Here is my Sunday friendly reminder of the people's steps I need for September week 4...Please have your steps in no later than Tuesday Evening 10/4 so that I can post the results and do the Grand Finale ...Thanks for your cooperation

@888Angie888 10/1
@aactuallyaash 9/25 - 10/1
@IP2021 9/25 - 10/1
@aneedlecraft 9/25 - 10/1
@red1185 9/27 - 10/1
@Bluetail6 9/30 & 10/1
@chrissyinbloom 9/25 - 10/1




Also for the ones who are excused ....Please let me know if you would like to be back on the step challenge or continue to be excused ..Thanks

@Megan_smartiepants1970

Steps 10/1 14 060

Wegh-in Day

User: rwillems
Weigh-in Day: Sunday
PW: 276.4 lbs
CW: 278.8 lbs. (+2.4 lbs.)

Today is my birthday! Yesterday we went out with friends and watched football, drank beer and ate pizza & wings!. Not real happy with the results today but boy that pizza was good and the beer was cold! Hey, I'm 72, I figures I could have one day to celebrate.

@rwillems Happy Birthday.. My daughter's birthday is 10/5 she will be 17 (where does time go?)

Megan_smartiepants1970 wrote: »

@rwillems Happy Birthday.. My daughter's birthday in 10/5 she will be 17 (where does time go?)

Well happy birthday to your daughter, we Libras need to stick together. After all we need to bring balance to theworld. 😁🥳

Happy birthday!

@Megan_smartiepants1970
10/1 9,586

Had a good weekend. Went to the gym yesterday and took a nice walk with a friend today. Harvested a bunch of basil from the garden and made pesto and basil oil today. Also apple crisp with the neighbor's apples.

It's starting to get a chill in the air! I love fall!

JaysFan82 wrote: »

Happy birthday!

JaysFan82 wrote: »

Happy birthday!

Thanks. 🥳

hi all. my name is roger. i am currently in the goal zone, having "finished" my loss. here's a little about myself.
I have been in this group for about a year, i believe. i started this session of my weightloss journey in march 2019. i weighed 566 pounds and had been housebound for 1 1/2 years, being unable to stand for more than 2 minutes, walk 150 feet or fit into a vehicle. the V.A. came to my home to work with me every 2 or 3 weeks for 2 years. i lost 10-12 pounds per month from october 2019 until october 2021. i currently weigh 233 pounds today and have had one skin removal surgery on my thighs.
i used to be on 2 blood pressure meds, none now. i took 8 fish pills a day, now 4. i have to take a vitamin d pill daily since i wasn't in the sun for so long.
my goals for october are: stay between 225 and 235. exercise, either cardio or weights 5x a week.
work better on controlling my snacking. have fun at halloween and attend a party if invited. i haven't been to one since i was a kid. i believe i now have the confidence to finally attend one.
stating goals is rare for me. i tend to obsess on them if i state them. like megan, i am an open book. feel free to ask me anything.