What Mini Goal is motivating you right now!
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punkahontas71 wrote: »losing the first 10lbs..thats my motivation/mini goal.. I want to approach this 10lbs at a time, overall my total goal is a loss of 48lbs
Approaching my weight loss 15/20 lbs at a time is what keeps me from totally freaking out. When I started I had 155 lbs to drop. That is a mind numbing amount to consider and seems totally impossible. So I decided to look at it in 15/20 lb. increments only. I figure that amount is consistent with dropping a size. So much better to think I only need to drop 1 size in the next 2 months. But my real mini goal is to drop the covid 42 lbs that I gained. Hoping by Thanksgiving in October to have that goal under my belt and then make another mini goal.
Evelyn
DON'T LISTEN TO YOUR INNER FATTY, SHE'S AN EVIL WITCH AND SHE MISSES CUPCAKES
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To be able to hike a short trail on an upcoming Colorado vacation11
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I break my weight loss goals into 10 pound increments on my scale app. I am 1.5 pounds away from my next 10 pound loss, which will equal 40 pounds down!13
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August Starting Weight: 178.6 lbs
My mini goals:- Lose 1 lbs per week
- Get my weight back down into the 160's
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Right now I am motivated to drop the 5 lbs I have gained over the past two months of vacationing. I was feeling so good that I got complacent and stopped tracking my food. I'm back at it now. My niece's wedding is coming up and I want to drop those 5 lbs so that my dress looks as good as it did when I bought it. I will be seeing a lot of extended family that I haven't seen in a very long time and I want to look my best.8
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I'm 4 weeks away from my vacation and 8 weeks away from a friend's wedding. I would like to lose 3 pounds and 6 pounds respectively, so that I'll be under 185 for the vacation and at 180 for the wedding. Additionally, I am 12 pounds away from a "healthy" BMI and 21 pounds away from my goal weight. I'd like to lose those 12 pounds by New Years, an additional 4.5-5 by the end of March, and be at my goal weight by my two year weight loss anniversary in mid July. I think 21 pounds in 11 months is more than doable. We're talking roughly 2 pounds a month at that rate.10
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I'm excited to get to my goal weight of 110 lbs for my next vacation. I've lost 89 pounds in these 9 months!10
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The mini goal motivating me is to lose the next 10 lbs to reach 70KG. I started at 85 KG on 1st May 2022. I am currently hovering around 74.5 KG. My ultimate goal is to reach 65KG but one fight at a time.5
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A 50kg snatch. I was so intimidated by the 40kgs but they're really doable and I think the 50kg snatch is on the horizon for me. With how I succeeded at sets of 3 reps of overhead squats at 40kg, surely I can do a 50kg snatch soon. I want it so bad.7
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My mini goal is to lose 30 lbs. so I can be under the weight requirement of the new Kayak I want to buy! All this on top of just being healthier.10
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To get out of my vacation mindset!
I didn't have an internet connection while gone and that made logging food difficult, so I stopped logging. While I wasn't exactly eating poorly, I wasn't really watching macros either. For me, success in weight loss and maintenance is about hitting my protein target (or I get the hangries and eat with reckless abandon). Exercise was also not as regular on vacation.
I've successfully logged for the last 2 days. I hit my macro targets today. However, I didn't exercise and I should have. Tomorrow is another day.7 -
Losing 5 more lbs before my Dr appt next month so I can be “overweight” and not “obese”.11
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I want to lose about 20lbs or so - ideally by the end of the year.
Probably more importantly I want to focus on the process and doing the right things everyday that lead to that goal - After losing about 50lbs I decided I wanted to take a break from the things that led me there (calorie tracking, eating healthily, exercising reasonable amounts). It’s amazing how much better you feel when doing the the right things than when you ‘take a break’ and ‘treat yourself’.6 -
My mini-goal is to log my food intake and exercise for the week. I saw some pictures my husband had taken of me and gah! I need to step it up a notch. Why is the picture I have in my head so different than the actual one? Lol.5
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I havent been able to post here recently because absolutely nothing was motivating me...I could care less about my health and choices the last few weeks. Now after having a check up and getting some scary results...whats motivating me is..me. I dont want to let myself down anymore. I want to see progress and feel pride for really putting in the work. so for now I have 3 months before my next check up and I want to see some weight loss and a better a1c reading.18
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To start exercising 3 times a week again. I have really slacked on this since I started a new job and I can feel it and see it. I am ready to feel STRONG again.11
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Graduation in October12
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I am 5.6 lbs away from my goal of 45 lbs lost, so my mini goal is to reach that before my daughter's wedding in November.11
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To see a number under 240.13
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