Just Give Me 10 Days - Round 198

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Replies

  • musicsax
    musicsax Posts: 4,263 Member
    64 yr young F, 5ft 4 Round 198 ( my 130th). Thanks again @QuiltingJaine.

    Goal this round again is to lose. We go on holiday in a week's time, so from 12th onwards it is doubtful I will be able to weigh (not lugging the scales on the 'plane!!), but I still intend logging as best I can and keeping up with the posts. No binges, keep within calories & macros.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up )
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 ( 0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up )
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 ( 0.6 down)
    End of round 163 – 136.2 (2.6 up :( )
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)

    SW: 137.4
    Day/Weight/Comment
    9/4 137.4 – yes, sodium flushed through! 14.11 miles walked, 2/3 exercise calories eaten back.
    9/5 137.4 - 10.66 miles walked, 60% exercise calories eaten back.
    9/6 137.4 – 11.39 miles walked, less than 20% exercise calories eaten back.
    9/7 137.4 – 5.02 miles squeezed in yesterday before hair appt, quick coffee with a friend I'd not seen since before xmas due to her health problems & then birthday lunch for DS, hence 355 calories over. I did have to guage calories of lunch, think I chose well; teriyaki salmon with rice, think I over guessed. Feeling & looking better in the mirror, obviously the scale doesn't agree!
    9/8 138 – 8.83 miles walked & an hour yoga class – first time since May!!! Half of exercise calories eaten back.
    9/9 138 – no structured walking; day with little DGC.
    9/10 138 – 10.67 miles walked, but I fouled up: ate all the exercise calories & more – why?

    exercise.png

    9/11 138 - 13.06 miles walked yesterday, all but 158 calories eaten back. Sitting at the airport now with a coffee waiting for the gate to open to board the plane.
    9/12 DNW - managed portion control, but how difficult is it to assess quantities and guess at what ingredients are in things!!
    9/13 DNW - having a wonderful holiday, it's our first time abroad since covid and I have to say things are "normal", only noticeable change is still so much hand sanitizer in evidence which can only be a good thing & the of free people wearing masks. Walked 8.39 miles yesterday all along the promenade, around the harbour and the marina & back to hotel, not bad in flip flops!! 🩴🩴

    KEEP SAFE EVERYONE :). Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

    ?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

  • Mama530
    Mama530 Posts: 605 Member
    Michelle, 51 y/o mom of two teens
    HW: 251.9 (6/2021) GW: 125.0

    R197 sw:218.8 goal:217.8 ew: 214.5
    R198 sw:216.1 goal:212.8 end: 217.4

    9/4: 216.1 … not drinking enough water. I need to quit drinking Red Bull. Not happy with my choices, but they weren’t horrible. Moderation.

    9/5: 213.7 … I had to step on the scale three times, I don’t trust my scale.

    9/6: 217.0 (avg 215.6) … I feel bloated today. I’m not drinking enough water.

    9/7: 216.2

    9/8: 212.4 (avg 215.0)

    9/9: 213.9 (avg. 214.8)

    9/10: 213.3 (avg. 214.6)

    9/11: 215.3 … felt a lack of power yesterday over my life. I had a little “I’ll do what I want moment” and binged. I was regretting it as it happened, but in an effort to feel some sort control, I continued. I regained my composure and halted the self destruction, but it still happened and the results were at my feet. Numbers don’t lie.

    9/12: 216.0 (avg 215.6)

    9/13: 217.4 (avg 216.2) bad way to end. We’ll get ‘em next round
  • KayHBE
    KayHBE Posts: 906 Member
    @_JeffreyD_ Sending you well wishes, sorry I am way behind on my post readings.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,031 Member
    edited September 2022
    JGM10Ds -|- Round 198
    (In maintenance)

    🐳🐬🐳🐬🐳🐬🐳🐬🐳
    🐬🐳September 2022 🐳🐬
     🐳🐬🐳🐬🐳🐬🐳🐬🐳
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷
    September focus:
    maintain weight < 140 (I have been maintaining since July 2019)
    Work on improving stamina, strength, flexibility, which may impact the scale
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.4(Nov 2021)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!

    2022 Focus: Maintenance
    Maintain weight < 140
    Work on stamina, strength, and flexibility
    JGM10Ds ROUND 198
    Round 197: EW: 138.3
    Day/Weight/Comment
    04/09: 138.4: Daily Habits🐠
    05/09: 138.2: Daily Habits🐠
    06/09: 138.4: Daily Habits🐠
    07/09: 138.5: Daily Habits🐠
    08/09: 138.9: Daily Habits🐠
    09/09: 138.6: Daily Habits🐠
    10/09: 138.8: Daily Habits🐠
    11/09: 138.6: Daily Habits🐠
    12/09: 138.5: Daily Habits🐠
    13/09: 138.7: Daily Habits🐠
    Daily Habits - 2022
    Update - September 2022
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience! ]
  • ashleycarole86
    ashleycarole86 Posts: 6,119 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)
    R197 SW 163.6 EW 162.8 (-0.8)
    R198 SW 162.8 EW 172.6 (+9.8)
    R198 SW 162.8
    R198 GW 165 or under

    Day/Weight/Comment
    9/4 / 166.2
    9/5 / 166
    9/6 / 165.6 / Back on the road today after a beautiful time in Manitoba celebrating my Aunt's wedding. As you can see my weight crept up while I was here as I had 3 back to back indulgent days. I'm glad to see it's slowly coming down again. We leave tomorrow to head west to Vancouver for my husband's bike race so I am still facing about 10 more days of vacation non-routine days. Finding ways to stay active will be key.
    9/7 / 165.2 / We are heading west today as far as Kamloops, BC. Got a later start on the road as my husband had to meet his bike mechanic this morning for the final tune up before his Gran Fondo. We ate at a diner on the road and I chose something heavier than normal.
    9/8 / 167 / On the road to Vancouver today. Beautiful part of the country to drive through. Before we left we had a very short time to check out some of Kamloops. Very cool place. When we get in we are going to find a bar to watch the Bills game at.
    9/9 / 168.6 / Low day of movement yesterday and we ate two meals but they were both large. Plus desserts! Having a blast. I'm so happy in Vancouver - it's one of my favorite cities. We are heading out to explore in a bit but it will be a shorter day, in bed by 8 as my husband's bike race starts at 6 a.m. tomorrow.
    9/10 / 171.4 / Up at 4:30 today to help get my husband ready for his Gran Fondo. Proud wife day for sure, he did so well! I went to the gym and did my 1 hour Peloton workout before I drove myself from Vancouver to Whistler to meet him at the finish line. We had a very delicious supper to celebrate his accomplishment.
    9/11 / DNW / ATV trip today. Enjoying coffee on the deck before. Nice dinner plans for after.
    9/12 / DNW / This road trip vacation is on the move again today. Back south to Vancouver we go and then on the ferry to Victoria for a funeral.
    9/13 / 172.6 / Celebration of life for extended family member on husband's side was a nice reconnection with a family member. Spent the day at her house afterwards.
  • Krysless2
    Krysless2 Posts: 1,903 Member
    SW: 154.9
    • Final Rnd 198 Weigh-in:
      Tues 9/13: 156.4; +1.5lbs
      ~ Today husband wanted deep-dish pizza from Olde Town Pizzeria.. I am lucky the scale wasn’t worse off!
    Round Results:
    📐RND198(9/13): 156
    ~ For this round I started weighing just before bed instead of right when I wake up. It’s going to take time to figure out my new goals and I have already noticed an improvement with late night munchies! *Notes this Round: Updated my weight in MFP on 09-10-22 to 160
    1) Mini-Goal 154.9(Plateau weight) N/A
    2) Stayed Below SW (154.9):
    💔💔💔💚💔💔💔💔💔💔
    (Sun > > > > > > > > Next Tues)

    Previous 10 Days(Cliffs notes in RED):
    • Tue 9/13: 158.7;-2.3lbs
      ~ Eating better today☺️ I’m surprised how much weighing at night has improved my late night eating habits!
    • Mon 9/12: 158.7;-2.3lbs
      ~ Eating better today☺️ I’m surprised how much weighing at night has improved my late night eating habits!
    • Sun 9/11💔161;+1lbs
      ~ Decided to start weighing just before bed instead of right when I wake up. It’s going to take time to figure out my new goals and plateau weight(crossing my fingers that I won’t have to figure in a plateau weight🤞🤞This is going to change things for all my challenges. Until then, no mini goals for me
      **Note to Self: Updated my weight in MFP on 09-10-22.
    *MiniGoal: 154lbs (plateau weight)
    No longer applicable
    • Sat 9/10💔160;+4.6lbs
      ~ After a night of eating crappy foods ^^ updated weigh-in time to end of day
    • Fri 9/09💔155.4;-1.3lbs
      ~ Better today
    • Thur 9/08💔156.7;+1.8lbs
      ~ Rough day so I drank after work; Under calories and carb goal but still, I understand why the scale spikedI’ve decided to stop drinking on nights before work which should be easy enough! )
    • Wed 9/07💚154.9;-2.5lbs
      ~ logging and low carb!😃
    • Tues 9/06💔157.4;+0lbs
      ~ I finally did start logging my food yesterday
    • Mon 9/05💔157.4;+1.4lb
      ~ I didn’t log my food again. I know I had one too many Vizzys, which brought me to the pantry multiple times for alcohol absorption. Settled on a few cupfuls of Lucky Charms. Not my best moment by far!
    • Sun 9/04:💔156;+1.1lbs
      ~ Didn’t log my food yesterday - Mistake #1: check✔️
    • SW 9/03: 154.9;
      ~ Ready for the next Round💪🏼

    📐RND197(9/03):154.9
    ~ Feeling appreciative for this group!🤗
    1) Mini-Goal 156(Below AugSW): ✔️
    2) Stayed Below SW (156.4):
    🟩🟥🟥🟥🟥🟥🟥🟥🟩🟩
    (Thur > > > > > > > > Next Sat)

    📐RND196(8/24): 156.4lbs
    ~ Tough round
    1) Mini-Goal 156(Below AugSW): ❌
    2) Stayed Below SW (157.4):
    🛑🟢🛑🛑🛑🛑🛑🛑🛑🟢
    (Mon > > > > > > > > Next Wed)

    📐RND195(8/14): 157.4lbs
    ~ I’m proud that I was consistent with checking in through the entire challenge this go round. It was really important to me that I did that. Any weight loss was an added bonus, especially since I never really did a good grocery run in preparation and my birthday celebrations trickled over to the first weekend of this challenge. So, I’ll take whatever loss I can get!

    📐📐RND194(8/04): 158.9

    📐📐📐    Pre-10-Day Challenge: 158.6lbs

    📐📐📐📐Jan 2022 SW: 164lbs
  • cpanus
    cpanus Posts: 19,248 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
    09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
    Day/Weight/Comment
    09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day #2
    09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
    09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins...it got to 114 degrees this afternoon!!
    09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
    09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...more very hot weather today!
    09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
    09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH!! An adventure in the dirt and a bit slow.
    09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins w/DH!!
    09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
    09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
    Chris
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
    Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.

    72 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. My goal is 140#

    SW 148.2 (Round 149)
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64
    Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
    Round 164 SW= 152.8 EW= 151.8 AW= 152.06
    Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
    Round 166 SW= 153.6 EW= 150.6 AW= 151.85
    Round 167 SW= 151 EW= 152.4 AW= 152.69
    Round 168 SW= 152 EW= 149.6 AW= 150.79
    Round 169 SW= 150.4 EW= 152.2 AW= 151.1
    Round 170 SW= 152 EW=149.8 AW= 150.72
    Round 171 SW= 150.2 EW=150.2 AW= 150.36
    round 172 SW= 149.6 EW= 150.6 AW= 151.3
    Round 173 SW= 154.2 EW= 150.4 AW= 151.76
    Round 174 SW= 151.6 EW= 151.6 AW= 151.14
    Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
    Round 176 SW= 149.2 EW= 150.6 AW= 150.2
    Round 177 SW= 151.2 EW= 151.6 AW= 150.76
    Round 178 SW= 151.4 EW= 148.2 AW= 149.9
    Round 179 SW= 148.2 EW= 148.2 AW= 148
    Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
    Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
    Round 182 SW= 149.2 EW= 149 AW= 149.3
    Round 183 SW= 149.2 EW= 147.8 AW= 148.42
    Round 184 SW= 147.8 EW= 147.6 AW= 147.74
    Round 185 SW= 147.6 EW= 147.4 AW= 147.64
    Rounds 186- 191 didn't report, a couple of 10 days away from scale
    Round 192 SW= 148 EW= 147 AW= 147.48
    Round 193 SW= 147 EW= 146.2 AW= 146.22
    Round 194 SW= 146.4 EW= 143.6 AW= 145.12
    Round 195 SW= 143.2 EW= 144 AW= 144.06
    Round 196 SW=144 EW= 145.2 AW= 145.42 Not a good round, did not stay in my calorie limits
    Round 197 SW= 145.2 EW= 145.4 AW= 144.85
    Round 198 SW=145.4 EW= 145 AW= 145.5

    My daily goals are to drink at least 64oz water, walk on treadmill at increasing speed (within HR zone for age) for 30 minutes (plus warm up/cooldown) and just started senior fitness exercises

    My goal each round is to have my AW lower than the round before. On to another round!

    9-4= DNW
    9-5= 144.4 (not my scale, but I'll take it, lol)
    9-6= 146.4 have not been drinking enough water
    9-7= 145.8
    9-8= 145.8
    9-9= 145.4 Texas Roadhouse today...overindulged
    9-10= 146
    9-11= 145.2 haven't walked yet, but will try to later, heading to gs football game soon
    9-12= 145.2
    9-13= 145 AW= 145.5

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