Just Give Me 10 Days - Round 195

jaccimc63 · August 2022

Female, 5ft. 6 in.
Age 58
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 156th Round!

My goal is to weigh 148.5 or less at the end of this round.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)

SW: 149

Day/Weight/Comment

8/05 - 149 - We have no parties this weekend, so I should be able to stay on track.
8/06
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14

barfarkle · August 2022

Thanks for the challenge! 😃

R194EW: 180.0
R195GW: 178.0

8/5 - 179.6
I haven’t seen the 70s since May so it feel like a win on day 1 of this round!! 🤩

8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14

eaper64 · August 2022

ROUND 188
SW: 179.2

ROUND 189
SW: 180.2

ROUND 190
SW: ?

ROUND 191
SW: 174.4

Round 193
SW: 179.6

ROUND 194
SW: 179.2

7/26: 179.2 puffy leg this morning. that's not new, and i think it may have reduced a little since yesterday. salt intake was high yesterday, i'll have to watch that. calories and macros were great! so many things to stay focused on.

7/27: 177.2 keeping up with the water is helping. leg is practically back to normal, just a little puff around the ankle. calories and macros were on point again, but sadly sodium was still a little high.

7/28: 175.8 i think all the water weight is gone... the rest is probably the actual weight i gained. i usually eat a slice of white bread w/peanut butter as a snack for the last thing i eat. it carries me through 'til breakfast. i messed up last night and missed my snack. ended up eating PB bread at 2am today, so calories will be over today, and were under yesterday.

7/29: 175.8 i'm actually quite happy to see this weight. my calories were excessive yesterday (as expected). I was sure to get my PB bread BEFORE going to bed last night. i will probably see a weight gain later in the week for my mess up.

7/30: 174.8 look at that! it says i'm down a pound. did really good with calories yesterday, macros were off. oh well, keep on moving in the right direction.

7/31: 173.4 my scale is just being deceitful again. i'll keep logging what it's spewing out, but don't believe a word of it.

8/1: 172.6

8/2: 172.2 not feeling my best this morning, so expecting a gain over the next few days. eating foods that will settle in my belly vs. counting calories. drinking ginger ale vs. water. got a little worried about covid since i just got back from the cruise, but took the rapid test, and got negative results. so, all i have to worry about will be added calories to my diet.

8/3: 172.8

8/4: 172.4 back to the diet (sort of). the man wants cheese burgers. i bought the ground beef, and handed it over to him. he said he made 6oz. patties for freezer and we each get a 5oz patty today. cheese burgers sound great, but oooh the calories. i took my burger and smooshed it very thin with 1 piece of cheese. once cooked, i cut the burger in half and placed the other half on italian bread w/mustard. i'll have the other half tomorrow. i'll be over my allotted calories for weight loss, but still below my maintenance calories.

ROUND 195
SW: 172.4

Day/Weight/Comment

8/5: 172.4 not a bad place to start the challenge

8/6:

8/7:

8/8:

8/9:

8/10:

8/11:

8/12:

8/13:

8/14:

_JeffreyD_ · August 2022

Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
3. Resist mindless shoveling of food into my cake hole! This is a big one.

Round 195 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment

Previous posts:

8/5: 214
/walking/ Family reunion this Saturday night. Sister In-law and DH with us over the weekend. They always bring some nutrition damaging store bought snack or treat. Going to try to think twice before damage is done.

8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

CamandJarvis · August 2022

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5

Last weight
8/04 - 156.5

Round Goal: 152lb Water goal: 90oz.

Day, Weight, Comment
8/05 - 156.5 - Despite the big farewell dinner for the kids with Fam, I've maintained! Whoohoo!!!! I was worried I'd be back near 158 again so this is a really pleasant surprise. Did get a 20 min walk in with SD and pup once everyone left and the house was put back to normal last night. No workout this morning as SD wanted a chai from the local tea place and the only opportunity I have today to get it is during my workout time when they first open. I'm off earlier as it's only an 8 hour day so hopefully I can fit some extra activity in during that extra hour I have. Tomorrow we drive all day so I'll see about weighing in, though likely not posting as I'll be driving to Oklahoma while BF drives back and reading/writing/typing always gets me carsick. Not much else to report on here. I hope you all have a fantastic weekend and best of luck this round!
8/06
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14

Previous Day's Comments

8/05
8/06
8/07
8/08
8/09
8/10
8/11
8/12
8/13

joans1976 · August 2022

Delete-oops posted the wrong info under the wrong challenge-not enough coffee yet!

pezhed · August 2022

37F, 5'2"
RSW: 135.4
Round 195 goals:
Maintain weight
Intentional workout 8/10 days 💪🏻

OSW: 142.2
Day/Weight/Comment
8/5 - 134.8! Surprised since TOM will be here any day and I had a calzone for dinner last night. Longer (20hr) fasts definitely seem to be the key for me! Hopefully I can carry this momentum forward. Very glad it’s Friday today. I leave for Seattle tomorrow and haven’t determined my fasting strategy. I’m spending Sunday with a friend and don’t want to refuse any meals that she wants to eat. Then breakfast and lunch will both be available at work on Monday and Tuesday. If they don’t look exceptional I’m okay with skipping those. I guess I just need to be a little flexible in my mindset. I’m most concerned about getting so far off track that I struggle to get back on! It’s taken me 2 months to lose almost 8 pounds, so I really don’t want to lose my progress here.
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14

cybernurse251 · August 2022

Round 4 for me.
OSW 270
Last challenge weight 252.4
Goal weight this challenge 248
8/5 - 250.8 I am feeling under the weather today . I got my second covid booster on weds. Yesterday was just feeling tired, last night had chills and headache. Today I’m just tired and achy . Just just chilling today .
8/6 -
8/7 -
8/8 -
8/9 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14

SheilaBoneham · August 2022

🌞😺🌼🦮🌝🌙

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.

R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).

Day/Weight/Calories/Comment

8/5 - 177.2
Finally! I actually thought I might be up this morning—after 3 hours of tracking last night (which means 3 hours walking on a variety of surfaces from asphalt and concrete to mowed grass to knee-high weedy fields to lay tracks, track Rory, and follow my training partners as their dogs track) I was hungry (and skipped dinner) so I had popcorn and then a small dish of ice cream. I know, I know, but hey, I got my whole grain and fiber, my calcium, and a whole lot of satisfaction. 😁 Anyway, I’m glad to see this drop—I re-weighed three times to be sure! This morning I’m doing laundry and some weeding—the summer fun never stops! Here are a couple of shots of my gardens, back & front.

8/6 -
8/7 -
8/8 -
8/9 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -

Goal for 2022-2023 Progress

ashleycarole86 · August 2022

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)

R195 SW 166.2
R195 GW <165

Day/Weight/Comment
8/5 / 165.8 / Today after work my husband and I go up to the lake.. it's been a couple weekends since we've been there so we'll have grass cutting chores. Lots of relaxing otherwise!
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14

KayHBE · August 2022

SW - 212 Jan. 25. I'm 5'6"
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9

Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.

Day/Weight/Steps/Active Minutes/Comment:

8/5 - 162.2 - 23,600/162. Nice cool night for a walk. Slept terribly. Made an Avocado Shrimp salad for dinner, was really good. SO is allergic to shellfish so I try and sneak some in when he's away now and then. Happy Friday to those who celebrate!!

8/6 -
8/7 -
8/8 -
8/9 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -

Monthly Watch Challenge 479.5km - So far: 55.1

deepwoodslady · August 2022

SheilaBoneham wrote: »

🌞😺🌼🦮🌝🌙

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.

R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).

Day/Weight/Calories/Comment

8/5 - 177.2
Finally! I actually thought I might be up this morning—after 3 hours of tracking last night (which means 3 hours walking on a variety of surfaces from asphalt and concrete to mowed grass to knee-high weedy fields to lay tracks, track Rory, and follow my training partners as their dogs track) I was hungry (and skipped dinner) so I had popcorn and then a small dish of ice cream. I know, I know, but hey, I got my whole grain and fiber, my calcium, and a whole lot of satisfaction. 😁 Anyway, I’m glad to see this drop—I re-weighed three times to be sure! This morning I’m doing laundry and some weeding—the summer fun never stops! Here are a couple of shots of my gardens, back & front.

8/6 -
8/7 -
8/8 -
8/9 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -

Goal for 2022-2023 Progress

@SheilaBoneham Love it! So lush and beautiful!

deepwoodslady · August 2022

Round 195

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 153 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R194 EW= 200.6
R195 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
R195 (08/05/22 thru 08/14/22) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
08/04 …..200.6….. ENDING WEIGHT LAST ROUND
08/05 -200.2- (Trend weight 201.2) Thanks Jaine for another round. Time to progress to progress. Funny it’s the same spelling but a completely different word and meaning and pronunciation. But so true for me…… Good luck All.

08/06 -xxxxx- (Trend weight xxxxx)

08/07 -xxxxx- (Trend weight xxxxx)

08/08 -xxxxx- (Trend weight xxxxx)

08/09 -xxxxx- (Trend weight xxxxx)

08/10 -xxxxx- (Trend weight xxxxx)

08/11 -xxxxx- (Trend weight xxxxx)

08/12 -xxxxx- (Trend weight xxxxx)

08/13 -xxxxx- (Trend weight xxxxx)

08/14 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Lynn__W · August 2022

Hi. I've stopped a backslide; now just need to break this 3lb yo-yo and get the 10lbs regained off.
This round my focus is to begin walking again now that hip pain has settled down.

Orig highest wt: 183
SW: 166.6
Round 192: 166.6 -> 165.6
Round 193: 165.6 -> 165
Round 194: 165 -> 164

Mini goal: 162 or even 161

Day, Weight, Comment
8/04: 164. Walked 40 min. WW points: tmtc
8/05: 163.4
8/06:
8/07:
8/08:
8/09:
8/10:
8/11:
8/12:
8/13:
8/14:

schmoyew · August 2022

SW: 299.1 (4/20/21)
Day/Weight/Comment
8/5 - 196.6 - 30 minutes strength. 30 minute Peloton ride. I think I may need to take a day off from pushing so hard. My heart rate is racing more than pre-baby. I think I’m just exhausted from about 4.5 hours of sleep on average. Gotta stay energized for baby and wife and not use so much working out.
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14

quiltingjaine · August 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW RND 195: 117.5
***
8/5 119.0 GKI. 5.1

tinabambina29 · August 2022

SW: 225.5 (8/01/22) Heaviest I've ever been

It's been awhile since I've been apart of this challenge. Lots have happened in my life this past few months alone. Got married a month ago, moved into my first home, but dealt with a lot of depression and sadness as well. Lost both my uncle and father to Covid earlier this year. It's been so difficult to try and stay positive with everything. On top of that we have construction going on at our new home and it's been left half done for almost 2 months. The amount of boxes and dust is driving me insane.

Managed to be 217 on my wedding day and within a few weeks jumped up almost 10lbs! Been trying to focus on myself for once and make better decisions by eating healthier, drinking more water, moving more. Got a nice treadmill, but due to the construction haven't been able to use it as much. I do feel more energetic and making food at home instead of eating out has helped a lot!

Day/Weight/Comment
8/5 - 221.8 - yay! I've been dropping almost a lb a day these past couple days so that's been great! I'm sure it's mostly water. Started doing Skinny Box/ WS (I had ordered a decent amount and trying to go through it so it doesn't go to waste) Having about 50-70oz water/day right now. I know it's not enough, but slowly getting there. Trying to have more protein in my diet too, around 60-80grams. Making dinner almost every night and trying to keep most of it low carb, might get a poke salad today though. Going to the OC Fair tomorrow. I'm allowing myself a little bit of fun food because I'll be walking a lot.
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14

RockinRobyn672 · August 2022

SW: 141.4

8/5 Th - 142 - Didn't get to work out yesterday and we went out for music, beer (I only had one!

) and food at a local brewery. My BFF that I haven't seen since before COVID is flying in today for a weekend visit! I'm so excited! I hope I don't blow the progress I've made lately, over the weekend.

Jackelupe · August 2022

My fourth round 🙂 dropped the ball last one, here's to getting back in the zone

HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
GW 1 210 (15st)

R192 EW: 16st 2 (225.6)
R193 EW: 16st (224)
R194 EW: 16st (224)

SW: 224 (16st)
Day/Weight/Comment
8/5 weigh day 224 / stayed under calorie goal today / fairly sedentary as worked from home, 1200 steps
8/6
8/7
8/8
8/9
8/10
8/11
8/12 weigh day
8/13
8/14

enlightenme3 · August 2022

Round 195 (my 31st)
August 5, 2022 - August 14, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4

RSW: 133.4 pounds (08/04/22, EO Round 194)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
8/05: 133.4 - Holding steady. Did my workouts and normal eating and good sleep.
8/06: -
8/07: -
8/08: -
8/09: -
8/10: -
8/11: -
8/12: -
8/13: -
8/14: -

Total round weight loss/gain to date from EO last round: +/- 0 pounds

Just Give Me 10 Days - Round 195

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