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m6v9dspfvb
Posts: 1 Member
Hi I’m Daniele and I’m from the north east of England
I’m a nurse and work shifts including night shift. I’ve put on quite a lot of weight over past few years. I want to improve my general health and fitness, lose weight and feel like me. I’d be grateful for any hints and tips and friends for motivation
I’m a nurse and work shifts including night shift. I’ve put on quite a lot of weight over past few years. I want to improve my general health and fitness, lose weight and feel like me. I’d be grateful for any hints and tips and friends for motivation
1
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Hi Daniele hope you're doing good . Am giving this another go kinda losing my way on nutrition time to get sorted add me if yous like either way good luck in you're journey ,👍💪1
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Welcome to the MFP Community.
I don't have any specific tips for shift work, but one suggestion I see often is to stick to a routine as much as possible.
You might want to look at this thread too for ideas:
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
It's a list of the "most helpful" threads, as recommended by members of the community1
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