Move Your @SS Challenge

Join

November 2022 Move Your @$$ Challenge

1234568

Replies

  • darkrider42
    darkrider42 Posts: 5,312 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    Quick check-in here. Back later after my PT appointment to chat more.

    Dave
  • JTH11706
    JTH11706 Posts: 2,898 Member
    GrandmaJackie wrote: »
    @JTH11706 sorry I meant miles.

    I would like you to add 100 miles to my total, sorry for my mistake 😢

    Sure. You mean your life to date total should be 20,775.50?
  • KariD1114
    KariD1114 Posts: 1,202 Member
    11/25-11/27 = 12.59
    exercise.png
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    Just made 50 miles. Sciatica means not doing well this month
  • clepant
    clepant Posts: 3,337 Member
    edited November 2022
    Oct.27: 3 miles walking
    Oct.28: 4 miles walking
    TTD: 187 miles

    exercise.png
  • 2essie
    2essie Posts: 2,863 Member
    Total miles walked to date 103.91
  • kar328
    kar328 Posts: 4,148 Member
    9.4

    exercise.png
  • JTH11706
    JTH11706 Posts: 2,898 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    Congratulations to @sussexbythesea and @2essie on making their goals!
  • JTH11706
    JTH11706 Posts: 2,898 Member
    And that's goal for me! 50/50
  • Lovemyalex
    Lovemyalex Posts: 3,789 Member
    edited November 2022
    11/28
    7.01 miles
    ———
    11/29
    12.73 miles
    304.10 miles MTD
  • darkrider42
    darkrider42 Posts: 5,312 Member
    edited November 2022
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    CONGRATS on making your GOAL, @JANET!! :mrgreen:

    Sorry, didn't get back yesterday. Been having a little bit of a rough time with the recovery this time. Lots of sciatic and other nerve and tendon/ligament pains. Finally got it quieted down enough to sleep like 10 hours last night which was utterly A-MAZ-ING. But it only took a handful of steps this morning to tighten things back up. Going to get on the stationary bike now to try to knock out my last 3 miles to make goal if my body doesn't protest too much.

    I have my 2-week surgery follow-up tomorrow too. I'm bending and almost straightening as far as my final goal says it should be. Just need 4 more degrees on the straightening. But I know what my PA will say tomorrow..LOLOL...she'll grab my head in both her hands, look straight into my eyes and say "DAVID. We just took a shotgun and a chainsaw to your knee. Be patient. It takes time to heal."

    I DO know that, but....if anyone knows where they sell patience, I need some more. My tank is a little low. :lol:

    Dave

    x79dkqhvj1qf.png
  • JoeMO
    JoeMO Posts: 524 Member
    Queeny 4.1

    45.8/75
  • kar328
    kar328 Posts: 4,148 Member
    4.1 32.5/30

    I've given up on TickerFactory
  • darkrider42
    darkrider42 Posts: 5,312 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    CONGRATS to @KAR328 on making GOAL today!!! :drinker:


    My 2-wk followup appointment went really well. She was really happy with my progress in range of motion saying that I'm where a lot of people don't get to until 6 weeks. Got the bandage off and everything looks perfect. No redness and almost no inflammation. It looks better than the first knee did. Just a little more blood mixed in with the super glue they closed the outside of the incision with, but that'll flake off in a couple of days. They took X-rays and all good there too. Nice and straight. Matchy-matchy. :smiley:

    LAST DAY of NOVEMBER....GET YOUR MILES IN!! :star:

    Dave

    I'll spare you the picture of the actual scar until it looks a little cleaner. :lol:

    bs0gf723zzcf.jpg
  • Lovemyalex
    Lovemyalex Posts: 3,789 Member
    11/30
    13.90 miles
    318 miles MTD
  • JoeMO
    JoeMO Posts: 524 Member
    Happy for the good news Dave

    Mall walking 3.8

    49.6/75
  • darkrider42
    darkrider42 Posts: 5,312 Member
    edited December 2022
    kar328 wrote: »
    4.1 32.5/30

    I've given up on TickerFactory

    @KAREN - I've been using TickerFactory without any issues for the last couple of weeks. High-level what I did was to go into the browser settings and set it to trust 'tickerfactory.com' and to allow it to store cookies. When I created my new ticker, I had to create a PIN. Now when I go to the site, I just have to enter my PIN and press Enter and then I can Edit/Update my numbers. If you want more detailed help, feel free to PM me and I'm sure I can help you.

    Here are what the screens look like. The first screen asks for the PIN. Enter your PIN and click the ’Submit’ button. The second screen will show your ticker. Click the ‘Edit/Update Data’ button. The third screen shows the fields you can edit. Make your changes and press Enter. Copy the BBCode URL to your clipboard for pasting into your MYAC posts, and copy the Ticker Page Address so that you can bookmark your ticker and get back to it easily to update it.


    ==================================================

    wlr5524orszj.jpg

    ==================================================

    126zufx2owx9.jpg

    ==================================================

    78ul1yq9dndo.jpg

    ==================================================

    fekxb13832s6.jpg

    ==================================================



    Dave
  • darkrider42
    darkrider42 Posts: 5,312 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    With last night's 3 miles on the stationary bike and another 3.0 bonus miles tonight, that's GOAL for me! :smiley:

    @JOEMO - Thank you! I'm finally turning the corner to where I feel good way more of the day than I feel bad. :sunglasses:

    Dave
  • anaconda469
    anaconda469 Posts: 3,459 Member
    11/27 - 20.0 miles turbo trainer
    11/28 - 03.0 miles walking rest day

    Total: 343.0 miles

    11/29 - 02.0 miles walking rest day
    11/30 - 10.0 miles turbo trainer

    Total: 355.0 miles

    exercise.png
  • darkrider42
    darkrider42 Posts: 5,312 Member
    edited December 2022
    I suppose it would be a good time to create a new page for December and post the link here! :lol:

    https://community.myfitnesspal.com/en/discussion/10878785/december-2022-move-your-challenge#latest

    See you all in DECEMBER!!
    Dave
This discussion has been closed.

Categories