Just Give Me 10 Days - Round 195
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F 61 5’8” Abigail.
R??? 162.0 earlier this year
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW
R194 143.7 SW
R195 142.5 SW
8/5 142.5 (0)💧48✖️👣13k✔️🍴✖️
50 Days, 5 Rounds and -9.5 lb. This is great! I’m in and staying in! 😄
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Goal: -1.5 Progress to Date: 0
8 -
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
[/Spoiler]
8/4 136.4 – 6.91 miles walked, all but 22 exercise calories eaten back. Pleased with this, 1.8 pounds lost this round. Bring on the next!
SW:
Day/Weight/Comment
8/5 136.4 – 217 excess calories eaten. Child minding my little DGS hence no structured exercise.
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ6 -
@SheilaBoneham - loving your garden !!4
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@tinabambina29 - welcome, hope we can support you not only with losing weight, but also raise your spirits
6 -
JGM10Ds -|- Round 195
(In maintenance)
🌺🌸🌼🌻🪷🌻🌼🌸🌺
🌺🌸🌼 AUGUST 2022 🌼🌸🌺
🌺🌸🌼🌻🪷🌻🌼🌸🌺• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
August focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 195
Round 194: EW: 139.8
Day/Weight/Comment
05/08: 139.9: Daily Habits👌🏻
06/08: 139.8: Daily Habits👌🏻
07/08: xxx: Daily Habits
08/08: xxx: Daily Habits
09/08: xxx: Daily Habits
10/08: xxx: Daily Habits
11/08: xxx: Daily Habits
12/08: xxx: Daily Habits
13/08: xxx: Daily Habits
14/08: xxx: Daily Habits
Daily Habits - 2022
Update - August 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
August 5th starting day. Round 195
SW 176lbs
GW 150
Round Start:171
Round Goal: 168
Water Goal 72oz. Step Goal 10K WO Goal 6 WO Round 195
SW:
Day/Weight/Comment
8/5 171.5 Water Goal thought started tomorrow. Going to do this thing one day at a time.
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
5 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
08/03 - 154.2 at 5:20 a.m. ...7.41 miles in 138 mins
08/04 - 150.1 at 5:20 a.m. ...rest day...Grandson's first day in 1st Grade!!
Day/Weight/Comment
08/05 - 151.0 at 5:20 a.m. ...6.73 miles in 129 mins
08/06 -
08/07 -
08/08 -
08/09 -
08/10 -
08/11 -
08/12 -
08/13 -
08/14 -
Chris5 -
64 yr young F, 5ft 4 Round 195 ( my 127th). Thanks @QuiltingJaine.
Goal this round again is to lose. I need to continue to resist the Commonwealth Games Volunteer goodies to keep the movement downwards (3 shifts out of 10 left to do !! ) No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
8/4 136.4 – 6.91 miles walked, all but 22 exercise calories eaten back. Pleased with this, 1.8 pounds lost this round. Bring on the next!
SW:
Day/Weight/Comment
8/5 136.4 – 217 excess calories eaten. Child minding my little DGS hence no structured exercise.
8/6 136.4 - 6.83 miles walked yesterday, 217 calories over.
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
KEEP SAFE EVERYONE. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ5 -
My goal is to weigh less at the end of the 10 days.
Day/Weight/Comment
8/5 128.8
8/6 129.2 I did well yesterday so I am sad to see this but sometimes that happens and I need to stay strong.
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
7 -
ROUND 188
SW: 179.2
ROUND 189
SW: 180.2
ROUND 190
SW: ?
ROUND 191
SW: 174.4
Round 193
SW: 179.6
ROUND 194
SW: 179.27/26: 179.2 puffy leg this morning. that's not new, and i think it may have reduced a little since yesterday. salt intake was high yesterday, i'll have to watch that. calories and macros were great! so many things to stay focused on.
7/27: 177.2 keeping up with the water is helping. leg is practically back to normal, just a little puff around the ankle. calories and macros were on point again, but sadly sodium was still a little high.
7/28: 175.8 i think all the water weight is gone... the rest is probably the actual weight i gained. i usually eat a slice of white bread w/peanut butter as a snack for the last thing i eat. it carries me through 'til breakfast. i messed up last night and missed my snack. ended up eating PB bread at 2am today, so calories will be over today, and were under yesterday.
7/29: 175.8 i'm actually quite happy to see this weight. my calories were excessive yesterday (as expected). I was sure to get my PB bread BEFORE going to bed last night. i will probably see a weight gain later in the week for my mess up.
7/30: 174.8 look at that! it says i'm down a pound. did really good with calories yesterday, macros were off. oh well, keep on moving in the right direction.
7/31: 173.4 my scale is just being deceitful again. i'll keep logging what it's spewing out, but don't believe a word of it.
8/1: 172.6
8/2: 172.2 not feeling my best this morning, so expecting a gain over the next few days. eating foods that will settle in my belly vs. counting calories. drinking ginger ale vs. water. got a little worried about covid since i just got back from the cruise, but took the rapid test, and got negative results. so, all i have to worry about will be added calories to my diet.
8/3: 172.8
8/4: 172.4 back to the diet (sort of). the man wants cheese burgers. i bought the ground beef, and handed it over to him. he said he made 6oz. patties for freezer and we each get a 5oz patty today. cheese burgers sound great, but oooh the calories. i took my burger and smooshed it very thin with 1 piece of cheese. once cooked, i cut the burger in half and placed the other half on italian bread w/mustard. i'll have the other half tomorrow. i'll be over my allotted calories for weight loss, but still below my maintenance calories.
ROUND 195
SW: 172.4
Day/Weight/Comment
8/5: 172.4 not a bad place to start the challenge
8/6: 171.8 weight is "pre" everything. i usually weigh in after i've had coffee and water. haven't had coffee or water yet this morning, so i'm figuring i'm at least a solid 172 lbs.
8/7:
8/8:
8/9:
8/10:
8/11:
8/12:
8/13:
8/14:5 -
Thanks for the challenge! 😃
R194EW: 180.0
R195GW: 178.0
8/5 - 179.6 🤩
I haven’t seen the 70s for awhile so it feel like a win on day one!!
8/6 - 180.0 🙃
Pleasantly surprised after eating what I did yesterday. I was mindful and did get my daily activity in.
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/145 -
I am female and 66 years young from northern California
Round Goal: Stay on plan
UGW: 125
Day/Weight/Comment
SW:134.4
Day/Weight/Comment
8/4 – 134.4 Ta Da! I’ve lost 20 lbs. since the end of March. 10 more to go. This was a low blip so it will probably go back up tomorrow. But still happy. I started a day early on this thread because …
8/5
8/6 – 135.4 Went way over in calories. I had wine with dinner and then got into the Triscuits. No doubt that I want to eat more when I have 2 glasses of wine. Onward and downward.
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
6 -
Hi. I've stopped a backslide; now just need to break this 3lb yo-yo and get the 10lbs regained off.
This round my focus is to begin walking again now that hip pain has settled down.
Orig highest wt: 183
SW: 166.6
Round 192: 166.6 -> 165.6
Round 193: 165.6 -> 165
Round 194: 165 -> 164
Mini goal: 162 or even 161
Day, Weight, Comment
8/04: 164. Walked 40 min. WW pts: tmtc
8/05: 163.4 biked around lakes, 60 min. not an easy ride.
8/06: 165.2
8/07:
8/08:
8/09:
8/10:
8/11:
8/12:
8/13:
8/14:
5 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 156th Round!
My goal is to weigh 148.5 or less at the end of this round.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
SW: 149
Day/Weight/Comment
8/05 - 149 - We have no parties this weekend, so I should be able to stay on track.
8/06 - 148.5 - We had pizza last night so I expected a carb and sodium bump. I may see it tomorrow, but I'll keep tracking today.
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
5 -
SW: 141.4
8/5 F - 142
8/6 Sa -1416 -
🌞😺🌼🦮🌝🌙
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
Day/Weight/Calories/Comment
8/5 - 177.2
Finally! I actually thought I might be up this morning—after 3 hours of tracking last night (which means 3 hours walking on a variety of surfaces from asphalt and concrete to mowed grass to knee-high weedy fields to lay tracks, track Rory, and follow my training partners as their dogs track) I was hungry (and skipped dinner) so I had popcorn and then a small dish of ice cream. I know, I know, but hey, I got my whole grain and fiber, my calcium, and a whole lot of satisfaction. 😁 Anyway, I’m glad to see this drop—I re-weighed three times to be sure! This morning I’m doing laundry and some weeding—the summer fun never stops! Here are a couple of shots of my gardens, back & front.
8/6 - 177.8
I thought yesterday’s check in was a little optimistic! That’s fine. Lots of miscellaneous jobs to do today, so that will keep me moving. Have a lovely Saturday!
8/7 -
8/8 -
8/9 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -Goal for 2022-2023 Progress
6 -
Thank you @quiltingjaine for another round! I love these challenges, quick, easy and a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Rnd 194 -1 lb
OSW: 250
UGW: 150
8/5 SW: 219.5
8/14 goal: 217.5 ish
8/5: 219.5 I seem to have hit a plateau here, which happens at the end of the month but it’s dragged into August. “Patience grasshopper.” I’ve been lowering my sodium levels and upping my step goals
8/6: 219.5
6 -
Round 195
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 153 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R194 EW= 200.6
R195 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
R195 (08/05/22 thru 08/14/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
08/04 …..200.6….. ENDING WEIGHT LAST ROUND
08/05 -200.2- (Trend weight 201.2) Thanks Jaine for another round. Time to progress to progress. Funny it’s the same spelling but a completely different word and meaning and pronunciation. But so true for me…… Good luck All.
08/06 -198.8- (Trend weight 201.0) Pizza last night. It didn’t show up on the scale but I suspect it will very very soon. I’m very tired today most likely from bad food. It’s going to be 92 degrees today and I have no air conditioning. Oh Joy! I’ll keep myself and cats as cool as possible with the fans. I trapped as much night air inside as I possibly could last night. Re: Surgery, I had a little chest pain in bed last night but really more like soreness/healing type of pain, not heart attack kind of pain. Otherwise, I'm feeling pretty good. I’m just thrilled to be back in Onederland.
08/07 -xxxxx- (Trend weight xxxxx)
08/08 -xxxxx- (Trend weight xxxxx)
08/09 -xxxxx- (Trend weight xxxxx)
08/10 -xxxxx- (Trend weight xxxxx)
08/11 -xxxxx- (Trend weight xxxxx)
08/12 -xxxxx- (Trend weight xxxxx)
08/13 -xxxxx- (Trend weight xxxxx)
08/14 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
Round 195 (my 31st)
August 5, 2022 - August 14, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.4 pounds (08/04/22, EO Round 194)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
8/05: 133.4 - Holding steady. Did my workouts and normal eating and good sleep.
8/06: 133.8 - Normal workouts and eating.
8/07: -
8/08: -
8/09: -
8/10: -
8/11: -
8/12: -
8/13: -
8/14: -
Total round weight loss/gain to date from EO last round: + 0.4 pounds8 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2
R195 GW <165
Day/Weight/Comment
8/5 / 165.8 / Today after work my husband and I go up to the lake.. it's been a couple weekends since we've been there so we'll have grass cutting chores. Lots of relaxing otherwise!
8/6 / 164.6 / Back to my maintenance range. Woo hoo! Yesterday I did a 30 minute Peloton ride and got my 10,000 steps. We have a celebratory dinner tonight at the lake for a friend who has been successfully kicking cancer's butt for a year now.
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/148
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