JUST GIVE ME 10 DAYS - Round 193

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  • jedaschultz
    jedaschultz Posts: 955 Member
    edited July 2022
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on 7/22/12
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
    YOUR CHALLENGE WEIGHT LOSS GOAL: 199

    July 4: 206 Cortisone shot last week.
    July 11: 205.6
    July 19: 209.8 Traveling
    July 25: 213.2 Traveling plus 38th Anniversary

    July Goal: 204
    July Actual:
    July Loss: +7.2😳😏

    August 1:
    August 8:
    August 15:
    August 22:
    August 29:

    August Goal: 201
    August Actual:
    August Loss:

    September 5:
    September 12:
    September 19:
    September 26:

    September Goal: 198
    September Actual:
    September Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal: below 200
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    gbj4120 wrote: »
    I’m back for round #2!

    30 year old female, 5.5”

    Highest weight: 204 ( Jan 2022)
    Goal: 120 - 130

    Milestone goals:
    🥉Goal 1: 180 (obese to overweight) ✅
    🥈Goal 2: 150 (overweight to healthy)
    🥇Goal 3: 120 - 130 ( Target)

    Goal 2 mini goals:
    1. 175 (80 kg)
    2. 170
    3. 160
    4. 154 (70 kg)
    5. 150

    Weight loss per rounds 💪🏻
    Round, starting weight, end weight, loss
    Round #192: 188, 183.3, 4.7

    🌸Round #193🌸

    Goal: I have an event coming up and it’s summer, so I’m going to push myself a bit harder than last round to move more and play sports outside and eat mindfully. I really want to jump off the obese train to overweight train this round and finally meet my first milestone goal!

    SW: 183.3
    Day/Weight/Comment
    7/16 - 182.1 💧✔️🚶‍♀️✔️ 🥗✔️
    7/17 - 181.7 💧✔️🚶‍♀️✔️🥗✔️
    7/18 - 181 💧✔️🚶‍♀️✔️🥗✔️
    7/19 - 180.7 💧✔️🚶‍♀️✔️🥗✔️
    7/20 - 180.5 💧✔️🚶‍♀️❌🥗✔️( I know I can’t expect drops like these all the time and this is just my body getting used to my new lifestyle. My first round wasn’t dropping off pounds at all! For now, I will take the tiny wins to keep me motivated for the long run! I’m so close to reaching my goal 1 this round. I hope I reach my second goal by end of the year.)
    7/21 - 179.8 💧✔️🚶‍♀️✔️🥗✔️ ( I did it! I reached my first goal! 🎉)
    7/22 - 179.6 💧✔️🚶‍♀️✔️🥗✔️ thank you so much everyone for the support! Really appreciate it ❤️ My trouble has always been being consistent beyond 2 weeks and 10 day challenges are so perfect to keep me in check. I’m extremely grateful for this group! I set myself mini goals for my next milestone to keep me motivated. My plan is get there by year end. Hopefully sooner!
    7/23 - Was out this weekend
    7/24 - Was out this weekend
    7/25 - 178.3

    Round #193 weight loss: 5lb

    @gbj4120 what an incredible drop for 10 days! Congratulations


  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    33 year old female
    5’7”
    HW 231
    GW Range 150-155
    End of Round 191: 153.9
    Round 191 Results: -4.3 pounds
    End of Round 192: 150.7
    Round 192 Results: -3.2 pounds

    Day/Weight/Comment
    7/16: 151.6 - up a little from yesterday. Not surprising, and not going to mess with my head! I’m throwing a baby shower today so I’m anticipating eating more than usual.
    7/17: 152 - again, totally anticipated, but I’m really ready to get back to my normal eating today.
    7/18: 150.8 - feeling good, feeling on track.
    7/19: 151.3 - meh. Normal fluctuations.
    7/20: 151.5
    7/21: 150.8 - finally some movement!
    7/22: 150.7
    7/23: 150.1 - I would really love to get into the 140s this round. 2 more days to do it!
    7/24: 149.7 - ahhhhhh!!!!!!! Beyond excited!!! 😁
    7/25: 149.1!
    Congrats!!

  • TerriRichardson112
    TerriRichardson112 Posts: 17,930 Member
    edited July 2022
    JGM10Ds -|- Round 193

    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    🌷🌱🌷JULY 2022🌷🌱🌷
     🌷🌱🌷🌱🌷🌱🌷🌱
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷
    JULY focus:
    maintain weight < 140 (I have been maintaining since July 2019)
    Work on improving stamina, strength, flexibility, which may impact the scale
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.4(Nov 2021)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!

    2022 Focus: Maintenance
    Maintain weight < 140
    Work on stamina, strength, and flexibility
    JGM10Ds ROUND 193
    Round 192 EW: 138.9
    Day/Weight/Comment
    16/07: 138.8: Daily Habits🎉
    17/07: 138.9: Daily Habits🎉
    18/07: 139.1: Daily Habits🎉
    19/07: 138.6: Daily Habits🎉
    20/07: 138.2: Daily Habits🎉
    21/07: 138.3: Daily Habits🎉
    22/07: 138.6: Daily Habits🎉
    23/07: 139.1: Daily Habits🎉
    24/07: 138.9: Daily Habits🎉
    25/07: 139.2: Daily Habits🎉56th Wedding Aniversary 🥂
    Daily Habits - 2022
    Update - June 2022
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    Happy Anniversary @TerriRichardson112. Fifty six years and counting, what a beautiful accomplishment!
  • cpanus
    cpanus Posts: 19,187 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    07/14 - 152.5 at 8:15 a.m. ...the air is too smoky here in no. California...no walking
    07/15 - 153.7 at 7:15 a.m. ...60 min workout w/trainer
    Day/Weight/Comment
    07/16 - 153.1 at 8:00 a.m. ...5.52 miles in 108 mins
    07/17 - 154.3 at 7:15 a.m. ...rest day
    07/18 - 152.8 at 7:25 a.m. ...60 min workout w/trainer
    07/19 - 152.0 at 8:20 a.m. ...6.41 miles in 119 mins
    07/20 - 154.4 at 7:00 a.m. ...6.46 miles in 121 mins
    07/21 - 153.4 at 7:30 a.m. ...rest day
    07/22 - 155.4 at 7:30 a.m. ...7.16 miles in 129 mins
    07/23 - 153.3 at 8:00 a.m. ...zero
    07/24 - 154.6 at 7:45 a.m. ...6.0 miles in 112 mins
    07/25 - 153.9 at 6:00 a.m. ...7.27 miles in 136 mins
    Chris
  • KayHBE
    KayHBE Posts: 906 Member
    @TerriRichardson112 Happy Anniversary, Cheers to 56 years!!
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
    Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.

    72 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. My goal is 140#

    SW 148.2 (Round 149)
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64
    Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
    Round 164 SW= 152.8 EW= 151.8 AW= 152.06
    Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
    Round 166 SW= 153.6 EW= 150.6 AW= 151.85
    Round 167 SW= 151 EW= 152.4 AW= 152.69
    Round 168 SW= 152 EW= 149.6 AW= 150.79
    Round 169 SW= 150.4 EW= 152.2 AW= 151.1
    Round 170 SW= 152 EW=149.8 AW= 150.72
    Round 171 SW= 150.2 EW=150.2 AW= 150.36
    round 172 SW= 149.6 EW= 150.6 AW= 151.3
    Round 173 SW= 154.2 EW= 150.4 AW= 151.76
    Round 174 SW= 151.6 EW= 151.6 AW= 151.14
    Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
    Round 176 SW= 149.2 EW= 150.6 AW= 150.2
    Round 177 SW= 151.2 EW= 151.6 AW= 150.76
    Round 178 SW= 151.4 EW= 148.2 AW= 149.9
    Round 179 SW= 148.2 EW= 148.2 AW= 148
    Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
    Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
    Round 182 SW= 149.2 EW= 149 AW= 149.3
    Round 183 SW= 149.2 EW= 147.8 AW= 148.42
    Round 184 SW= 147.8 EW= 147.6 AW= 147.74
    Round 185 SW= 147.6 EW= 147.4 AW= 147.64
    Can't believe round 185 is the last one I completed! But had 2 times of being gone x 10 days each, so maybe that's why. On 6-29 I hit the lowest weight I have been in years!! 143.4!! Then dd & gkids came to visit & it went right back up, lol.
    Round 192 SW= 148 EW= 147 AW= 147.48
    Round 193 SW= 147 EW= 146.2 AW= 146.22

    My daily goals are to drink at least 64oz water, walk on treadmill at increasing speed (within HR zone for age) for 30 minutes (plus warm up/cooldown) and just started senior fitness exercises
    7-14= 146.4 (calories +449 yikes!)
    7-15= 147 (calories -90)

    My goal each round is to have my AW lower than the round before. On to another round...
    7-16= 146.8
    7-17= 146.2
    7-18= 146.4
    7-19= 145.8
    7-20= 146.4
    7-21= 146
    7-22= 146.2
    7-23= 146.2
    7-24= 146
    7-25= 146.2 AW= 146.22