Just Give Me 10 Days - Round 205

Skyleen75 · November 2022

I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

2016- 245lbs
2019- 142lbs
9/12/22- 185lbs

11/13- 183.2
11/14- 181.6
11/15- 180.2
11/16- 180.4
11/17- 179.6 slowly getting back down.

joans1976 · November 2022

Hi everyone! I skipped the last round due to health reasons but I missed everyone! 🥹I’m not sure what my 10 day goal is, likely maintenance but I feel the camaraderie is something I need to keep my spirits up in my life right now.

SW: 250
UGW: under 150
11/13 weight: 203.8
GW: 202.8?

11/13: 203.8
11/14: 202.5
I’m not sure where this drop came from, I didn’t eat great yesterday and there wasn’t much movement.
11/15: 202.5
Another day of poor nutrition and not much movement. I seem to be in a funk.
Is it getting cold and dark where everyone else is?
11/16: 201
😬 Getting so close Onederland-dare I type it or think it? The scale might hear me!
11/17: 201.7
Ate my emotions yesterday

staceymcmd · November 2022

56, 5'2"
R205 Starting Weight 147.0lbs
R205 Goal Weight: 145.0lbs

11/13 147
11/14 147.2 I knew my weight would be up for a couple of days. Big dinner over the weekend with too much sodium. Hopefully I'll see a drop tomorrow.
11/15 147.4 Not sure what's up.
11/16 147.4
11/17 147.2
11/18
11/19
11/20
11/21
11/22

pezhed · November 2022

R205 SW: 122.4
R205 GW: 121.4
Have a short business trip coming up this round but hoping to be able to shave off another pound. Increasing strength training now to get strong and build more muscle.

Day/Weight/Comment
11/13 - 124.2
11/14 - 124.6 - typical weekend gain. I’m sure a lot of this is water though I did overindulge a bit. Restaurant meals for the next 3 days aren’t going to help but I do find it very easy to avoid snacking when traveling. Silver lining I guess!
11/15 - DNW (travel)
11/16 - DNW (travel)
11/17 - 127 sheesh!! I wasn’t on plan while I was gone but I don’t think I was this far off. Definitely some water in there from eating every meal in restaurants for 3 days. Today will be a good day!!
11/18
11/19
11/20
11/21
11/22

YogaMusician · November 2022

Im 5'4 , 49 years old ..... hope to lose 1.5 lbs this 10 days ! I can do all things through Christ , who strengthens me !

SW: 152.2
Day/Weight/Comment
11/13 ........... Just found this challenge !! I'm in !
11/14.....152.2 More veggies for dinner , yoga and green tea ! ( Thats the plan for today ! )
11/15 ...151.0 Forgot my tea last night ..eek ! Today, I will get the garden finished for winter , Yoga, healthy
dinner , and TEA !! Hard to believe Thanksgiving is NEXT WEEK !
11/16....150.8 Gotta work on stress eating ! Got more done in the garden yesterday ....maybe finish that today
.......yoga/green tea and healthy dinner with out snacking all night !!
11/17....150.0 Going to be a mentally challenging day ! Im glad God's got my back ! Hit my goals yesterday ,
today I want to feel the feels, not EAT them !!
11/18
11/19
11/20
11/21
11/22

ashleyseestars · November 2022

33 yrs old 5'2" height
Starting Weight 205 lbs
Goal Weight: 130 lbs
I have an underactive thyroid so really need to get to a healthy weight!

11/13 I'll be hitting the gym today around 4pm
11/14 went to gym around 6pm even though I was in pain from day before using elliptical!
11/15 I corrected my starting weight because I had it wrong 😅 weighed myself today I was off by 2lbs idky I thought I weighed more . I'll be hitting the gym later this evening. So relieved I'm not in pain like yesterday.
11/16 weighed myself this morning I'm 204.5! Little progress! My diet is basically counting calories if I lose too much calories at the gym I eat a lite snack as soon I get home. Took day off from gym .
11/17 because yesterday I didn't goto the gym. I'll definitely have to kick my butt today.
11/18
11/19
11/20
11/21
11/22

Weight-loss = 0.5lb

Machias1949 · November 2022

73 years-old great-grandmother (5'2")
My Gaol: (Dec 17, 2022- 117-119 LBS waist 27 at 2PM)
Round 205: RSW 121.1 waist: 29.5” (goal this round to get my waist to 29”)
Losses or gains:
round 198-0.8 LBS
round 199-2,0 LBS
round 200-??? (no scale)
round 201-0.5 LBS
round 202-2.0 LBS (Started thyroid pill on 10/18/2022)
round 203-2.0 LBS (diagnosed with Covid 10/29-limited appetite)
round 204+0.1 LBS (sadly a gain)

Day/Weight/Comment
11/12–121.6 a gain but succeeded in shrinking natural waistline to 29.5”

11/13-121.1
11/14-122.1
11/15-121.8
11/16-121.2
11/17-121.2 My goal is one month away. Four months ago I was 134 LBS and had a 33” natural waist (sitting above a very robust “fat of a hippo’s butt”). I would love to take credit for all the weight loss; but I suspect the thyroid pill and getting sick with Covid had a lot to do with the loss. I feel much healthier.

RockinRobyn672 · November 2022

SW: 147.4
Day/Weight/Comment
11/13: 147.8 I've been away but I'm back. Yesterday was an eat-drink-whatever-I-want day. I gained weight even though I completed a 45-mile road bike ride. I'm going to try and stick to tracking my food again and I'm trying to follow the advice from "The Whole Body Reset,' by Stephen Perrine. We'll see how it goes.
11/14: 148 Weekends are hard for me
11/15: 147.2 Had a better Monday - yoga workout, stuck to eating plan; replaced alcohol with a virgin Cape Cod (club soda and cranberry)
11/16: 146

I'm on a roll. Stuck close to plan yesterday, had a good spin workout and another virgin Cape Cod with dinner in place of alcohol. Can I do this one more day? I can. I will!
11/17: 145.8 Yesterday was a higher calorie day with a workout. I was happy with the small loss. It's so hard not to do late-night snacking.

Lynn__W · November 2022

Round 205: Goal, set on Nov 16th. to see 163 by end of this round.

SW: 183
Day/Weight/Comment
11/13: 166
11/14: 165.2
11/15: 164.8 .. hard day. woke at 3am, worrying. Too many areas of stress. At 7pm vowed I'd stay away from "all breads" for 5 days but that didn't work.
11/16: 166, expected gain. Today I will breathe, try to stay focused and positive. Tomorrow I'll weigh less.
Five hr round road trip to shop for a used car; the owner of the car we specifically went to see totally ghosted us! Came home to snowy roads. Over in WW points for the day but didn't allow myself to slip into mindlessly grazing in the kitchen. Day was probably a 6.5/10.
11/17: 164
11/18
11/19
11/20

motheroftwins95 · November 2022

SW: 173.6
Day/Weight/Comment
11/13 172.4 🙂
11/14 173.2 Visit with DGD last night and unexpected small pumpkin pie blizzard. One per year is allowed right?!?. Not unhappy about gain. New week, new resolve.
11/15 174.0

11/16 174.0 I kind of expected a gain as I ate one of my triggers last night (Mac & Cheese). It was soooo good. I made a small batch knowing if there were any leftovers, I would continue to eat it. It's gone with a bonus of no gain. Tonight is frozen pizza night. Since my kids were small, we had frozen pizza on Wednesday night to give mom a break from cooking. My kids have moved out but frozen pizza night lives on. Depending on my calorie budget, sometimes I have pizza; but this also gives me a chance to eat something light that wouldn't satisfy my DH. I'm thinking maybe a veggie omelet. Yum!
11/17 172.4
11/18
11/19
11/20
11/21
11/22

AR10at50 · November 2022

57F, 5’5
OSW-187-Sept.2018
GW-140

11/14-172
1/15-171
1/16-168
1/17-168-Got caught up on bill paying and cleaned off the island before I went to the quilt shop for my next project (for the relative). Had healthy dinner. DH bought a big bag of very fresh Brussels sprouts when he was on the coast and we’ve been enjoying those.

quiltingjaine · November 2022

@AR10at50 I love Brussels sprouts. I take the outer leaves and toss with EVOO and seasonings. Then roast in the toaster oven. They’re a great snack! I haven’t found a prep method I didn’t like!

quiltingjaine · November 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

**Comments apply to previous day**

****
SW RND 205 122.0
11/13 122.5
11/14 123.5 Going your daughter’s school to help with book fair all day.
11/15 123.0 Helping at book fair again.
11/16 123.0
11/17 122.0 Community Thanksgiving dinner tonight catered by Cracker Barrel. I see many carbs in my future.

pettycoatjunction · November 2022

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Round 205
It’s my birthday month… not getting older, just getting wiser! Working to manage my blood pressure through diet and exercise… Loving these 10 day challenges!!!

Highest weight: 150
SW: 141.9
Day/Weight/Comment
11/13: 142.5
11/14: 141.0
11/15: 141.9
11/16: 141.0
11/17: 141.7
11/18
11/19
11/20
11/21
11/22

cory17 · November 2022

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW:
Day/Weight/Comment
11/13
11/14 202.4 Love my weekends but have to put structure back in them. Torpedoing my progress.
11/15 200.6 Working on how I handle stress. Daytime during work, intake is controlled by what I bring. Afterwards at home is when need to make a routine and weekends too. Going to make that first hour at home about ME and unwinding.
11/16 200.6 Finding it's easier to bend over while sitting down. Hmm, maybe there is less fat there.
11/17 200.0 That was a little later this am getting back on the scale. I keep thinking don't jinx yourself w/One_____ by thinking too much about it but it's ON MY MIND.
11/18
11/19
11/20
11/21
11/22

enlightenme3 · November 2022

Round 205 (my 41st)
November 13, 2022 - November 22, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0

RSW: 134.0 pounds (11/12/22, EO Round 204)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
11/13: 135.6 - Ugh - two days of not working out and several big social events are adding up.
11/14: 135.6 - Got my workouts in, but still eating leftovers which isn’t helping.
11/15: 133.2 - Focused on limiting my sweet intakes and not eating back all of my exercise calories.
11/16: 132.3 - Got my workouts in, ate within calories and am getting a decent amount of sleep.
11/17: 132.3 - Surprised that the weight held. Had a mini-binge when I got home last night.
11/18: -
11/19: -
11/20: -
11/21: -
11/22: -

Total round weight loss/gain to date from EO last round: - 1.7 pounds

ashleyseestars · November 2022

33 yrs old 5'2" height
Starting Weight 205 lbs
Current weight 203
Goal Weight: 130 lbs
I have an underactive thyroid so really need to get to a healthy weight!

11/13 I'll be hitting the gym today around 4pm
11/14 went to gym around 6pm even though I was in pain from day before using elliptical!
11/15 I corrected my starting weight because I had it wrong 😅 weighed myself today I was off by 2lbs idky I thought I weighed more . I'll be hitting the gym later this evening. So relieved I'm not in pain like yesterday.
11/16 weighed myself this morning I'm 204.5! Little progress! My diet is basically counting calories if I lose too much calories at the gym I eat a lite snack as soon I get home. Took day off from gym .
11/17 because yesterday I didn't goto the gym. Thought I try goin today but failed didn't go 2nd day in a row. But good news just water and watching what I eat lost a pound.
11/18
11/19
11/20
11/21
11/22

Weight-loss = 2lb

NuggetBrain · November 2022

SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
Day/Weight/Comment
11/13: 273.2. Not surprised, I had a LOT of salt yesterday. Time to up my water.
11/14: 274.2. Too much water! LOL
11/15: 273.8
11/16: 273.6
11/17: 272.8. Moving in the right direction.
11/18
11/19
11/20
11/21
11/22

deepwoodslady · November 2022

Round 205

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 163 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R204 EW= 197.8
R205 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

R205 (11/13/22 thru 11/22/22) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
11/12 …..197.8….. ENDING WEIGHT LAST ROUND
11/13 -198.2- (Trend weight 199.2)

11/14 -197.6- (Trend weight 199.1)

11/15 -195.8- (Trend weight 198.7) I’m doin’ the happy dance friends! Wow, all that yard work and good food choices is finally catching up. Travel today. I’m hoping this good news will help keep me on track!
11/16 -198.0- (Trend weight 198.7) Chicken Alfredo at the steakhouse and plenty of sitting for travel are the main culprits. And, of course, during travel I can’t take the waterpill so there is the expected bloat. But I was hoping it would be one pound up, not two. I will be perfect today! I liked seeing that five after the nine yesterday morning.

11/17 -DNW- (Trend weight xxxxx) I left at 5:30 this morning for the travel so I did not weigh today. We will see what the damage is tomorrow. I am babysitting my DGS tonight and tomorrow. That means a lot of up & down the stairs, so there’s that.

11/18 -xxxxx- (Trend weight xxxxx)

11/19 -xxxxx- (Trend weight xxxxx)

11/20 -xxxxx- (Trend weight xxxxx)

11/21 -xxxxx- (Trend weight xxxxx)

11/22 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

roz0810 · November 2022

Nov 17: 276.2
Nov 18: 273.4

2.8 loss

Just Give Me 10 Days - Round 205

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