Downsizers Team Chat - AUGUST 2022
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SW-180
PW-166
CW-161
5 pounds lost, i wasn't very careful last weekend up till Tuesday as im on holiday, but last few days its been really hot and i lost my appetite so not eaten much. Im expecting that it might go up slightly next week2 -
lindamtuck2018 wrote: »Steps: 4,856
Exercise: 2/5
PW: 195.2
CW: 197.6
I know, I had a terrible gain this week. I had a binge Tuesday night. I was dealing with a bit of a stressful situation Monday and Tuesday. Unfortunately, I dealt with it through food. I ate a lot of carbs so I am still bloated today.
NSV: I looked up my blood test results. My A1C was 5.8 which is in the non diabetic range. I know my doctor is going to be pleased with me on Tuesday. No more binge eating as I want to keep it like this.
Hang in there, life happens, im sure that will be gone by next week, your always so good x1 -
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Hope everyone is doing well. Hubs had an ankle replacement yesterday, so I might miss a post here and there. The surgery went really well. He had a horrible sprain years ago. I think the hardest thing will be all the down time, as he is very active. Feeling very grateful. 😊2
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Had a rough night of sleep last night. I'm still coughing post-covid. My hubby is now in the throws of a cold, allergies, or maybe just rebound post covid yuck. Anyway he had a coughing fit around 4 am. So I'm a little bleary eyed this morning.
@Megan_smartiepants1970 steps
8/7 20,292
8/8 9,961
8/9 6,600
8/10 10,619
Summer can be hard for me. I love seasonal fruit baking. I'm dying to make my favorite peach cake. Or a german-style yeasted plum cake. In the past I'd take it into my office for folks to eat but I work from home 99% of the time now...
Stay away from the baking pans. I find the fatigue and the chest congestion are still lingering. I will feel fine for a day or two and then I am right back on my puffers.@lindamtuck2018
PW 309
CW 309
Exercise is up, so is food. The result is that I'm stalled. I had good losses a few weeks ago, so this isn't a big surprise.
Get the food down and 5he scale will move again. Great job getting your exercise numbers up.Good evening all. Happy Thursday.
Check in:
Steps - 8835
Calories 2371
Exercise - gym tonight. 8 machines with lighter weight and 19 min walk around the block. Light shopping in morning.
Wednesday Steps- 9932
Great stepping!
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Eatthefruitnotthecake78 wrote: »SW-180
PW-166
CW-161
5 pounds lost, i wasn't very careful last weekend up till Tuesday as im on holiday, but last few days its been really hot and i lost my appetite so not eaten much. Im expecting that it might go up slightly next week
Amazing loss! Don’t sweat it (pun intended) if your weight rebounds a bit next week. It usually does after a loss from not feeling well for most people.Hope everyone is doing well. Hubs had an ankle replacement yesterday, so I might miss a post here and there. The surgery went really well. He had a horrible sprain years ago. I think the hardest thing will be all the down time, as he is very active. Feeling very grateful. 😊
Wishing your hubby a speedy recovery.2 -
Steps: 13,743
Exercise: 3/5
Super tired today. I have new upstairs neighbours and they are very noisy. Sounds like a gorilla running around. I finally fell asleep after 1am. I want to skip the pool but I can’t. I don’t know if I will get there this weekend. Starting tonight I am staying with my 16 year old granddaughter while her parents and sister are away. She does have to go to cheer camp each day for a few hours so I might get home to do a swim. I am taking her to a movie Saturday night and she wants to eat out before the movie. Not worried about snacks at the movies as popcorn hurts my stomach but I ate out on Wednesday and we have three occasions coming up in the next two weeks. I just might skip our anniversary dinner this year.🤷♀️
Have a great Friday!1 -
Rwood566
Weigh in:
PW - 230.2
CW - 232.0. +1.8 LB
a couple high salt days with no exercise for half a week. Not to bad of a movement. Maybe 230 -235 is going to be my steady weight?1 -
Megan_smartiepants1970
Weigh-in Day Fridays
PW: 173.2
CW: 171.8 (loss 1.4)
LTD: 97.22 -
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Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh-in Day Fridays
PW: 173.2
CW: 171.8 (loss 1.4)
LTD: 97.2
Nice loss! You must see a big difference in yourself.2 -
PW:185
CW:185.62 -
Friday Check-in
PW: 327
CW: 3272 -
lindamtuck2018 wrote: »Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh-in Day Fridays
PW: 173.2
CW: 171.8 (loss 1.4)
LTD: 97.2
Nice loss! You must see a big difference in yourself.
Thanks I do in my shoulders,arms and legs... Tummy is going to be my problem child ...I think it will be the last to go ...Next month I will be going back to walking 5 days a week and doing my home gym 3 days a week0 -
Megan_smartiepants1970 wrote: »lindamtuck2018 wrote: »Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh-in Day Fridays
PW: 173.2
CW: 171.8 (loss 1.4)
LTD: 97.2
Nice loss! You must see a big difference in yourself.
Thanks I do in my shoulders,arms and legs... Tummy is going to be my problem child ...I think it will be the last to go ...Next month I will be going back to walking 5 days a week and doing my home gym 3 days a week
Losing the tummy is definitely hard. I think especially so after we have kids and hit 50.1 -
Good evening all.
Check in:
Steps - 8558.
Calories - 2317. Still high salt but working it. I don't add any.
Exercise - walk in middle afternoon. Muggy. 52 minutes. Went on the walk intending to get some yogurt. Went there and walked on past instead. Grabbed a nectarine when I got home and then decided against it since dinner was in 2 hours.
Thanks for adjusting my range, @lindamtuck2018.1 -
Steps: 10,727
Exercise: 4/5
Waiting for my husband to pick me up to go grocery shopping. Another late night last night so I am existing on not much sleep. Tomorrow night I am going to bed at my regular time. Not sleeping right has an impact on my food choices. I need to stick to my grocery list today and not make impulse buys because I am tired. Do you find not enough sleep affects your food decisions?
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