JimBoden3
Weigh-in Day: Monday (Sep 12, 2022)
PW: 229.9
CW: 229.5
SW: 240

Low key weekend - Not too much time to watch football and baseball this weekend as we replaced some bushes and planted some new ones and started to clean out the basement storage section. My wife's parents are struggling to let go of things they don't need any longer - mind you we're talking about things like encyclopedia sets, old clothing that no longer fits, lots of little nick knacks. That inspired me to donate, give away, sell or otherwise trash things we no longer need or want. Anyway - not too much focused exercise this weekend hence no meaningful drop.

Eatthefruitnotthecake78 wrote: »

@megan-smartiepants1970

Last weeks steps-
Mon-10,776
Tues-12,337
Weds-10,633
Thurs-10,683
Fri-7,726
Sat-9,588
Sun-6,075

I need to come out of the step challenge for a while pls, have a lot going on atm i will re-join once things have calmed down a bit, many thanks x

I will just excuse you and when you are ready to join us again..I will just remove the EXC

We are off to go walking ...Be back later

fatfifties wrote: »

mari_moulin wrote: »

Happy Sunday Team !

Well yet another gain me me this month. I’m not sure what’s happening. My eating has gotten a little better, I’m working out. Still my trainers new program but I’ve also started Karate 3 times a week. I just have to not give up. It’s extra frustrating. I just can’t seem to get myself back Into weight loss mode. I go down a few Lbs then back up then back down then back up. Whatever. Im feeling pretty defeated this week.

Weigh-In:

Username - mari_moulin
Weigh in day - Saturday
Weigh in week - 1
Previous weight - 219.4
Current weight - 220.4

Steps: GOAL 10,000 a day

Sunday - 6,716
Monday - 12,139
Tuesday - 19,940
Wednesday - 9,987
Thursday - 14,925
Friday - 9,491
Saturday - 9,908

It can be disappointing when you do everything 'right' and you don’t get the results you want. But you know this is about being patient. Look how far you've come!
Focus on non-scale victories. Are your clothes getting looser? Are you able to control what you eat? Are you feeling better!?
If yes, then you're still progressing and the scales will start moving again soon!!

I sure do hope so 🙏🏻🙏🏻🙏🏻 This upwards trend has got me down in the dumps.

lindamtuck2018 wrote: »

mari_moulin wrote: »

Happy Sunday Team !

Well yet another gain me me this month. I’m not sure what’s happening. My eating has gotten a little better, I’m working out. Still my trainers new program but I’ve also started Karate 3 times a week. I just have to not give up. It’s extra frustrating. I just can’t seem to get myself back Into weight loss mode. I go down a few Lbs then back up then back down then back up. Whatever. Im feeling pretty defeated this week.

Weigh-In:

Username - mari_moulin
Weigh in day - Saturday
Weigh in week - 1
Previous weight - 219.4
Current weight - 220.4

Steps: GOAL 10,000 a day

Sunday - 6,716
Monday - 12,139
Tuesday - 19,940
Wednesday - 9,987
Thursday - 14,925
Friday - 9,491
Saturday - 9,908

Sounds like you started some new workouts. Maybe this is causing some water weight. How are you enjoying the karate? You are going with your son?

I’m never quite sure if my workouts are doing anything at all. My trainer has me doing so much less than I was doing on my own. Much higher on weights but not much calorie burns at all during my sessions. My burn dropped from 800-900 cals burned a session to 250-300. This is each with cardio and strength.

Karate I’ve just started and it’s very good but I have 2 sessions mostly slow karate techniques so it’s not really much of a calorie burn and the 3rd session is more intense with some stronger karate moves. Less focused on breathing and technique and more focus on the pow 💥. My youngest is doing it with the kids and my 2 older ones are wanting to do the one karate session with me so it’s cool that we will have a day where we can do something together.

I’ve gone up on weight with this new workout at the gym and I’m very very unhappy with it. I think I’m gonna just tell him that I don’t want to do his program. He’s seems so confident with his program but the scale is showing me it’s not working. 😞

IP2021 wrote: »

JaysFan82 wrote: »

I DID IT! I DID IT! I DID IT!!!!!!

I LOST 100 POUNDS!

Wow, what a fantastic achievement!

Congratulations 🎉🥳

My goal is to lose 100 pounds, so your definitely my inspiration.

Did you take before and after pictures?

What's the biggest change you made?

walked 192 minutes...5.28 miles with a 711 burn ... still very humid even at 5:30am... Aspen was struggling this morning... Thank goodness I take ice water with us ... she loves to chew on ice like her mama

Bluetail6 wrote: »

@lindamtuck2018

SW (9/1/20): 194
PW: 155
CW: 154.8

Slow going, but at least in the right direction.

Great job!

JaysFan82 wrote: »

I DID IT! I DID IT! I DID IT!!!!!!

I LOST 100 POUNDS!

Congratulations! Your transformation is amazing.

red1185 wrote: »

Good evening everybody!

PW: 165.4
CW: 166.4

Today’s my birthday - this weekend has been a bit indulgent. I’ll get back on track.
I’ve also done a ton of walking at work because we’re doing dissections, which requires me to be in a million places at once making sure students don’t hurt themselves…one more reason I love dissections: it’s good for my fitness lol

This week will also be busy because we have round 2 of dissections, but I doubt it will be as busy.
I hope everyone has a good week!

Happy belated birthday!

rwood566 wrote: »

Good evening all. I hope your weekend was enjoyed.
Check in for 9/11:
Steps - 18860
Calories - 2310.
Exercise - walk in the morning. Finally able to get a good one in without the rain, heat or both. 2 hrs 32 minutes.

Awesome stepping!

fatfifties wrote: »

Fatfifties Monday weigh in

Pw 208
Cw 206
Loss 2lb

Yippee, loss to date 70lb
The step challenge is working!

Fantastic!

Megan_smartiepants1970 wrote: »

JaysFan82 wrote: »

I DID IT! I DID IT! I DID IT!!!!!!

I LOST 100 POUNDS!

Congrats and welcome to the lost 100 lb club..Now I don't feel so lonely LOL

You are forgetting Roger who has lost over 300 pounds.

JaysFan82 wrote: »

Wow, that's an amazing difference 💪👏

Steps 9/11: 13,466