26th
* Track calories for day 💖
*Prep and weigh dinner and night time treat in morning💖
* Pretrack including wknds💖
*Track honestly cos only cheating myself 💖
Strengthen Meditation muscle 👎
* Tap 👎
* Put weight in app 💖
*Journal and gratitude 💖
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
Dnt take work too seriously 💖
* No procrastinating, so can leave work 4.30pm on the dot n/a
* Look for another job 👎
* Make bub laugh daily 💖
* Dnt over explain or justify urself_ less is best💖
*  Focus on tracking not on deflecting through out the month 💖
* Go for walk at lunch 💖
*Drink tea with meals 💖
* Chew gum in kitchen 👎
* Drink water 💖
* Hve things to look forward after work and wen im stressed ie Sing, tv show, dance 💖
* When worrying use gratitude to stay present 💖
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
* Report here daily! 💖
* Track calories for next day 💖

27th
Missed reporting

I hope to will start tracking in August. With the ideas presented in this thread I have a list of 10 things I am going to track. See you in August!

I'm thinking about what habits to focus on for August. I think i hve to make my list alot shorter than it has been in July! Will need work out which habits need to be prioritised along with working out wat can come off the list cos I've formed the habit. Xo

MadisonMolly2017 wrote: »

Sounds great @Ikellandmay

What 10 things will you track?

Here is my tentative list.

• Exercise - Walk, bike 30 min per day
• Take my vitamins daily
• Record food consumption/calorie intake
• Track sugar consumption
• Water - I have been negligent in this regard
• Weekly weigh in
• Weekly measurement tracked
• Journal - gratitude
• Stretching - toe touches, lunges, yoga 3 times per week
• Strength exercises - planks, squats 3 times per week.
  Goal is to get off the BMI "Obese" rating and into the "over weight" rating.
  

Month in review:
1) Pre-plan my meals and snacks by at least 24hrs. Changes are okay, as long as they stay in the same calorie range.
completed everyday!!!
2) Do at least 10 minutes of light cardio each day.
completed everyday except 3, due to ankle injury
3) Do weight training 2+ times per week.
altered to weight training OR bodyweight training at least twice a week - completed that one
4) Meditate daily.
completed all but two days

MadisonMolly2017 wrote: »

Good job tending to your ankle!
And I’m curious what you think has created the upswing in your hunger? Again, great job modifying your plan to foster your success!

The hunger spiked dramatically the day after I started a new hormonal birth control. It was awful, and I was ready to drop it! But after about a week, the hunger levels just as suddenly returned to normal. Will be monitoring closely for a while!