😀😀😀***November 2022 WEIGHT LOSS CHALLENGE***😀😀😀

Hi, I'm Lis. Started this journey in August 2021, have lost 83.8lb so far.
Not sure what my end goal weight will be, so taking it 7lb at a time.

November Start Weight: 195.4
November Goal Weight: 189
Ultimate Goal Weight: 186 (might change when I get there!)

November 1: 195.4
November 8: 195.2 .2
November 15: 192.2 3.3 loss this month
November 22:
November 28:
November 30:

Good morning 🌞
Good job everyone!

Although it doesn’t look that I have lost any weight in the mirror but I am happy with the results so far (4.6 pounds loss so far this month) .. slow but consistent .. hoping to see the results after a couple of weeks ..

Just wanted to share something .. I have always been within my healthy weight .. In the last five years I have gained a lot of weight .. some friends and relatives seem to focus just on my weight whenever we meet and make comments about it .. they probably don’t know how I feel and how sensitive I am about the whole weight thing ..

I haven’t seen them for a long time, I delayed my flight and I am determined to get back to my average normal weight before seeing them again ..

November Start Weight: 197 pounds
November Goal Weight: 188 pounds
Ultimate Goal Weight: 143 pounds

October 31st: 197
November 7th:194
November 14th : 192.4

Although the scale didn’t move much this week, I am proud I was consistent with my diet and exercise. Changes in the mirror are starting to happen but most of all I can feel the confidence returning that I am strong and can do anything I put my mind to. I am proud of the progress I have made and I am determined to continue working on getting healthy.

November Start Weight: 166
November Goal Weight: 160
Ultimate Goal Weight: 145

November 1: 166
November 8: 155
November 15: 153
November 22:
November 28:
November 30:

@mtaratoot

I'm so happy about this weigh in 😁 no longer in the 3's, like what! I am determined this time.

November Start Weight: 160.4
November Goal Weight: 153
Ultimate Goal Weight: 128

November 1: 160.4
November 8: 158.6
November 15: 158.5
November 22:
November 28:
November 30:

Long weekend of family parties…but a loss is a loss 😊 hope this week I can do better 🙂

November Start Weight: 271.4
November Goal Weight:258.0
Ultimate Goal Weight:Onederland

November 1: 271.4
November 8: 269.1
November 15: 264.4
November 22:
November 28:
November 30:

Weight change -7.0

My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.

Start Weight (from Oct 31, 2022 ): 197.8
Goal Weight: 192.8 (5 pound loss)

End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

11/01-199.8-(Trend Weight: 200.2)-

11/08-198.2-(Trend Weight: 199.7)- Traveling today downstate to accompany a friend on a specialist medical appointment. She needs me today and Friday to be a driver. Dinner will be out in the big city. Between that and no pill during travel, my weight tomorrow will be a disaster but I will bounce back. Even with several days of travel, I am aiming for another loss by next week’s weigh-in.

11/15-195.8-(Trend Weight: 198.7)- I’m doin’ the happy dance friends! Wow, all that yard work and good food choices is finally catching up. Travel today. I’m hoping this good news will help keep me on track! I’ve worked hard this week on both diet and movement (yard work). It payed off!

11/22-xxxxx-(Trend Weight: xxxxx)-
11/29-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's