: 279
I apologize for once again being late. I've progressed to being able to stand up alone.3 -
I think I'm finally able to bend a little without alot of back pain and was able to stand on the scale. The bruises on my arm and wrist are fading but the ones on my lower back and hips are hanging on. I hope to lose the walker next week when my balance is even better. I'm just thankful I fell into the kitchen instead of falling backwards on to the concrete floor in the garage.4
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Ljdanny
Thursday
Cw 186.62 -
I am still away on vacation, back to my home and a scale this weekend. I will have a weigh in for you then.
Great - see you then!CassieGetsFit2013 wrote: »Well guys, not only did I start my period a few days ago, which adds to my body pain and all. I tested positive for Covid last night too! My Aunt got it first, from a co-worker, now I have it and my Mom might have it too. Other 2 people in the house don't have it yet, but my Sister has been vaccinated, but never got the booster and my Mom and Nephew never got vaccinated. So I'm worried about my Mom the most since she has medical problems and not vaccinated, and this is no fun either! Feel worst I've ever felt!
Oh no! Do what you have to do to feel better. Drink plenty of water, get a lot of sleep, listen to your body. If you want to be excused for your next weigh-in, all you have to do is ask. I anticipate you'll be retaining quite a bit of water to make sure your immune system kicks into gear.pizzafruit wrote: »I apologize for once again being late. I've progressed to being able to stand up alone.
Oh goodness, don't even worry about being late! Focus on feeling better and doing what you need to do. Let us know if there's anything you need, even if it's just a distraction or some encouragement. We're here for you!Important Question!
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Rachelrjh
Weigh in Friday
Pw: sorry i missed last week.
Cw: 152
“I believe that the greatest gift you can give your family and the world is a healthy you.”
-Joyce Meyer
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Pacsnc6
P w 154.1
C w 156
I had a week of not keeping down any food or liquids ended up needing IV fluids - so have been trying to rehydrate - thus the gain. this has been another week with few steps - I really hate to feel that I need to sleep most of the day. Had to postpone the last two treatments due to being so run down but am going to be up to the one scheduled next week. I will beat this somehow!
The trip I took with my kids to the west coast was definitely worth it, just should have taken it a little easier and rested when I needed it!2 -
minstrelofsarcasm wrote: »Important Question!
Discipline to prioritize health when other things compete for that position in day to day life
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This discussion has been closed.