Just Give Me 10 Days - Round 203
Replies
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π SW: 72.1kg
π Iβm 3.5kg down since starting my lifestyle change end of September 2022.
Ultimate goal is 60kg.
π Day/Weight/Comment
10/24 72.1kg - first day back at work so goal is to keep up with meal planning this week.
10/25 71.95kg - always motivating to see a new number on the scale!
10/26 71.5kg -
10/27 71.6kg - found it so hard not to overeat today, feeling hungry even though Iβm eating slow release carbs & loads of veg, but completed my food diary just under calories.
10/28
10/29
10/30
10/31
11/1
11/26 -
πThis is NOT A DIET. Itβs a LIFESTYLEππ Round 203
I am working to lower my blood pressure through diet and exercise.
SW: 145.2
Day/Weight/Comment
10/24: 145.2 Started back to the gym! No snacking or wine π·. Yay me!
10/25: 144.8. My daily step count is going up this week.
10/26: 144.5
10/27: 143. Love it when my rings feel looser!
10/28
10/29
10/30
10/31
11/1
11/2
Bobbi7 -
SW: 204.4 (Used to be 245, got down to 172, then it edged back up (220s ) and has been bouncing around since.
Day/Weight/Comment
10/24 - 204.4 Been doing pretty much everything I can think of to make the weight come off instead of creeping up and it's been working, kindof. Meal planning starting this week making my cico stricter. Went walking at lunch even though didn't want to as was windy. Round 203 is another first to add to accountability.
10/25 203.4
10/26 205.8 Sodium bloating I believe.
10/27 207.0 Turning this around, have to control myself instead of sabotaging. I've been meal planning, and not enough there.
10/28
10/29
10/30
10/31
11/01
11/027 -
SW: 126kg
Day/Weight/Comment10/24: 113.7kg I did lots of walking today, prepacked my lunch and did lots of babysitting. Unfortunately, the parents came home late so we had fish and chips and I got a chicken burger, then didn't stop eating. I had been eating really well for the last few days so I really blew it. I am feeling really disappointed with myself. Even though I was eating within my calories, my weight was going up a kilo a day, so I'm thinking the bulk of the vegetables has been going through my body at a slower pace and holding a parking weight so I know it's there (lol). I am expecting a swoosh weightloss in a few days. I am usually around 111kg. Tomorrow is a new day and my first day of in months, so I'm going to try and relax, eat a little less and not worry about exercising. Hopefully I can stay within my goal.10/28:111.4kg Thank goodness, my weight is coming back to where it was! Today I woke up at 9:30am. Can't really remember what I did this morning, probably watched Big Bang Theory. Later on, I started feeling tired so I laid down in bed and tried to go to sleep but I was too wide awake, but too tired to do anything. I thought through my options, and decided to buy an energy drink and some chocolate. I then walked my dog but had to come home early because it was raining. I watched some more BBT, video called my sister and played some words with friends with her. For breakfast I had oats with fruit and at lunch I had a pork stirfry from yesterday. I was going to put a down payment on the dress but I am unsure whether my mum is buying it for me. I nearly brought it with afterpay and another dress but I felt like God was telling me not to, possibly because there was something more important to put my money towards, someone else was going to buy me the dress or I would lose the weight and be able to buy something similar in the future. Anyway, this is the other dress I wanted to buy:
10/25: 112.7kg my weight yesterday was actually 113.3kg. I was happy to see a loss this morning. A loss and a surprise. When I don't know how much a food is worth, or I can't weigh it, I will pick an entry that I think is two or three times heavier, just to be safe. If I keep losing weight in maintenance, I will change tactics. It seems to be working for now. I really want to see 110kgs. I went for a long walk this morning. I stopped after about 12,000 steps because the bottom of my feet were starting to rub. I'm going to try and go for a short walk (maybe 500 steps) every 40 minutes or so and see if my sister wants to go for a swim as a nice distraction. I would love to see 20,000 steps today, but it's not likely or neccessary anymore. I burnt off enough calories that I can eat normally if I'm careful. I early had a soda before, but I have quit, so I'm glad I said no. Everytime you resist something, it gets easier!
It's my first week dieting in a long time, so I'm expecting the weight to come off a little faster. It may be a trap lol
Update: I had to pick up my niece from school and take her to dancing. My mum told me to get a coffee while she was dancing, so I got lunch instead. I got a big bowl of noodle/chicken/salad which was my first mistake (partly deep fried and lots of dressings) which was probably at least 1000 calories. I asked for salt and pepper and ended up choking on it, so I had to buy a water and then hide away in my car. I didn't end up drinking the water. Then I brought a chocolate bar. Then I went to my sisters house for dinner and had a tiny drink of soda. Then I went home and went crazy. I had a bag of resalted chips, a soda and some chocolate biscuits. So I don't know how many calories I've gone over by. I did a lot of walking today so my feet and thighs aren't feeling so great. I'm going to take it easy tomorrow, see if I can apply what I have learned so far and stay in a calorie deficit. I am having trouble with it, it feels like, what's the point? Am I actually going to lose weight? Everyone is going to be so disappointed in me, I made all of these big declarations. And most importantly, I'm disappointed in me. I guess I'm just not safe in certain situations. Like I should avoid the food court at all costs. My treadmill will be up and running in a few days or weeks so going for walks should be a bit easier. But still... you can't out exercise a bad diet.
I did something good today- I left before my sister served dessert.
One other positive thing that happened is my parents have decided to join my weightloss journey! yay for longer, healthier lives!
I weighed myself this morning and I was 112.8kg. Then I had a nap and didn't eat anything, then went to the toliet and weighed myself again and I was 113kg? umm, what?!?
10/26: 113kg I spent today feeling disappointed. Upset that I had cheat meals and bad calorie days for two days in a row. Really needing to sleep in. Feeling too sore to exercise. My sister came over and I spent the whole time wishing she would leave. I had chocolate fingers and soda for breakfast, healthy choice haha. Then I spent the rest of the afternoon cleaning my bathroom that my Autistic nephew trashed, mopping, cleaning the toliet and tidying the office that the kids have been staying in for the last twelve weeks or so. I carried out each toy, piece of clothing, book and piece of rubbish out to the appropriate area piece by piece, so I unintentionally got to 10,000 steps on my fitbit and the clean up of the office took three or four hours instead of the forty minutes it probably should have taken. But yay, steps! I then walked the dogs with sore hips and thighs, came home and watched some netflix, and then my mum came home and congratulated me on the house work I did for her and we had pork roast sandwiches for dinner. Hoping for a weight drop tomorrow! Today ended up being a good day, despite having a grumpy beginning!
10/27: 112.3kg Yay a weight loss! kind of disappointed because a few weeks ago I was 110.9 or something like that, but that will come with time. This morning I slept in till about 10:30am, then I babysat my nephew who spent the whole time asking after his mother (he's 2), and my sister brought me an energy drink and a chocolate bar, then I was going to walk the dogs but it was raining, so I went to the mall instead and picked up my medications, tried on some clothes then went to the supermarket. I tried on some dresses my mum liked and wanted to buy me for Christmas, then went to another clothing store which wasn't plus sized and tried on three dresses, none of which fit me. I then went to another store and found a few cute things with dashunds on them. I liked a pair of pjs so I brought them home and tried them on, but they were still a size too small and the colour didn't match my skin. I'm wondering if I should return them?
Here's the dress I'm thinking of buying. My mum changed her mind and said it was too formal and I needed more casual clothes but I'm not sure I agree. The problem is that the dress fits now but is a wee but tight around my waist, but would I be better off buying a smaller size if I'm planning on losing weight? what if I'm not successful losing weight, like always?https://citychic.co.nz/plus-size-dress-tsubaki-ff-213461tsubakifloral
https://citychic.co.nz/plus-size-maxi-tsubaki-ff-213464tsubakifloral?refSrc=687761&nosto=nosto-page-product1-copy-1
I tried this one on as well but I'm not sure if it was as flattering. I also struggled to get in and out of it, but it would probably suit me better with losing weight because it ties at the front and the size can be adjusted.
For dinner I had this pork stirfry thing with basmati rice. Not really sure how many calories it was. Hopefully I won't need to eat anything else. Have thought about going to the movies, but I've already gone way over my calories twice this week and I want to see the Weird Al movie once its released.
Both dresses are a lot cheaper than they usually are, City Chic dresses are usually between $200 and $250 in NZ. I have liked the pattern on the second dress for a few years but the fact that the shop still uses that design suggests that it is popular and will still be around in a year if I decide to buy a similar dress then. If I'm successful I might skip it all together because they go down to a size 12-14 and my goal dress size is between a 6 and 10.
Tonight I'm going to have cheese and potato or kumara on toast with onion, spinach and peas. It's an Irish thing apparently (I'm Irish). That being said, I don't know if anyone else does this, or just my family. We love having a similar dish for breakfast with any left over potato. There are arguments over who gets the potato lol. Sometimes my dad adds an egg to his but I think that would be gross.
I have lots of calories left over so I might have dessert. I'm lacking in ideas. I've already had rolled oats. tropical fruits, a strawberry, three blue berries and chocolate today (not together). Maybe I'll have another piece of toast with some jam or peanut butter, and a cup of tea. I'd like that.
6 -
64 yr young F, 5ft 4 Round 203 (my 135th). As always, thank you. @QuiltingJaine.
All but 0.2 pound of holiday weight gain gone. I'd like to lose a pound this round.
No binges, keep within calories & macros.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 (2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up)
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 (0.6 down)
End of round 163 β 136.2 (2.6 up)
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
End of round 200 β 138.8 (2.6 pounds lost)
End of round 201 β 138.2 (0.4 pounds lost)
End of round 202 β 137.8 (0.4 pounds lost)
SW: 137.2
Day/Weight/Comment
10/24 137.2 β 7.81 miles walked.
10/25 137.2 β 10.05 miles walked yesterday.
10/26 135.6 β wow!! was ready for a whoosh, but didn't expect this much,
; stepped on the scales 4 times to check & each time weighed exactly the same. 5.65 miles walked.
10/27 138 β again stepped on the scales 4 times ! Still, stayed in calories & macros yesterday & walked 14.48 miles yesterday. Clothes are feeling looser, I am back in smaller jeans & I can see a change in the mirror, so I'm not concerned.
10/28 136.6 β and another bounce down! I think I'm trampolining at the moment!
10/29
10/30
10/31
11/1
11/2
?οΏ°οΎοΎοΎThis is NOT A DIET. Itβs a PERMANENT HEALTHY LIFESTYLE?οΏ°οΎοΎοΎ6 -
π SW: 72.1kg
π Iβm 3.5kg down since starting my lifestyle change end of September 2022.
Ultimate goal is 60kg.
π Day/Weight/Comment
10/24 72.1kg - first day back at work so goal is to keep up with meal planning this week.
10/25 71.95kg - always motivating to see a new number on the scale!
10/26 71.5kg -
10/27 71.6kg - found it so hard not to overeat today, feeling hungry even though Iβm eating slow release carbs & loads of veg, but completed my food diary just under calories.
10/28 71.45kg
10/29
10/30
10/31
11/1
11/26 -
Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people! β€οΈ
This will be my 14th round and I have lost a total of 28.9 pounds so far while doing these challenges! This challenge brings me the most success and is much easier by breaking up my goals into smaller chunks.
I have one very solid goal, to be in Onederland by 12/17/22, after that, let the weight come off how it does.
SW: 250
UGW: under 150 ish
RSW: 202.3
RGW: 202 ish
Iβm hoping to at least maintain this round. I have some pretty nerve-wracking medical procedures coming up and Iβve been eating my emotions.
10/24: 202.3
10/25: 202.3
10/26: 203
I feel like Iβve been so close to Onederland for FOREVER but itβs really just that Iβve been thinking about it forever and I need to chill.
10/27: 204.6 π
10/28: 204.6 π8 -
Starting Weight (2016): 182lbs
Ultimate Goal: 135lbs
Starting weight for R23: 151.2lbs
R23 Goal Weight: 149lbs
SW: 151.2
Day/Weight/Comment
10/24 150.2 I have a feeling todays drop is from being dehydrated. I stayed within calories yesterday, and did a 1mile brisk walk.
10/25 149.6 Stayed within calories.
10/26 149.4 Stayed within calories, but had too much sodium. Roasted pumpkins seeds yesterday. Boy those are hard to resist!
10/27 149.2
10/28 149.0 Baby steps, but I'll take it
10/29
10/30
10/31
11/1
11/28 -
Male: 65
6β-2β
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily.
2. exercise
Round 202 Posts
This is my posting formatβ¦.
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Exercise β yesterday / Comment
Previous posts:
10/24: 215.2
/walking/ Canβt believe it is a new round already. This round there will be some of the dreaded Halloween candy in the house.
10/23: 215 Starting weight at end of last round.
10/25: 215
10/26: 214.4
/β¦/ Nothing much to report
10/27: 213.4
10/28: 213.4
/a little walk/ These readings do not jive with what I have been eating. They should be higher.
Getting ready for a weekend with friends at their lake cottage. Hopefully we will get a little hiking in to go along with the great food. Maybe some fishing too.
10/29
10/30
10/31
11/1
11/2
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW β scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.8 -
73 years-old great-grandmother (5'2")
My GW: (Dec 17, 2022-119)
Round 203: RSW waist 30β (goal this round to get waist to 29.5β)
Losses or gains:
round 198-0.8 LBS
round 199-2,0 LBS
round 200-??? (no scale)
round 201-0.5 LBS
round 202-2.0 LBS (Started thyroid pill on 10/18/2022
Day/Weight/Comment
10/23-123.1
10/24-124.1- (1 LB gain may be due to fried food the night before)
10/25-123.7
10/26-123.5
10/27-122.7
10/28-122.7 Hubby tested positive for Covid last night. We canceled our weekend trip. Do feel sorry for all the people he exposed at the last two parties. He makes fun of me for NOT shaking hands or allowing men to kiss my cheeks-I am staying far away from him.
9 -
SW: 175.8
Day/Weight/Comment
10/24 - 176.4 Salty dinner but in calorie budget. Will try to drink extra today.
10/25 - 176.2 Ate every last calorie in my budget yesterday and lost a small bit. I can live with this. I need to cut down on the salt tho.
10/26 - 175.8 Ok, back to the start and ready to post a loss for this round.
10/27 - 176.0
No biggie. Just have to cut back a little.
10/28 - 175.4
10/29
10/30
10/31
11/1
11/28 -
Female, 5β9β
Age 53
HSW: - 9/16/2022 β 235 lbs.
UGW: 150 lbs.
R201 EW: 225.2 lbs.
R202 EW: 223.4 lbs.
Day/Weight/Comment
10/24 223.8 lbs.
10/25 222.4 lbs. I am having a love hate relationship with the daily weigh ins. I hate to see the up and down fluctuations. I love that the fluctuations teach me how my body is reacting to the things I do and eat. I can usually look at my food log and see what is going on.
10/26 223 lbs.
10/27 223 lbs. I have been fairly good with my exercising but have been slightly over on my food intake the last couple of days.
10/28 223.4 lbs.
10/29
10/30
10/31
11/1
11/2
6 -
Day/Weight/Comment
24-Oct
25-Oct
26-Oct
27-Oct
28-Oct 183 - jsut started, I hope this encourages me to stick with it, have issues with counting or weighing I eat from scratch 80% of the time and i get stuck on weighing everyting, protein with bones, or homade soup. feel free to msg or add me a friend.
29-Oct
30-Oct
31-Oct
1-Nov
2-Nov
7 -
ππΎππΎππ
HSW - 218.2 (Feb. 2015) - 135
2022 Goals β calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
π HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
R203 11/02/22: goalsβ calories <1400, more walking.
Day/Weight/Comment
10/24 - 178.6
Carry over from my grief splurge. This too shall pass. Iβm hoping to get out for a long walk on our beautiful Rivergreenway.
10/25 - 177.6
Thatβs better.
10/26 - 178.2
Pitch-in lunch yesterday with my creative group. I did skip dinner, but also ate well at lunch and some of it was salty. Mostly healthy, though, so that was good. I think a lot of this is H2O. On track today.
10/27 - 176.8
Yay! I knew a lot of that weight was water.
10/28 - 176.8
Nothing to report! π€ͺ
10/29 -
10/30 -
10/31 - π
11/01 -
11/02 -
7 -
10/23 208
Day/Weight/Comment
10/24 208
10/25 208 do I see a pattern here? Lol. At least itβs a good pattern.
10/26 208 maybe my scale is broken? Lol
10/27 206.4 keep the faith
10/28 205.4 good things come to those who wait
10/29
10/30
10/31
11/1
11/2
[/quote]
10 -
GrandmaJackie wrote: Β»Round 203
October 24 - November 2, 2022
Please join us starting on 10/24 for JUST GIVE ME 10 DAYS, when we will begin Round 203!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
ππThis is NOT A DIET. Itβs a LIFESTYLEππ
SW: 155.5
Day/Weight/Comment
10/24 155
10/25 154.5
10/26 155
10/27 155.6
10/28 154.4 On the bright side, Iβm actually not emotionally eating, just need to control my sodium intake! π’
10/29
10/30
10/31
11/1
11/2
Goal weight:153
6 -
Female 5β1β Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
ππThis is NOT A DIET. Itβs a LIFESTYLEππRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 π
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isnβt sustainable. Iβve been doing it for almost 5 years with amazing results!
This is NOT A DIET. Itβs a LIFESTYLE.
Up and down - just riding the waves of life. π πββοΈ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW RND 203 122.5
10/24 122.0 Today was my art quilt group. I left the house at 8:30 and got home around 2:30. Lots of sitting and driving!
10/25 122.0 My glucose and ketones were great this morning considering we had McRib and fries for dinner! DH read theyβre back - maybe for the last time and wanted to see if they were as good as the first time - decades ago at the Riverboat McDonaldβs in St. Louis. Theyβre not.
10/26 122.5 Went to brunch at Omelet House, ate 1 slice of sourdough and some fried potatoes as well as about 1/4 of my 6 egg Chile verde omelet.
10/27 123.0
10/28 123.0 I was 123.5 when I got up but after 6 cups of coffee and TMI x 2, I reweighed. Thatβs not something I usually do but I felt lighter.6 -
SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
Day/Weight/Comment
10/24: 283.2. Bloat bloat bloat
10/25: 282.8.
10/26: 281.4. Wow...I might hit 280 before the end of October. Never saw that coming.
10/27: 280.4. I think I'm a little dehydrated so most of this is water weight loss. Expecting to see a bump up over the next few days.
10/28: 278.6. Apparently I was wrong. Not really sure what's going on.
10/29
10/30
10/31
11/1
11/210 -
OSW-187 Sept. 2018.
GW-149
10/24-169 Goal this round: To stay in the 160βs.
10/25-DNW
10/26-170
10/27-170
10/28-169-Lots to do around the house today. Our sod is being installed right now and I am excited.5
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