Just Give Me 10 Days - Round 201
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Hey I'm Tammy
33F, 5'4"
HW: 165
SW: 147.3
GW: 137
Challenge Goal: 145
10/04 - 147.3
10/05 - 147.3
10/06 - 147
10/07 - 145.8
10/08 - 145
10/09
10/10
10/11
10/12
10/138 -
Amanda
37F, 5β2β
Non-scale goals:
πͺπ» Intentional exercise 8/10 days
βοΈ Tracking 10/10 days
β± Fasting > 16 hours 9/10 days
π« no alcohol 6/10 days
RSW: 128
RGW: 126
Day/Weight/Comment
10/4 - πͺπ»βοΈβ±π« 128. My body LOVES this weight! It just keeps coming back up whenever it drops below or sitting here for days on end. If I want to get down to my ideal weight, whatever it ends up being, Iβm going to have to rein in my weekends quite a bit. Iβm definitely in a pattern of being on plan all week, undoing it during the weekend, then spending the following weekdays recovering.
10/5 - πͺπ»βοΈβ±π« 127.4. Phew! Getting close to my lowest recent weight. Hope to keep the ball rolling in this direction.
10/6 - πͺπ»βοΈβ±π« 126.2! Yay! Definitely feeling progress toward my goals this week. Yesterday I walked the dogs and did a Peloton ride. Today I'm planning to do a mountain bike ride with a friend as long as no meetings come up for this afternoon. I've been missing the outdoors due to my Peloton addiction, and the leaves are really starting to pop around here now. Tonight I'm going rock climbing for the first time in ages. I used to go multiple times a week but having kids and moving from Colorado to Virginia has really put a damper on it. It will be my first time in probably 2 years! I weigh significantly less now so hopefully it will be easier. Then tomorrow I'm taking a half day and we're taking the kids hiking for the afternoon. It really feels like I'm leaning into my past outdoorsy life. Sorry for all the chatter, just feeling excited!
10/7 - πͺπ»βοΈβ± 126.2. I'm okay if I stay here a while. The rate of weight loss is getting slower and slower. I have to focus on work this morning since I'm taking a half day so my only workout will probably be a short hike with the littles. But I'll be carrying one of them (32 pounds) so that should make it more of a workout. Happy Friday everyone!
10/8 - 124.8?? That seems wild. I donβt expect to stay here because I really went off plan yesterday on our little family outing. Hoping to do better for our other outings today!
10/9
10/10
10/11
10/12
10/138 -
Late to the game but I need to stop the GAINS and focusing on 10 days again just might do the trick so joining back in after disappearing for way too long from this challenge. What did I do during that time??? Since Oct 2021 I've GAIN 20+ lbs! YIKES So here it goes ... pushing for a downward trend again to lose the pounds I lost before.
Youβll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Female, 5β3β, 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5R172 20211227 208.2 (-1.6)
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
GW: <200 in 2022 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:πΉFind workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
πΉDrink more water (target min 64-80 oz daily; start with 1 glass before coffee)
πΉJournal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
πΉDaily Vitamins (Drβs orders; need to not ignore)
πΉDrink less alcohol (~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136-R158: notes in 2021 folder
R159 20210819 202.9 (-.3) NOTE: Saw 201.1
R160-R171: notes in 2021 folder
R173 20220106 209.3 (+1.1)
R174 20220116 206.6 (-2.7)
R175 20220126 210.4 (+3.8)
R176 20220205 209.9 (-.5)
R177-178 Unfocused & saw 215 on the scale.
R180 20200307 215.5 (+5.6)
R181-200 Skipped 226.3 (+10.8)
R201: Resetting and renewing my focus on losing the pounds Iβve lost many times before
π―Mini Goal: <225 (Repeat until I hit it!)
Day/Weight/Previous Dayβs Comment
10/04 - 226.3
10/05 - 225.7
10/06 - 225.8
10/07 - 224.3
10/08 - 224.6
10/09
10/10
10/11
10/12
10/136 -
I got care free in maintenance and the scale went up one lb at a time. Now Iβm turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
10/4- 180
10/5- 178.2
10/6- 177.4
10/7- 174.4
10/8- 177.4 that looks right.8 -
73 years-old great-grandmother (5'2")
SW 9/6/2022-131β- My GW: (Dec 17, 2022-119)
Round 201: RSW 125.8 (hotel scale) waist 30β
Losses or gains:
round 198 -0.8 LBS
round 199 -2,0 LBS
round 200- ??? (no scale)
Day/Weight/Comment
10/04-125.8 (hotel scale)
10/05-125.8 (hotel scale)
10/06-125.6 (hotel scale)
10/07-126.0 (hotel scale)
10/08-126.8 (hotel scale) yesterday's bagel, ice cream cone, large hot chocolate, 4 glasses of water, 2 glasses of wine, 2 appetizers, and a medium pizza were never going to end well. PM. fly home later this afternoon.-I will start over tomorrow!!! It will be interesting to see if my home scale agrees with the Hotel one-my jeans feel a bit tight so I am thinking the Hotel one has been lying to make me feel better.
6 -
Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people! β€οΈ
This will be my 12th round and I have lost a total of 26.3 pounds so far! This challenge brings me the most success and is much easier by breaking up my goals into smaller chunks.
I have one very solid goal, to be in Onederland by 12/17/22, after that, let the weight come off how it does.
SW: 250
UGW: under 150 ish
RSW: 205.3
RGW: 204 ish
10/4: 205.3
10/5: 205.3
10/6: 205.1
10/7: 204.0 (!)
Lots of stress here, usually my weight goes up during stress. My appetite has been non-existent so Iβm sure thatβs part of it. Hoping for a calmer weekend.
10/8: 204.3
6 -
Round 201
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
ROUND 159 FOR ME.
βTodayβ¦.I am choosing Meβ
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R200 EW= 199.2
R201 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. Weβll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)
R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)
R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)
R198 (09/04/22 thru 09/13/22) = -3.2 LOST (Ending Weight 195.8)
R199 (09/14/22 thru 09/23/22) = -4.0 GAINED (Ending Weight 199.8)
R200 (09/24/22 thru 10/03/22) = -0.6 LOST (Ending Weight 198.8)
R201 (10/04/22 thru 10/13/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
10/03 β¦..199.2β¦.. ENDING WEIGHT LAST ROUND
10/04 -200.2- (Trend weight 198.8)
10/05 -201.6- (Trend weight 199.2)
10/06 -200.6- (Trend weight 199.4).
10/07 -199.2- (Trend weight 199.4) Back in Onederland. Itβs amazing how much better I do without the travel. Especially when I keep my home a safe zone. I am still grabbing fast βconvenience foodsβ because of the lack of kitchen and the workers here, but I am trying to keep good grab choices available. Iβve just got to keep trying to lower the carbs. My glucose has not been good, even when Iβve had a βgood dayβ on the scale or with my calories.
10/08 -198.4- (Trend weight 199.3) Iβm happy to see it going back down but very worried about the upcoming week. I have 3 days of travel, Sunday, Wed and Thur and that never helps my cause. I need to watch those calories but Iβve got to keep a mindful eye on those carbs too. I also need to fit in a little movement, even on the travel days because that really hurts my bottom line when itβs a day full of mostly sitting.
10/09 -xxxxx- (Trend weight xxxxx)
10/10 -xxxxx- (Trend weight xxxxx)
10/11 -xxxxx- (Trend weight xxxxx)
10/12 -xxxxx- (Trend weight xxxxx)
10/13 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
6 -
Age: 63 5β5ββ¨
SW: 264.1 (5/11/21)β¨
CW: 199.0 (10/8/22)
β¨UGW: 160
End of 10 day challenge goal: 197
Drink 64+ oz water a day
β¨Swim, Circuit, Hike (4x week)
β¨Log Daily
10/4-
10/5-
10/6-
10/7-
10/8- 199.0 The last time I logged in to this group was in mid-August. A few day later, I ended up in the emergency room with an obstructed bowel, and finally surgery. It was totally unexpected and according to my surgeon, unpreventable. Apparently, when you have abdominal surgery, that creates scar tissue and can result in just this situation. Iβm grateful that Iβm in such better health than I would have been a year and a half ago. When I got home, I ate more comfort foods (which usually arenβt that healthy for me) and gained a few more pounds. Iβm feeling great, still very busy and recognizing that I need to log and be accountable. My clothes have begun getting a bit tighter and Iβm up 11 pounds from my low in April. Glad to be back and in such an inspirational space.11 -
Welcome back @Lilylady3k and @coblujay andbothers who have returned. We will ALWAYS try to be here for you ALL!6
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Female 5β1β Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
ππThis is NOT A DIET. Itβs a LIFESTYLEππRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2
SW RND 196: 121.0 AW 119.85
SW RND 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isnβt sustainable. Iβve been doing it for almost 5 years with amazing results!
This is NOT A DIET. Itβs a LIFESTYLE.
Up and down - just riding the waves of life. π πββοΈ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW RND 201 123.0
10/4 122.0 After my own βindependent studyβ I have decided my BP meds are causing my vertigo. I stopped them for three days with little change in BP but vertigo was gone. I see the doctor a week from Friday and will discuss with him.
10/5 121.5 Tried a new BBQ place yesterday. Burnt ends werenβt as βburntβ as I would have liked but they were good. I even liked the slaw! (Tasted DHβs) DH. Was impressed with the food. Thatβs something coming from southern Illinois boy!
10/6 121.0
10/7 120.0 Blood draw this morning. Too early! But Iβm treating myself to a Starbucks after. LOL Maybe 2 after waiting at least 1/2 hour for the tech to arrive! Going to Age of Chivalry (Renaissance fair) later.
10/8 121.0 What a wonderful day yesterday was! Lots of people lots of steps (over 9K) and lots of fresh air! But I ate most of a Philly cheese steak, leaving only 1 bite of the bun. π€·ββοΈ8 -
SW: 297
R200 SW: 293.6
R200 EW: 291
Day/Weight/Comment
10/4: 290.8
10/5: 290.2. Haven't really been hungry today but trying to figure out the best option for dinner.
10/6: 289.2. Woohoo! Haven't been in the 280's for a year.
10/7: 286.6. Apparently I was holding onto some unexpected water weight. Or the scale's broken lol.
10/8: 287. Had a lot of salt yesterday and feeling a bit bloated.
10/9
10/10
10/11
10/12
10/136 -
ππΎππΎππ
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals β calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
π HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4).
R201 10/13/22: goalsβcalories <1400, more protein and veggies, less sat fat, more walking.
Day/Weight/Comment
10/4 - 177.4
Salty lunch yesterday, and a bit of snacking last night. Itβs ok. Today is one of my no-dinner days, and Iβll be out walking for tracking class Iβm teaching for 2 or so hours this evening, so it will fall off again. We have gorgeous weatherβperfect October gold. πππ
10/5
10/6 - 177.2
My schedule seems to be all messed up. I seem to have lost a couple of days somewhere! I think Iβm back on track? We shall see!
10/7 - 177.6
Iβm late, Iβm lateβ¦. I forgot to check in this morning on my way run errands. Duh!
10/8 - 178
I was up early this morning to get to our clubβs K9 nose work trial, so weighed a bit earlier than usual. Came home with Roryβs first sports title β Novice Containers, meaning he found the designated scent concealed in one of 12 closed boxes in each separate run. Good boy Rory! Here he is examining his ribbons.
10/9
10/10
10/11
10/12
10/13
11 -
10/4 211.4 traveling, not great food, lots of walking, dehydrated.
10/5 213 on Dr scales, fully clothed
10/6 214 first day home, late night eating, etc.
10/7 214.4 first antidepressant last night. Slept late.didnβt eat well yesterday
10/8 213.4 right direction, still very tired. Still struggling a little to eat well.
10/9
10/10
10/11
10/12
10/13
Second round.
Goal is to be aware of what I am eating. Eat healthy. Exercise a little each day possible.
7 -
64 yr young F, 5ft 4 Round 201 (my 133th). Thanks againΒ @QuiltingJaine.
2.6 pounds of holiday weight gain gone, 1.4 to go, that is my goal for this round. Resting heart rate down to 50, that's an improvement too as that is directly linked to my weight. No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 (2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up
)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up)
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 (0.6 down)
End of round 163 β 136.2 (2.6 up)
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
End of round 200 β 138.8 (2.6 pounds lost)
SW: 139.6
Day/Weight/Comment
10/4 139.6 β 9.69 miles walked yesterday.
10/5 138.6 β 9.18 miles walked yesterday, staying well within calories & macros despite going out for lunch with DSs; they are all doing WW!
10/6 139.4 β 11.82 miles walked, not all exercise calories eaten back.
10/7 138.4 - only 3.10 miles walked as childminding little DGS, but we had fun!
10/8 139.4 β 8.18 miles walked yesterday.
10/9
10/10
10/11
10/12
10/13
?οΏ°οΎοΎοΎThis is NOT A DIET. Itβs a PERMANENT HEALTHY LIFESTYLE?οΏ°οΎοΎοΎ5 -
@SheilaBoneham - go Rory!!! Well done you handsome boy xx5
-
Thanks @quiltingjaine for another round.
Hi, Iβm Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)RGW: 209
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205βs EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
SW: 211.8 10/3/2022
Day/Weight/Comment
10/4 210.8
10/5 210 Weight always comes off when Iβm focused on me and watching what I eat. The problem comes when there are stresses in life that are uncontrollable and I eat my frustrations away. Trying to stay focused on a day at a time and on the current round and not looking so far ahead.
10/6 210.2 Traveling today to help my almost 83 year old mother who fell and broke her arm.
10/7 Traveling
10/8 209.2 Very surprising. Usually it goes up with traveling and stress.
10/9
10/10
10/11
10/12
10/13
5 -
72 yr old 5'3"
Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 200 SW= 146.4 EW= 144.2 AW= 145.8
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
Round 182 SW= 149.2 EW= 149 AW= 149.3
Round 183 SW= 149.2 EW= 147.8 AW= 148.42
Round 184 SW= 147.8 EW= 147.6 AW= 147.74
Round 185 SW= 147.6 EW= 147.4 AW= 147.64
Rounds 186- 191 didn't report, a couple of 10 days away from scale
Round 192 SW= 148 EW= 147 AW= 147.48
Round 193 SW= 147 EW= 146.2 AW= 146.22
Round 194 SW= 146.4 EW= 143.6 AW= 145.12
Round 195 SW= 143.2 EW= 144 AW= 144.06
Round 196 SW=144 EW= 145.2 AW= 145.42 Not a good round, did not stay in my calorie limits
Round 197 SW= 145.2 EW= 145.4 AW= 144.85
Round 198 SW=145.4 EW= 145 AW= 145.5
Round 199 SW= 145 EW= 146 AW= 145.7
My daily goals are to drink at least 64oz water, walk on treadmill at increasing speed (within HR zone for age) for 30 minutes (plus warm up/cooldown) and just started senior fitness exercises
10-2= 145
10-3= 144.2
My goal each round is to have my AW lower than the round before. On to another round!
10-4=143.8
10-5= 144
10-6= 143.4
10-7= 145.2
10-8= 144.8 Kinda late to this round. I have been weighing, just not posting, so I went back to other ones to get my "records" all caught up. Definitely need to keep more mindful of my weight, so I make better choices.
10-9=
10-10=
10-11=
10-12=
10-13=
Thanks for starting each one!! I really appreciate the effort you put into it.
7 -
Jan. 25 2022 SW 212.
I am 5'6" - Age: 52
1st Goal - 199 β
2nd Goal - 179 β
3rd Goal - 175 β
4th Goal - 165.9 β
5th Goal - 159.9 β
6th Goal - Healthy BMI
UG - 149.9
Step Goal 50,000 at some point β 57,640 π
New Step Goal 60,000? - In the Fall or next Spring.
Try to be <159.9 forever after round 200!!
Day/Weight/Steps/Active Minutes/Comment
10/4 - DNW 16.700/33 - Early flight home, very tired
10/5 - DNW - 5,800/12 - Did not weight as I felt very bloated, but I should have
10/6 158.9 -14,100/84 - Little bit of a jump but not too bad and holding on to those 5's
10/7 - 157.7 - 10,600/60 - Under some work pressure. Hope I don't have to work Saturday!
10/8 - 156.7 - 12,000/72. No work for me today.
10/9 -
10/10 -
10/11 -
10/12 -
10/13 -7 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.5
UGW: 132.2
10/02 - 149.2 at 9:00 a.m. ...rest day
10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy
Day/Weight/Comment
10/04 - 150.8 at 7:15 a.m. ...rest day
10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles w/DH
10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my Daughter's second baby today...very busy!!
10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
Chris6 -
Hey I'm Tammy
33F, 5'4"
HW: 165
SW: 147.3
GW: 137
Challenge Goal: 145
10/04 - 147.3
10/05 - 147.3
10/06 - 147
10/07 - 145.8
10/08 - 145
10/09 - 146.6 cocktails and dinner at TGI's last night so I expected a bigger gain.
10/10
10/11
10/12
10/135
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