FALL 2022 Weight Loss Challenge (October, November and December) A Continuation
Replies
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I'm Emery - 36 and 5'6"
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 9/9/19 - 217.1; highest 223.0 12/30/19
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: trend 189.5
YOUR CHALLENGE WEIGHT LOSS GOAL: trend 176.5
October 1: 189.5
October 3: 189.6 (+0.1)
October 10: 187.6 (-2.0)
October 17: 185.2 (-2.4)
October 24: 182.8 (-2.4)
October 31: 180.5 (-2.3)
October Goal: 185.5 (-4 lbs total)
October Actual: 180.5
October Loss: -9.0
November 7: 178.6 (-1.9)
November 14: 178.6 (-0.0)
November 21: 176.5 (-2.1)
November 28: 174.3 (-2.2)
November Goal: 181 (-4.5 lb loss / -8.5 lbs total)
November Actual: 174.3
November Loss: -6.2
December 5:
December 12:
December 19:
December 26:
December Goal: 176.5 (-4.5 lb loss / -13 lbs total)
December Actual:
December Loss:
Weight loss for this week: -2.2
Current challenge loss: -15.2 (117% of goal!)
Challenge Weight loss goal: 176.5 (-13.0)1 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.4
CHALLENGE STARTING WEIGHT (FROM Sept 30): 198.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-198.6-(Trend Weight: 198.8)-
10/03-199.2-(Trend Weight: 198.8)-
10/10-199.8-(Trend Weight: 199.5)-
10/17-200.6-(Trend Weight: 200.2)-
10/24-DNW-(Trend Weight: DNW)-
10/31-197.8-(Trend Weight: 200.2)-
Oct Start: 198.4
Oct Actual: 197.8
Oct Goal: (5 pound loss) 193.4
Cumulative Weight Loss so Far: 0.6 Lb. Lost
11/01-199.8-(Trend Weight: 200.2)-
11/07-198.8-(Trend Weight: 199.9)-
11/14-197.6-(Trend Weight: 199.1)-
11/21-198.6-(Trend Weight: 198.7)-
11/28-196.6-(Trend Weight: 197.9)- I lost 2 pounds during Thanksgiving week? That has got to be the first time in, like, EVER. I’m really trying 90% of the time. Clearly there is still room for growth but I’m proud that I managed to accomplish this! I can see that I won’t make my November goal because of all the bouncing back & forth, but I’m headed in the right direction.
11/30-196.2-(Trend Weight: 197.8)- Non-bloat weight today which is true weight. I am pleased to have lost 1.6 this month. Fall and Winter I traditionally gain 14-17 lbs! Not this year, my friends!
Nov Start: 197.8
Nov Actual: 196.2
Nov Goal: (5 pound loss) 192.8
Cumulative Weight Loss so Far: 2.2 lbs. LOST
12/01-xxxxx-(Trend Weight: xxxxx)-
12/05-xxxxx-(Trend Weight: xxxxx)-
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Actual: xxxxx
Dec Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
0 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
October GW: 148.0
UGW: 132.2
10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH...the rest by myself
10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy
10/10 - 151.0 at 7:45 a.m. ...zero
10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
10/31 - 152.9 at 6:30 a.m. ...60 min workout w/trainer
11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
11/07 - 153.0 at 8:00 a.m. ...zero
11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
11/21 - 150.8 at 7:15 a.m. ...new Grandson duty!!!
11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
11/30 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
12/01 -
12/05 -
12/12 -
12/19 -
12/26 -
12/31 -
Chris0 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.4
CHALLENGE STARTING WEIGHT (FROM Sept 30): 198.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-198.6-(Trend Weight: 198.8)-
10/03-199.2-(Trend Weight: 198.8)-
10/10-199.8-(Trend Weight: 199.5)-
10/17-200.6-(Trend Weight: 200.2)-
10/24-DNW-(Trend Weight: DNW)-
10/31-197.8-(Trend Weight: 200.2)-
Oct Start: 198.4
Oct Actual: 197.8
Oct Goal: (5 pound loss) 193.4
Cumulative Weight Loss so Far: 0.6 Lb. Lost
11/01-199.8-(Trend Weight: 200.2)-
11/07-198.8-(Trend Weight: 199.9)-
11/14-197.6-(Trend Weight: 199.1)-
11/21-198.6-(Trend Weight: 198.7)-
11/28-196.6-(Trend Weight: 197.9)- I lost 2 pounds during Thanksgiving week? That has got to be the first time in, like, EVER. I’m really trying 90% of the time. Clearly there is still room for growth but I’m proud that I managed to accomplish this! I can see that I won’t make my November goal because of all the bouncing back & forth, but I’m headed in the right direction.
11/30-196.2-(Trend Weight: 197.8)- Non-bloat weight today which is true weight. I am pleased to have lost 1.6 this month. Fall and Winter I traditionally gain 14-17 lbs! Not this year, my friends!
Nov Start: 197.8
Nov Actual: 196.2
Nov Goal: (5 pound loss) 192.8
Cumulative Weight Loss so Far: 2.2 lbs. LOST
12/01-198.4-(Trend Weight: 197.8)- Starting the month on a bloat day and after travel. The cardiology appt went very well. I don’t have to go back for 6 months. The goal now is to do the cardiac rehab for 12 weeks, twice per week. Also, to work on lowering my cholesterol. Of course, losing weight always helps so the journey continues for a healthier lifestyle and a healthier heart.
12/05-xxxxx-(Trend Weight: xxxxx)-
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: 196.2
Dec Actual: xxxxx
Dec Goal: (5 pound loss) 191.2
Cumulative Weight Loss so Far:
0 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
October GW: 148.0
UGW: 132.2
10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH...the rest by myself
10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy
10/10 - 151.0 at 7:45 a.m. ...zero
10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
10/31 - 152.9 at 6:30 a.m. ...60 min workout w/trainer
11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
11/07 - 153.0 at 8:00 a.m. ...zero
11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
11/21 - 150.8 at 7:15 a.m. ...new Grandson duty!!!
11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
11/30 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!!! No walking for me!
12/05 -
12/12 -
12/19 -
12/26 -
12/31 -
Chris1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 139 - Jan 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138
YOUR CHALLENGE WEIGHT LOSS GOAL: 130
October 3: 138
October 10: 138
October 17: 136
October 24: 135
October 31: 135
October Goal: 135
October Actual: 135
October Loss: 3 pounds
November 7: 136
November 14: 135
November 21: 135
November 28: 135
November Goal: 134
November Actual: 135
November Loss: 1 pound
December 5: 135
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goa1 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.4
CHALLENGE STARTING WEIGHT (FROM Sept 30): 198.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-198.6-(Trend Weight: 198.8)-
10/03-199.2-(Trend Weight: 198.8)-
10/10-199.8-(Trend Weight: 199.5)-
10/17-200.6-(Trend Weight: 200.2)-
10/24-DNW-(Trend Weight: DNW)-
10/31-197.8-(Trend Weight: 200.2)-
Oct Start: 198.4
Oct Actual: 197.8
Oct Goal: (5 pound loss) 193.4
Cumulative Weight Loss so Far: 0.6 Lb. Lost
11/01-199.8-(Trend Weight: 200.2)-
11/07-198.8-(Trend Weight: 199.9)-
11/14-197.6-(Trend Weight: 199.1)-
11/21-198.6-(Trend Weight: 198.7)-
11/28-196.6-(Trend Weight: 197.9)-
11/30-196.2-(Trend Weight: 197.8)-
Nov Start: 197.8
Nov Actual: 196.2
Nov Goal: (5 pound loss) 192.8
Cumulative Weight Loss so Far: 2.2 lbs. LOST
12/01-198.4-(Trend Weight: 197.8)- Starting the month on a bloat day and after travel. The cardiology appt went very well. I don’t have to go back for 6 months. The goal now is to do the cardiac rehab for 12 weeks, twice per week. Also, to work on lowering my cholesterol. Of course, losing weight always helps so the journey continues for a healthier lifestyle and a healthier heart.
12/05-197.8-(Trend Weight: 197.7)- It seems like I hover around the same pound or two for months, then finally see a nice little drop. My last substantial drop was when I dipped into Onederland. Now I seem to be staying there no matter what (yay) but not really making any lasting further progress again. Looking for my next real drop or whoosh. They need to come faster!
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: 196.2
Dec Actual: xxxxx
Dec Goal: (5 pound loss) 191.2
Cumulative Weight Loss so Far:
0 -
STARTING WEIGHT WITH MFP: 295 or so
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 187.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 177.2
October 1: 192
October 3: 190.2
October 10: 190.0
October 17: 188.4
October 24: 187.2
October 31: 188.0
October Goal: 185.2
October Actual: 188.0
October Loss: -4.0
November 7: Didn't log
November 14: 187.2
November 21: 190.6
November 28: 195.4
November Goal: 184.0
November Actual: 195.5
November Loss: +7.5
December 5: 192.6
December 12:
December 19:
December 26:
December Goal: 180.0
December Actual:
December Loss:
2 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243
Anniversary #2 weight (7/10/2022): 226
Challenge starting weight: 227.5
Challenge weight goal: 215.0 220.0
Challenge weight loss goal: 7.5 lbs in 13 weeks
October 03 : 226.4 : ↓ 1.1
October 10 : 227.7 : ↑ 1.3
October 17 : 228.0 : ↑ 0.3
October 24 : 225.5 : ↓ 2.5
October 31 : 226.3 : ↑ 0.8
October Goal: 224.6
October Actual: 226.3
October Loss: ↓ 1.2
November 07 : 228.6 : ↑ 2.3
November 14 : 231.4 : ↑ 2.8
November 21 : 229.0 : ↓ 2.4
November 28 : 230.5 : ↑ 1.5
November Goal: 222.3
November Actual: 230.5
November Loss: ↑ 4.2
December 05 : 230.7 : ↑ 0.2
December 12 :
December 19 :
December 26 :
December Goal: 220.0
December Actual:
December Loss:
This week's weight loss: gained 0.2 lbs
Current challenge weight loss: gained 0.6 lbs in 10 weeks (~0.1 lb/wk)
Challenge weight loss goal: 7.5 lbs in 13 weeks (~.9 lb/wk)0 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 297
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 291
YOUR CHALLENGE WEIGHT LOSS GOAL: 267
October 3: 291
October 10: 286.4
October 17: 284.4
October 24: 283.2
October 31: 279.8
October Goal: 283
October Actual: 279.8
October Loss: -11.5
November 7: 278
November 14: 274.2
November 21: 273.6
November 28: 270
November Goal: 272
November Actual: 270
November Loss: -8
December 5: 267.2
December 12:
December 19:
December 26:
December Goal: 267
December Actual:
December Loss:
Weight loss for this week: -2.8
Current challenge loss: -23.8
Challenge Weight loss goal: -241 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
October GW: 148.0
UGW: 132.2
10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH...the rest by myself
10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy
10/10 - 151.0 at 7:45 a.m. ...zero
10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
10/31 - 152.9 at 6:30 a.m. ...60 min workout w/trainer
11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
11/07 - 153.0 at 8:00 a.m. ...zero
11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
11/21 - 150.8 at 7:15 a.m. ...new Grandson duty!!!
11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
11/30 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
12/01 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
12/05 -
12/12 -
12/19 -
12/26 -
12/31 -
Chris0 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 139 - Jan 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138
YOUR CHALLENGE WEIGHT LOSS GOAL: 130
October 3: 138
October 10: 138
October 17: 136
October 24: 135
October 31: 135
October Goal: 135
October Actual: 135
October Loss: 3 pounds
November 7: 136
November 14: 135
November 21: 135
November 28: 135
November Goal: 134
November Actual: 135
November Loss: 1 pound
December 5: 135
December 12: 136
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goa0 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.4
CHALLENGE STARTING WEIGHT (FROM Sept 30): 198.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-198.6-(Trend Weight: 198.8)-
10/03-199.2-(Trend Weight: 198.8)-
10/10-199.8-(Trend Weight: 199.5)-
10/17-200.6-(Trend Weight: 200.2)-
10/24-DNW-(Trend Weight: DNW)-
10/31-197.8-(Trend Weight: 200.2)-
Oct Start: 198.4
Oct Actual: 197.8
Oct Goal: (5 pound loss) 193.4
Cumulative Weight Loss so Far: 0.6 Lb. Lost
11/01-199.8-(Trend Weight: 200.2)-
11/07-198.8-(Trend Weight: 199.9)-
11/14-197.6-(Trend Weight: 199.1)-
11/21-198.6-(Trend Weight: 198.7)-
11/28-196.6-(Trend Weight: 197.9)-
11/30-196.2-(Trend Weight: 197.8)-
Nov Start: 197.8
Nov Actual: 196.2
Nov Goal: (5 pound loss) 192.8
Cumulative Weight Loss so Far: 2.2 lbs. LOST
12/01-198.4-(Trend Weight: 197.8)- Starting the month on a bloat day and after travel. The cardiology appt went very well. I don’t have to go back for 6 months. The goal now is to do the cardiac rehab for 12 weeks, twice per week. Also, to work on lowering my cholesterol. Of course, losing weight always helps so the journey continues for a healthier lifestyle and a healthier heart.
12/05-197.8-(Trend Weight: 197.7)- It seems like I hover around the same pound or two for months, then finally see a nice little drop. My last substantial drop was when I dipped into Onederland. Now I seem to be staying there no matter what (yay) but not really making any lasting further progress again. Looking for my next real drop or whoosh. They need to come faster!
12/12-198.2-(Trend Weight: 197.9)- It has been a week full of travel due to medical issues. Today will be my first true day of cardiac rehab (travel again.) I will be going 2x per week. Praying roads won’t be icy on my days. Praying also that the extra activity will help me all around.
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: 196.2
Dec Actual: xxxxx
Dec Goal: (5 pound loss) 191.2
Cumulative Weight Loss so Far:
0 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243
Anniversary #2 weight (7/10/2022): 226
Challenge starting weight: 227.5
Challenge weight goal: 215.0 220.0
Challenge weight loss goal: 7.5 lbs in 13 weeks
October 03 : 226.4 : ↓ 1.1
October 10 : 227.7 : ↑ 1.3
October 17 : 228.0 : ↑ 0.3
October 24 : 225.5 : ↓ 2.5
October 31 : 226.3 : ↑ 0.8
October Goal: 224.6
October Actual: 226.3
October Loss: ↓ 1.2
November 07 : 228.6 : ↑ 2.3
November 14 : 231.4 : ↑ 2.8
November 21 : 229.0 : ↓ 2.4
November 28 : 230.5 : ↑ 1.5
November Goal: 222.3
November Actual: 230.5
November Loss: ↑ 4.2
December 05 : 230.7 : ↑ 0.2
December 12 : 232.4 : ↑ 1.7
December 19 :
December 26 :
December Goal: 220.0
December Actual:
December Loss:
This week's weight loss: gained 1.7 lbs
Current challenge weight loss: gained 0.6 lbs in 11 weeks
Challenge weight loss goal: 7.5 lbs in 13 weeks0 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 297
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 291
YOUR CHALLENGE WEIGHT LOSS GOAL: 267
October 3: 291
October 10: 286.4
October 17: 284.4
October 24: 283.2
October 31: 279.8
October Goal: 283
October Actual: 279.8
October Loss: -11.5
November 7: 278
November 14: 274.2
November 21: 273.6
November 28: 270
November Goal: 272
November Actual: 270
November Loss: -8
December 5: 267.2
December 12: 265.6
December 19:
December 26:
December Goal: 267
December Actual:
December Loss:
Weight loss for this week: -1.6
Current challenge loss: -25.4
Challenge Weight loss goal: -241 -
STARTING WEIGHT WITH MFP: 295 or so
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 187.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 177.2
October 1: 192
October 3: 190.2
October 10: 190.0
October 17: 188.4
October 24: 187.2
October 31: 188.0
October Goal: 185.2
October Actual: 188.0
October Loss: -4.0
November 7: Didn't log
November 14: 187.2
November 21: 190.6
November 28: 195.4
November Goal: 184.0
November Actual: 195.5
November Loss: +7.5
December 5: 192.6
December 12: 189.4
December 19:
December 26:
December Goal: 180.0
December Actual:
December Loss:
1 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
October GW: 148.0
UGW: 132.2
10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH...the rest by myself
10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy
10/10 - 151.0 at 7:45 a.m. ...zero
10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
10/31 - 152.9 at 6:30 a.m. ...60 min workout w/trainer
11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
11/07 - 153.0 at 8:00 a.m. ...zero
11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
11/21 - 150.8 at 7:15 a.m. ...new Grandson duty!!!
11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
11/30 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
12/01 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
12/05 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
12/12 - 152.1 at 5:20 a.m. ...60 min workout w/trainer
12/19 -
12/26 -
12/31 -
Chris1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 139 - Jan 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138
YOUR CHALLENGE WEIGHT LOSS GOAL: 130
October 3: 138
October 10: 138
October 17: 136
October 24: 135
October 31: 135
October Goal: 135
October Actual: 135
October Loss: 3 pounds
November 7: 136
November 14: 135
November 21: 135
November 28: 135
November Goal: 134
November Actual: 135
November Loss: 1 pound
December 5: 135
December 12: 139
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goa1 -
STARTING WEIGHT WITH MFP: 295 or so
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 187.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 177.2
October 1: 192
October 3: 190.2
October 10: 190.0
October 17: 188.4
October 24: 187.2
October 31: 188.0
October Goal: 185.2
October Actual: 188.0
October Loss: -4.0
November 7: Didn't log
November 14: 187.2
November 21: 190.6
November 28: 195.4
November Goal: 184.0
November Actual: 195.5
November Loss: +7.5
December 5: 192.6
December 12: 189.4
December 19: 188.6
December 26:
December Goal: 180.0
December Actual:
December Loss:
1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 139 - Jan 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138
YOUR CHALLENGE WEIGHT LOSS GOAL: 130
October 3: 138
October 10: 138
October 17: 136
October 24: 135
October 31: 135
October Goal: 135
October Actual: 135
October Loss: 3 pounds
November 7: 136
November 14: 135
November 21: 135
November 28: 135
November Goal: 134
November Actual: 135
November Loss: 1 pound
December 5: 135
December 12: 139
December 19: 136
December 26:
December Goal: 134
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goa2
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