Just Give Me 10 Days - Round 195
Replies
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SW: 141.4
8/5 F - 142
8/6 Sa -141
8/7 Su - 141.8
8/8 M - 143
8/9 Tu - 144.4 Great Peloton workout yesterday. However, it was a tired-and-hungry-all-day day. I tracked food AFTER I ate it and went over my goal. Obviously I've been doing this for a few days. Today is the day to get back on track.
6 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5
Last weight
8/04 - 156.5
Round Goal: 152lb Water goal: 90oz.
Day, Weight, Comment
8/05 - 156.5
8/06 - DNW
8/07 - DNW
8/08 - 157.6
8/09 - 156.8 - Coming back down like I had hoped. Unfortunately, I believe there was some actual fat gain through this year so this is more of my baseline "start weight" and anything less is due to my diligence of sticking to habits. Took the pup for a walk yesterday for 30 minutes. Woke up this morning (despite wanting to sleep in. I told myself "what would my superhero alter ego do? Get up and work out? Oh fine...") and knocked out a 10 minute rowing workout (via youtube) and then a 20 minute gentle relaxing/stretching Yoga with Adriene video. Hoping another walk with pup after dinner tonight. I did log but I was over by just under 200 calories, including exercise calories. It still shows a loss over 5 weeks, though, so it's better than nothing. I'm working on my "bat cave" as NerdFitness would call it. One of those out of sight, out of mind things. Or in my case, in my sight, in my mind. Fruit and vegetable front and center, rower, bike, and yoga mat out and visible. Alarm set to 6 (because even if I try to sleep in, it won't be enough time before I HAVE to be up for work so I'll be miserable if I don't just get up). Kids gone so all the sweet treats and snacks are out of the house. My handy-dandy water cup (a lovely 30 oz tumbler) filled before I go to bed so it's ready first thing. Trying my hand at journaling through the NerdFitness Journey app. There's money involved in that app so I'm more likely to stick to doing it to get my money's worth. I can choose my journeys. My current 3 (which is max allowed): Mobility level 1, Journaling, 30 days of walking (which is a "5 minute walk around the perimeter" but I try to extend it when time allows) plus daily challenges which change daily and are consistent across the app. Today is balance which I'm about to do while catching up work emails and posts here.
8/10
8/11
8/12
8/13
8/14
Previous Day's Comments8/05 - Despite the big farewell dinner for the kids with Fam, I've maintained! Whoohoo!!!! I was worried I'd be back near 158 again so this is a really pleasant surprise. Did get a 20 min walk in with SD and pup once everyone left and the house was put back to normal last night. No workout this morning as SD wanted a chai from the local tea place and the only opportunity I have today to get it is during my workout time when they first open. I'm off earlier as it's only an 8 hour day so hopefully I can fit some extra activity in during that extra hour I have. Tomorrow we drive all day so I'll see about weighing in, though likely not posting as I'll be driving to Oklahoma while BF drives back and reading/writing/typing always gets me carsick. Not much else to report on here. I hope you all have a fantastic weekend and best of luck this round!
8/06 - DNP
8/07 - DNP
8/08 - Expected as I traveled all day Saturday. Water was low (try to stop as little as possible and having to go every 10 minutes means I'd NEVER make it home) and food was on the road. I tried to eat a little healthier like Subway instead of greasy pizza, but still not great. Yesterday wasn't great with food but I did get over 100oz water which hopefully means tomorrow the water weight will be gone. No workout this morning as BF told me he was making roast today and needed potatoes, carrots, and celery at about 9:15pm after the store would've been closed by the time I got there. So this morning it opened at 6 and I got there and back in time for work. Really missed my grocery shopping buddy (SD) though. Will have to squeeze some activity in later today. Wanted to go for a walk with pup last night but BF wanted to watch a movie with me and there were storms in the area (didn't hit us, but if I had walked, they would've. Murphy's Law loves me). Maybe I'll try for that tonight. House is incredibly quiet without the kids and it's weird. I sure do miss them. Only upside is that I don't have any distractions and I can get my never-ending to-do list done. Spending time with them definitely took priority over a good chunk of that list and I'm only mad about it because it means I have no excuses to do the mundane things now haha!
8/09
8/10
8/11
8/12
8/13
7 -
quiltingjaine wrote: Β»@_JeffreyD_ I used to make my DH a lemon meringue pie for his birthday instead of cake. Creating your own traditions!
My dad always prefered a homemade cheesecake so that's what he'd get for this birthday! Our own traditions always seem better than the standard5 -
I am female and 66 years young from northern California
Round Goal: Stay on plan
UGW: 125
Day/Weight/Comment
SW:134.4
Day/Weight/Comment
8/4 β 134.4 Ta Da! Iβve lost 20 lbs. since the end of March. 10 more to go. This was a low blip so it will probably go back up tomorrow. But still happy. I started a day early on this thread because β¦
8/5
8/6 β 135.4 Went way over in calories. I had wine with dinner and then got into the Triscuits. No doubt that I want to eat more when I have 2 glasses of wine. Onward and downward.
8/7
8/8 β 134.4 Back down to my 20 lbs off. Iβve been bouncing around within 3 lbs for a while. Oddly my thighs and behind seem to have shrunk a little bit.
8/9 β 134.4
8/10
8/11
8/12
8/13
8/14
6 -
8/9 120.5 GKI TBD I knew I would be up and Iβm fine with it. It may go up more and thatβs okay. Steak fajitas for late (for us) dinner, about 3 chips and one small flour tortilla (both of those are house made,) also one regular Margarita and one skinny Margarita. The later was SOOO sweet! Awake at 5:20 this morning.7
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Round 3 for me! 8 pounds down since I started 30 days ago. To me thatβs monumental since prior to this I couldnβt get the scale to move! I love this challenge! Whoever started this is a genius- baby steps seem to be the best for me. Hopefully, I can start walking more soon. I have arthritis in my pelvis and was recently diagnosed with bursitis in my hip. Getting this extra weight off will really help my mobility issues.
Day/Weight/Calories/Comment
8/5 -172
8/6 -DNW
8/7 -DNW
8/8 -171.3
8/9 -170
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -6 -
Round 195 (my 31st)
August 5, 2022 - August 14, 2022
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.4 pounds (08/04/22, EO Round 194)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
8/05: 133.4 - Holding steady. Did my workouts and normal eating and good sleep.
8/06: 133.8 - Normal workouts and eating.
8/07: 133.2 - Normal workout plus cleaned the refrigerator. Went to a barbecue at a friendβs place and they had so many fresh vegetables from their garden - delicious!
8/08: 133.2 - Ate back every calorie on my plan. Snuck a small walk in at the end of the day to bring up my exercise calories.
8/09: 132.9 - Worked out and then finished the rest of the house cleaning in preparation for our friendsβ arrival. They called around 5pm with the news that the wife tested positive for Covid just then. Weβre all so disappointed as weβve been looking forward to this visit for almost a year.
8/10: -
8/11: -
8/12: -
8/13: -
8/14: -
Total round weight loss/gain to date from EO last round: - 0.5 pounds7 -
PW: 160
- Tues 8/09: 160; +0lbs
~ ugh.. Why is it so difficult for me to throw out leftovers!? ..Mindless-(bloated)Zombie-Eating-Mode: ACTIVATED..π§ββοΈπ§ββοΈ (my pre-Monday Weigh-in Notes are the same but did learn that hubbys Chilis Bacon burger was actually 1700 calories!! I learned this AFTER I ate the other half )
Stayed Below SW 158.9:π’=Yes π΄=No
(Fri > > > > > > > > Next Sun)
π΄π΄π’π΄π΄πππππ- 8/10 Wed
- 8/11 **Checkpoint**
Goal 157** - 8/12
- 8/13
- 8/14 Sun βChallengeβto the third power
- Mon 8/08: 160; +2lbs
~ same notes I left for Tuesday mornings weigh-in above - Sun 8/07: 158; -2lbs
~ Up then down! Also, I adjusted my mini goals and notes over the next few days: βIβve made it my mission to end THIS 10-days with a loss. But Iβm just now noticing that weβre finishing this one on a weekend and weekends are already challenging for me. So seems noteworthy that if I succeed this time, then I would be able to say I overcame a challenging challenge in this 10-day challenge.β - Sat 8/06: 160; +0lbs
~ No change.. just coasting thru the weekend. Trying not to go coocoo for cravingsπ€ͺ - Fri 8/05: 160; +1.1lbs
~ I feel like this prescription mouth wash is stirring up my late night cravings; aaand therrrreβs the eyeroll from husband!! .. oh wellπ€·π»ββοΈI mean It is very powerful stuff and thereβs some sort of triggering going off in my head afterwords...or maybe I am nuts and giving excuses for eating when I should be asleep! - Thur 8/04(SW): 158.9
4 - Tues 8/09: 160; +0lbs
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AR10at50
OSW-187 Sept. 2018.
GW-149
8/9-170 Worked at a local fundraiser and was busy, then family reunion Sunday. Left at dawn Monday to meet my sister and her family at the coast to go kayaking. Then to my dads to spend the night and take him to have a procedure on his hand today. I am going to get salmon to bbq for friends coming by for dinner tonight. Heading home, 4 hours in the car, tomorrow and then I can get back on track. I took a container of OJ and put protein powder in it and keep that in an ice chest along with a bag of nuts and I do not buy fast food...a win for me.7 -
My fourth round π dropped the ball last one, here's to getting back in the zone
HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
GW 1 210 (15st)
R192 EW: 16st 2 (225.6)
R193 EW: 16st (224)
R194 EW: 16st (224)
SW: 224 (16st)
Round goal: lose weight, ideally a lb (if more more)
8/5 weigh day 224 / stayed under calorie goal today / fairly sedentary as worked from home, 1200 steps
8/6 222.6 /over calorie today, went for brunch for a friend's baby shower and for a takeaway in the evening with family / walked a bit round London, 5700+ steps
8/7 DNW / stayed just within calories, went out for a walk and a meal with my boyf but I planned ahead last night and logged it / forest walk, 5300+ steps today
8/8 222 / stayed under calories, caught up with a friend for dinner but planned food and logged in advance / walked round a supermarket, 3500 steps
8/9 DNW / c100 calories over target, had a drink and some bannoffee pie after work / walked round the office, 12400+ steps
8/10
8/11
8/12 weigh day
8/13
8/147 -
64 yr young F, 5ft 4 Round 195 ( my 127th). ThanksΒ @QuiltingJaine.
Goal this round again is to lose. I need to continue to resist the Commonwealth Games Volunteer goodies to keep the movement downwards (3 shifts out of 10 left to do !! ) No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 ( 2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds upΒ )
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 ( 2.2 pounds up)
End of round 141 β 131 ( 1.4 pounds down)
End of round 142 β 129.8 ( 1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 ( 1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up )
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up )
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 ( 0.6 down)
End of round 163 β 136.2 (2.6 up )
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 ( 2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
8/4 136.4 β 6.91 miles walked, all but 22 exercise calories eaten back. Pleased with this, 1.8 pounds lost this round. Bring on the next!
SW:
Day/Weight/Comment
8/5 136.4 β 217 excess calories eaten. Child minding my little DGS hence no structured exercise.
8/6 136.4 - 6.83 miles walked yesterday, 217 calories over.
8/7 136.4 β 7.41 miles walked yesterday, 357 calories over; it was pizza night !
8/8 136.4 β no structures walking,; travelled to meet up with some old friends for lunch that we had not seen since BC (before covid !), sat til early evening catching up!! Catch up with last 24 hours posts later.
8/9. 136.2 - 7.41 miles walked yesterday, my last Commonwealth Games volunteer shift, and I've really enjoyed the experience. Half of exercise calories eaten back.
8/10
8/11
8/12
8/13
8/14
KEEP SAFE EVERYONE . Keep calm β Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?οΏ°οΎοΎοΎThis is NOT A DIET. Itβs a PERMANENT HEALTHY LIFESTYLE?οΏ°οΎοΎοΎ
6 -
F 61 5β8β Abigail.
R??? 162.0 earlier this year
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW
R194 143.7 SW
R195 142.5 SW
8/5 142.5 (0.0)π§48βοΈπ£13kβοΈπ΄βοΈ
+69 Calories. 50 Days, 5 Rounds, -9.5 lb. This is great! Iβm in and staying in! π
8/6 142.7 (+.2)π§48βοΈπ£10kβοΈπ΄βοΈ
+265 Calories. Dinner with friends and it was a great night. No regrets.
8/7 142.7 (0.0)π§48βοΈπ£9kβοΈπ΄βοΈ
Second booster shot yesterday. Will be resting up today.
8/8 141.6 (-1.1)π§48βοΈπ£1kβοΈπ΄βοΈ
As predicted, yesterday was spent resting up after the booster jab.
8/9 142.3 (+.7)π§48βοΈπ£12kβοΈπ΄βοΈ
+500 calories. Well yesterday went wrong! Just an at-home binge.
8/10
8/11
8/12
8/13
8/14
Round Goal:( -1.5) Round to Date: -(0.2)6 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2
R195 GW <165
Day/Weight/Comment
8/5 / 165.8 / Today after work my husband and I go up to the lake.. it's been a couple weekends since we've been there so we'll have grass cutting chores. Lots of relaxing otherwise!
8/6 / 164.6 / Back to my maintenance range. Woo hoo! Yesterday I did a 30 minute Peloton ride and got my 10,000 steps. We have a celebratory dinner tonight at the lake for a friend who has been successfully kicking cancer's butt for a year now.
8/7 / 165.8 / Didn't get many steps yesterday - went out for one walk but mostly ended up relaxing at our trailer. My husband cooked the celebratory meal for our friends.
8/8 / 167 / Did walking, yoga, and strength for exercise yesterday. Our friends had us over for homemade pizza.
8/9 / 166.2 / Dealing with some pretty big upcoming changes at work and finding the stress difficult. Trying to ensure I don't let my self care suffer. Still finding ways to execute on my good habits.
8/10
8/11
8/12
8/13
8/147 -
@enlightenme3 So sorry to hear that COVID has ruined your plans. I know how much effort went in to prepping for their visit. Bummer!!6
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ashleycarole86 wrote: Β»@enlightenme3 So sorry to hear that COVID has ruined your plans. I know how much effort went in to prepping for their visit. Bummer!!
Thanks @ashleycarole86. We're going to do some of the local trips that we were planning to take our friends on since we already cleared our calendar for our guests.7 -
Round 195:
Hi. I've stopped a backslide; now just need to break this 3lb yo-yo and get the 10lbs regained off.
This round my focus is to begin walking again now that hip pain has settled down.
Orig highest wt: 183
SW: 166.6
Round 192: 166.6 -> 165.6
Round 193: 165.6 -> 165
Round 194: 165 -> 164
Mini goal: 162 or even 161
Day, Weight, Comment
8/04: 164. Walked 40 min. WW pts: tmtc
8/05: 163.4 biked around lakes, 60 min. not an easy ride.
8/06: 165.2
8/07: 165.8
8/08: 166.2
8/09: 166.8; company last nite, wine etc.
8/10:
8/11:
8/12:
8/13:
8/14:
6 -
64 yr young F, 5ft 4 Round 195 ( my 127th). ThanksΒ @QuiltingJaine.
Goal this round again is to lose. I need to continue to resist the Commonwealth Games Volunteer goodies to keep the movement downwards (3 shifts out of 10 left to do !! ) No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 ( 2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds upΒ )
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 ( 2.2 pounds up)
End of round 141 β 131 ( 1.4 pounds down)
End of round 142 β 129.8 ( 1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 ( 1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up )
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up )
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 ( 0.6 down)
End of round 163 β 136.2 (2.6 up )
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 ( 2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
8/4 136.4 β 6.91 miles walked, all but 22 exercise calories eaten back. Pleased with this, 1.8 pounds lost this round. Bring on the next!
SW:
Day/Weight/Comment
8/5 136.4 β 217 excess calories eaten. Child minding my little DGS hence no structured exercise.
8/6 136.4 - 6.83 miles walked yesterday, 217 calories over.
8/7 136.4 β 7.41 miles walked yesterday, 357 calories over; it was pizza night !
8/8 136.4 β no structured walking,; travelled to meet up with some old friends for lunch that we had not seen since BC (before covid !), sat til early evening catching up!! Catch up with last 24 hours posts later.
8/9. 136.2 - 7.41 miles walked yesterday, my last Commonwealth Games volunteer shift, and I've really enjoyed the experience. Half of exercise calories eaten back.
8/10 136.2 - 7.96 miles walked yesterday, have blood and afterwards always indulge in a few treats! All but 16 exercise calories eaten back.
8/11
8/12
8/13
8/14
KEEP SAFE EVERYONE . Keep calm β Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?οΏ°οΎοΎοΎThis is NOT A DIET. Itβs a PERMANENT HEALTHY LIFESTYLE?οΏ°οΎοΎοΎ
6 -
HW = 73.95
8/05 -
8/06 -
8/07 -
8/08 - 73.1 kg
8/09 - 73.1 kg
8/10 - 72.9
8/11 -
8/12 -
8/13 -
8/14 -7 -
My goal is to weigh less at the end of the 10 days.
Day/Weight/Comment
8/5 128.8
8/6 129.2 I did well yesterday so I am sad to see this but sometimes that happens and I need to stay strong.
8/7 127.8 Lowest I have been in a while!
8/8 127.4
8/9 127.4
8/10 128.4 Pizza last night/slightly over on calories
8/11
8/12
8/13
8/14
5 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 156th Round!
My goal is to weigh 148.5 or less at the end of this round.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Yearβs - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
SW: 149
Day/Weight/Comment
8/05 - 149 - We have no parties this weekend, so I should be able to stay on track.
8/06 - 148.5 - We had pizza last night so I expected a carb and sodium bump. I may see it tomorrow, but I'll keep tracking today.
8/07 - 149 - We went to the local zoo this morning and had a nice walk. We got another membership this year because it's a nice way to get a long walk in.
8/08 - 150.5
8/09 - 150
8/10 - 150 - The weekend carbs and sodium are sticking around. I hope my weight drops tomorrow.
8/11
8/12
8/13
8/14
5
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