What Mini Goal is motivating you right now!
Replies
-
Getting down in to the next weight "decade"!
Also, Halloween
10 -
My weekly goal is to eat 5 mor more servings of veggies 5/7 days this week, to exercise 4/7 days this week and to go to sleep by 10:30 5/7 days this week.
My more long term goal is to lose 12 lbs in 12 weeks.9 -
breaking 190!10
-
MelodiousMermaid wrote: »Getting back on the train... Hopefully for real this time (mental health is a nasty battle to fight).
Mini-Goals:
Weight goal: 255 lbs
Fitness goal: 10,000 steps/day 3x/week (on-days) with 5,000 steps/day 4x/week (off-days)
Intake goal: 7 consecutive days of being within 100 kcal +/- target
Met mini-goal for weight this morning. Next weight mini-goal will be 250 lbs. Hoping to meet the fitness goal this coming week (and the intake goal, but we'll see...)8 -
MelodiousMermaid wrote: »MelodiousMermaid wrote: »Getting back on the train... Hopefully for real this time (mental health is a nasty battle to fight).
Mini-Goals:
Weight goal: 255 lbs
Fitness goal: 10,000 steps/day 3x/week (on-days) with 5,000 steps/day 4x/week (off-days)
Intake goal: 7 consecutive days of being within 100 kcal +/- target
Met mini-goal for weight this morning. Next weight mini-goal will be 250 lbs. Hoping to meet the fitness goal this coming week (and the intake goal, but we'll see...)
Intake goal met!
Updated goals:
Weight: 250 lbs
Fitness: 10,000 steps/day 3x/week (on-days) with 5,000 steps/day 4x/week (off-days)
Intake: 14 days within 100 kcal +/- target9 -
Getting out of the 190's can't be my goal anymore because I just did it! I guess my next goal will be to tackle 185. My vegetable garden is producing now so I am aiming to have one meal a day almost entirely produced out of my land (eggs count). Granted I can't produce salt and olive oil but I can do what I can do. Trying to save us some money and eat healthier.16
-
Fastening a shirt or pants easily, without struggling when I previously couldn't wear them, is a huge motivation. Other people may not even notice. But I sure can see it, and that teeny tiny milestone is enough to help me stay motivated.15
-
My mini goal is to have lost 30 lbs by the start of school. I started in June and I've lost 24lbs with approx. 3 weeks to go!15
-
My current goal is to get (and stay) below 190.7
-
My mini-goal is to treat my anxiety and depression through healthy eating and physical fitness rather than prescriptions, food, and alcohol.12
-
I just met my last mini scale goal of staying consistently under 180 😀😀😀
Now I am moving on to staying consistently under 175.
Non scale goal - Eat at least 25 grams of fiber per day - making sure to have some at every meal.11 -
hemanprince wrote: »My mini-goal is to treat my anxiety and depression through healthy eating and physical fitness rather than prescriptions, food, and alcohol.
This has been the answer for those problems for me!
1 -
hemanprince wrote: »My mini-goal is to treat my anxiety and depression through healthy eating and physical fitness rather than prescriptions, food, and alcohol.
I think that's a great goal! But I have to say something from personal experience. Don't be afraid of taking medications. I don't know how severe your symptoms are, but for me, I need them. I tried for something like 5 years to stay off of meds, but I ended up realizing that I need them. I had been on and off meds for 20 years... after 20 years of trial and error, I've become honest with myself and my doctor. I am on a very helpful med now! Good luck to you. Hope the healthy food and exercise works wonders for you!12 -
See my weight start with the number 1 for the first time since high school!!20
-
I have a new orleans trip in fall and I want to feel good enough to do tours all day long and look beautiful in some of my dramatic photos I have planned.9
-
MINI GOAL #1: Lose 10 pounds and 2-4 inches in four weeks!! (7/25 - 8/14)
HOW: 3 days/week resistance, stretching, HIIT and 20-25g net carbs and 8-10K steps daily.
This is a challenge. Working from home, my step count has become terrible. Going to Keto after a mostly HCHP diet - both diet and exercise are pushing me out of my comfort zone. Recently diagnosed pre-diabetic (wake-up call!), not only have I apparently been Insulin Resistant ~ I've also been KETO resistant a long time too - saying crazy stuff like there's NO WAY I could live like that! Friends, I've got a whole new perspective on the subject and starting Dr. Bergs beginner Keto/IF guide today.6 -
6 pounds to go until I’m down to Class 2 Obesity from Class 3! Hoping to get there by my 8/26 doctor appointment!15
-
Upping my water intake. We got a new fancy smart scale that takes aaaaalll the measurements so I figure it’s one easy thing I can control and track.8
-
My mini goal is to get back to the weight I was before I caught COVID, stopped exercising (fatigue), and ate nothing but chocolate and curry for a month+ 🤣
2.7kg to go!11
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.2K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 386 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 895 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!