😀😀😀***October 2022 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Sept 30, 2022 ): 198.4
Goal Weight: (5 pound loss) 193.4
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-198.6-(Trend Weight: 198.8)- Normal overnight fluctuation due to no TMI. Good luck everyone this month. Let’s not let that Halloween candy sneak up on us.
10/04-200.2-(Trend Weight: 198.8)- The travel is squashing my dreams!
10/11-198.6-(Trend Weight: 199.5)- OMGosh. My handyman quit on me and I have no idea why. We never had a quarrel or anything. No disputes. He didn’t even tell me, he just blocked my number and now I’ve noticed that his tools are gone. He hasn’t shown up this week or past weekend. I am out of options in this rural area and I still have a torn apart kitchen I can hardly use. So little skilled labor in this area, I just don’t know what I’m going to do now. Pray for me please and send every good vibe you can. I need help! On the weight loss front, I am glad to see the scale back down to what I was on Oct 1st, but I have 3 separate days of travel this week and that never helps. Trying to stay hopeful on all counts but it’s so hard. I’ll try not to lean on food, I know it doesn’t fix anything.
10/18-200.2-(Trend Weight: 200.2)- My week was filled with travel. Restaurants, plenty of sitting etc. etc. I'll try to do better this week. On another note, I would like to remind everyone that this is breast cancer awareness month. Please don’t forget to do a very good self-check and schedule your mammogram. It saves lives and your life is important! I hope you will also remind the men in your lives to get their prostate checked.
10/25-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
6 -
Original Start weight - September 1: 202.6
October Start Weight: 194
October Goal Weight: 189
Ultimate Goal Weight: 165
October 1: 194
October 7: 192.8
October 14: 192
October 20: 190.4
October 27:
October 31:
October loss: 3.6lbs
Total loss: 12.2 lbs8 -
October Start Weight: 210 lbs
October Goal Weight: 200 lbs
Ultimate Goal Weight: 145 lbs
October 1: 210 lbs
October 5: 205.4 lbs
October 12: 203.6 lbs
October 19: 203.4 lbs
October 26:
October 31:10 -
Oct. Start Weight: 297.8
Oct. Goal Weight: 288.9
Ultimate Goal Weight: 175
Oct 1: 297.8
Oct 7: 298.6
Oct 14: 297.6
Oct 21: 295.4
Oct 28: 297.0 So far October has been a yo-yo month. Maybe I can end the month better.
Oct. weight drop: -.8
Total weight drop todate: 31.0
9 -
October Start Weight: 73.4kg
October Goal Weight: 71.5kg
Ultimate Goal Weight: 68kg
October 1: 73.4kg
October 8: 72.7kg
October 15: 73.4kg “oops!” 🤪
October 22: 73.1kg
October 28:
October 31:7 -
✨October Start Weight: 168.7 lbs
✨October Goal Weight: 160.2 lbs
✨Ultimate Goal Weight: 140 lbs- October 1: 168.7 lbs
- October 8: 164.5 lbs (-4.2lbs)
- October 15: 162.7lbs (-6lbs)
- October 22: 161.3 (-7.4lbs)
- October 28:
- October 31:
Week 1 note: This week has been really good for me. Having this challenge in the back of my mind I’ve had to force myself out of my comfort zone. By doing that, I’m feeling more motivated and determined this week.
I’ve done three one-hour HIIT workouts since the initial weigh-in. Finding back to my energy and my motivation to eat more protein. If I have periods of little to no training, I find it so difficult to force huge amounts of protein in 😂
In my opinion, I find it so much easier to avoid binging or snacking when I’m eating big amounts of protein too, there just ain’t enough room for it.
Week 2 note: Riding on a wave of motivation right now, which feels so great! Did 4 HIIT workouts during week 2 and I have consistently stayed within my calorie goal.
My focus for the week ahead is to incorporate more daily life activity outside of workouts. I have a sedetary job and don’t really do anything outside my planned workouts.
The focus will be to go for atleast a couple of walks during the week and get up every hour and do a little walk around to get the blood flowing.
Week 3 note: Feeling appreciative of the MFP community and this type of challenges. I feel like if you make a super big deal out of the weightloss journey it’s much harder to derail. It’s kinda worth more when you have a sense of community surrounding you.
Did 6 workouts since my last weigh-in which includes 2 longer walks and 4 HIIT training sessions. Until my next workout I’m really going to hard focus on eating a higher amount of protein and lower amount of carbs. Aiming for 128g of protein a day, wish me luck 😂👌🏻
6 -
Hi, I'm Fred
M - 43yo
Going to try do better in October
October Start Weight:164.2kg
October Goal Weight: 160kg
Ultimate Goal Weight:120kg
October 1: 164.2kg
October 8: 162.1kg
October 15: Didn't weigh in because had a shocker with a work travel week. Still recovering...
October 22: 163.6kg
October 29:
October 31:7 -
October Start Weight: 212.4
October Goal Weight: 207.4
Ultimate Goal Weight: 170?
October 1: 212.4
October 8: 213.4 traveling and new medication. Should come back down.
October 15: 210.2
October 22: 209.6
October 29:
October 31:
8 -
October Start Weight: 138
October Goal Weight: 135
Ultimate Goal Weight: 130
October 1: 138
October 8: 137
October 15: 136
October 22: 134
October 28:
October 31:8 -
October Start Weight: 291
October Goal Weight: 283
Ultimate Goal Weight: 170
October 1: 291
October 8: 287
October 15: 284.8
October 22: 282.2
October 28:
October 31:8 -
October Start Weight: 307.8 lbs
October Goal Weight: 300 lbs
Ultimate Goal Weight: 175 lbs
October 1: 307.8 lbs
October 8: 307.8 lbs
October 15: 304 lbs 💪🏾💪🏾🎉
October 22: 301.8 lbs 💪🏾
October 29:
October 31:9 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
September 30 (Starting Weight): - 156.0 (10-day average 155.8)
October goal - <151
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
September 30: 156.0 (10-day average 155.8)
October 1: 155.2 (10-day average 155.8)
October 8: 157.0 (10-day average 156.8)
October 15: 156.6 (10-day average 157.2)
October 22: 156.2 (10-day average 157.0)
October 29:
October 31:
Total loss for October My little tiny celebration is that I'm down just a tiny tiny bit from last week, but I am still on a general trend of gaining the last few months including this month. My challenge for the next nine days is to see if I can finish October with an actual loss back towards my maintenance range.
7 -
:)<3<3:)
October Start Weight: 193.2
October Goal Weight: 187
Ultimate Goal Weight: 160
October 1: 193
October 8: 195 oops
October 15:
October 22: 194,0
October 28:
October 31:7 -
Maintenance period ending. Kept it pretty close.
5'1"F
HW: 261.0
October Start Weight: 238.9
October Goal Weight: 233.9
Ultimate Goal Weight: 132.0
Dropped weight so far: 23.6
October 1: 238.9
October 8: 237.9
October 15: 237.8
October 22: 237.4
October 29:
October 31:6 -
October Start Weight: 155
October Goal Weight: 150
Ultimate Goal Weight: 140
October 1: 155
October 8: 154
October 15: 152.5
October 22: 151.5 (or is it?)
October 28:
October 31:
I weighed myself this morning and the first weight was low, lower than I expected. So I double checked, and then it was higher. And so I checked again and again and again. Ugh. It's OK. I know the readings are just a general gauge of where I'm at, but it was frustrating this morning. I am writing this as much for myself, when I look back on these postings, to remind myself that the numbers are vague. It's all the process and this week, I had some good non-weight specific health results. And that's the point.
8 -
October Start Weight: 172.2
October Goal Weight: 165
Ultimate Goal Weight: Maintenance range 160-165
October 1: 172.2
October 8: 169.4 (-2.8)
October 15: 170.2 (+0.8)
October 22: 169 (-1.2)
October 28:
October 31:8 -
Accountability will be a great motivator for me...Best to all!!
October Start Weight: 331.5
October Goal Weight: 321.5
Ultimate Goal Weight: 190.0
October 1: 331.5
October 8: 320.1
October 15: 314.1
October 22:312.2
October 28:
October 31:10 -
October Start Weight: 90.8
October Goal Weight: 88.8
Ultimate Goal Weight: 65
October 1: 90.8
October 8: 90.2
October 15: 89.2
October 23: 89.48 -
October Start Weight: 181.8
October Goal Weight: 175.0
Ultimate Goal Weight: 140.0
October 1:
October 8: 181.8
October 15: 178.4
October 23: 175.8. Day late but no access to scales yesterday. Almost to goal for October.
October 28:
October 31:
It’s been awhile but now I’m back7 -
@AllyNorth
How old are the batteries in your scale? Readings can get less accurate when the battery is low.
Is there anything stuck to the little rubber feet (LRF) that might affect it, like pet fur? Having something that squishes can affect the reading too.
Yeah. LRF. Used to be sometimes if you called the IT Help Desk they'd ask if your machine had LRF support. It was kind of funny.3
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